Estudos Aula Dieta Flexível pro Caio Bottura

Estudo sobre consumo de açúcar:

Survit, R.S., et. Al, Metabolic and behavioral effects of a high-sucrose

diet during weight loss. American Journal of Clinical Nutrition, 1997.
65(4): p. 908-15.

https://pubmed.ncbi.nlm.nih.gov/9094871/

Estudo sobre deficiências de micronutrientes:

Helms, E.R., A.A. Aragon, and P.J. Fitschen, Evidence-based

recommendations for natural bodybuilding contest preparation:
nutrition and supplementation. Journal of the International Society of
Sports Nutrition, 2014. 11(1): p. 20.
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

Estudo sobre suplementação com zinco e taxa metabólica basal:

Maxwell, C. and S.L. Volpe, Effect of zinc supplementation on thyroid

hormone function. A case study of two college females. Ann Nutr Metab,
2007. 51(2): p. 188-94.
https://pubmed.ncbi.nlm.nih.gov/17541266/

Estudo sobre suplementação com ferro em mulheres:

Mielgo-Ayuso, J., et al., Iron supplementation prevents a decline in iron

stores and enhances strength performance in elite female volleyball
players during the competitive season. Applied Physiology, Nutrition,
and Metabolism, 2015. 40(6): p. 615-622.
https://pubmed.ncbi.nlm.nih.gov/25965846/
Estudo sobre número de refeições e composição corporal:

Schoenfeld, B.J., A.A. Aragon, and J.W. Krieger, Effects of meal

frequency on weight loss and body composition: a meta-analysis. Nutr
Rev, 2015. 73(2): p. 69-82.
https://pubmed.ncbi.nlm.nih.gov/26024494/

Estudo sobre inconsistência em refeições e metabolismo:

Taylor, M.A. and J.S. Garrow, Compared with nibbling, neither gorging
nor a morning fast affect short-term energy balance in obese patients in
a chamber calorimeter. Int J Obes Relat Metab Disord, 2001. 25(4): p.
519-28.
https://pubmed.ncbi.nlm.nih.gov/11319656/

Verboeket-van de Venne, W.P. and K.R. Westerterp, Influence of the

feeding frequency on nutrient utilization in man: consequences for
energy metabolism. Eur J Clin Nutr, 1991. 45(3): p. 161-9.
https://pubmed.ncbi.nlm.nih.gov/1905998/

Farshchi, H.R., M.A. Taylor, and I.A. Macdonald, Decreased thermic

effect of food after an irregular compared with a regular meal pattern in
healthy lean women. Int J Obes Relat Metab Disord, 2004. 28(5): p.
653-60.
https://pubmed.ncbi.nlm.nih.gov/15085170/
Farshchi, H.R., M.A. Taylor, and I.A. Macdonald, Regular meal
frequency creates more appropriate insulin sensitivity and lipid profiles
compared with irregular meal frequency in healthy lean women. Eur J
Clin Nutr, 2004. 58(7): p. 1071-7.
https://pubmed.ncbi.nlm.nih.gov/15220950/

Estudo sobre insulina:

Holt, S.H., Miller, J.C., Petocz, P., An insulin index of foods: the insulin
demand by 1000-kj portions of common foods. American J Clin Nutr,
1997. 66(5): p. 1264-76.

https://pubmed.ncbi.nlm.nih.gov/9356547/