Professional Documents
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Sri Matrye Namah
Preface
Introduction
Chapter 1 Narratives – how spiritual practice can help build better “life
stories”
Chapter 2 The importance of creating our personal ritual
Chapter 3 Samskara, Vasana and Vritti
Chapter 4 The Five Koshas
Chapter 5 Tantra
Chapter 6 Sri Vidya
Chapter 7 Mantras
Chapter 8 Sri Vidya Mantras – Bala Mantra, Panchadashi and Shodashi
Mantra
Chapter 9 Devi Khadgamala
Chapter 10 Navarna Mantra, Siddha Kunjika Stotram, Devi Stuti
Chapter 11 Lalita Trishati
Chapter 12 Lalita Sahasranama
Chapter 13 Argala Stotram
Chapter 14 Kanakadhara Stotram
Chapter 15 Sri Suktam
Chapter 16 Varahi Mantra
Chapter 17 Saundarya Lahiri
Chapter 18 Navaratri Mantras
Chapter 19 Nirvana Shatakam
Chapter 20 Sri Mahaganapati Chaturavritti Tarpanam
Chapter 21 Samputeekarana
Chapter 22 Sattvic lifestyle for the Sri Vidya practitioner
Chapter 23 Simple Sri Vidya worship ritual
Chapter 24 How to use the Sri Chakra Yantra as a tool for Conscious
Manifestation
Acknowledgement
References
Preface
I sincerely hope this book brings Divine Grace (anugraha) into your life.
I wish you an abundance of all things enriching.
I am sure every reader will have their own experiences about how words
have had a life-changing impact on their life. The reason I bring this up is
because this book is, in effect, about the power of words. Words, not just as
we know them - as speech, expression or communication but words which
form a part of what is known in Vedic terminology as “mantra sadhana”.
Mantra sadhana, or the practice of chanting Vedic mantras, not only helps
us to find an oasis of peace and calm amid our frenetic lifestyles but also
provides an unbroken link with hundreds of generations of chanters who
spoke the very same word, with the very same intonation and rhythm and
quite possibly with a similar intention. It immediately connects us to the
past while keeping us rooted in the present moment and provides us with a
roadmap for growth and spiritual evolution.
We find several tools hidden in our Vedas which can help us comprehend
our world better and find ways to navigate this journey called life with more
equanimity, contentment, joy and peace. We may sometimes feel a niggling
doubt about how something written so many thousand years ago can be
relevant to us. In my journey, I have found mantra sadhana contains answers
and conveys solutions which are best suited to our modern lifestyles. The
mind, we are repeatedly told in the Vedas, is in a continuous state of flux,
jumping wantonly between different streams of thoughts but almost always
rooted either in the past or racing into the future.
I begin with the basic mantras such as Bala, Panchadashi and Shodashi
before moving on to the Khadgamala and then to the Navarna mantra,
Siddha Kunjika stotram and Devi stuti. This is followed by Lalita Trishati
and Sahasranama along with other essential mantras such as Argala stotram,
Sri Suktam, Kanakadhara stotram, Varahi mantra and Saundarya Lahiri. I
have included the Nirvana Shatakam as it is a powerful mantra that helps us
realise the true nature of existence. There is a short note on mantras to be
chanted during Navratri.
In the concluding chapters, I have written about how to carry out the
Mahaganapathi Chaturavrriti tarpanam and the method of Samputeekarana
to help manifest in specific areas of life. I have included some simple Sri
Vidya rituals with tips on how to lead a more sattvic life. The final chapter is
about using the tools of Sri Vidya sadhana to manifest your life’s desires.
Swami Veda Bharati says that learning Sri Vidya is not like mastering any
of the sciences; it is mastering one’s own self. In Gifts from the Goddess, Sri
Uma-Parvathinananda Natha Saraswathi writes: “Sri Vidya teacher teaches
us to live as embodied human beings and yet not be limited by our
individual family and cultural histories; how to literally hold power - all
while remaining in our earthly bodies; how to confront a world in political-
ecological and humanitarian turmoil and still find meaning there without
separation or elitism.”
The stories we make up about ourselves can shape our identity, define our
goals and determine how our future unfolds. We could weave the incidents
in our lives into a positive tale of redemption – how we overcame specific
difficulties and used the situation to our advantage. We could make it a story
of contamination – how an experience left scars and created a flawed sense
of self. I think my “non-singer” story fits in well in this second category.
Psychologist Dan McAdams calls these “narrative choices.” He explains:
“Our stories tend to focus on the most extraordinary events, good and bad,
because those are the experiences we need to make sense of and that shape
us. But our interpretations may differ. For one person, for example, a
childhood experience like learning how to swim by being thrown into the
water by a parent might explain his sense of himself today as a hardy
entrepreneur who learns by taking risks. For another, that experience might
explain why he hates boats and does not trust authority figures. A third
might leave the experience out of his story altogether, deeming it
unimportant.”
Any spiritual practice can help bring about this transformation in editing
our narrative. Yoga, meditation, mindfulness, prayer, and chanting are all
tools which help connect us with a reality that is higher than our self and lies
beyond the realm of our immediate concerns. They help us discover hidden
values, enabling us to realise the immense potential that lies within us and
compel us towards a journey of self-acceptance and wholeness.
Mantra sadhana is one of the most powerful methods to bring about this
transformation in our narrative, as the “word” forms the common thread
between the endeavour and the practice. A method that utilises the power of
the word is better than other paths to help clarify our intentions, and regular
practice can profoundly impact our minds and personality. In mantra
sadhana, words with great power and potency are repeated daily, helping the
mind stay in the present moment, calming the vrittis and allowing us a
glimpse into a deeper awareness of the universal consciousness. Repeating
specific mantras evokes the archetypal energy that they represent, which
already exists within us and brings it to the forefront of our conscious
awareness.
Some of the small changes we can make to start crafting better narratives
about our life:
1. Limit sensory intake. Filter out stories that provoke anger, resentment
and negativity.
2. Develop awareness of the narratives that run in the background of your
life.
3. Listen selectively. Do not give negative remarks made with some agenda
by people around you too much importance. It makes no sense to block
out all criticism or praise but be judicious in choosing what you want to
believe.
4. Be realistic, and don’t get carried away by the power of positivity. While
it is excellent to operate from a space of “being positive”, there are times
when it becomes more important to take a more pragmatic approach
than a blindly positive one. Know the difference.
5. Practice telling good stories about others, even if it is just in your head.
See what good qualities you can identify in the colleague who irritates
you, remember the attributes that first made you fall in love with your
spouse and most of all, be patient with your children as they grapple
with their own narratives. You will find that when you change the story
you are telling about them, they will change too.
6. Become conscious of the script you have written out for yourself and
take control by rewriting your own story with utmost awareness and
clarity.
7. Develop a mindset of abundance as opposed to living with a scarcity
mentality. When we live with a scarcity mindset, we believe that in order
for us to win, someone has to lose. An abundant mindset, on the other
hand leads us to believe that we live in a world filled with infinite
possibilities with enough resources and success for all to share.
Developing an abundant mindset impacts all aspects of life, from the
personal to the professional, as it allows us to think and make decisions
based on a more positive approach.
8. Cultivate an attitude of gratitude by expressing appreciation for small
and big things on a regular basis. Expressing gratitude is the best way to
invite better things into your life as it compels you to look beyond the
problems and see the bigger picture. Dr. Sonja Lyubomirsky writes:
“Gratitude is an antidote to negative emotions, a neutralizer of envy,
hostility, worry, and irritation. It is savouring; it is not taking things for
granted; it is present-oriented.”
Chapter 2
Though the nature of rituals is highly emotional, research shows they are
more rational than we think. Rituals can turn ordinary experiences into
sacred moments by making us aware of the transcendental nature of the
universe. They increase awareness and help us become more appreciative of
all that we have in our lives. If you have ever been in a group chanting
session or a kirtan, you will know that rituals bring people together around a
shared experience. Rituals are personal – you get to design your own to suit
your lifestyle and fit in with your temperament, and most importantly,
rituals are an evolving practice. Today, a specific ritual may work well for
you, but tomorrow, you may want to try another method. A ritual does not
promise you a destination. It sets you on the path to finding your own.
This book is about the use of chanting as a ritual that we can incorporate
into our daily lives. The purpose of chanting is to bring about silence in the
ever-chattering mind. The process of repetition of a word or set of words
helps bring about a temporary state of mindfulness as the brain is wholly
absorbed in the activity of repetition. Chanting is a beneficial step in
learning meditation as it offers a vehicle for the mind to transport itself to a
higher realm.
The Kamakoti Mandali, which comprises a close-knit group of Sri Vidya
practitioners, describes how mantras work: “A human being is composed of
various layers or types of bodies, and the Para Shakti pervades and
illuminates all these bodies through different aspects of prana assimilated
through mechanisms such as breathing for the Sthula Sharira, etc., The
energetic link between the lower and higher bodies is the breath or the
prana, and the path to transcendence lies in its neutralisation. Every
technique of upasna is, in one way or the other, aimed at modifying the
breath or prana to refine it and intensify awareness of the subtle and inner
breath current connected with the higher bodies. The simplest way to
accomplish this is through the might of unmoving attention directed
towards an external or internal object, breath itself being an important
option. The acts of silencing the mind and the breath are interconnected,
and a mantra is an important way to accomplish both. The generally chaotic
mind is regulated through powerful waves of energy generated by the
mantra, and the focused attention of the sadhaka on the mantra acts as a
means to sublimate the breath and the mind.”
The Sanskrit word mantra can be broken up into “man,” meaning “mind,”
and “tra,” meaning “tool” or “instrument.” The vibrations created by the
sound and the focus on rhythmic pronunciation profoundly affect the body
and mind. The nervous system experiences a slowdown of activities, and
calmness descends, which reduces stress, high blood pressure and pain and
improves immunity.
Samskaras are subtle impressions and form part of the cycle of karma:
• Action (karma) leads to impression (samskara)
• Impression leads to a tendency (vasana)
• Tendency leads to a specific thought pattern (vritti)
• Specific thought patterns lead to action (karma)
Every action, whether physical, mental or spiritual, creates an impression
in the mind. When these impressions are repeated, they become stronger
and create deep grooves. When they are strong enough, these grooves begin
to influence thoughts and shape personality.
Our vasanas are responsible for creating vrittis. One of the strongest
arguments used to support the concept of lack of free will by famous
thinkers such as Sam Harris is that we have no control over what thoughts
will arise in our minds. If we cannot control this fundamental building
block, how can we assume that we have “free will”? The thoughts that arise
in our mental field are based on our tendencies. The thought process exists
only to support the desires that arise out of our vasanas and our thought
process and the patterns it follows, form our attitudes and eventually shape
our personality.
Our behaviour is directed by the vrittis that arise to fulfil the vasanas,
which result from samskaras we have earned from our previous karma. This
is an eternal cycle with karma leading to samskara, which in turn
determines our vasana and is fulfilled by vritti, thereby creating more karma.
In modern-day terminology, the sequence of events we see in this unending
cycle can be correlated to the formation of neural pathways, which are
strengthened with repeated exposure to the same stimuli. Just as “neurons
that fire together wire together”, samskaras and vrittis form deep-seated
neural pathways.
Tosca Park writes: “In order to awaken to our true nature, we must first
become aware of the negative behavioural patterns that have shaped our
world view. Once we recognise their influence, we can begin cultivating new
samskaras that support greater freedom and happiness.” She adds that the
most potent yogic practices for dissolving habit patterns are dharana
(concentration) and dhyana (meditation). She writes: “While dharana can
help us notice our thoughts and feelings, dhyana helps us transcend them.
Through meditation, we learn to stop reacting to external stimuli and start
responding to them rather than being controlled by them. Both processes
require effort and persistence but allow us to separate ourselves from our
emotional reactions and gain insight into its true cause.”
Swami Sivananda says: “The physical body may die. But, the thoughts
and Samskaras of actions, enjoyments and thinking follow you after death
till you attain moksha. These are variable upadhis that accompany you after
death. They are variable because you carry different kinds of samskaras each
time when you die. In different incarnations, you create different kinds of
samskaras. The permanent upadhis that accompany you after death are the
five Jnana-Indriyas, five Karma-Indriyas, five Pranas, a fourfold mind and
the Karana Sharira, which is the support or adhara for the Linga Sharira or
astral body. It is the death of the samskaras; it is the death of the Karana
Sharira that leads to final moksha. It leads to the attainment of Brahma-
Jnana. You will be getting fresh births so long as there are samskaras. You
will have to take birth again and again till all the samskaras are obliterated or
fried up by the acquisition of Brahma Jnana.
In Hindu tradition, a living being consists of mind, body and spirit. The
Sharira Tatva (Doctrine of Three Bodies) describes the human body as
consisting of three aspects and five sheaths.
The Sukshma Sharira is the subtle body that houses the mind and vital
energies (prana). The subtle body is said to be composed of the five elements
(air, fire, water, earth and space) and made up of the five sense organs (ear,
eye, nose, tongue and skin), five organs of action (hand, foot, mouth, anus
and genitalia) and the vital five-fold breath (respiration, elimination,
circulation, digestion and activities such as sneezing, crying, etc.) along with
Manas (mind) and Buddhi (intellect). The dream state is the distinct state of
this Sharira.
The Karana Sharira is the causal body that merely contains the seed of the
Sthula and Sukshma Sharira, and it has no other function of its own. It is the
most complex of the three bodies and is thought to be the portal to entering
higher consciousness. It is identified with the deep sleeping state.
The gross body ceases to exist when death occurs, becoming one with
nature. The subtle body disintegrates when it is time to take a new birth,
allowing us to develop a new personality in the new life. The causal body
incarnates again and again with each rebirth, carries the imprints of our
previous lives (samskaras), and disintegrates only at the time of moksha or
liberation.
The Taittiriya Upanishad, a Vedic era text, probably composed in the 6th
century BC, is often considered a principal Upanishad and is embedded in
three chapters of the Yajurveda. In this text, we find an allusion to the
principle of koshas that make up our individual ‘being’. This Upanishad
expostulates that each one of us born as a human being is composed of five
koshas or sheaths of consciousness which envelop the atman and act as veils
of illusion, preventing us from seeing the true nature of our self. Each sheath
is made up of increasingly finer shades of energy, beginning from the
outermost layer of the skin to the innermost spiritual core of our being.
These five layers interpenetrate each other and become progressively subtler,
going from the gross and tangible to the most subtle and intangible.
Annamaya Kosha
The outermost layer is the Annamaya Kosha, which means “food-body”
and represents our gross physical body or Sthula Sharira. This layer
comprises skin, bones, connective tissues, muscle, organs, blood, etc. It is
associated with the earth element and closely relates to our body type,
weight, a propensity to specific ailments, and disposition towards some
kinds of food. The word “anna” refers to “food” that our body takes from the
earth and eventually returns after death to become food for other organisms.
This sheath is affected by the samskaras in the food we consume. The nature
of this kosha is that it is mortal, and hence, it is subject to the rules of birth,
decay and death. This layer is one we find ourselves preoccupied with most
of the time to pursue physical gratification and enjoyment.
Pranamaya Kosha
This is the sheath of prana, the Sanskrit word for breath, life force or vital
principle, that permeates reality on all levels, including inanimate objects.
Prana is responsible for the movement of bodily fluids such as blood
circulation, lymph and cerebral fluids and the circulation of breath through
the respiratory system. This energy body that makes up our Sukshma
Sharira is the first non-tangible layer we encounter, forming a bridge
between the physical and energy body. We cannot see energy but can indeed
perceive it in our bodies. When prana exits the body, all bodily functions
stop, and cell disintegration begins.
Five types of prana, collectively known as the five vayus (winds), are
described in Vedic texts.
• Prana-Vayu translates as “inward moving air,” is the fundamental energy
in the body that directs the four other vayus.
• Apana-Vayu is a downward and outward flow of energy in the body. It is
responsible for elimination, and its mental function is related to the ego.
• Samana-Vayu is the equalizing air that governs digestion, absorption
and assimilation of all substances - food, air, experiences, emotions, and
thoughts.
• Udana-Vayu is the ascending air that channels the flow of prana from
lower to higher parts of the body. Its action is metabolization. It governs
speech and expression.
• Vyana-Vayu is the diffusing air whose movement is outward. It governs
circulation on all levels and is pervasive and expansive. It is responsible
for the distribution of the movement of all substances throughout the
body and assists the other vayus with their functions. This vayu’s action
is circulation.
Timothy Burgin writes that “Each vayu governs a specific area of the
body and ideally functions in harmony with each other. Their subtle
energetic movements affect and influence our physical, emotional and
mental health and wellness. If a vayu becomes imbalanced, it can create
disharmony through the whole energetic system of the body or can
negatively affect its associate chakra or the organs linked to its location.”
Manomaya Kosha
This is the sheath of the mind and includes our emotions, feelings and
workings of the nervous system. It involves processing inputs through our
five senses and responding to them reflexively without conscious application
of focus. Our thoughts, fantasies and daydreams constitute this kosha as
they are all methods of making sense of the outside world. On the most
basic level, we are talking about perceptions, images and emotions, but at a
deeper level resides our prejudices, preconceived notions and beliefs that we
absorb over a lifetime.
Karen Bullen says: “We tend to have the most imbalance in our
Manomaya kosha; through the powerful practice of mantra, we can work
beyond the gross layer of the body and into our mind-body.”
Vijnanamaya Kosha
This is the sheath of wisdom or the psyche. Sensory perceptions coming
from the Manomaya Kosha are processed here, and meaning is imbued into
them with awareness, insight and consciousness. Here, we make choices
about every aspect of our lives based on our experiences so far. This sheath
can be seen as the one housing our intelligence as we engage in activities
that help us gather wisdom by way of conscious awareness.
Anandamaya Kosha
Among the five sheaths, the Anandamaya Kosha reflects the divine
consciousness and its state of satchidananda (eternal bliss). This is the
sheath of bliss as we move from conscious awareness to pure bliss. In this
sheath, there is nothing but sheer joy and utter contentment. There are no
mortal fears or base emotions such as anger, jealousy and insecurities.
This layer is the closest to the intangible and immortal atman. We can
access this layer through dedicated spiritual practice.
The fact that each of the koshas is suffixed with the word “maya”
(illusion) points to their illusory nature. They may appear to separate us
from the divine consciousness, but that is illusory. The Vedic texts have left
us a clear message that even though we point out all these differences, we are
not separate from the Divine.
Sally Kempton says: “When you know how it feels to be fully present in
your physical sheath, rather than floating through life dissociated from it,
you will find yourself more centred and sane, less prone to accidents, and
more intuitively tuned in to which foods and activities nourish the body.
When you can touch the subtle power of expansion and healing in the vital
energy sheath, you can move stuck energy, release your own vitality, and
connect to the energy in nature and others. When you acknowledge your
mental sheath, you can note the effect of certain thoughts and step out of the
trance-like states that arise when you blindly accept thoughts and emotions.
Access your wisdom sheath, and you’ll find that you have more clarity and
intuition to keep your life on track. And each time you get in touch with the
bliss sheath, you fall into the fundamental goodness of life.”
Chapter 5
Tantra
–Swami Rama
Leora Lightwoman explains how Tantra evolved into its present-day form
in an article titled “The history of Tantra”:
The first Hindu and Buddhist Tantric texts can be traced back to 300 to
400 CE and were purposely obscure so that only initiates could understand
them. Until then, Tantric teachings were closely guarded and transmitted
orally from master to disciple only after long periods of preparation and
purification. Tantra reached the height of its popularity in the 11th and 12th
centuries when it was practised widely and openly in India.
Mathias Rose writes in The Origins of Tantra: “The teachings that began
to spread throughout India had a powerful attraction to a populace that was
increasingly well off and had a robust middle class. The prosperous middle
class was by and large left out of the caste-conscious religions of Vedic origin
and monastic male Buddhism. Moreover, unlike the well-established and
increasingly scholarly traditions, these teachings were vibrant, immediate
and taught that enlightenment was available right now. in this life. No
reincarnation is needed. The Divine was seen not as an abstract and distant
deity or collection of deities but as an all-pervasive presence that each of us
is not just a part of but intriguingly the whole of.”
“There are widely different Tantric texts,” says meditation teacher Sally
Kempton, “and different philosophical positions taken by practitioners of
Tantra. However, one core aspect of Tantric philosophy remains consistent:
that aspect is nondualism or the idea that one’s true essence (alternatively
known as the transcendental Self, pure awareness, or the Divine) exists in
every particle of the universe. In the non-dualist belief system, there is no
separation between the material world and the spiritual realm. Although, as
humans, we perceive duality all around us—good and bad, male and female,
hot and cold—these are illusions created by the ego when, in fact, all
opposites are contained in the same universal consciousness. For
practitioners of Tantra, that means that everything you do and all that you
sense, ranging from pain to pleasure and anything in between, is really a
manifestation of the Divine and can be a means to bring you closer to your
own divinity.”
There are many paths to becoming one with the Brahman – knowledge,
devotion, good deeds, and meditation are of primary importance. Still, there
are no distinctions made between these paths as they are bound to intersect
and work in combination in the due process of living.
The Vedas are not a mere collection of scriptures but a living, ever-
expanding, dynamic communication between the Brahman and humanity
using the subtle laws that govern the universe – sound, form and colour.
Humans can utilise the knowledge contained in the Vedas to lead them to
moksha, which is liberation from suffering and the endless cycle of death
and rebirth. It is the return to Brahman – the realisation of the self as the
Absolute.
Leora Lightworker writes, “Tantra has been and still is practised in three
primary forms: the monastic tradition, the householder tradition and by
wandering yogis. Whereas Hinduism had many rules and laws, including
strict caste divisions, Tantra was totally non-denominational and could be
practised by anyone, even in daily life. Thus meditations on weaving, for
example, could be practised by weavers as they contemplated the interwoven
and undifferentiated nature of existence. Kings and queens could practice
meditation on eating, drinking and lovemaking.”
While Tantra, Mantra and Yantra are the three pillars of the Tantra
system, yoga is the practical application of Tantra.
Tantric Master Shri Aghorinath Ji says: “Tantra is different from other
traditions because it takes the whole person with all their worldly desires
into account. Other spiritual traditions ordinarily teach that desire for
material pleasures, and spiritual aspirations are mutually exclusive, setting
the stage for an endless internal struggle. Although most people are drawn
into spiritual beliefs and practices, they have a natural urge to fulfil their
desires. With no way to reconcile these two impulses, they fall prey to guilt
and self-condemnation or become hypocritical. Tantra offers an alternative
path.
There could not be a better way to explain Tantra. Shri Aghorinath Ji has
described in the above passage one of the most complex, grossly
misunderstood and misinterpreted terms of ancient Hindu traditions in the
most straightforward manner. The word Tantra is sadly synonymous in the
West with erotic sexual practices, while in India, it is most often labelled as
occult and dark – sometimes known as “the left-hand path.” Tantra suffers
from its association with macabre Aghori traditions (eating/drinking from a
skull, crematorium rituals, intoxication, sexual orgies). This is so far from
the truth that the Tantra tradition expounds.
The word itself is derived from tan (to expand or to spread) and tra
(instrument). Tantra literally means a mechanism to expand consciousness.
Some Vedic scholars also interpret the word “to weave,” seeing the universe
as a web in which everything is interconnected. Other scholars understand
the word Tantra to be a “sly pun.” Mathias Rose writes that one must first
understand the word sutra to understand this pun. A core part of the
prevailing religions (Buddhism, Jainism and Vedic traditions) consisted of
sutras - essential collections of compact principles. Etymologically a sutra
literally means thread; therefore, a sutra is a thread of thought or a particular
line of thinking. If a sutra is a single thread of thinking, Tantra is the whole
system of thought. Therefore, the etymological essence of Tantra can be seen
as the “next generation” advance of thinking about the sutras. Initially, sutras
were a collection of aphorisms, while tantras were holistic spiritual teachings
that could only be transmitted directly from teacher to student.
Antoaneta Gotea writes in Hridaya Yoga that Tantra philosophy can best
be expressed as “nothing exists that is not divine.”
In Tantric tradition, the universe is alive and brimming with joy and
bliss. All manifestations are seen as an interplay between Shiva, who
symbolises pure consciousness, the unchanging, unlimited masculine
principle and Shakti, representing the activating energy, the provider and
the Mother, the feminine principle. Shiva and Shakti are merely
manifestations of the Brahman, but it is only when Shiva and Shakti
combine that creation can occur.
Tantra seeks to dissolve the separateness of the mundane from the
spiritual. Every aspect of life is seen as a tool for spiritual growth. The body
is seen as a living temple, and all its energies – positive or otherwise – are
considered tools for spiritual progress and transformation. Tantra is
profoundly devotional and highly ritualistic, but these rituals are a means to
see and experience life and its energies as divine manifestations. To embody
the essence of Tantra that “nothing exists that is not divine,” it is said that it
is equal to self-realisation.
Sri Vidya
“Sri Vidya is the purest, holiest and also the most powerful meditation in
the universe. It is the highest form of Tantra, Mantra and Yantra. So sacred
and venerated is this meditation that the word ‘Sri’ is used in its name. Sri
in the Hindi language denotes extreme respect and is used as an honorific
prefix for esteemed people. And the meditation is referred to as a ‘vidya’ or
knowledge rather than just another contemplative practice. The term vidya
depicts the colossal profundity of universal wisdom inherent in it. Legend
has it that all the Gods themselves have performed this sadhana.”
Once we embark on the path of spiritual evolution, we all must carve out
our unique little paths to reach our ultimate destination. This exploration
can be likened to crossing a dense, often dark, uninhabited, virgin jungle in
many ways. We have to cut through vegetation (much like how we have to
hack our way through the obstacles that life places before us), remove
prickly and thorny bushes from our way (as we have to deal with difficult
situations that irritate in everyday living), be cautious not to get entangled in
the low hanging vines (similar to keeping ourselves protected from toxic
relationships and attachments). Most importantly, we must be entirely
mindful of random pieces of driftwood that can cause us to trip and fall (just
as we must beware of tripping on our egos and suffering a great fall). We
also must go through dark patches, knowing fully well that we will soon
reach the light. This journey is exhausting, often soul-wrenching, but
simultaneously, it holds the promise of permanent joy and contentment.
In the Kubjika Tantram, Lord Shiva defines Sri Vidya as:
Sridatri cha sada vidya Srividya parikirtita
The vidya that renders prosperity and abundance is called Sri Vidya.
Our ancient texts and modern gurus agree on one aspect of Sri Vidya; to
practice this elegant and powerful discipline, one must have done thousands
of years of sadhana in previous lives. It is said:
This knowledge only becomes available to one who is in their last birth or
is verily Shiva Himself.
Our seers point out that if a person not deserving of initiation into the
practice is lucky enough to be exposed to this valuable knowledge, based on
some good karmas from the past, he may not reach Self Realisation in this
lifetime but will surely enjoy a head start in his next life.
Scholars point out that Sri Vidya is not a philosophy like Advaita Vedanta
or Sankhya. It can be called an “upasana paddhati” or a practice-related
science. Most of the Sri Vidya texts focus on the practical aspects of
acquiring this knowledge rather than on its philosophy. Swami Amritananda
Natha Saraswati says Sri Vidya is Advaita in action because it stands at a
point where soaring philosophical theory transforms into experience and
outcomes.
In the tradition of Sri Vidya, the self is worshipped as a deity and mantras
are offered to the divinity (seen as the yantra inside our body) that lies
within us. Many Vedic scholars describe Sri Vidya as the embodiment of the
tantric experience and see all forms of tantric practices as subsumed in its
practice.
Sri Vidya delves into the hidden essence (tattva) behind nature (Prakruti)
and throws up concepts that deal with the secrets of creation, absorption
and dissolution. Ganapathi Sachidananda Swami says: “It teaches us about
the divine light (chaitanya) and its essence (tattva). It is not any tantric
worship but is very pure knowledge (shuddha vidya). The word Sri is neither
male nor female. It is not stri (feminine) vidya, but Sri Vidya.
Srishti krama is the process of delving into the secrets behind the process
of creation. Lalita Tripurasundari is worshipped first, and all the other
goddesses are extracted until all are in their rightful places. This is translated
into a meditation of the Sri Chakra Yantra starting from the Bindu, the seat
of the Goddess, to its outer boundaries traversing through the nine
avaranas.
These two approaches are balanced when one studies Sri Vidya. The
practitioner uses Srishti krama to manifest his life’s desires and create his
future as per his wishes while utilising Samhara krama to dissolve and
eventually destroy all karmic bonds. This balance of the two kramas helps
the practitioner gain temporal and material benefits while ensuring spiritual
gains.
Sri Vidya is the knowledge of the Cosmic Mother, the absolute reality, an
embodiment of unsurpassed beauty and joy, the queen of the three worlds
(sleeping, dreaming and waking). The entire universe is her manifestation,
and the relationship she shares with the world is akin to that of the ocean
and the waves that arise from it and subside in it.
“Sri was a title originally reserved in ancient times for those who were
initiated into Sri Vidya - they in whom God’s glory of the universe has made
a home, those who are endowed with knowledge, empowered with the
energy and the intuition of Mother Sri. The basic text of Sri Vidya says: that
one who knows Mother Sri can never be orphaned. In the rituals and
ceremonies in the Indian tradition, when one sips the holy water, they say,
“mayi Sri shrayatam,” may “Sri dwell in me”. The word for refuge is Ashraya:
to be one as Sri. “May many come taking refuge in me, may I seek refuge in
none” is the prayer of those who wish to have this capacity to give refuge.
This capacity is Sri. One might translate Sri Vidya as the science of
capacities, the science of potentialities.”
The Mahavidya represent ten aspects of the one truth – the Divine
Mother is adored and approached as ten distinct cosmic personalities.
Sati gets very angry with Shiva at what she perceives as insulting her
intelligence and wishes to show him her power. Shiva gets afraid and tries to
escape her wrath. She appears in ten different forms, guarding each of the
ten directions. She assumes the shape of the Divine Mother in all her might.
These Goddesses jointly subdue Shiva’s resistance, and Sati goes on to attend
the sacrificial ritual.
Each of these forms of the Divine Mother has been given a name, story,
quality and mantras.
Kali
The first in the Wisdom Goddesses series represents the power of
consciousness in its highest form. She is Adi Mahavidya or the primary
vidya. She is beyond time and space, seen as a “Devourer of Time” and
worshipped as the very essence of the Brahman.
At once, Kali is the supreme power and ultimate reality, bringing home
the fundamental Tantra tenet that consciousness and the power of
consciousness are the same.
The first transcendent cosmic power takes away all darkness and fills us
with the light of wisdom; hence, she is the very embodiment of Jnana Shakti.
She symbolises the power of transformation. The rest of the Mahavidyas
emanate from Kali and reflect her virtues, powers and nature in varying
shades.
Tara
The Goddess Tara is understood as “a star” who is beautiful but
perpetually self-combusting. She is seen as a guide and a protector who
helps her devotees “cross” the ocean of worldly existence. Tara symbolises
everything in the cosmos that is absolute, unquenchable hunger that propels
all of life. She, therefore, represents the gracious liberator.
Tara’s symbolism is often related to death, but, in its broadest sense as the
death of the ego, she removes the mistaken notions we have of our own
identities.
Lalita Tripurasundari
The manifestation of Shakti who is “the most beautiful in the three
worlds.” The three worlds could variously be described as:
1. The three states of consciousness – sleeping, waking and dreaming
2. The three aspects of humanity – the physical body, the causal body and
the astral body
3. The three aspects of the universe – matter, energy and thought
4. The three aspects of energy – Iccha Shakti (the power of will), Jnana
Shakti (the strength of knowledge) and Kriya Shakti (the power of
action)
She symbolises our need to purify our awareness and cleanse the mind of
unworthy thoughts. She also symbolises wealth. Lalita Tripurasundari has
three manifestations: Sthula or descriptive as in an image; Sukshma or subtle
as in a Mantra; para or transcendent as in a Yantra. The yantra associated
with this form of Devi is the Sri Chakra Yantra.
Bhuvaneshwari
The Goddess Bhuvaneshwari is known as World Mother. “Bhuvana”
means “this living world,” and “isvari” means “ruler.” She embodies all the
characteristics of the cosmos. She is identified with the manifest world and
all that we experience within it. The entire universe is said to be her body,
and all the beings are ornaments of her infinite being. She carries all the
worlds as a flowering of her nature.
Bhairavi
The fierce and terrifying aspect of Devi, also called Shubhamkari, is
believed to be an excellent mother to good people and terrible to the bad
ones. She evokes terror and fear and is seen seated on a headless corpse in a
cremation ground. She is depicted as having four hands. In one hand, she
holds a sword of knowledge, and in another, a demon’s head; two arms are
shown in mudras - one in abhayamudra, which teaches us to have no fear
and the other in varada mudra that grants all boons.
Chinnamasta
The Panchatantra Grantha tells the story of Parvati, who once goes to
bathe in the Mandakini river with her two close friends. As the day
progresses, the friends get hungry and ask Parvathi for food. She keeps
putting them off until their demands grow incessant. At one point, she
laughingly cuts off her head using her fingernail and blood spurts out in
three directions. The two friends drink in the blood of two founts, while
Parvati drinks from the third. This gives rise to the manifestation of
Chinnamasta – the self-decapitating goddess.
Dhumavati
This manifestation of the Devi depicts her as made of smoke that is dark,
polluting and concealing the truth – the worst facets of humanity. This form
is associated with poverty, hunger, thirst and anger - all the aspects of living
everyone wishes to avoid. This transcendent power shows us that the dark
side of life is a reality we all must confront.
Dhumavati stands for the corrosive power of time that robs us of all that
is valuable to us – loved ones, beauty, vigour, vitality. The lesson from
Dhumavati is to understand the transient nature of all the experiences. She
is a great teacher who reveals the ultimate knowledge of the universe and
teaches us to cultivate a sense of detachment from our senses.
Bagalamukhi
Tantra Shastra describes this manifestation as a goddess seated on a
golden throne in the middle of an ocean. Though generally depicted with a
human head, she is often shown with the head of a crane in some
iconography. This form of Devi smashes misconceptions and delusions
(enemies of spiritual growth). She is the one who paralyses enemies. She
ceases all motion at the appropriate time and silences the mind. She is
praised as the giver of siddhi and riddhi (supernatural and magical powers)
to her devotees who seek her with sadhana.
Matangi
Matangi is the Tantric form of Goddess Saraswathi, showing another
ferocious aspect of Devi. Worship of Matangi is said to give her devotees the
ability to face the forbidden, transcend pollution of the senses and lead them
to gain supernatural powers for attaining worldly goals and ultimately
salvation. Meditation on Matangi is prescribed chiefly to gain control over
enemies, attract people and acquire mastery over the arts. The dhyana
mantra of Brhat Tantrasastra describes Matangi as seated on a corpse,
wearing red garments and red jewellery, carrying a skull and a sword in her
two hands.
Kamala
The Lotus Goddess Kamala is the tantric version of Lakshmi, the goddess
of abundance and wealth. In this form, kamala holds the promise of wealth,
prosperity and wellbeing. She sits holding a lotus with two hands and
bestowing blessings with the other two. The lotus is a recurrent symbol of
the manifest universe in the Hindu tradition. It grows out of the murky
water but brings forth beauty and fragrance. Similarly, it is possible for
humans, with our restricted material body, amidst all the pollution of life, to
rise above and emerge as Divine Consciousness.
It is said that Brahma, Vishnu, Shiva and the seven great rishis
(Saptarishis) of the Hindu tradition have all been Sri Vidya upasakas. Adi
Shankaracharya was the greatest exponent of Sri Vidya and was
instrumental in spreading this knowledge across India. Bhaskararaya, a
renowned spiritual scholar who later took up sanyasa, was one of the
foremost promoters of Sri Vidya in the 18th century. Sri Ramakrishna
Paramahamsa and Swami Vivekananda are also known to be Sri Vidya
upasakas who helped create greater awareness of this school of worship.
Chapter 7
Mantras
“A mantra, when carefully chosen and used silently, has the ability to help
alter your subconscious impulses, habits and afflictions. Mantras, when
spoken or chanted, direct the healing power of prana (life force energy)
and, in traditional Vedic practices, can be used to energise and access
spiritual states of consciousness.”
Mantras became the core principle of the Tantra tradition, which is built
around the concept that the universe is made up of sound. The supreme
(para) brings forth existence through the word (shabda), and creation
consists of vibrations at different frequencies giving rise to the phenomenon
of existence. Tantra not only made extensive ritual and meditative use of
mantra but also posited that each mantra is a deity in sonic form. For
thousands of years, these mantras were never written down, only passed
down directly from guru to disciple.
Avadhutika Ananda Mitra Acarya writes that all mantras must have three
qualities to help transcend the lower mind’s ignorance and illusions. A
mantra must be pulsative, incantatory and ideative to hold the restless mind
steady, energise it, and transport it to subtler realms.
Varna refers to the “shade of sound” that is produced. Varna mala is the
set of basic sounds from which all other sounds emanate. There are seven
basic varnas - a, e, u, ae, o, am and ah. These do not need any intervention of
the tongue to be produced. The other vowel forms, ai and ou, are a
combination of these basic varnas. These seven varnas are called Sapta
Matrikas. Jahnava Nitai Das explains, “As sound is of the nature of the
varnas (syllables) composing it, Tantra affirms that the creative force of the
universe resides in all the letters of the alphabet. The different letters
symbolise the different functions of that creative force, and their totality is
designated as matrika or the “mother in essence”. The Sapta Matrikas in Sri
Vidya are Brahmi, Vaishnavi, Mahesvari, Indrani, Varahi, Kaumari and
Chamundi.
Then various sound roots are arranged in groups or “ganas”. They are
categorised based on how the sounds are produced; for example sound
created by the tongue touching different parts of the palette, teeth or lips or
sound through the movement of cheeks. The total varnas with all the ganas
add up to sixty four in number. These are connected to the 64 kalas or 64
yoginis that serve the Mother and represent the most subtle stage of speech
called para.
Akshara stands for the ‘letter’ or ‘form’. The letters of the Sanskrit
alphabet are said to be akshara or ‘imperishable’. Once a mantra is uttered, it
becomes a part of the eternal Akashic record. Jahnava Nitai Das says:
“In the Tantras, the aksharas are traced back to their material source
level, representing a particular Shakti deity. Each of her stages of
manifestation is a phase in the evolution of the universe. Thus the aksharas
are potent sound, constitutionally connected to objects as sound (shabda)
and its meaning (artha).”
Every mantra has six parts (known as shadanga):
1. Rishi - Seer who revealed the mantra
2. Ishta Devata - the presiding deity or illumined form who is the revealed
symbol of the mantra.
3. Bija - the seed or the essence of the mantra
4. Shakti - the inherent power of the mantra
5. Chandas - poetic meter in which mantra is composed
6. Kilaka - literally a ‘lock’ which needs to be opened to reveal the
consciousness hidden in the mantra by constant and prolonged
repetition
Mantras in every tradition vary in structure and length. There are three
main types of mantras, Saguna (with form), Nirguna (without form) and
Bija (seed).
Saguna mantras invoke the forms of the individual deities or
personalised aspects of God.
Nirguna mantras are the oldest mantras in existence. No deities or
personalised aspects of God are invoked; such mantras are said to have
their identification with all of creation and contain the fundamental
truths in yogic philosophy.
A bija or “seed” mantra is a monosyllable typically ending in anusvara
(simple nasal sound). Examples of bija mantras include om, aim, hreem,
kleem, shreem, hum, dum, gam, etc. Bija mantras may or may not have a
literal meaning but provide a connection to specific energies, which bring
out the true benefit of the uttered word. The potency of the bija mantra lies
in the sound vibration, not in its meaning. Bija mantras can be prefixed and
appended to other mantras, thereby creating complex mantras. In the Tantra
tradition, bija mantras are believed to be extremely powerful and should
only be chanted by a disciple after receiving initiation (mantra deeksha)
from a guru.
Mantras, especially those chanted in the Sri Vidya tradition, take the
following forms:
The mala mantras in Sri Vidya have three essential attributes – nyasa,
viniyoga and dhyana. In mantra chanting, the body is seen as the
embodiment of the supreme Brahman; therefore, the deity is invoked into
the body through the process of nyasa. Nyasa means “to invoke” or “to
stabilise” and is used to negate our sense of individual self and replace it
with the identity of the deity. Viniyoga denotes the utility of the specific
mantra (to attain grace or anugraha, achieve success, etc.) Dhyana shloka
gives us information about the deity’s form by describing In detail the visual
aspect.
“Those who are learned and who have true knowledge define sound as
that which conveys the idea of an object, indicates the presence of a speaker
and constitutes the subtle form of ether.”
Vaikhari refers to the sound that emanates from our mouth as utterances
and is most commonly devoted to communicating present situations, past
actions or future possibilities. Vaikhari represents physical consciousness
and is associated with the wakeful state.
Swami Vamadeva Shastri says: “Vedic mantras yield their deepest secrets
only when spoken simultaneously in each of the four speeches. To sing
Vedic hymns rightly, you must master the pronunciation, inflection, and
melody of the words (vaikhari), sing those words with all the erudition and
passion that your heart can muster (madhyama), concentrate all the prana at
your disposal into a single-minded vision of your message (pashyanti), and
surrender wholly to reality as you speak, so that truth is all you convey
(para).”
“We can chant the mantra, even if we are not aware of the meaning, but it
is good always to understand the meaning of the mantra before chanting for
the simple reason that there are good mantras, bad mantras and wrong
mantras. When I say wrong mantras, it means mantras that are not meant
for the purpose that you want to chant for. Even if you don’t know the
meaning, if you chant the mantra properly as taught to you, using the proper
pronunciation, making the right sound, and chanting for the correct time
that is given to you, the effect of the mantra is as much as when you chant
knowing the meaning of the mantra.
Some words, especially the bija akshara mantra like Hrim, Klim etc., have
an effect even when you have no understanding of what they are. Some of
the sounds of bija akshara mantras have no specific meaning except that
they represent certain deities that are manifestations of infinite energy
brought down to finite sound forms.”
My gurus have always been of the view that chanting mantras is more
about the feeling than the pronunciation. If we chant with a feeling of
respect, adoration and belief, then there is no need to worry about negative
repercussions, even if we mispronounce a few words. There is a story about
the mispronunciation of mantras related to Valmiki, who was a petty thief
but became known as Adi Kavi or the first poet after he wrote the
Ramayana.
The Nagara Khanda of the Skanda Purana states that Valmiki (called
Lohajangha in his earlier days) was born to a Brahmin named Pracheta and
was a devoted son to his parents. He had a beautiful wife, and both were
faithful to each other. Anarta, the region where he lived, went through a
terrible drought with no rainfall for twelve years. Lohajangha started
stealing from people to ensure his family did not go hungry.
During one of his robberies, he met the seven sages (Saptarishis), who
asked him to change his ways and come back into the fold of a disciplined
society. Rishi Pulaha is said to have given him the mantra “Rama,” telling
him to chant it regularly, promising that a positive shift would occur in his
life circumstances.
Lohajangha forgot the word that sage Pulaha had given him and started
to chant “Mara” (death, in Sanksrit) instead of “Rama.” He chanted with
such dedication that he did not notice ant-hills forming around his body.
The Saptarishis returned to the forest to hear “Mara” emanate from the ant-
hills and forgave him even though he was chanting wrongly and blessed him
with the name of Valmiki (the man in the ant-hill).
The following lines can be chanted as a way of seeking forgiveness for any
inadvertent mistakes in chanting before starting any mantra/ shloka/ stotra:
Bhumau skhalita-padanam
Bhumir evavalambanam
Tvayi jataparadhanam
Tvam eva saranam prabho
Just as the ground is the only support for those whose feet have slipped,
so also You alone are the only shelter for those who have erred in their
worship to You.
This is especially useful for those who have not received a bija mantra
from a guru.
Here is a chart that contains details of the twenty-seven nakshatras and
the bija mantras associated with the four padas.
First, you need to find out your nakshatra and pada by looking for them
on the internet. You will need your exact time, date and place of birth to
arrive at the accurate nakshatra and pada.
If the nakshatra is Uttara Ashada and the pada is 1, then the bija akshara
is Bhe. Adding a prefix “Om” and suffix “m” to Bhe and following it up with
Namah makes a bija mantra “Om Bhem Namah.”
Using the bija mantra helps us connect faster with the universal vibration
present at the time and place of our birth. We can chant mantras at any time
of the day or night while walking, commuting, driving, cooking, trying to
fall asleep or doing yoga. It is advisable to set aside a specific time for
chanting away from the distractions of our daily activities.
Here are a few steps to keep in mind as you begin chanting:
• Sit up straight with your spine erect.
• Gently close the eyes and focus on your breath for a few minutes as the
body begins to relax.
• At first, repeat the mantra aloud, focusing on pronunciation and
duration. Make sure you chant the words at the same pace. Keep track of
the number of breaths between the words to help keep pace.
• Listen to the mantra and repeat it, allowing the words to permeate your
whole being.
• Feel the vibrations as they occur within the body and be mindful of all
the sensations.
• With practice, you will feel your voice is getting deeper and gathering
more power. Use this as a motivation to further spiritual growth.
• Practice chanting every day for 10 to 15 minutes, begin with, and then
increase it to 30 minutes as the practice improves.
• Begin with Om and over time, learn some of the more powerful Sanskrit
mantras from a reliable source. Some of the powerful mantras, apart
from Sri Vidya mantras are the Gayatri mantra, Mahamritunjaya
mantra, Shanti mantras and Dhanvantari mantra.
Chanting helps us connect with our inner self as it allows us to develop a
more mindful state of awareness. Use it as a tool of higher learning for the
soul and to ascend to higher spiritual dimensions. Chanting can be
especially useful at times of stress. It helps bring about a sense of calm and
all-pervading positivity and offers an insight into the transience of all
experiences.
Chapter 8
The mantras used in Sri Vidya sadhana are a unique set that
simultaneously bring about material prosperity and spiritual growth.
Typically, all mantras have been categorised as either being useful to attain
liberation (moksha) or as those useful in creating happiness in this world
(kamya). The Devirahasya describes how Lalita Tripurasundari is visualised
as residing in the heart of the chanter at the beginning of the chanting of Sri
Vidya mantras. She is slowly drawn out through the breath through her
mantras and placed on the yantra.
All Sri Vidya mantra chants start with Om. The Kularnava Tantra says
not beginning a mantra with Om causes impurity. The Chandrogya Tantra
says that Om is closest to the Brahman; hence all worship should start and
end with it.
The Bala mantra is possibly one of the most potent in Sri Vidya.
Practitioners are initiated into the Bala mantra before being taught the
Panchadashi mantra. The Bala mantras presiding deity is a child goddess,
shown sitting in a white flower holding a book and a japa mala (rosary).
Bala mantra can be of three types:
• The basic Bala mantra that contains three bija akshara - Aim Klim Sauh
• The Bala Tripurasundari mantra that contains six bija akshara - Aim
Klim Sauh Sauh Klim Aim
• Bala Navaskhari mantra that contains nine bija akshara - Aim Klim Sauh
Sauh Klim Aim Aim Klim Sauh
“Aim,” the first of the bija akshara, is known as vaghavabija and is said to
help in perfecting knowledge. It indicates the first stage of the worship,
where the practitioner begins his search of self.
The second bija, “Klim,” is known as kamabija, where kama means desire,
and the desire here is to attain the knowledge of the Goddess.
The third bija, “Sauh,” is known as parabija, which gives the practitioner
power to realise himself.
Four different meditations can be done on the Bala mantra based on the
outcome sought:
• For gaining material wealth, the young form of the Goddess can be
contemplated as seated in Padmasana or lotus pose, holding a
pomegranate and a lotus in her hands.
• For gaining knowledge, she can be visualised as having four hands,
holding a varada mudra, a pot containing nectar, a book and an abhaya
mudra in each hand.
• She should be meditated upon as wearing all-white garments for curing
diseases, visualised with her face having the lustre of the moon and her
body composed of Sanskrit alphabets.
• For gaining an attractive disposition, she should be visualised with a
radiant smile and dressed in regal finery, holding a noose (to captivate
the attention of the onlooker) in her hand.
After practising the Bala mantra for a specific period of time (as
suggested by the guru) in a form most appealing to the seeker, the
Panchadashi mantra, which is said to be the root mantra of Sri Vidya and
the veritable sound form of the Goddess, is revealed.
Ka E I La Hrim
Ha Sa Ka Ha La Hrim
Sa Ka La Hrim
This mantra is not revealed by these bijas but by the following verse in
Sanskrit.
This is where the fifteen bija akshara of the Panchadashi mantra are
hidden, indicating the highly secretive nature of this mantra. The fifteen
bijas are:
kama (ka) yoni (e) kamala (i) vajrapanir (la) guha (hrim) ha (ha) sa (sa)
matharisva (ka) abram (ha) indrah (la) punar guha (hrim) sakala (sa, ka, la)
mayaya ca (hrim) purucyesa visvamatadividya.
The first five letters (Vagbhava Kuta) originate from the Muladhara
chakra or the root of the spine where Kundalini Shakti lies dormant and
coiled like a snake. The first line promotes the rise of energy from the
Muladhara to the Anahata or heart chakra.
The subsequent six letters (Kamaraja Kuta) start from the Anahata chakra
and touch the Agna or the Third Eye chakra with the power and brilliance of
billions of suns.
The last four letters (Shakthi Kuta) start from the Ajna chakra and touch
the Sahasrara or Crown chakra with the soothing light of billions of moons.
One repetition of the Panchadashi mantra is equivalent to three
repetitions of the Gayatri mantra.
The version that begins with Ka is known as the Kadividya, and another
version that starts with Ha is known as the Hadividya.
Ha Sa Ka la Hrim
Ha Sa Ka Ha La Hrim
Sa Ka La Hrim
Shodashi Mantra
Ka E I La Hrim
Ha Sa Ka Ha La Hrim
Sa Ka La Hrim
Shrim
These lines from the Brahma Yamala assert the importance placed on
guarding the secret of this mantra:
This Shodashi mantra is extremely secret, but still, I reveal it to you. Its
greatness cannot be described even if one had a thousand tongues. How can
I then describe the same with my five faces? One can give one’s most beloved
possession, son, wealth, wife, kingdom and even one’s head but not the
Shodashi.
Once the mantras are chanted, the Sri Chakra is worshipped through a
long and highly ritualistic Navavarna Puja. For those who cannot do this
puja, the Vedic texts recommend chanting the Sri Devi Khadgamala
Stotram. It condenses a long series of complicated rituals into a recitation
that can be completed in a few minutes. It is advisable to recite it once a day
at 8 p.m., which is considered the most auspicious time for the Khadgamala
recitation.
Chapter 9
Devi Khadgamala
There are myriad ways of worshipping the various deities that reside in
the Sri Chakra Yantra. One of the simplest ways is by chanting the
Khadgamala, a very powerful invocation, not just a stotram or hymn.
The Khadgamala is considered a “mala mantra” (a mantra with more
than 1000 letters) that invokes Sri Mahatripurasundari and the devatas or
energies that reside in various avaranas within the Sri Chakra Yantra.
The word “Khadga” means “sword,” and “mala” means “garland.” The
Khadgamala bestows a protective garland of weapons upon those who recite
it. The Khadgamala takes us on a mental journey through various avaranas
of the Sri Chakra while describing the significance and meaning of the
enclosures. The symbolic journey begins at the outer periphery and
culminates at the Bindu. Along the way, the ninety eight aspects of Devi are
recognised and internalised to prepare us for the final convergence of Shiva
and Shakti at the Bindu.
Sri Amritananda Natha Saraswathi explains that in the Khadgamala, the
sword bestows upon its reciters the energy to transcend attachment,
enabling Self-realisation. He says: “the sword [metaphorically] severs the
head, separating the body from the mind. It can also be interpreted as
wisdom – that which separates, categorises and classifies. So it is a symbol of
knowledge. The Khadgamala is about imagining a garland of synergistic
ideas, nourishing and protecting them and putting life into them.”
Then the sixteen aspects (nitya) or qualities of the Devi are described.
These 16 qualities represent different phases of the moon, starting from the
new moon (Amavasya) to the full moon (Poornima).
Following are the qualities that pervade Devi and the names of the saints
who have worshipped her in the past:
The Devi Mahatmya (Glory of the Goddess) composed around the fourth
century, is an essential text in not just the Sri Vidya tradition but one of the
most revered scriptures in Shakti marga. Variously known as Durga
Saptashati and Chandi Path, the Devi Mahatmya is a philosophical text
describing Shakti as the supreme power and creator of the Universe. It is a
part of the Markandeya Purana and is composed as a long poem consisting
of thirteen chapters, containing seven hundred verses (hence also known as
Saptashati). This seminal work is a eulogy to the glory and splendour of the
Mother Goddess, who shows herself as a manifestation of Maha Devi, the
great warrior, the protector of the Universe (jagat dhatri) from evil and
negativity and the one who saves the world by emerging victorious after
battling the forces of darkness.
The text has hymns addressed to the saguna (manifest, incarnated) form
of the Goddess, which include Mahasaraswati, the giver of knowledge and
wisdom, Mahalakshmi, the giver of wealth and Mahakali, the giver of justice
and peace. It also shows the Goddess taking on a fiery and belligerent form
when she has to save her children from evil in the form of Kali and
Chamundi. In her saguna form, she is seen as a mother who shelters and
nurtures, protects her children from difficulties and blesses them with
worldly riches and contentment.
A mother has three functions – to give birth, nourish and protect. The
philosophical premise of Sankhya is based on the concept that all matter and
living beings are made up of three innate tendencies or attributes (guṇa),
whose equilibrium or disequilibrium drives the nature of a living being or
thing. In her saguna form, the Goddess serves all three while pointing to the
three gunas of creation (rajasic), sustenance (sattvic) and destruction or
dissolution (tamasic). Tamas is dark, heavy and destructive (as seen in the
form of Kali); Sattva is light, balanced and gentle (as seen in the form of
Mahalakshmi), and Rajas is dynamic energy which can either be used for
bringing about stability or chaos (as is seen in the form of Mahasaraswati).
This acknowledgement of the dualistic nature as expounded in Sankhya is
integrated into the non-dualistic Advaita philosophy in Devi Mahatmya, just
as it is reflected in the Upanishads, the Bhagavad Gita, and other Hindu
texts.
Those who practice Sri Vidya are assured of worldly pleasures (bhog) and
eternal solace /liberation (moksha)
The Navarna Mantra and the Shodashi mantra are two of the most
crucial moola mantras in the Sri Vidya tradition. The Navarna mantra is an
essential key mantra during Devi Mahatmya recitation. It is composed of the
following syllables:
Navarna Mantra
Rishi: Markandeya
Chandas: Jagati
Bija: Hram
Shakti: Hrim
Kilakam: Hroom
Om Aim Hreem “We seek the blessings from Mother Durga who
Kleem takes various forms such as Saraswati, the giver
Chamundaye of knowledge and wisdom, Mahalakshmi, the
Vicche giver of abundance and wealth and Mahakali,
the giver of justice and peace. We pray to you to
shield us from evil and negativity and help us
breakthrough the tight knot of ignorance an
illusion and liberate us
Om Om stands for the primordial sound that is
always used at the beginning of every mantra. It
represents the entire cosmos as nirguna
brahman
Aim Aim is the bija mantra associated with
Saraswati, the goddess of knowledge. It
represents the principle of divine wisdom that
exists in nature. It is the second most common
bija mantra after Om, chanted after it in many
mantras. Aim is a Shakti mantra and acts as an
aid in communication and expression
The Navarna mantra is one of the most potent mantras used in Srividya
practice which helps to harness the fears aspect of Shakti. Several benefits
are said to accrue from a regular chanting of this mantra. They include
improving focus and concentration, bringing a sense of fearlessness to deal
with everyday issues and unusual circumstances and feeling powerful
positive energy in the body, mind and soul. Sreenivas Rao S, writes in his
blog: “The Navarna mantra of nine syllables is closely related to the extended
Mahashodashi mantra of twenty eight bijas of Sri Lalitha tradition. Both are
Navarna; as they are worshipped in nine levels (Nava–avarana), where the
Devi is worshipped in her nine forms. It is described as a mantra that grants
the highest bliss – mahad-ananda dayakah.”
Aam kam tam pam yam sam Tear apart the end of devotion
veem dhoom iym veem ham and throw where there is
ksham dhijagram dhijagram darkness. So be it
throtaya throtaya deeptham kuru
kuru swaha
paam peem pum Parvathi The daughter of the mountain
poorna khaam kheem khoom who is complete in herself,
khechari thadha saam seem who is also flying in the sky,
soom saptashati devyaa mantra help me gain mastery over the
sidham kurushwa may chant of the Goddess of Devi
Mahatmya/Saptashati
Shiva uvacha Shiva speaks
Idham thu kunjika stotram This is prayer of the Kunjika
mantra jagarthi hethave which is the reason for
Abhakthe naiva dhatavyam awakening
gopitham raksha Parvathi Oh Parvathi, keep this protected
and kept secret from those who
are not devotees
Yasthu kunjikaya devi heenaam Those who read Devi Mahatmya
saptashatim pateth without this prayer of Kunjika
Na thasya jayathe sidhir aranye will not reach the forest of
rodhanam yadhaa perfection as they will weep
alone with no one to shield or
protect them
Ithi sri Rudra yamale Gowri Thus ends the prayer to Kunjika
tantre Shiva Parvathi samvadhe which takes place as a discussion
sri kunjika stotram sampoornam between Shiva and Parvathi and
is written about in the Rudra
Yamala and Gowri tantra texts
Devi Stuti
Ya Devi Sarva Bhuteshu is one of the most popular devotional hymns
taken from the Devi Mahatmya. Gurudev Sri Sri Ravi Shankar says, “this
chant shows the deeper facets of the Devi which are often missed. It
represents Devi’s presence across the universe and time. The chant is meant
to evoke irrevocable equanimity in a devotee with the message of Devi’s
presence in the things, people, and situations we dislike and like. Let us
understand how the Devi is present everywhere and at all times.
• Omnipresent: Devi is present as consciousness in everyone. There is no
place where the Devi is not present.
In all forms: Nature and its distortions are all forms of the Devi. Beauty
•
and peace are all forms of the Devi. Even if you get angry, that too is
Devi. If you fight, that too is the Devi.
• Ancient and new: Every moment is alive with consciousness. Our
consciousness is ‘Nith nutan’, ancient and new at the same time. Objects
are either old or new, but in nature, you will find the old and the new
existing together. The sun is old and new too. A river has fresh water
flowing in it every moment yet is very old. In the same way, human life is
very ancient, but it is new at the same time. Your mind is the same.”
Yaa devi sarva bhuteshu To that devi who in all beings is known
Vishnu maayeti shabditaa as Vishnu maya
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is reflected
chetanety abhidhiiyate as consciousness,
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
buddhi rupenna in the form of intelligence,
samsthita Salutations to her, salutations to her,
namastasyai namastasyai salutations to her, salutations again and
namastasyai namo namah again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
nidra rupenna samsthita in the form of sleep,
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
kshuda rupenna samsthita in the form of hunger,
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
chaaya rupenna samsthita in the form of shadow (of higher self)
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
shakti rupenna samsthita in the form of power
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
trishna rupenna samsthita in the form of thirst
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
kshanti rupenna in the form of forbearance
samsthita Salutations to her, salutations to her,
namastasyai namastasyai salutations to her, salutations again and
namastasyai namo namah again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
jaati rupenna samstitha in the form of genus (original cause of
namastasyai namastasyai everything)
namastasyai namo namah Salutations to her, salutations to her,
salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
lajja rupenna samstitha in the form of modesty
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
shanti rupenna samstitha in the form of peace
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
shradda rupenna in the form of faith
samstitha Salutations to her, salutations to her,
namastasyai namastasyai salutations to her, salutations again and
namastasyai namo namah again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
kaanti rupenna samstitha in the form of beauty
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
lakshmi rupenna in the form of good fortune
samstitha Salutations to her, salutations to her,
salutations to her, salutations again and
namastasyai namastasyai again
namastasyai namo namah
Yaa devi sarva bhuteshu to that devi who in all beings is abiding
vritti rupenna samstitha in the form of thought-waves
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
smriti rupenna samstitha in the form of memory
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
daya rupenna samstitha in the form of kindness
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
tushti rupenna samstitha in the form of contentment
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
maatrurupenna samstitha in the form of mother
namastasyai namastasyai Salutations to her, salutations to her,
namastasyai namo namah salutations to her, salutations again and
again
Yaa devi sarva bhuteshu To that devi who in all beings is abiding
bhraanti rupenna in the form of delusion
samsthita Salutations to her, salutations to her,
namastasyai namastasyai salutations to her, salutations again and
namastasyai namo namah again
Lalita Trishati
Ka E I La Hrim
Ha Sa Ka Ha La Hrim
Sa Ka La Hrim
It begins with the dhyana (a description of the deity)
Lalita Sahasranama
Stotras are verses praising the deity that typically begin with a dhyana
shloka, which describes the deity and helps the devotee to bring the deity to
mind and proceed with the meditation. Sometimes there is more than one
dhyana shloka for a deity. There are three dhyana shlokas in Lalita
Sahasranama. There are three dhyana shlokas in Lalita Sahasranama.
Nyasa
Dhyana
Argala Stotram
It is said that chanting this Stotram gives the same benefits as chanting
the Devi Mahatmya in its entirety. It is essential to understand the meaning
of each sloka and contemplate its meaning while chanting it to get the
desired results.
The word “argala” means an impediment or a bolt. This stotram helps to
unlock the bolt or remove the impediment or obstruction. An accurate
version of the Argala Stotram should have 26 shlokas even though most
modern interpretations do not contain the fifth shloka, “Dhoomra netra
vadhe devi”. Scholars of Vedanta state that the stotram comprises 26 shlokas
as per evidence found in the Vedas and Puranas.
Kanakadhara Stotram
Sri Suktam
Two mantras, the Purusha Suktam and the Sri Suktam are used most
often during homa, vrata and puja by Vaishnavas, Shaivas and Shaktas. The
Sri Suktam comprising fifteen mantras appears in an appendix to the Rig
Veda and is therefore called a “Khila” suktam. Most Hindus are familiar with
the Sri Suktam because of its association with abundance and prosperity, but
few know of its deep, philosophical significance. The word “Sri”, as we have
discussed before in the chapter on Sri Vidya, originates in the root verb
“Shriy”, which means to take refuge or serve. Therefore, Sri can be described
as that cosmic energy that gives shelter to all creatures.
Each of the mantras in the Sri Suktam has a different Rishi (seer),
Chandah (metre), Devi (deity) and Viniyoga (ritual application). The two
deities addressed are Agni and Sri Devi. The first verse is said to be the bija
of the suktam, while the term “taam ma avaha” is the Shakti. Shakti is that
part of the mantra where the power lies encapsulated. The verse starting
with “Keertimridhim” is said to be the Kilaka, which acts as a nail in helping
the chanter fix his mind to the mantra with complete mindfulness.
Yasyaam hiranyam
vindeyam gaamashvam
purushan aham
Ashva purvaam ratha I invoke Shri (Lakshmi), who has a line
madhyaam of horses in front of her, a series of
hastinadaprabodhinim chariots in the middle, who is being
Dhriyam devim upahvaye awakened by the trumpeting of
elephants, who is divinely resplendent.
shrirma devii jushataam
May that divine Lakshmi grace me. I
Kaam sosmitaam hiranya
hereby invoke that Shri (Lakshmi) who
praakaramaardraam
is an embodiment of Absolute Bliss; who
jvalantim
is of pleasant smile on her face;
Triptaam tarpayantim
whose lustre is like that of burnished
Padme sthitaam padma
gold; who is wet, as it were (just from the
varnaam
milky ocean), who is blazing with
Taam eho upahvaye splendour, and is the embodiment of the
shriyam fulfilment of all wishes; who satisfies the
desires of her votaries; who is seated on
the lotus and is beautiful like the lotus
Chandraam prabhaasam For shelter in this world, I resort to that
yashasa Lakshmi who is beautiful like the moon,
Loke deva jushtaam who shines bright, who is blazing with
udaraam renown, who is adored (even) by the
Padminim im sharanam gods, who is highly magnanimous, and
aham prapadye grand like the lotus. May my
misfortunes perish.
Alakshmir me
nashyataam tvaam vriney I surrender myself to Thee. O Thou,
resplendent like the Sun! By Thy power
Aaditya varne tapas adhi and glory have the plants, (like) the bael
jaato tree, grown up.
Vanaspatis tava vrikshoh May the fruits thereof destroy through
cha bilvah Thy Grace all inauspiciousness rising
from the inner organs and ignorance as
Tasya phalani tapasa well as from the outer senses
nudantu
Mayaantarayascha
baahyaa alakshmih
Upaitu maam deva O Lakshmi! I am born in this country
sakhah kirtishcha manina with the heritage of wealth. May the
saha friend of the Lord Shiva (Kubera) and
Kirti (fame) come to me.
Praadurbhutosme May they (having taken their abode with
rashtresmin keertim me) bestow on me fame and prosperity.
rhidhim dadaatu me I seek you help to keep at bay the elder
Kshupti pasa malam sister of Lakshmi, who is the
jyeshtam embodiment of inauspiciousness and
alakshmim naashayaam such evil as hunger, thirst, anger and
aham hatred.
O Lakshmi! Drive out from my abode all
misfortune and poverty
Abhutim asam riddhim
cha sarvam nirnuda me
grihaat
Gandha dvaraam I invoke that Lakshmi whose main
duradarsham avenue of perception is the odoriferous
Nitya pushtaam sense (i.e., who abides mainly in cows);
karishinim who is incapable of defeat or threat from
anyone;
Eshwarim sarva Who is ever-healthy (with such virtuous
bhutanaam qualities as truth); whose grace is seen
taam eho pahvaye abundantly in cows and who is supreme
shriyam over all created beings.
Manasah O Lakshmi! May we obtain and enjoy
kaamamaakrutim Vaacah the fulfilment of our desires and our
satyamashimahi volitions, the veracity of our speech, the
wealth of cattle, the abundance of
varieties of food to eat! May prosperity
Pashunaam and fame reside in me
rupamannasya
mayi shrih shrayataam
yashah
Kardamena praja bhuta Lakshmi! You have progeny in Kardama.
sambhava kardama (Hence) O Kardama, may you reside in
Shriyam vaasaya me kule me.
maataram padmamalinim Make Mother with garlands of lotuses,
Aapah srijantu snigdani to have Her abode in my (ancestral) line.
chiklita vasame gruhe May the (holy) waters create friendship
Ni cha devim maataram O Chiklita (Progeny of Sri), reside in my
shriyam vaasaya kule home; and arrange to make Divine
Mother to stay in my lineage
Aardraam pushkarinim Invoke for me, O Agni, Lakshmi who
pushtim pingalam padma shines like gold, is brilliant like the sun,
malinim who is powerfully fragrant, who wields
the rod of suzerainty, who is of the form
of supreme rulership, who is radiant
Chandraam hiranmayim
with ornaments and is the goddess of
Lakshmim jatavedo ma wealth.
aavaha
Invoke for me, O Agni, the Goddess
Aardraam yah karinim Lakshmi who shines like gold, blooms
Yashtim suvarnam like the moon, who is fresh with
hemamalinim anointment of fragrant scent, who is
adorned with the lotuses (lifted up by
suryaam hiranmayim celestial elephants in the act of worship),
who is the presiding deity of
Lakshmim jatavedo ma
nourishment, who is yellow in colour,
aavaha
and who wears garlands of lotuses
Tano lakshmim
prachodayaat
Dhaanam dhanyam
pashum bahuputra
Laabham
Shatasamvatsaram
dirghamayuh
Chapter 16
Varahi Mantra
Varahi represents the new moon and the illumination aspects of the
mother goddess. Varahi is also said to be one of the Yoginis, taking the form
of a boar to lift the earth with her tusks and to confer the benefits of Lalita
Tripurasundari on all creatures.
This mantra appears to be a new addition to the Sri Vidya tradition, but I
have personally found it to have compelling energy and resonance, helpful
especially at times when I have needed confidence and strength and hence
have added it among Sri Vidya mantras for those who may stand to benefit
from it.
Varahi Mantra
Saundarya Lahiri
It is said that Adi Shankara visited Mount Kailash to worship Shiva and
Parvati. There, Shiva gave him a manuscript containing 100 verses
describing the Goddess’s many facets. While Shankara was returning after
visiting Mount Kailash, Nandi stopped him on the way. He snatched the
manuscript from him, tore it into two, took one part and gave the other to
Shankara.
Shankara ran back to Shiva and narrated the incident to him. Shiva,
smiling, commanded him to retain the 41 verses with him as the initial part
of the 100 verses and then write an extra 59 verses in praise of the Goddess.
Thus, verses 1 to 41 are the original work of Lord Shiva, shedding great light
on the ancient rituals of Tantra, Yantra and Mantra. Verses 1 to 41 describe
the mystical experience of the union of Shiva and Shakti and related
phenomena. It opens with the assertion that only when Shiva is united with
Shakti does he have the power to create.
And is worshipped by
only by few select holy
men
Mahim muladhare kamapi manipure Oh Goddess
huthavaham
You live in seclusion
Sthitham svadhistane hridi with your consort,
marutamakasam upari; In the lotus with
thousand petals,
Manopi bhruumadhye sakalamapi bhittva Reached after breaking
kulapatham through the pathways,
Manas tvam vyoma tvam Mind you are, Ether you are,
marud asi marut saarathir Air you are, Fire you are,
asi Water you are, Earth you are,
And you are the Universe, mother.
Tvam aastvam bhoomis There is nothing except you in the
tvayi parinathayam na hi world,
param;
Yadhalapaa dhashtadasa
gunitha vidhyaparinathi
Yadadhathe doshad who can never be described.
gunamakhila madhbhaya From them come the eighteen arts,
paya eva And they differentiate the good from
the bad,
Like milk from water
Thava swadhishtane Mother, I think and worship of the
huthavahamadhishtaya fire
niratham In your holy wheel of Swadishtana
And the Rudra who shines in that fire
Thameede sarvatha janani Like the destroying fire of deluge
mahathim tham cha And you who shine there as Samaya
samayam
When that angry fiery look of Rudra
burns the world
Yadhaloke lokan dhahathi
Then your look drenches it in mercy
mahasi krodha kalithe
and soothes it
Dhayardhra ya drushti
sishiramupacharam
rachayathi
Thatithwantham shakthya I bow before that principle
thimira paree pandhi Which is in your wheel of
sphuranaya Manipuraka
Which as Parashakthi shines like the
Sphuranna na enemy of darkness
rathnabharana
pareenedwendra
dhanusham
Which is with the streak of lightning
Thava syamam megham Which is with the shining jewels of
kamapi manipooraika precious stones
sharanam Which is also black as night
Which is burnt by Rudra like the sun
Nisheve varshantham of the deluge
haramihira thaptham And which cools down the three
thribhuvanam worlds like a strange cloud
Navaratri Mantras
Navaratri is a festival that is celebrated over nin nights and ten days. It is
celebrated differently in various parts of India, with one main festival,
Sharada Navaratri, observed across the country in honour of Durga. It is
celebrated in the South as Dasara, North as Dusshera and West Bengal as
Durga Puja. The festival falls in the bright half of the Hindu month of
Ashwin, typically in September or October. Across the country, the common
theme is the battle and the ensuing victory of good over evil based on a
regional legends such as Chamundi in the South and Kali in the West.
Sadhguru explains: “Our culture draws its roots on profound
observations of the human system and its relationship with the Earth, the
Moon, the Sun, and different aspects of the Divine. This is also reflected in
when and how we celebrate our festivals. Navaratri literally means “nine
nights.” These nine nights are counted from the day after new moon day or
Amavasya. These first nine days of the lunar cycle are considered feminine.
This is a special time for Devi, who represents the feminine nature of the
Divine. The ninth day is called Navami. The one-and-a-half days around the
full moon are a neutral time. The remaining eighteen days are masculine in
nature. The feminine phase of the month is about Devi. That is why in the
tradition, all worship up to Navami is dedicated to Devi. The post autumnal
equinox is also the time of the feminine; hence Navaratri is celebrated with
great enthusiasm during this time of the year.”
In many regions, this festival falls after spring harvest, and in others,
during the harvest season. It also marks the first day of the Hindu lunisolar
calendar according to the Vikram Samvat calendar.
Day 1 – Shailaputri
Known as Pratipada (first day), this day is associated with Shailaputri
(Daughter of the Mountain), an incarnation of Parvati. Shailaputri is
considered to be the direct incarnation of Mahakali. It is in this form that
Durga is worshipped as the wife of Shiva; she is depicted as riding the Nandi
bull, with a trishula in her right hand and a lotus in her left.
Day 2 – Brahmacharini
On Dwitiya (second day), Goddess Brahmacharini, another incarnation
of Parvati, is worshipped. In this form, Parvati is seen as a Yogini.
Brahmacharini is worshipped for emancipation or moksha and endowment
of peace and prosperity. Depicted as walking bare feet and holding a
japamala (rosary) and a kamandala (pot) in her hands, she symbolizes bliss
and calm.
Day 3 – Chandraghanta
Tritiya (third day) is dedicated to the worship of Chandraghanta – the
name derived from the fact that after marrying Shiva, Parvati adorned her
forehead with the ardhachandra (half-moon). She is the embodiment of
beauty and is also symbolic of bravery.
Day 4 – Kushmanda
Goddess Kushmanda is worshipped on Chaturthi (fourth day). Believed
to be the creative power of the universe, Kushmanda is associated with the
endowment of vegetation on earth. She is depicted as having eight arms and
seated on a tiger.
Day 5 – Skandamata
Skanda Mata, the Goddess worshipped on Panchami (fifth day), is the
mother of Skanda (Kartikeya). She is depicted riding a ferocious lion, having
four arms, and holding her baby. She is symbolic of the transformational
strength of a mother when her child is confronted with danger.
Day 6 – Katyayani
Born to Sage Katyayana, she is an incarnation of Durga and is shown to
exhibit courage symbolized by the colour red. Known as the warrior
goddess, she is considered one of the most violent forms of Devi. In this
avatar, Katyayani rides a lion and has four hands. She is a combined form of
Parvati, Mahalakshmi and Mahasaraswati. She is venerated on Shashtami
(sixth day).
Day 7 – Kaalaratri
Considered the most ferocious form of Goddess Durga, Kalaratri is
revered on Saptami. The Goddess appears in red attire or tiger skin with rage
in her fiery eyes and is portrayed with dark skin.
Day 8 – Mahagauri
Mahagauri symbolizes intelligence and peace. She is celebrated on
Ashtami (eighth day).
Day 9 – Siddhidatri
On the last day of the festival, also known as Navami (ninth day),
Siddhidhatri is worshipped. Depicted as sitting on a lotus, she is believed to
possess and bestows all types of Siddhis. The colour of the day is purple.
Siddhidhatri is also seen as the Ardhanarishvara form of Shiva and Shakti.
First night
Shri Shailaputri Devi Mantra
Second night
Shri Brahamacharini Devi Mantra
Third night
Shri Chandraghanta Devi Mantra
Om Hreem Shri Chandra Ghanta Durgaaye Namaha
Om Devi Chandraghantayayi Namah
Fourth night
Shri Kushmanda Devi Mantra
Fifth night
Sri Skanda Mata Devi Mantra
Sixth night
Shri Katyayani Devi Mantra
Seventh night
Shri Kaalaratri Devi Mantra
Eighth night
Shri Mahagauri Devi Mantra
Nirvana Shatakam
Nirvana Shatakam
Sri Vidya initiation is done in several stages. One of the main events in
Sri Vidya sadhaka’s spiritual progress is the deeksha of the Mahaganapati
mantra from the guru. Once the mantra is learnt and chanted for a period of
time set by the guru, the sadhaka is called upon to perform a Mahaganapati
Tarpanam ritual. Tarpanam is a term in Vedic practice that refers to an
offering made to divine entities. The word stands for both an act of offering
and the substance used in the offering. In the context of Sri Vidya, tarpanam
is seen as a form of arghya or offering made to the devata, while the moola
mantra is recited as a japa.
Tarpanam is offered to Gods, rishis and ancestors in the Vedic tradition,
and each form of tarpanam differs slightly from the other. For example,
aromatic water is used for Gods and rishis, while water and black sesame
seeds are used for ancestors. The hand movements with which the water is
poured also differ. For Gods, the water is allowed to flow downwards
through the four fingers. For rishis, the right hand is tilted to the left to allow
the water to flow off the side of the palm. For departed ancestors, water is
poured on the sesame seeds (held in the palm) while tilting the hand to the
right, so the water and sesame seeds fall on the tip.
Desire lies at the root of all human existence, driving our actions from
moment to moment, taking the shape of needs, yearnings, aspirations,
craving, addictions and obsessions. Fulfilment of desires can only come
about when we make our choice about which need takes priority and
narrowing down our focus to activate that specific need. This is the reason
why setting a sankalpa is important. A sankalpa is a tool which allows us to
harness our energy to achieve a specific goal.
Preparation:
1. Silver or copper vessel to hold about 1 litre of water
2. A large plate for offering tarpanam
3. Turmeric powder, sandalwood powder, cardamom powder, edible
Camphor powder (in small quantities). Mix all these with water to
prepare a fragrant solution which is used for the tarpanam and keep in a
kalasham (pot) or large bowl
4. A panchapatra (small silver glass) and uddarani (spoon)
5. 100 grams of turmeric to make a triangular mound representing
Ganapati
6. Betel leaf to place the turmeric mound
7. A glass of water for achamanan
8. A small cup of akshata (rice mixed with turmeric)
9. A print out of the Ganapati Yantra to be placed under the plate while
offering tarpanam
Guru Dhyanam
As is the tradition in Sri Vidya, all rituals begin with an invocation to the
Guru. In case you do not have the Guru Mantra which is given to you by
your Guru during initiation, it is fine to us the Universal Guru Mantra:
Achamanam
Achamanam is a purification ritual that is believed to cure all physical
and mental impurities. It is typically done at the beginning of all yagnas and
homams.
Take another spoon and repeat the same action while you recite:
Finally recite
Aim Kleem Souh Sarva Tatvabhya Swaha
and pour the water into the plate by allowing the water to flow between
the middle and ring finger as you tilt your palm downward.
Pranayama
Fold index and middle fingers of the right palm. Use the little finger and
the ring finger to close the left nostril and the thumb to close the right
nostril. Inhale through the left nostril, hold for a few seconds and exhale
through the right nostril. Bring the pranayama to a close by inhaling
through left nostril.
Sankalpam
Place the turmeric pyramid is placed on a betel leaf inside a large vessel.
Chant
Om shuklambaradaram Vishnu
Shashivarnam chaturbhujam
Prasanna vadanam dhyayet
Sarva vignopa shantaye
Eternally present, wearing white garments, shining like the moon, having
four hands, whose face is full of Bliss, I worship you to remove all the
obstacles while performing this puja. This prayer is addressed to
Mahaganapati
Take a few akshatas in your right fist. Keep the right fist on your left palm
and place both left palm and right fist on your right thigh and recite
Tarpanam recitation
Pour a spoonful of the aromatic water from the vessel into your right
hand and hold in the cup of the palm until the mantra is recited. Then, allow
the water to flow on to the turmeric mound through the gap between the
middle and ring finger as the hand is held tilting downward. The water is
poured simultaneously with the chanting of tarpayami namah.
Mantra Number of
repetitions
Om Shreem Hreem
Kleem Glaum Gam
Ganapathaye Vara
Moolamantra Varada Sarva Janam 12
Mey Vasamanaya
Swaha Tarpayami
Namah
Recite as below:
Shreem – Shreepathim
Girijaam – Girijapathim
Rateem – Rateepatim
Maheem – Maheepathim
Mahalaksheem – Mahalakshmipathim
Ridhim – Aamodam
Samruddhim – Pramodam
Kaantim – Sumukham
Madanavateem – Durmukham
Madadravaam – Avighnam
Dravineem – Vignakartaaram
Vasudhaaram – Sanakanidhim
Vasumatim – Padmanidhim
Samarpanam
Upon completion of the tarpanam, recite the mantra
Samputeekarana
Rituals performed as per Tantra shastra are believed to give the best and
fastest results. Among the various rituals, chanting of the Lalita
Sahasranama is said to be the most beneficial as it appeals directly to the
archetype of Mother, who can refuse her children nothing. Although the
ideal way to chant is without the expectation of any desired result (nishkama
parayana), the very tenet of Sri Vidya states that its practice promises both
material gratification and ultimate liberation.
Only for followers Sri Lalita Tripura Sundari, both worldly pleasure and
realisation of the highest truth are both attainable.
Continue to do this for all 365 shlokas of Lalita Sahasranama. At the end
of last nama chant
Om Aim Hreem Shreem Sri Lalitambikayai Namah
Here is a list of shlokas which can be used for setting specific sankalpas.
These are merely indicative and you can choose whichever line you feel
serves your cause to use in the Samputeekarana.
Bhanumathi Narasimhan from Art of Living says: “Our needs and desires
change at every stage of our life – from infancy to adolescence to youth and
so on. Along with it, the quality of our consciousness undergoes a sea
change. When we chant each name, it enlivens those qualities in our
consciousness and they manifest in us according to the need of the hour. Its
lets us know that we have come to this planet for a beautiful and higher
purpose. When read with awareness and shraddha (devotion), Lalitha will
bring refinement in the consciousness and make us a storehouse of
positivity, dynamism, and joy. So, let us enjoy and become a joy to the
world.”
Chapter 22
“Sattva Guna, being pure, is illuminating, and it frees one from all
reactions of bad karma. Those situated in that mode become conditioned
by a sense of happiness and knowledge.”
–Bhagavat Gita
The three gunas are sattva (pure essence), rajas (activity) and tamas
(inertia). Each of these gunas is present in our mind, body and spirit.
Sattva is the most superior of all gunas. In the universe, it is sattva that is
responsible for creation. Sattva is the quality of intelligence, virtue and
goodness. It creates balance, harmony and stability. It is light (as opposed to
heavy) and light-giving (luminous) in nature. Sattva possesses an inward
and upward motion and is responsible for bringing about the awakening of
the soul. It provides happiness and contentment of a lasting nature. It is the
principle of clarity, wideness and peace, and the force of love that unites all
things.
A sattvic person has mental clarity and is pure in thoughts, words and
actions.
A Rajasic person has a restless and highly active mind that is always
seeking to be involved in activity and is focused on material achievement
and social progress.
Tamas stands for inertia. In the context of the universe, Tamas denotes
destruction. Tamas is the quality of darkness (as opposed to light), dullness
and nonactivity. It possesses a downward motion that causes decay and
disintegration. It helps us by giving us the ability to complete the tasks
initiated by Sattva and Rajas.
Aahara or diet
Vihara or lifestyle
Aahara
“By changing dietary habits the human organism may be cured without
using any medicine, while with hundreds of good medicines, diseases of the
human organism cannot be cured if the food is wrong. Right food is the
only key to good health.”
Sushruta Samhita
Health is a state of harmonious chemical balance in a living organism.
Our health depends on the chemical environments inside and outside of our
bodies. Food plays an important role in creating the internal chemical
environment. Food, when appropriately cooked, is appetizing, flavourful
and aromatic. Food that is cooked with love, guided by knowledge of the
ingredients and served in an inspiring atmosphere becomes healing.
Vegetarian food cooked with healing herbs and energizing spices can
eliminate many toxins that enter the body through polluted water, air and
noise. Toxins can also enter our bodies through radiation or chemicals that
are supposed to prevent our food from decay and that are used freely on
vegetables, fruits and all types of edible food. Spices are concentrated
chemicals that help in cleansing and vitalizing frequencies and bring about a
balance in our bodies.
All the food that we eat is chemical in nature. Although these foods may
contain many different chemicals, they produce only six different tastes.
Ayurveda, therefore, categorizes all the food items as having one of the six
tastes:
• Sweet
• Sour
• Salty
• Bitter
• Pungent
• Astringent
These tastes are a combination of two of the five elements: earth, water,
fire, air and akasha and are directly responsible for the operation and
balance among the three doshas: Vata, Pitta and Kapha. Each of these tastes
has unique health-giving properties and is beneficial if taken in proper
portions.
An Ayurvedic meal should provide all six tastes in one meal. Unless all
these tastes are consumed, some taste buds will remain unsatisfied, and the
system will experience a chemical deficiency. A balanced meal should
include all the tastes - some in large quantities and some in smaller,
according to their potencies.
These six tastes affect the doshas as well. Different food items cause-
specific doshas to increase or decrease. Doshas increase and decrease on the
principle of “like attracts like.” If our Prakruti is predominantly pitta, we will
show a marked preference for food that tends to aggravate pitta. Food that
decreases a particular dosha is said to pacify the dosha, while those that
increase the dosha are said to aggravate it.
Foods for various constitutions
Rise early
Arise at least 45 minutes before dawn as there is a surge of energy in the
air just before dawn. The Sanskrit texts call this time Brahma Muhurta, and
it is believed that there is more prana and sattva in the air at this time. By
receiving this positive influence, we can gain greater freshness, strength and
inclination for work.
Eliminate
Establish a routine to evacuate the bowels at the same time each day and
ensure that you do not consume any food or drink before emptying the
bowels. Especially avoid coffee or tea first thing in the morning as they
stimulate the body even before it has a chance to detoxify itself.
Also, eliminate all unnecessary and negative thoughts with positive
affirmations such as “Today, I will have an awesome day” or “Today, I will
bring only goodness into my life.”
Cleanse
After evacuation, clean your teeth and scrape the tongue with a silver
tongue cleaner. Wash your face with cool water. You can bathe the eyes with
rose water or honey. Put three to four drops of warm ghee in nostrils. This
cleanses the sinuses and improves vision and mental clarity. In a dry
atmosphere, it will keep the nostrils lubricated, thereby keeping infections
away. Gargle with herbs such as mint water or neem water, or coconut oil.
This strengthens gums and teeth and prevents bad breath.
Exercise
Indulge in some form of exercise at least 6 days of the week. Walking for
45 minutes each day would be ideal. However, if you do not have the time,
you can split it into 4 sessions of 10 minutes each. You can also practice
some asanas, which will lend your body strength and flexibility. Learn how
to do the Surya Namaskar as it provides a whole body workout.
Meditate
Meditation is a wonderful way of centering the body, mind and soul and
contrary to popular belief; it is very simple and easy to do. Meditation leaves
you feeling more calm, balanced, creative and healthy. You can start
meditating by merely focusing on your breath and noting the thoughts that
flit past your mind.
The idea behind meditation is not to have a completely blank mind but to
clear the mind of thoughts for that time alone. Just watching your thoughts
and not zeroing in on one thought and letting go of the thought once it has
arisen in the mind is one way of meditating.
You can use mantras or affirmations to bring yourself into a meditative
frame of mind. It is also very important to meditate on the thought of death
each day. This will help you over come your fear of death as you slowly
understand that if death comes, you will merely be shedding this mortal
body.
Abhyanga
Apply warm oil on the head and massage the body for around ten
minutes at least once a week. Massage promotes healing by releasing toxins,
increasing blood flow and delivering nutrients to all the parts of the body.
Self-massage also helps make us more aware of our own bodies. Take a bath
after the Abhyanga but avoid the use of soap, which depletes the skin of
necessary oils.
Once a week, use a good exfoliant (such as chickpea flour mixed with
sugar crystals) to remove all dead tissues. It leaves the skin feeling fresh and
revitalized.
Detoxify
Take a teaspoonful of Triphala powder each day as it is a powerful
detoxifier and acts as a safe and gentle colon cleanser. Take a Panchakarma,
Ayurveda’s most potent detoxification program, from time to time. To
enable your mind to let go of all the negative emotions, keep a diary
recording all the thoughts and feelings. This will act as a catharsis and enable
you to overcome hurt and disappointment. Forgive all those who you feel
have hurt you. Do this to free yourself of all the negativity so that you can
experience peace of mind.
A pupil approached his Zen master and expressed his desire to learn
mindfulness. The master told him to practice and come back to him after
seven years. At the end of seven years, the pupil went in search of the master
to show him his proficiency and mastery over mindfulness. It was a rainy
day when he reached the master’s small hut deep inside the forest. He left his
umbrella and wet shoes outside the door as he entered the hut to pay his
respects to the master. The master received him warmly. The disciple was
filled with pride as he announced his mastery over mindfulness. The master
plainly asked him after listening to the description of all his exploits: “Did
you leave your umbrella to the left or to the right side of your shoes?” The
pupil was dumbstruck as he did not know the answer. He realized that in the
moment of excitement of announcing his skill to his master, he had
forgotten to be mindful. He then left for another seven years of practice.
Your efforts to be more sattvic in your living will lead to you to have a
clear mind, with positive and pure thoughts most of the time. Your
perceptions of the world around you become less judgmental as you accept
people and situations for what they are rather than what you think.
It is important to keep in mind that in your striving towards a sattvic life,
you should not be overly goal-oriented or become too attached to the
concepts of right and wrong and dos and don’ts of the process. If you
become too dogmatic in your pursuit, then the outcome would be rajasic in
nature, leading to tamas as you tire yourself needlessly by putting pressure to
conform to a set of guidelines.
The key to evolving into a sattvic person lies in making small changes in
your day-to-day lives, which translates into significant changes when they
become habits. With time, these habits lead you to a life of greater balance,
clarity and peace while allowing you to lead fuller lives with a heightened
awareness of yourself, well-developed intuitive faculties and a sense of deep
connection with the universe. In this state of satchidananda, you will find
that your spiritual destiny is fulfilled as you become capable of manifesting
all that you truly desire to fully enjoy your life.
Chapter 23
“Worship does not mean merely offering flowers and fruits. It consists of
setting one’s heart on that highest space of consciousness, which lies above
all thought-constructs. It is the dissolution of individuality with perfect
ardour.”
–Tantra
Once you bring the yantra home, keep it in a clean place and cover it with
a red cloth until you take it out for use in the ritual. You can also buy a small
japa mala (rosary made of tulsi beads or any other material, though the ideal
one for the Sri Chakra Yantra is the one made of coral) to use it as a part of
the ritual.
Choose a spot in your home or office where you wish to place the yantra.
The best position would be in the north-eastern quadrant of your space,
with you facing east when doing the puja. Find a small wooden platform
and cover it with a yellow cloth to place the yantra in a horizontal position
for the puja. You can place the yantra in a vertical position during
meditation.
The next step is to consecrate the yantra and infuse energy into it to make
it fit for the ritual. This is called “prana pratistha.” Some people call upon
learned Brahmin scholars to do the prana pratishta puja, but I believe it is
better if it is done by the practitioner with devotion and sincerity.
On the day of the puja, shower and wear red clothes. Prepare a sweet dish
that is yellow in color. If you cannot make a naivedyam, it is acceptable to
offer bananas or any other fruit you have at home. Place the yantra on the
wooden platform and adorn it with sandalwood paste on the four corners of
the copper plate. Light two diyas (lamps with a cotton wick and oil/ghee)and
place them on both sides of the yantra. Place a few red flowers around the
yantra. Light some incense sticks.
Do an arati using camphor and ring a bell. When you are energizing the
yantra, chant all the sounds associated with the Sri Chakra Yantra. This
process would be a long one but will be well worth the time spent as it
further enhances your connection with the yantra while also energizing the
environment around you.
You can start with the Panchadashi mantra (108 times), then follow it up
with Khadgamala and Lalita Trishati. If you are a novice and do not know
any of the above, it is acceptable to play all these mantras in the background
as you prepare and proceed with the pooja.
Ideally, this ritual should be repeated every Friday, full moon days and
auspicious occasions such as Akshaya Tritiya, Diwali, Dusshera and your
birthday. It is also useful to perform the ritual before you embark on a new
journey and especially when you find yourself at the crossroads or wish to
overcome a challenging time in your life.
Meditation on the Sri Chakra
If you are new to any form of meditation practice, begin by devoting 5-6
minutes every day to gazing at the Sri Chakra Yantra. Initially, do not
overthink the process or the outcome. Just focus on sitting as still as you can
with your gaze at the yantra.
In case you do not possess a copper Sri Chakra, I recommend that you
use an accurate black and white representation printed on paper rather than
a colored one as colors tend to have inherent associations, which we wish to
avoid at this stage. I would suggest that you do not use an image on the
laptop, computer screen, TV screen, or mobile screen as the energy emitted
by electronic devices may interfere with the energy fields.
The most ideal location is a small area dedicated to your practice. This
will help you gain focus faster as your practice progresses. Choose a place to
sit, preferably on the floor with a mat. You must be facing east, sitting in the
north-east quadrant of your space. The Sri Chakra Yantra should be placed
directly before you in the east direction at about one foot from you at eye
level. You must be able to clearly discern the different lines and patterns
without straining the eyes.
Focus on your breath and notice how it slows down when you observe it
consciously. Allow your entire body to relax as you breathe normally but
with awareness. Keep your face always relaxed by smiling very gently and
effortlessly.
Slowly take your eyes to the bindu and let it rest there gently. Do not stare
or fix your gaze tightly. Without moving your eyes, gradually take in the
triangle that contains the bindu and take in the beauty of the symmetrical
design. Allow your vision to expand to the next set of triangles, and rest
your focus on each set for as long as you are comfortable doing so. Then
bring the first set of petals into focus and feel your gaze extending outward
just as the petals are seen blossoming. Include the second set of petals in
your line of vision and let your attention grasp the entire pattern for a while.
Now slowly recognize the three concentric circles and allow them to
enter your line of vision. Slowly acknowledge the square with the four
gateways and let your eyes gaze upon the entire pattern in unity. Keep your
focus there for as long as you can while continuing to breathe slowly and
calmly, feeling a deep sense of relaxation taking over your mind and body.
Now slowly bring your attention from the square to the circles as you
proceed on an inward journey through the various shapes in the Sri Yantra.
Arrive at the triangle that encloses the bindu and focus your attention there
briefly before making the bindu your sole focus of attention. At this time,
your gaze should almost be bringing your attention to the area between your
eyebrows. Rest your gaze there as you have arrived at the point of cosmic
dissolution from where creation begins again.
Slowly close your eyes and bring your attention from the bindu to your
breath and keep your eyes closed as you try to visualize the yantra in your
mind’s eye. Sit in the same meditative position for a few minutes before
gently getting up after folding your hands in the prayer position. Do not be
tempted to judge your experience or be disappointed if you feel no different
from before you took up the meditation.
The Sri Chakra Yantra is a magical tool that stimulates and concentrates
the psychic forces you engage in. In Tantra, creation and destruction are
seen as a continuum, and all manifestations – from the grossest to the
subtlest - are eventually connected and are one.
As you expand your vision from the bindu to the square, you participate
in a meditative method that involves evolution (extending outward from the
center to multiply into an array of creativity). Evolution symbolizes our
gradual moving from the Divine to all the aspects of the outer world while
understanding that the subtle worlds give rise to the mundane and the gross.
As you bring your attention back from the square to the bindu, you are
involved in a method known as involution (collapsing inward from the
perimeter to the center). Involution is the moving away from the gross and
dualities towards the subtle and non-dualistic reality. You dissolve all
misconceptions to become one with the Divine.
The whole universe contains signs of our unity with the Divine, but we
miss out on these signs because of our utter ignorance. This is beautifully
explained in a story from the Puranas.
An elderly couple is living in the forest. Their life is filled with difficulty
and every day is a challenge as they must seek food and water and are at the
mercy of nature. Parvathi, who is watching over the earth, notices the
couple’s despair and asks Shiva to do something to help them. Shiva says I
have tried many times in the past, but they are so caught up in their
difficulties that they fail to see the signs. Parvathi insists that Shiva does
something for them at that instant. Shiva manifests a large bag of coins,
which lands on the forest floor, not far from where the elderly couple is
walking.
At the same time, the lady says to her husband that soon they may be
blind, so they should start practicing living in the forest without being able
to see. They tie blindfolds on each other and walk on. The bag of gold is
lying in their path, but they kick it thinking it is a stone and curse it, saying
that the forest is not at all safe for blind people. Shiva, then, looks at Parvathi
and says that humans are blinded by Maya to the extent that they ignore all
the signs of reality, which are merely manifestations of the Divine.
Chapter 24
While meditating on the Sri Chakra Yantra, focus on the various avaranas
at different stages of your manifestation process.
As you begin the process, meditate on the 1 avarana to help connect with
the universe. Meditation at this level also helps you to be more grounded in
your own self and will guide you intuitively to make the right decisions.
You now have a vision and clarity about what you seek. It is time to make
the request to the universe. Take your attention to the 2 avarana and clearly
state what you desire with specific outcomes you have in mind.
Spend some time each day meditating on the outcome. Imagine how you
will feel when your desire is fulfilled. Visualize your reaction and notice how
you will feel in mind, body and spirit. Feel the excitement and the joy of the
moment and allow yourself to enjoy this sensation. The brain does not know
the real from the imaginary, so just soak in the feeling as your eyes wander
over the triangles of the 5 avarana.
While meditating on the 6 avarana, let go of all the doubts and negative
thoughts that might slip into your mind and distance you from your dream.
As the triangles get smaller, allow your focus to get more intense and
continue to visualize an outcome that matches your desire.
You are now finally at the bindu, the vortex of creation itself. Now, as you
meditate upon the dot at the center of the triangle, do a quick recap of all the
steps from making the connection to visualizing to strengthening and finally
letting go and giving thanks. At this point, intensify your meditation yet
again and ask that your actions be fuelled by the universal energy and spend
a few minutes with your eyes closed, appreciating the calmness of the
moment.
Mircea Eliade wrote that there are two distinct ways of being – the sacred
and the profane. The sacred way of being involves our looking at the world
with awe and fascination, marveling at the mysteries that remain locked in
the universe. The profane way of being is living our lives without ever
wondering about the magic or the mystery of the universe.
Let us use the Sri Chakra Yantra and the Mantra and Tantra of Sri Vidya
as tools to connect us to the sacred, for it temporarily disengages us from
our role in the profane world of humdrum existence and helps us enter a
zone to connect more closely with the sacred. Let us allow them to motivate
us, help us fulfill our deepest desires and create, and sustain our unique
identity on this crowded planet.
Swami Veda Bharati writes that “Sri Vidya begins where the current
understanding of quantum physics ends. It is the science of sciences, the
mega science and the art of arts, the mega art. Wherever we study
configurations, charts and graphs, it is a part of Sri Vidya . Wherever we
study forms as fields of energy it is Sri Vidya. Wherever we study Marmas in
Ayurveda, this too is a part of Sri Vidya. But it is experienced only in the
assimilation of these principles into our consciousness not in an intellectual
process but in our very being in our very essence so that our essence is not
seen apart from the ever expanding and contracting universe.”
Acknowledgement
My heartfelt thanks to the following Sri Vidya sadhakas who have shared
their knowledge freely with their readers:
• Sri. P.R. Ramachander of Shankaracharya.org
• Sri Sreenivas Rao S of Sreenivasraos.com
• Sri V Ravi of Manblunder.com
• Sri Udaya Shreyas of The Sanskrit Channel
References
Website URL
1. adishakti.org/subtle_system/mooladhara_chakra
2. drvidyahattangadi.com/water-has-memory/
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Also by this author
The book delves into some metaphysical aspects which are reflected in
the philosophies underlying Shaktism, Tantra, Dasa Mahavidya and Sri
Vidya. Once these concepts throw some light on the basis of Sri Chakra
worship, the nature of sacred geometry and the significance, structure and
meaning of the Sri Chakra Yantra is explained. This is followed by chapters
that focus on the relationship of the human body to the Sri Chakra and its
connection with the Pineal Gland. There is also a brief note on healing and
the Sri Chakra.
This book equips you using simple, everyday language to harness the
potential of the tremendous internal energy pools that lie dormant in the
body and help you channel it and act upon your life purpose by presenting
Chakras as a tool for self-development. The book delves into concepts such
as Sankhya, Yoga philosophies and the Karma doctrine in order to establish
the context of how the Chakra energies work.
The author has kept in mind the sensibilities of the modern spiritual
seeker and their needs and interests, presenting the information in a non-
dogmatic and practical manner, thereby allowing everyone an opportunity
to learn and experience the benefits of awakening the Chakra energies.
Tantra Mantra and Yantra of Sri Vidya
“Sri Vidya begins where the current understanding of quantum physics
ends”, say modern-day scholars about this little-known, highly esoteric
spiritual tradition that has been carefully kept under wraps by its secretive
and serious practitioners. The study of Sri Vidya is fascinating as much as it
is frustrating because information about its various aspects is tough to find.
This book is an endeavour to explore the Sri Vidya tradition and understand
it as the unfolding of Shakti, the inherent power which lies at the core of our
being and holds the key to our worldly and spiritual success.
The book delves into concepts such as Sankhya, Yoga, Karma and
Kundalini in order to establish the context of how Sri Vidya is to be
approached, combining elements of knowledge, devotion and ritual.
The author has kept in mind the sensibilities of the modern spiritual
seeker and their needs and interests, presenting the information in a non-
dogmatic and practical manner, thereby allowing everyone an opportunity
to learn and experience the benefits of Sri Vidya.
This is the third book by the author in the Spirituality Series. The first
book was about the Sri Chakra Yantra and the second book had Chakras as
its subject.
About the Author
She is presently working on her fifth book based on the life and works of Adi
Shankaracharya, India’s greatest poet-saint, mystic and philosopher.