Daniel

semana 1 semana 2 semana 3 semana 4 semana

5 semana 6 semana 7 semana 8 semana 9
A
1 lunes martes
2 a) a)
3 3 rondas 2rondas
4 14 oh russian twist 30 seg ba
5 14 hip flow oh 30 seg m
6 14 back extension alternados 30 seg ba
7 30 seg di
8 b) 30 segdin
9 2 sets
10 3 reps b)
11 1 snatch pull muscle c
12 1 mu snatch power cle
13 1 p snatch squat cle
14 1 squat snatch 2x3x20%
15 barra
16 c)
17 c) 1clean+1
18 snatch 50/60/65/
19 5x60% 3x1clean
20 4x70%
21 3x80%
22 2x90% d)