ANSWER SHEET IN HOPE WEEK 5-6

Name:_________________________________ Score:__________________
Grade and Section:_______________________ Date:___________________

PRE– TEST
TRUE or FALSE
Directions. Write TRUE if the statement is correct, FALSE if the statement is incorrect.

1. ______________
2. ______________
3. ______________
4. ______________
5. ______________
ACTIVITIES
Activity # 1
What keeps you from being more active?
Direction: Listed below are reasons that people give to describe why they do not get as
much physical activity as they think they should. Please read each statement and
indicate how likely you are to say on each of the following statement:

Very Somewhat Somewhat Very

How likely you are to say? likely likely unlikely unlikely
3 2 1 0
1. I am so busy now, I just don’t think I can have the
time to include physical activity between school
schedule and my work at home
2. None of my family members or friends are engaged in a regular
physical workout, so I don’t have a chance to exercise
3. I’m just too tired after school to get any exercise
4. I’ve been thinking about participating in a regular
Workout, but I just can’t seem to get started
5. I’m getting bigger and taller so no need to exercise
6. I don’t get enough exercise because I have never
Learned the skills for any sport.
7. I don’t have access to workout equipment, gym,
Bike path, etc.
8. I really can’t see learning a new sport at my age
9. Physical activity takes too much time away other
commitments – school, family, etc
10. I’ m embarrassed about how I will look when I
exercise with others
11. I don’t get enough sleep. I just couldn’t get up
early or stay up to get some exercise.
12. It’s easier for me to find excuses not to exercise
than to go out to do something
13. I know too many people who are not into physical
workout but still manage to become as healthy as
possible.
14. It’s just too expensive. You have to take a class or
join a club or buy the right equipment
15. My free time during the day are too short to
include exercise
16. I’m too tired during the week and I need the
weekend to catch up on my rest and homework
17. I want to get more exercise, but I just can’t seem
to make myself be committed to the schedule.
18. I’m afraid I might injure myself.
19. I’m not good enough at any physical activity tomake it fun
20. If we had exercise facilities and shower at work,
then I would be more likely to exercise.

Activity #2
Analyze your answers from above activity. Enumerate your top three reasons for not engaging
into a regular physical exercise. Devise or think of a solution or alternative activities to counter
these factors from hindering you into engaging in physical fitness activity.

I cannot engage into a regular physical activity/ but I am determined to…

exercise because…

WRAP–UP
Direction: Answer the following questions.
1._________________________________________________________________________________
2._________________________________________________________________________________
3._________________________________________________________________________________

VALUING

Answer this question in your journal, at least three paragraphs:

What is the importance of identifying the barriers to physical activity?
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
______________________________________________________________________________________
POSTTEST
Direction: Identify the kind of physical barrier that is being overcome with the
following statements:
1. Do not think that exercising is painful or boring
2. Getting in touch with your local community center
3. Perking up your diet as healthy foods can increase your energy levels
4. Choose single recreations such as working out using an exercise video if you
feel uneasy exercising in front of other people.
5. Take a brisk walk at your local air – conditioned shopping center