The recommended daily intake of calcium for most adults is around 1000-1300

milligrams. Consuming more than this amount does not necessarily pose a health
risk, but excessive intake of calcium through supplements or high-dose calcium-
based antacids can lead to an overabundance in the bloodstream, a condition
known as hypercalcemia.
Hypercalcemia can cause symptoms such as constipation, kidney stones, fatigue,
increased urination, and even cardiac arrhythmias in severe cases. It can also
interfere with the absorption of other essential minerals such as iron and zinc.
It is important to note that it is rare to consume excessive amounts of calcium
through diet alone, as the body has mechanisms to regulate absorption and
excretion. However, it is always recommended to speak with a healthcare
professional or a registered dietitian for personalized advice regarding calcium
intake, especially if you are considering supplementation. They can assess your
individual needs and to ensure you are getting the right amount for your health
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In terms of vitamin D, the recommended daily intake for

adults above 60 is 800 to 1000 international units (IU). This is
set by various health organizations, including OM) and the
Vitamin D Council. However, it's worth noting that individual
requirements can vary based on factors such as sun exposure,
skin color, and overall health. In some cases, a healthcare
professional may suggest higher doses of vitamin D
depending on specific needs. It's always best to consult with
a healthcare professional to determine the appropriate
amount of vitamin D for your individual needs.