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HEALTH
Quarter 4 – Module 4b
Prevention and Control of Cigarette
Smoking and Drinking Alcoholic
Beverages
 What I Need to Know

Gateway drugs open doors for non-drug users to try and experiment on more dangerous
and illegal drugs. Despite the total ban on cigarette advertisements, more and more Filipinos
including teenagers are getting hooked on this vice. Alcoholism in the Philippines is evident.
It is said that alcohol drinking is one of the most addictive habits of Filipinos (Richard Zarco).

Only you can help yourself. Prevention is always better than cure. You must have a
strong foundation of resistance skills. These skills involve getting the courage to refuse the
temptation. It also involve advocacy on the prevention of smoking cigarettes and drinking
alcoholic beverages. After all, it is always your choice. Every decision you make lies in your
hands. You must think of your future and your family. Think of your environment, your
community, and your country.

In this module, you will learn the different strategies in the prevention and control of
cigarette smoking and drinking alcoholic beverages. You will also learn the alternatives to
cigarettes and alcohol to promote a healthy lifestyle.

LEARNING COMPETENCY:

1. Discusses strategies in the prevention and control of cigarette smoking and drinking
alcoholic beverages H8S-IVg-h-33
2. Apply resistance skills in situations related to cigarette and alcohol use H8S-IVg-h-33
3. Follows policies and laws in the family, school and community related to cigarette and
alcohol use H8S-IVg-h-33
4. Suggests healthy alternatives to cigarettes and alcohol to promote healthy lifestyle (self,
family, community). H8S-IVg-h-34

At the end of the module, you should be able to:

Identify the different strategies in the prevention and control of cigarette smoking and
drinking alcoholic beverages
Apply resistance skills in situations related to cigarette and alcohol use
Enumerate the healthy alternatives to cigarette and alcohol use
Develop advocacy materials against cigarette and alcohol use

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 What is It

CONTROL OF CIGARETTE SMOKING

If you want to stop smoking, you can make small changes to your lifestyle that may help you resist the
temptation to light up. If you have not tried smoking yet, don’t start. The best way to control cigarette
smoking is to prevent smoking. Here are some useful tips to prevent and control cigarette smoking.

https://bit.ly/38UmywI

Do not let your parents or other adults send you to buy cigarettes. Tell them politely that
you are not of legal age to buy cigarettes from your neighbor’s sari-sari store. The law does
not allow the sale of cigarettes to a minor. Minors who smoke cigarettes often started it as an
errand.
Ask your parents or other adults at home not to smoke in front of you. Ask them politely
to smoke away from you. Explain to them the danger of second hand and third hand smoke.

Learn to say NO. Learn to say no and mean it. Now that you learned the bad effects of
cigarette smoking, don’t start. This demands a lot of self-discipline.

Smoking is not cool. Smoking is NEVER cool. Aside from the disease you may get from
smoking in the long run, early effects of smoking include stained teeth, stained hands, bad
breath, and bad odor.

Be productive. Learn a hobby or two or sports, or read a book. Engaging in hobbies and
sports are productive ways as a pastime rather than puffing a smoke.

Be Empowered. Read more about smoking. There are a lot of resources available online.
Knowing the bad effects of smoking allows you to reject or quit smoking more.

Think positive. You might have tried to quit smoking before and failed, don't let that stop you.
Look back at the things your experience has taught you and think about how you're going to
do it successfully this time.
Plan to quit smoking. Make a promise, set a date and stick to it. Sticking to the "not a drag"
rule can help. Whenever you find yourself in difficulty, say to yourself, "I won't even have a
single drag", and stick with this until the cravings pass.

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 https://bit.ly/38UpMjN
Consider your diet. Some foods, like meat, make cigarettes more satisfying. Others, like
cheese, fruits, and vegetables, make cigarettes taste terrible. So, swap your usual humba,
adobo or burger for a law-oy, pinakbet or chop suey instead.
Know when you crave cigarettes. A craving can last 5 minutes and this is due to nicotine,
the addictive part of cigarette smoke. Before you give up, make a list of 5minute strategies.
For example, you could go outside and breathe fresh air or take a 5-minute walk to enjoy a
view.
Get some support. If friends or family members want to give up, too, suggest to them that
you give up together. There's also support available from your barangay health unit (BHU) or
LGUs RHU on smoking-cessation-program by DOH. You are up to 4 times more likely to quit
successfully with their expert help and advice.
Get moving or engage in sports. A review of scientific studies has proved exercise, even a
5-minute walk or stretch, cuts cravings and may help your brain produce anticraving
chemicals.
Make non-smoking friends. When you're at a party or group, stick with the nonsmokers.
You are less likely to lit up a cigarette.
Keep your hands and mouth busy. When you're out, try putting your drink in the hand that
usually holds a cigarette, or drink from a straw, chew a piece of gum, or have a candy to keep
your mouth busy.
Make a list of reasons to quit. Keep reminding yourself why you made the decision to give
up smoking. Make a list of the reasons and read it when you need support.

CONTROL OF ALCOHOL CONSUMPTION

https://bit.ly/3bR9kCN
These are some measures you can put in place or do to help you avoid alcohol consumption
and the risk of developing alcohol addiction.

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Don’t Keep Alcohol at Home. If you don’t have alcohol at home, you can’t drink it. Being
unable to grab a drink from home can keep you from developing a pattern of alcohol use that
can easily develop into abuse or addiction.
Do not let your parents or other adults send you to buy Alcohol. Tell them politely that
you are not of legal age to buy alcohol from your neighbor’s sari-sari store. The law does not
allow the sale of alcohol to a minor.
Surround Yourself with Non-Drinkers. There are people you can spend time with and
places you can go where alcohol is not the focal point. If you spend time with people who
don’t drink, or don’t drink often, you will be less likely to drink as well. Socializing does not
always mean playing drinking games, doing shots, or partying. Making friends who engage
in a variety of activities without drinking can help you control or avoid drinking altogether.
Know the Consequences of Alcohol Abuse. Sometimes, knowing what excessive drinking
can do to you or your body can keep you from drinking to excess. Learn more and be
empowered.
Ways to Say No to Alcohol
“I’m Studying”. Make this is the ultimate excuse. You are in school to learn and not to be
with a group for a drinking session. Being drunk or under the influence of alcohol may get you
in trouble with the school authorities and even with your local authorities. Remember, alcohol
consumption is prohibited to minors.
“I Don't Drink”. Is the best response for you, who has not tried drinking alcohol or for anyone
who is serious about recovery from alcoholism, or anyone who wants to put an end to the
nonsense of peer pressure to drink alcohol. Let them know you mean it.
“I’m a Minor / I’m Underage”. Remind the adults who invited you to drink that you are a
minor or underage. Alcohol consumption is prohibited to minors. Adults can face legal
consequences when they allow minor to consume alcohol.
“No, Thank You”. A polite way to decline an offer to drink alcohol. Your response can be
short, sweet, and direct.
“I’d Rather Get a Soda, Thanks”. Knowing the consequences of alcohol consumption, don’t
try it. You may not like the consequences later.
“Sorry, I’m allergic to alcohol”. If you are allergic to alcohol, do not ever give in to peer
pressure. An ambulance ride to the hospital is never enjoyable. And besides, it may be
potentially deadly.
Refusing someone who offers you to drink and smoke is easy. Follow the steps below to help
you handle the situations. Your refusal may be similar to the examples found in the boxes.

STEP 1: Just “Hey! There’s a new bar in town. Let’s

say “NO.”
drink!”
“NO. I DON’T WANT TO. BESIDES, WE
ARE NOT EVEN ALLOWED THERE.”

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 STEP 2: “We’ll just drink and smoke a few, and
Say “NO” again and again. then we will go home”
“NO. I REALLY DON’T WANT TO
SMOKE AND DRINK.”
STEP 3: “Come on! This is just one time!”
Suggest another activity. “COME HOME WITH ME INSTEAD AND
LET US DO OUR SHOOL PROJECT
TOGETHER. SNACKS IS ON ME”
STEP 4: Give “We can do our school project anytime!
a reason.
But the bar is not always open!”
“I REALLY DON’T SMOKE AND DRINK
BECAUSE IT’S NOT HEALTHY FOR ME.
BESIDES, WE CAN BE IN TROUBLE
WITH THE LAW.”
STEP 5: Walk “One bottle and stick only?”
away.
“NO, THANK YOU. I REALLY NEED TO
GO HOME. MY PARENTS ARE WAITING
FOR ME.”

Policies and Laws Regarding Cigarette Smoking

Republic Act No. 9211, otherwise known as The Tobacco Regulation Act of 2003 is the
law governing tobacco production, distribution, and use. Some of its important provisions
are the following:

HEALTHFUL ENVIRONMENT

Section 5. Smoking Ban in Public Places. Smoking shall be absolutely

prohibited in the public places:
a. Centers of youth activity such as playschools, preparatory schools,
elementary schools, colleges and universities, youth hostels, and
recreational facilities for persons under eighteen (18) years old;
b. Elevators and stairways;
c. Locations in which fire hazards are present, including gas stations
and storage areas for flammable liquids, gas, explosives or
combustible materials;
Within the buildings and premises of public and private hospitals, medical,
dental, and optical clinics, health centers, nursing homes, laboratories;

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 Section 9. Minimum Age Sales. – Under this Act, it shall be unlawful
• for any retailer of tobacco products to sell or distribute tobacco products to
any minor (persons below 18 years of age);
• for any person to purchase cigarettes or tobacco products from a minor;
• for minor to sell or buy cigarettes or any tobacco products; and
• for minor to smoke cigarettes or any other tobacco products.

Section 10. Sale of Tobacco Products within School Perimeters. – the sale or
distribution of tobacco products is prohibited within one hundred (100) meters from
any point of the perimeter of a school, public playground, or other facility
frequented particularly by minors.

Chapter 2, Article 5, Section 24 of Republic Act No. 8749, also known as the Philippine
Clean Air Act of 1999 states that:

Smoking inside a public building or an enclosed public place including public vehicles and
other means of transport or in any enclosed area outside of one’s private residence, private
place of work, or any duly designated smoking area is hereby prohibited under this Act.

Laws to prevent alcohol abuse and alcoholism

There are several laws governing alcohol and alcohol consumption. The Licensing and
Catering Act sets rules about where alcohol may be sold, and prohibits the sale of alcohol to
anyone under the age of 18.

Local authorities check compliance with the Licensing and Catering Act.
Besides the Licensing and Catering Act, there are other rules and regulations on alcohol use
too:

• The Criminal Code says that it is a criminal offence to be drunk in public and to disturb
the public order while intoxicated.
• The Criminal Code also says that it is a criminal offence to serve alcohol to someone
who is obviously drunk.
• The Road Traffic Act sets limits for alcohol in the blood for drivers. The limit is 0.05%
for drivers with a regular driving license, and 0.02% for new drivers.
• The Media Act does not allow alcohol commercials to be broadcast on television and
radio.

Healthy Alternatives to cigarette and alcohol to promote healthy lifestyle.

They don't take a lot of effort or time, but they're enough to replace the habit of grabbing for
a cigarette and drinking alcoholic beverages.

• Drink a glass of water. It's surprising how well this works.

• Suck on a piece of sambag, tart candy, or lollipop.
• Eat a popsicle or wash and freeze grapes or any fruit on a cookie sheet for a healthy
frozen snack.
• Floss and brush your teeth.
• Chew a piece of gum.
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 • Eat a hot fudge sundae.
• Whistle or hum for a while.
• Do three sets of ten jumping jacks.
• Run in place.
• Turn on the radio or play your favorite song from your smartphone and sing at the top
of your lungs.
• If music is playing, dance like no one is watching.
• Spray cologne or your favorite perfume and remind yourself how nice it is that they
don't smell like tobacco.
• Alternative drinks like soda, powdered juice, powdered iced tea, etc.

Choosing to limit or cease your alcohol consumption can feel intimidating – especially if you’re
concerned about the effects on your social life. However, it’s very much possible to lead a full
life without drinking alcohol.

Your Activity!
Directions: Read the situations below. Based on the steps to avoid temptations in drinking
alcoholic beverages and smoking cigarette, how can you handle the situation? Write your
answers in your Health notebook.
1. Your friends invited you for a sleepover to make a project in MAPEH. After finishing
the project, your friends suggested watching a movie. While watching the movie, one
friend brought bottles of beer. You were asked to get one and drink. What should you
do?
______________________________________________________________
______________________________________________________________
______________________________________________________________

2. You and your classmates are walking home from school. When one of them offered
you a cigarette and wanted you to smoke. What should you do?
______________________________________________________________
______________________________________________________________
_________________________________________________________.