SAFE & SOUND

IN THE REHEARSALL STUDIO

: WARM
arrying Methods U PS
ect Lifti ng and C
Corr

Lifting and carrying equipment in a safe and "Start every rehearsal with a proper warm-up
ergonomic manner is vital to prevent strains and to prevent injuries.
sprains. Follow these guidelines: By starting your rehearsal with a proper warm-up, you
increase your flexibility, reduce muscle stiffness, and
Assess the Load: Before lifting, evaluate the weight and size of the
equipment. If it's too heavy or bulky, seek assistance or use mechanical aids
enhance your overall performance. It's a proactive step to
like dollies or carts. prevent injuries and ensure a successful rehearsal. Make
Proper Lifting Technique: warm-up a routine part of your preparation, and your body
Stand close to the object with your feet shoulder-width apart.
Bend at your hips and knees, not your waist. will thank you
Keep your back straight and your chest out.
Get a firm grip on the object, using both hands.
Lift with your legs, not your back, by pushing through your heels.
Keep the load close to your body as you lift it.

HYG ENE
F AN
IN CASE O
Y
EMERGANC
ALLWAYS BE AWARE OF YOUR
EMERGANCY EXITS, THEY ARE
SIGHNPOSTED WITH THIS SYMBOL.

Props:
o f E qu ip ment and Maintain a TIDY to
Safe Use
REMEMBER THE 3 Rs Clean Prevent trips
Read instructions. environment And falls
Regular maintenance
Real conversation
By using equipment and props as intended, you reduce the risk of
accidents and injuries during rehearsals. Proper handling and
adherence to safety guidelines contribute to a safer and more
productive studio environment. Safety should be a top priority
Wash hands
for everyone involved in the performance.
Refer to
To prevent
Spread of government
illness guidelines!