Nutrients
‘Major types
Building
Function
Food products in which
+ protect internal organs fom mechanical nary,
«protect the body fam colng down,
units they predominate
Carbohydrates (alu-_| simple sugars | «glucose — major source of energy; bread, potatoes, rie rut,
«ose, starch) (fg. 1) «starch - source of glucose; vegetables, maize
Proteins (9.2) ‘amino acids | + build up structursin the human body (cls and tissues); ‘eat, fs, mk and daity
«catalyze chemical reactions inthe ell products, eggs, beans,
«ital for body gowth nd development, and aso for recovery after csease or injury; | lets, soybeans
‘may serve as nergy source.
Fats (fg. 3) ‘dycerol | «may serve as energy source because they contain moe energy than carbohydrates, | bute, seeds
fattyacds | butaremoedifcalt to break dwn;A
Bt
2
Bo
en
Sie
amg
1Amg
14mg
16mg
509
‘making a chemical in the retina; night blindness, leading to total
‘also protects the surface ofthe eye blindness and death, especially in
children; damage to the cornea of
the eye
helps with cel respiration ber-beri
helps with cel respiration ‘oor growth, dry skin
helps with cell respiration _pellagra (dry red skin, poor growth,
and digestive disorders)
sticks together cells ining surfaces. ‘scury
‘uch as the mouth
‘lps bones absorb calcium and rickets, poor teeth
phosphate
Pie coke
erereany
fish iver ot, iver, butter,
‘margarine, carots
yeast extract, cereals
‘green vegetables, eggs, fish
liver, meat, fish
{resh fruit and vegetables
fish ver ols; also made in skin in
sunlight