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1 Shaolin kung fu training from beginning to the highest level of the monks of Shaolin temple Shaolin () kung fu ()/wushu () contents are: 1. basic skills (: ji ben kung): stamina and flexibility&balance (: tong zi kung);1 2. power skills (: qi kung): a. internal (: nei) qi kung meditation, develops energy inside the body, 2 b. external (: wai) qi kung routines,
develop energy and its coordination with body movement,4 c. naming alkenes worksheet 2 answers the 72 skills (: qi shi er kung), martial power exercises of Shaolin monks;3 3. combat skills ( : quan fa): various combat styles (: quan), each with several forms (: tao lu) and their barehanded, weapon, or barehanded vs weapon combat (: san da)
methods.1 Shaolin kung fu training schedule depends on you. Shaolin kung fu exercises can be done anytime, all together or in different sessions, day or night, and anywhere, anywhere a bull lies down, which means in a small room, on a roof, anywhere. a typical schedule recorded in Shaolin temple texts is: monks train every day except for one or a
couple of days a week to rest.
they get up before sunrise. then do qi kung meditation for a half hour.

then they usually do basic training, before breakfast, by a quarter to a half of an hour of warm-up and endurance training and a half hour on Tong Zi kung. they practice an external qi kung routine every day, which usually takes less than a quarter of an hour. every monk also selects a few ones of the 72 skills to master, each skill can be practiced at
any time, day or night, and each may take a few minutes, but some skills take up to a half hour every day. combat skills are usually learned and trained in afternoons for an hour or so. after 100 days of training skills emerge, after 3 years initial mastery is attained, but complete mastery takes decades. 1 Shaolin kung fu (instructionals) (at
YouTube.com): hundreds of full video tutorials by Shaolin temple inheritors. 2 books: Yang Jwing-Mings Qigong for Health and Martial Arts, Qigong Meditation: Embryonic Breathing, Qigong Meditation: Small Circulation, and his other Qi kung books. 3 books: Training Methods of 72 Arts of Shaolin and 72 Consummate Arts Secrets of the Shaolin
Temple. 2 1. Shaolin ji ben kung (basic training)4 a. warm-up makes stretching and other exercises much easier and more efficient, and prevents injuries to muscles, tendons, and ligaments. Shaolin monks warm up with loosening up the 9 main joints and the relevant minor joints of the body, for example finger joints, in beginning of any training
session. pictures show the typical loosen-up method for every joint. repeat each one several times, for example, 9 times to this and 9 times to the reverse direction. this routine takes less than 5 minutes: arms: legs: trunk: at the end, loosen up whole body and shake all extremities. b. endurance exercises develop stamina. after the loosen-up begin
endurance training lightly, for example by jogging, then gradually make the exercises as quick and heavier as possible to beyond your endurable level. you will improve day by day. there are various kinds of endurance exercises, do some of these exercises every day for a quarter of an hour or so: jog, run forward, sideways, backward, zigzag,
stationary run, high-knee run, sprint, squat, squat walk, squat hop, jump, high jump, long jump, roll, somersault, slap kicks, jump kicks, pushups, and many other endurance maneuvers. 4 Shaolin monks raining video tutorials (at YouTube.com). rotate hips around rotate knees around rotate ankles around rotate head around the neck twist shoulders
around the back rotate upper body around the waist rotate arms around the shoulders rotate forearms around the elbows rotate hands around the wrists 3 Shaolin tong zi kung (childish skills)5 is the set of Shaolin kung fu flexibility and balance skills. parish council resignation letter template Tong Zi kung is better to be trained since childhood,
though it can be mastered at any age, young or old, some people have mastered it at the ages of more than 50.

if one masters Tong Zi kung, being as soft as cotton and as light as a swallow, they will feel like being given a second childhood. the saying is that Tong Zi kung has 18 postures. in this section, 18 (start & 8 flexibility & 8 balance & end) main postures and their most usual variants are shown. starting posture: : qi shi, salute! flexibility postures: c.
stretching exercises are described for every posture; this is a complete set of Shaolin stretching exercises. begin each stretching exercise lightly by holding the position and doing a few, like 3~5, light stretching pulses to wake up the muscles, then hold the position and stretch continuously in position for 9 deep lower-abdominal breaths or so; then
relax for some seconds to begin the next exercise. this way, each exercise takes 1 minute or so, and the whole stretching training takes a quarter of an hour a day. do all the exercises every day to the mastery level, when you can do the Tong Zi kung flexibility postures with ease. this takes 3 years of training or so. at that level, you can abandon
ordinary stretching exercises and, instead, do Shaolin Tong Zi kung meditative or combative (videos at YouTube.com) routines. exercise: both hands fixed on wall in behind, squat down to stretch the shoulders and arms. 5 Shaolin monks Tong Zi kung tutorials (at YouTube.com).
1 lazy monk praises Buddha : lan seng bai fo 1, advanced single-arm variant Buddhist child shows the way : fo tong zhi lu 4 exercise: feet apart, arc backward, try to land both palms on the floor at behind. exercise: feet apart, bend forward, try to pass your head and shoulders through your legs. exercise: stand, turn both toes inward as far as possible,
bend down. exercise: stand, turn both toes outward as far as possible, sit down. exercise: sit down or stand up, try to hook your feet behind your neck, do with both legs. 4 sun and moon : ri yue 6 golden rooster stands on one leg : jin ji du li 6, lying variant 6, prerequisite variant, single/double leg green dragon coils in the nest : qing long pan wo 2,
advanced variant on-chest hide flower under the leaf : ye di cang hua 2, advanced variant on-knees 2, on-head variant 2 arc backward : xia yao 5 golden tortoise : jin gui 5, single-leg variant cross the river on a reed stem : yi wei du jiang 3 head through the legs 3, simpler variant golden rooster pecks at rice : jin ji shi mi 5 exercise: clasp Buddhas foot:
one leg squats, other leg straight in front on heel with toes upward, hands clasp and drag toes of the straight leg to you, bend forward and press your head to the leg; switch legs. at advanced level, you can assume front clasp Buddhas foot as a prerequisite for posture 7. try front split, legs straight; switch legs. at advanced level, you can assume
posture 7 itself. exercise: clasp Buddhas foot: one leg squats, other leg straight to side on heel with toes upward, hands clasp and drag toes of the straight leg to you, bend sideward and press your ear to the leg; switch legs. at advanced level, you can assume side clasp Buddhas foot as a prerequisite for posture 8. try side split, legs straight. retete
italienesti rapide si usoare pdf at advanced level, you can assume posture 8 itself. combination of split and 2 green dragon swings its tail : qing long bai wei 7 front skyward step : chao tian deng 7, prerequisite variant front clasp Buddhas foot : bao fo jiao single/double leg 7, prerequisite variant front split : shu cha 7, lying variant front split and clasp
Buddhas foot : die cha bao fo jiao 8, lying variant side split and clasp Buddhas foot : die cha bao fo jiao 8 side skyward step : chao tian deng 8, prerequisite variant side clasp Buddhas foot : bao fo jiao 8, prerequisite variant side split : heng cha 6 balance postures: d. balance exercises need calmness and perseverance. to learn some of them one is
better to use supports at the beginning levels, like the help of their hands, leaning to a wall, etc. in Tong Zi kung balance training, assume a few of these postures for a while, like for 36, 72, 108, or more breaths every day. 11, lying variant sleeping arhat : luohan shui jiao 11, sitting variant sleeping fish carries Buddha : wo yu zai fo aka naughty child
praises Buddha : wan tong bai fo 12 swallow-posture balance : yan shi ping heng aka dragon explores out of the sea : jiao long tan hai 10 child praises Bodhisattva Guan Yin : tong zi bai guan yin 14 meeting a Buddhist ascending to heaven : ying fo sheng tian 14, another variant meditation in midair : xuan kong da zuo 14, prerequisite variant single-
arm support : dan bi fu cheng 9 child/arhat praises Buddha /: tong zi/luohan bai fo 9, another variant 9, simpler, double-leg variant on horse stance : ma bu 7 ending posture: : shou shi Amituofo! _/\_ 16 upside down monument : dao zai bei 16, prerequisite variant upside down monument : dao zai bei 15 upside down balance on hands 15, advanced
variants* upside down two-finger meditation : dao li er zhi chan *15, prerequisite variant arhat watching troops formation : luohan guan zhen combination of 14 and 6 twin dragons play with a pearl : xuang long xi zhu 14, advanced variant double-arm support : shuang bi fu cheng aka kneeling elbows hang body : gui zhu xuan shen 14, advanced
variant 8 incomplete sections 2. Shaolin Qi kung (powers training) a. Shaolin Qi kung meditation Qi kung meditation is based on deep lower-abdominal (: dan tian) breathing Nei (internal) qi kung: sitting qi kung meditation Wai (external) qi kung: si duan kung, ba duan jin, yi jin jing, shi er duan jin, luohan shiba kung 9 b. Shaolin kung fu 72
consummate skills the 72 skills of Shaolin temple have close relation with Qi kung. every monk selects a few skills and practices them. 1 2 3 4 Elementary exercises: 1. hung gold coin (: xuan jin qian): 2.
hung Buddha's pearl (: gua fo zhu): 3. 1000 sheets of paper (: qian ceng zhi): 4. RuYi circle (: ru yi quan): 5. hung cotton ball (: xuan mian chui): 6. strike wooden dummy (: da mu ren): 7. kubota l2500 wiring diagram pdf file free pdf kick wooden pole (: ti mu zhuang): 8. kick hung weights (: ti chen chui): 10 72 skills/arts/methods/techniques
kung/yi/fa/shu///: 36 external 36 internal 1. 2. swim (: qiu shui) aka going into waves (: lang li zuan): in 3. 4. spears and knives cannot wound ( : qiang dao bu ru): soft but has outer power: Yin&Yang: soft 5. dodge and fight ( : shan zhan) aka sand bags ( : sha bao): ext . notas para ukelele pdf it develops maneuvering agility. hang sand bags of smaller
than 3 kg, or other objects like metal coins, small stones, knives, etc., with strong but flexible string at the height of the shoulders. in case of hanging knives, the exercise is called ( ; jin dao huan zhang). smaller objects are harder to hit and control.
stand in the center of the structure. first, hang 1 bag and strike at it so that it swings out and when it returns back strike at it again with greater force. deliver 100 blows or more a day without pause. after mastering it with 1 bag, proceed with 2 bags, with simultaneous or successive blows. then proceed with 4 bags at front, rear, left and right sides.
begin with orderly successive blows, then proceed to random blows with different parts of your body. gradually proceed to fight with 10~14 bags, at full motion, while you walk, run, jump, fall, dodge, etc. 6. meteor poles ( : liu xing zhuang): & 1000 sheets of paper ( : qian ceng zhi) aka standing like a pile and beating a pile (zhan zhuang da zhuang):
ext 7. serial hits ( : pai da): ext. It strengthens all parts of body against enemy blows. astronomy today 7th edition pdf

The trainee takes a piece of hard wood and delivers successive blows with it at all parts of his body, i.e., the arms, legs (front and inner sides, outer and back sides), chest and stomach, both sides of the chest and waist, back and waist. He can also hit all sides of his head. He starts with light blows and makes the blows heavier gradually. He makes 100
blows or more at each of these parts. He can train himself 2 times every day, e.g., once in the morning and once in the evening. After a year, instead of a wood, He uses a brick and trains as before. He will use a piece of iron, e.g., a rod or hammer, after another half a year. After another half a year, which is 2 years total, he is expected to reach
mastership. 8. iron head (: tie tou): ext. 9. enlightened (: luohan): in 10.
tortoise back (: gui bei): ext 11. metal bell cover (: jin zhong zhao): ext+in 12. iron robe (: tie bu shan): ext 13. iron belly (: tie dai) aka iron ox (: tie niu): ext 14. cloth bag (: bu dai): in+some ext elements 11 15. jade belt (: yu dai) aka continuous round of the universe (qian kun juan), ext+in, The trainee hugs a tree firmly by both his thighs and ringing
his arms round it, and tries to uproot it. 1.2 displacement vs distance worksheet answer key After a year he can shake the tree forcefully. After another year, the tree gradually wilts. At the 3rd year, the force may uproot or break the tree trunk. The hug the tree (: bao shu) skill is mastered with success. The trainee may then continue doing the
exercise with pillar-like stones of 200-250 kg. Stones are slippery and it is more difficult to raise them. He trains himself until he can easily raise and lower the stone. He then will try to hold the stone suspended for as long as possible. After 2 years, he will try to walk while holding the stone. 16. 500-kilo sluice shutter (: qian jin zha): ext 17. raise pot (:
shang guan): ext 18. sack of iron (: tie dai) aka sack of iron beads (; tie zhu dai): ext.

19.
stone padlock (: shi suo): ext 20. frog (: ha ma): ext 21. separate water (: fen shui): ext 22. lash power (: bian jin): ext 23. eagle wings (: ying yi): ext 24. Bawang's elbows (: ba wang zhou): ext 25. visitudo.pdf
iron arms (: tie bi): ext 26. twin locks ( : shuang suo): ext.
The trainee hits all parts of both his forearms to each other, like the two arms of a scissor. This is very painful.
After a long time, he will feel no pain, and the forearms, while colliding with each other, make a dull sound. Afterwards, he proceeds by training his hands as well, his fists, palms, fingers, by hitting them mutually to each other. After a while, when a hollow sound is heard while doing this exercise, this level of mastership is over.
Finally, he will hit his arms against his raised shins, raising the left and right knee in turn, to keep balance between hard and soft in his arms. 27. hard and soft (: gang rou): ext+in 28. horse saddle (: ma an): ext 29. bullet fists (: dan zi quan): ext 30. Yin hands ( : yin shou) aka Yin fists ( : yin quan) aka mysterious air punch (: xuan kong quan) aka well
fist (jing quan); if done by punching to a candle instead of a well chasing the wind palms (: zhui feng zhang) aka sun-rays hands (: yang guang shou): in 31. pushing mountain palms (: tui shan zhang): ext 12 32. bamboo leaf palms ( : zhu ye shou) aka copper sand palms ( : tong sha zhang) aka palm rotating sand (fan sha zhang): ext 33. pejudin.pdf iron
sand hands ( : tie sha zhang) aka black sand hands (hei sha shou): ext. The trainee fills a canvas bag with one or a few kilograms of iron sand or iron chips, or another hard sand-like material. He puts this bag on a bench, a short wall, or on a hard ground and delivers successive blows with the palm and the back of his hands at it. He may also use the
lower edge of his hands. The blows should be light at first and become heavy gradually. After training during 100 days, good results are reached, but complete mastership takes one or a couple of years.
After that, he is expected to be able to break several bricks or stones with his hands. 34. hands of 5 poisons ( : wu du shou) aka 5 poisons chase sand palms (: wu du zhui sha zhang) aka palm of 5 thunders aka Yin hands: ext+softness Yin 35. bilinmeyen taraflarıyla bediüzzaman said nursi pdf mantis claws (: tang lang zhao) aka diamond hand (jingang
shou): ext+in 36. chop-devil swords ( : zhan mo jian) aka Bodhisattva Guan Yin's palm ( : guan yin zhang): soft which developed outer power: Yin 37. rubbing palms (: he pan zhang) aka golden dragon hands (: jin long shou): ext 38. whirlwind palms ( : xuan feng zhang) aka cinnabar sand palms ( : zhu sha zhang) aka plum-blossom palms (: mei hua
zhang) aka red sand palms (: hong sha zhang): in 39. one-finger meditation (: yi zhi chan): in 40. one diamond finger (: yi zhi jin gang): ext 41.
poke stone (: dian shi): ext 42. metal spades ( : jin chan) aka immortals hands ( : xian ren zhang): is external but also has internal aspects. The trainee delivers forceful stabbing blows with his fingertips, with the four fingers straight and close together, at hard objects, like walls, tables, benches, trees, etc., every day. a cuantos centimetros cubicos
equivale 50 mililitros After a long time, he is expected to be able to make small dents in wooden objects. If he can make a hole in a wooden object, the first stage is over. Then he will do the exercise on a stone as before. With time, after many blows, he is expected to make a deep dent on the stone. pizaxiwenirito.pdf 43. locking fingers (: suo zhi):
in+ext 44.
pull out nails ( : ba ding): ext.
It develops the locking force of the fingers. The trainee knocks a number of nails with length of about 10 cm into a thick wooden board or a tree.
He grabs a nail with the fingers and tries to pull it out. The grab can be done with 2 fingers, the thumb and the index finger, or with 3, 4, or all the 5 fingers. If he can pull out the nails, he has reached the first level of mastership. Then, he pours salt water on the nails to become rusty and then trains himself as before.
At the highest level of mastership, he is expected to be able to pull out the rusty nails. 45. hammacher schlemmer projection clock manual carry 500 kilos (: ti qian jin) aka water chestnut (shi bo qi, bi qi): ext 46. pull out mountain (: ba shan): hard strengthens internal+develop soft Yin: hard Yang + soft Yin 47.
eagle claws force (: ying zhao li) aka dragon claws (long zhao): in&ext 13 48. pinch flower (: nian hua): soft exercise for external strengthening: Yin soft 49. metal sand hands (: jin sha zhang) aka rub and pierce (: mo cha): ext+in 50. guitar (: pi pa) aka 3 Yin fingers (san yin zhi) aka springy fingers (zhi tou tan): ext 51. slithering snake (: she xing) aka
jumping centipede (: wu gong tiao): ext 52. crouching tiger (: wo hu) aka sleeper (shui) aka feline (mao): ext 53. knock groins (: men dang) aka golden cicada (jin chan): in 54. draw in Yin (: xi yin): in 55. stone pole(s) (/ : shi zhu zhunag): hard but strengthen internal. The trainee practices the horse- riding stance (Ma Bu) every day in many repetitions.
With time, his legs become stronger and he does the exercise in less but longer repetitions. official sat study guide 2020 edition amazon After a long time, he can stay in the stance continuously for one hour. The first goal is reached.
Then he will dig two poles of the thickness of about one third of a foot sole into ground, and will do the exercise on top of them. It is much harder now, but after 3 months, painful feelings disappear and he may again gradually increase the time of the exercise. Afterwards, he proceeds with putting a weight of 10-15 kg on both of his thighs. Every 3
months he will add another 5 kg or more until the weight reaches 50 kg, and he can do it continuously for half an hour on top of the poles. His body is now rooted like a mountain.
This takes 5-6 years or more. 56. sony bdv- e3100 review iron knees (: tie xi): ext 57. kicking legs (: ti tui): 58. iron sweeping broom (: tie sao zhu) aka iron leg (tie tui): ext 59. kick wooden pole ( : ti mu zhuang) aka pole of cypress ( : bai mu zhuang): ext. The trainee finds a long pole which is rooted and dug into the ground. He kicks and pushes the
pole with both his legs in succession everyday. This is painful, but the pain gradually disappears after a half a year. After a year, the legs become powerful. Then, instead, he will proceed by kicking a bigger thing, like a sheer rock or a small wall, weighing 250-350 kg. This is painful again, but pain disappears over time. If his kick, as expected, can
displace the stone to a distance of several feet, the success has been achieved. 60. shooting feet (: zu she): ext 61. light body (: jin shen): in 62. pass on string (: yi xian chuan): in 63. plum-blossom poles (: mei hua zhuang): in 64. flight walking ( : fei xing) aka flight over the earth aka solitary walk of 1000 LIs aka night walking: in. The trainee ties some
small weight to each of his legs and runs as quick as possible on a flat ground 14 for as long as he can. Every few days, he adds about 50 g to the weight until it reaches 2-2.5 kg on each leg.
After a few years his body agility becomes great. He continues on by training on uneven, rugged grounds instead. If at nights, he can run on a rugged ground with stones, rocks, and cliffs as easily and fast as on a flat ground, the full success has been achieved. If he walks without the weight on his body, he will see the lightness and extreme ability of
his body to run fast and jump over obstacles. 65.
run on boards (: pao ban): 66. fly to roofs and walk on walls ( : fei yan zou bi) aka 8 steps in the horizontal position (heng pai ba bu): in 67. deft jumps (: cuan zong): in 68. high jumping (: tiao yue) aka higher and further (: deng gao chao yuan): in 69. pass through the curtain (: chuan lian): in 70. reveal truth (: jie di): ex+in 71. flip and soar (: fan teng)
aka leather strips (pi tiao): in 72. lizard climbs wall ( : bihu you qiang) aka climbing a wall (pa bi) aka hung picture (gua hua): in: ext softness&in hardness in case of injuries, bleeding, fractures, etc, wait until after the healing, then continue on. iron sand hand: each palm 30~50 times, 100 days; 50 times after 100 days. sand claw: rice, 50~100 times
(until claws get numbed), 2~3 months; then with sand; then iron, 30~50 times, 1 year; 50~130 times; then wall, more than 100 times a day, after a long time one can make a hole in the wall. punch: 0-100 times, 3~5 months; more than 100 times; after the pain vanishes, 3~4 sessions daily, each session 50 times, 3~4 month later can break brick; then
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months; 50~100 times 1 year; 100~300 times 3 years; after success hit head to wall, 10~15 times, light to heavy, slow to fast, 3 months; 50~100 times 6 months; 100~300 times 3 years. jump: hole 30 cm, 3~5 minutes; morning and evening 15~20 times, until about 1.5 meters. 96886998901.pdf Full version is >>> HERE More information ~ 2015
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