Professional Documents
Culture Documents
Many people who want to be physically fit try the faddy diets they see in infomercial
exercise programs and depend on miracle fat-burning supplements without much
success. This is because all of these are unrealistic about what it really takes to become
physically fit. These are the real steps to fitness. The first step is strength training.
Strength training builds muscle, which helps increase energy levels and improve posture.
In addition to building muscle strength through strength training, regular cardiovascular
exercise such as running, walking, or cycling is essential. Cardiovascular training burns
fat and strengthens the heart. But regular exercise will only be effective if people pay
attention to diet and nutrition. A diet that avoids sugars, junk foods, and high-fat meats
and is high in fruits, grains, and low-fat meats will provide the body with the energy it
needs without weight gain. As much as we might wish it, the “secret” of physical fitness
can’t be found in a bottle. Being physically fit is a matter of regular exercise and good
eating habits.
RUBRICS IN RATING THE PERFORMANCE TASKS.
Criteria Beginning Developing (2–3 Accomplished Score
(1 point) points) (4–5 points)
Organization The ideas are not The ideas are clearly The ideas are
clearly and logically presented, but an idea clearly and
presented. or two logically presented.
are not logically
sequenced.
Language There are seven or There are four to six There are zero to
(spelling, more language language three language
grammar, errors. errors. errors.
mechanics, and
word choice)
Score: