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* Hkkjrh; ijEijk esa vkfnR; ‘kCn la[;k 12 dk |ksrd gS rFkk

vkfnR; ¼lw;Z½ vkjksX; ds iznkrk Hkh gSaA
 vkgkjfof/k

çR;sd O;fä dh vkgkj

ek=k mlds vfXucy
¼ikpu'kfä½ ij fuHkZj djrh
gS] vr% lnSo vfXucy ds
vuqlkj mfpr ek=k eas vkgkj ysuk
pkfg,A mfpr ek=k eas fy;k gqvk
vkgkj] O;fä dks cy] lkSUn;Z] lq[k o
nh?kkZ;q iznku djrk gSA

mfpr le; ij Hkkstu djuk

vkjksX;dkjd gSA lnSo m".k] fLuX/k ,oa
rktk Hkkstu djuk pkfg,A ek=k ls vf/kd
vFkok vYi ;k fuf'pr dky ls igys ;k
ckn esa [kkuk ugha [kkuk pkfg,A

igys [kk, gq, vkgkj dk ikpu gksus ls

igys Hkkstu ugha djuk pkfg,A cgqr
tYnh&tYnh] cgqr /khjs&/khjs] ckrphr
djrs gq,] Vsyhfot+u ,oa eksckbZy Qksu
bR;kfn ns[krs gq, Hkkstu ugha djuk pkfg,
vFkkrZ~ ,dkxz eu ls Hkkt
s u djuk pkfg,A

lkBh pkoy] 'kkfy pkoy] ewax nky] lsa/kk

ued] tkS dk vkVk] xk; dk nw/k o ?kh
bR;kfn dk lnk lsou fgrdj gksrk gSA

Hkkstu ds i'pkr 2 feuV rd otzklu

eas cSBuk ,oa lkS dne Vgyuk lE;d
ikpu ds fy, fgrdj gSA

lw;kZLr ds i”pkr gYdk ,oa

lq i kP; Hkks t u djuk
pkfg,A
 ty lsou

ikuh dk lsou dsoy I;kl ds

vuqlkj mfpr ek=k esa djasA

;fn jkf= dk Hkkstu lgh izdkj ls ip

x;k gks rks çkr%dky [kkyh isV xquxquk
ty fgrdj gSA

Hkkstu ls igys ty lsou vfXuekU| o

d`'krk ¼nqcykiu½ mRiUu djrk gS rFkk vUu
lsou ds i'pkr ih;k gqvk ty LFkwyrk
¼eksVkik½ mRiUu djrk gSA

vkgkj ds chp&chp esa ih;k gqvk ty] vUu

dks lqxerk ls ipkdj 'kjhj /kkrqvksa dk
lE;d iks"k.k djrk gSA

'khrdky esa 1 yhVj ty esa 1@2 pEep

lksaB Mkydj mckydj xquxquk ty ,oa
m".kdky esa 1 yhVj ty esa 1 pEep
/kfu;k ;k [kl Mkydj mckydj B.Mk
fd;k gqvk ty lsou djus ls Øe'k%
'khr ,oa m".k dky ds nq"çHkko
'kjhj ij ugha gksrs gaS A
 fo#)kgkj

tks vkgkj LoHkko ls 'kjhj ds

vuqdwy ugha gksrs] mudks fo#) vkgkj
dgk tkrk gS ;Fkk nw/k ds lkFk ued] nw/k
ds lkFk [kês Qy ¼dPpk vke] fuEcw]
djkSank] daSFk] beyh bR;kfn½] eNyh ds
lkFk nw/k] xqM+ o 'kgn ds lkFk ewyh]
'khrdky esa 'khr o :{k oLrqvksa dk lsou]
leku ek=k esa 'kgn o ty] leku ek=k esa
'kgn o ?kh lsou bR;kfn vfgrdj gSA

fo#) vkgkj lsou djus ls Ropk fodkj]

n`f"V fodkj] Le`fruk'k] ikpu laLFkku
Milk lacaf/kr fodkj ,oa p;kip;tU; fodkj
¼esVkcksfyd fMlksMZlZ½ mRiUu gksrs gSaA

'kkjhfjd izd`fr] ns'k ¼LFkku½] dky

¼ekSle½ bR;kfn dks /;ku esa j[krs gq,
oS|d ijke'kZ ls vkgkj rFkk fogkj esa
vuqdwy ifjorZu djsaA
 funkz (uhna)

mfpr çdkj ls fuæk ¼uhan½

lsou djus ls Le`fr] cy o
lq[k dh çkfIr gksrh gSA

xzh"e _rq ¼ebZ&twu½ dks NksM+dj vU;

_rqvksa esa fnu esa 'k;u ugha djuk
pkfg,A fnu esa 'k;u djus ls dQ dh
o`f) gksrh gS] tks fd çesg ¼e/kqesg½ ,oa
eksVkik tSls jksxksa dk dkj.k curh gS rFkk
jkf= tkxj.k ls 'kjhj esa :[kkiu ,oa okr
dh o`f) gksrh gSA

czãeqgwrZ ¼lw;ksZn; ls yxHkx 45 feuV iwoZ½ esa

uhan ls tkxuk LokLF; ds fy, fgrdj gksrk
gSA

vle; fuæk] vR;f/kd fuæk o vYi fuæk

dk lsou u djsaA mfpr çdkj ls fuæk u
ysus ls ,dkxzrk esa deh] vuqRlkg]
cqf)gkfu] v#fp o flj esa Hkkjhiu gksrk
gSA
 O;k;ke

fu;fer O;k;ke djus ls

'kjhj dk cyo/kZu gksrk gSA

viuh {kerk ds vuqlkj gh

O;k;ke djuk pkfg,A fu;fer
vH;kl ls tSls&tSls {kerk c<+rh
tkrh gS oSls Øe'k% O;k;ke dh ek=k
c<+kbZ tk ldrh gSA

Hkw[k yxh gks ,slh voLFkk esa rFkk Hkkstu

djus ds rqjar ckn O;k;ke ugha djuk
pkfg,A

O;k;ke djus ls vkgkj ikpu'kfä dh o`f)]

'kjhj dh dk;Z{kerk o`f)] 'kjhj esa gYdkiu]
'kjhj dh lqUnjrk rFkk 'kjhj dks LFkS;Z dh
çkfIr bR;kfn ykHk gksrs gSaA

m".kdky eas vis{kkd`r vYi ek=k esa O;k;ke

djsaA

;ksxkluksa dk fu;fer vH;kl Hkh 'kkjhfjd

rFkk ekufld LokLF; ds fy, fgrdj gSA
 vH;ax

vH;ax ¼iwjs 'kjhj esa rSy dh

ekfy'k½ okruk'kd] vfLFk;ksa dks
n`<+ djus okyk] ekalisf'k;ksa dks cy
nsus okyk vkSj vPNh uhan ykus okyk
gksrk gSA

'kjhj ij rSy vH;ax djus ls Ropk lqUnj

gksrh gS o O;k;ke 'kfä c<+rh gSA

iSjksa esa fuR; rSy ekfy'k djus ls n`f"V dks

cy çkIr gksrk rFkk vfLFk{k;] iSjksa dk QVuk]
Luk;q ladksp bR;kfn jksx ugha gksrs gaSA

ckyksa dk >M+uk o vle; lQsn gksuk vkfn

ls cpko gsrq fuR; flj ij rSy ekfy'k djuh
pkfg,A

xfeZ;ksa esa fry rSy ;k ukfj;y rSy ,oa

'khrdky esa ljlksa rSy ls ekfy'k djuh
pkfg,A

fuR; çfre'kZ uL; ¼ukd esa rSy@?kh

dh 2&2 cwan Mkyuk½ djus ls ok;q
çnw"k.k ds nq"çHkkoksa ls cpk tk
ldrk gSA
ln~o`Rr (lnkpkj ikyu)

O;ogkj djuk pkfg,A o`) ,oa ofj"B

O;fä;ksa ds lkFk fou;iwoZd O;ogkj djsaA
Hk; ls ;qä O;fä;ksa dks vk'oklu nsa o
nqf[k;ksa dk midkj djsaA lnSo lR;fu"B]
'kkafrfç; ,oa lgu'khy jgsaA ok;q] ty rFkk
Hkwfe dks çnwf"kr u djus dk lnk ç;kl djuk
pkfg,A

dk /ku ugha ysa] 'k=qrk ugha djsas] vU; O;fä;ksa

ds nks"k lcds lkeus çdV ugha djsaA vaxksa ls
fod`r ps"Vk ugha djsaA

ln~o`Ùk dk ikyu djus ls O;fDr dks

ekufld 'kkafr ,oa lq[k feyrk gS rFkk
lkekftd lkSgknZ cuk jgrk gSA
 /kkj.kh; - v/kkj.kh; osx

lkekU; :i ls mRiUu gksus okyh

'kkjhfjd ,oa ekufld laosnukvksa dks osx
dgrs gSaA

vgadkj] fuyZTtrk] bZ";kZ rFkk vfHk/;k

¼nwljs ds /ku dh bPNk½ vkfn ekufld Hkkoksa
ij lnSo fu;a=.k j[ksaA eu dks vius o'k esa
j[kus dk lnk vH;kl djsaA

mYVh] Nhad] Mdkj] tEHkkbZ] Hkw[k] I;kl] vJq]

fuæk vkfn 'kkjhfjd osxksa dks ugha jksduk
pkfg, vU;Fkk buls fljnnZ] fiaMfy;ksa esa
,saBu] ân; esa ihM+k] Ropk fodkj] Toj
bR;kfn fofHkUu çdkj ds jksx mRiUu gksrs
gaSA
 ekufld ruko ls cpko

orZeku le; eas O;Lr thou'kSyh]

thou;kiu dh Hkkx&nkS M + o
HkkSfrdrkokn ds dkj.k euq";kas eas
ekufld ruko c<+ jgk gS] ftlds
QyLo#i 'kkjhfjd rFkk ekufld
LokLF; ckf/kr gks jgk gSA

ekufld ruko ls cpus ds fy, ;ksxklu]

çk.kk;ke ,oa /;ku dk fuR; vH;kl djuk
pkfg,A

czkãh] eqysBh] fxyks;] 'ka[kiq"ih vkfn

vkS"kf/k;ksa dk lsou] mfpr le; esa fuæk ysuk]
lUrq"V jguk o lnkpkj dk lnSo ikyu
djuk pkfg,A

vk;qosZn fpfdRld ds ijke'kZ vuqlkj

f'kjks/kkjk ¼flj ij vkS"k/kh; æo dh /kkjk
Mkyuk½] f'kjks vH;ax ¼flj ij rSy
yxkuk½ bR;kfn djuk vR;ar mi;ksxh
gSA
 O;kf/k{keRo o/kZd mik;

'kjhj dh LokHkkfod jksxuk'kd 'kfä

;k jksxçfrjks/kd {kerk gh O;kf/k{keRo
gSA

f'k'kqvksa rFkk ckydksa esa O;kf/k{keRo c<+kus

gsrq Lo.kZçk'ku dk fo/kku gS tks fd vk;qosZn
fpfdRld ds ijke'kZ ls djk;k tkuk pkfg,A
Lo.kZçk'ku ls cPpksa esa cqf)eÙkk] 'kkjhfjd
fodkl o O;kf/k{keRo dh o`f) gksrh gSA

O;kf/k{keRo c<+kus gsrq fxyks;] rqylh]

vkaoyk] v'oxa/kk] 'krkojh] P;ouizk”k] xk;
dk nw/k o ?kh bR;kfn dk fuR; lsou djuk
pkfg,A

vk;qosZn esa of.kZr mins'kksa ds vuqlkj

Hkkstufof/k] fuæk] O;k;ke] ,oa ln~o`Ùk
dk ikyu djuk O;kf/k{keRo dks
c<+krs gaSA
 jlk;u iz;ksx

'kjhj dh /kkrqvksa dks cy nsus okys

rFkk 'kjhj dh jksxçfrjks/kd {kerk
c<+kus okys vkgkj&fogkj] vkpj.k ,oa
vkS"kf/k;ksa ¼fxyks;] rqylh] vkaoyk]
P;ouizk”k bR;kfn½ dks jlk;u dgrs gSaA

cqf)] es/kk ,oa Lej.k 'kfä dks c<+kus okys

æO;ksa dks es/; jlk;u dgk tkrk gS] ;Fkk
czkãh] eqysBh] fxyks;] 'ka[kiq"ih bR;kfnA
fpfdRld ijke'kZ vuqlkj buds fuR; lsou
ls efLr"d dks cy çkIr gksrk gS ,oa ,dkxzrk
{kerk c<+rh gSA

leqfpr jlk;u lsou vk;q] cy] Hkw[k]

lkSUn;Z] Le`fr ,oa Loj dks c<+kus okyk rFkk
jksxuk'kd gksrk gSA

vk;qosZn esa of.kZr fnup;kZ o _rqp;kZ

dk lnSo vuqlj.k jlk;u lsou ds
leku ykHknk;d gSA
 ikpdkfXu

euq"; }kjk lsou fd, x, vkgkj dks

'kjhj ds fy, mi;ksxh cukus esa
ikpdkfXu ¼vkgkj ikpu çfØ;k½ dh
egRoiw.kZ Hkwfedk jgrh gSA euq"; dh vk;q]
LokLF;] lkSan;Z] cy] mRlkg] çHkk] vkfn
lE;d ikpu ij gh fuHkZj djrs gSaA

vR;f/kd] vle; rFkk fo#) vkgkj ds lsou

ls ikpdkfXu dh fo—fr gksrh gS] ftlls
vfXueka|] vipu] xfB;k] v'kZ ¼coklhj½
vkfn jksx mRiUu gksrs gaSA

vkgkj ds Bhd rjg ls u ipus ij 'kjhj eas

fo"kSys rRoksa dh mRifÙk gksrh gS] ftls
vkefo"k dgrs gSaA ;g vkefo"k 'kjhj ds
fofHkUu LFkkukas dk vkJ; ysdj laf/k;kas eas
ihMk+] fljnnZ] Ropk fodkj] ikpu
laLFkku lacaf/kr fodkj ,oa
p;kip;tU; fodkj ¼esVkcksfyd
O;kf/k;k¡½ mRiUu djrk gSA
 fo”k; ;ksxnku %
1- çksQslj ¼oS|½ jfcukjk;.k vkpk;Z] egkfuns’kd] lhlhvkj,,l
2- M‚- ch- ,l- çlkn] v/;{k] vk;qosZn cksMZ] ,ulhvkbZ,l,e
3- M‚- ,u Jhdkar] mi egkfuns’kd] lhlhvkj,,l
4- M‚- jkds"k ukjk;.ku oh] vuqla/kku vf/kdkjh] lhlhvkj,,l
5- M‚- eqds’k fpapksyhdj] vuqla/kku vf/kdkjh] lhlhvkj,,l
6- M‚- vfer dqekj jk;] vuqla/kku vf/kdkjh] lhlhvkj,,l
7- M‚- t;izdk’k jke] vuqla/kku vf/kdkjh] lhlhvkj,,l
8- M‚- fc/kku egktu] vuqla/kku vf/kdkjh] lhlhvkj,,l
9- M‚- lqehr xks;y] OSD(T)] lfpo] vk;q"k ea=ky;
10- M‚- gseUr] ijke’kZnkrk] lhlhvkj,,l
11- M‚- Lokfr ’kekZ] vuqla/kku vf/kdkjh] lhlhvkj,,l
12- M‚- vfouk’k dqekj tSu] vuqla/kku vf/kdkjh] lhlhvkj,,l
13- M‚- ,e- ,e- ’kekZ] vuqla/kku vf/kdkjh] lhlhvkj,,l
14- M‚- oh- ds- yokfu;k] vuqla/kku vf/kdkjh] lhlhvkj,,l
15- M‚- jk/ks d`".k] mi funs’kd] ch-vkb-,l-
16- M‚- lksfQ;k tehyk] vuqla/kku vf/kdkjh] lhlhvkj,,l
17- M‚- Vh egs’oj] lgk;d funs’kd] lhlhvkj,,l
18- M‚- çrki ek[khtk] lgk;d funs’kd] lhlhvkj,,l
 1
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11 3
okr

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9 fiRr dQ
5

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* Hkkjrh; ijEijk esa vkfnR; ‘kCn la[;k 12 dk |ksrd gS rFkk

vkfnR; ¼lw;Z½ vkjksX; ds iznkrk Hkh gaSA