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Nutrients ‘Major types Building Function Food products in which + protect internal organs fom mechanical nary, «protect the body fam colng down, units they predominate Carbohydrates (alu-_| simple sugars | «glucose — major source of energy; bread, potatoes, rie rut, «ose, starch) (fg. 1) «starch - source of glucose; vegetables, maize Proteins (9.2) ‘amino acids | + build up structursin the human body (cls and tissues); ‘eat, fs, mk and daity «catalyze chemical reactions inthe ell products, eggs, beans, «ital for body gowth nd development, and aso for recovery after csease or injury; | lets, soybeans ‘may serve as nergy source. Fats (fg. 3) ‘dycerol | «may serve as energy source because they contain moe energy than carbohydrates, | bute, seeds fattyacds | butaremoedifcalt to break dwn; A Bt 2 Bo en Sie amg 1Amg 14mg 16mg 509 ‘making a chemical in the retina; night blindness, leading to total ‘also protects the surface ofthe eye blindness and death, especially in children; damage to the cornea of the eye helps with cel respiration ber-beri helps with cel respiration ‘oor growth, dry skin helps with cell respiration _pellagra (dry red skin, poor growth, and digestive disorders) sticks together cells ining surfaces. ‘scury ‘uch as the mouth ‘lps bones absorb calcium and rickets, poor teeth phosphate Pie coke erereany fish iver ot, iver, butter, ‘margarine, carots yeast extract, cereals ‘green vegetables, eggs, fish liver, meat, fish {resh fruit and vegetables fish ver ols; also made in skin in sunlight

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