Cognitive Fitness: Weekly Exercise Tracker Week beginning:

Exercise levels: 1 = gentle, 2 = moderate, 3 = vigorous.

DAY AEROBIC EXERCISE MINUTES LEVEL RESISTANCE EXERCISE MINUTES LEVEL MIND/BODY ACTIVITY MINUTES NUMBER OF BREAKS
FROM SEDENTARY TIME
Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

SUMMARY
Total time 1. Gentle aerobic 1. Gentle resistance Mind body Sedentary Breaks
spent activities
on each 2. Moderate aerobic 2. Moderate resistance Weekdays
category 3. Vigorous aerobic 3. Vigorous resistence Weekends
Cognitive Fitness: Weekly Exercise Tracker Week beginning: January 7, 2018

Exercise levels: 1 = gentle, 2 = moderate, 3 = vigorous.

DAY AEROBIC EXERCISE MINUTES LEVEL RESISTANCE EXERCISE MINUTES LEVEL MIND/BODY ACTIVITY MINUTES NUMBER OF BREAKS
FROM SEDENTARY TIME
Monday
Gentle walk 30 1 Arms 10 1 5

Tuesday
Run 20 3 Abs 10 1 Tai Chi 20 1

Walk 30 1 Back 5 1
Wednesday
Swim 45 2 4

Thursday
Walk 10 1 6

Friday
Elliptical 35 3 Chest 5 2 4

Arms 10 2
Saturday
Run 45 3 Abs 10 2 Day off! Lots

Sunday
Hiking 50 2 Yoga 60 Day off! Lots

SUMMARY
Total time 1. Gentle aerobic 70 1. Gentle resistance 25 Mind body 80 Sedentary Breaks
spent activities
on each 2. Moderate aerobic 95 2. Moderate resistance 25 Weekdays 20
category 3. Vigorous aerobic 100 3. Vigorous resistence Weekends Lots!