Actual Inner Person

One might wonder what is meant by an ‘Actual Inner Person’. The "actual inner person" refers to
someone's true nature beyond surface appearances and societal expectations. It includes their genuine
essence, beliefs, emotions, and unique characteristics. Understanding this core identity requires
introspection and self-awareness, revealing unfiltered beliefs and distinct traits. Respecting and
embracing this true self is essential for discovering an individual's authentic essence.

Understanding our Actual Inner Person

1. Psychological Perspective: In analytical psychology, Carl Jung's notion of the "self" archetype
offers a deep understanding of the true self. Jung argues that the "self" is the fundamental essence
of the individual, striving for the individuation process—which unites the conscious and
unconscious aspects of the psyche—to achieve this integration. iAccording to Jung's theory, it is
important to recognize and include these components to comprehend the true nature of a person,
which transcends cultural influences and norms and ultimately results in a more profound
understanding of one's own identity and the promotion of a sense of completeness.
2. Emotional Intelligence: According to Daniel Goleman's notion of emotional intelligenceii, self-
awareness and empathy are essential for comprehending one's true self. Being self-aware helps
people understand their feelings, intentions, and actions, which helps them become more
authentically themselves. Furthermore, empathy makes it possible to recognize and comprehend
the feelings of others, fostering relationships and providing comprehension of human nature.
Goleman's approach emphasizes the significance of emotional awareness and empathy in
understanding personal identity and how they are essential elements for removing the layers of
complexity from the inner self.

Factors Influencing the Inner Self

1. Social Influence: The sociocultural theory of Lev Vygotsky highlights the significant impact of
social interactions and cultural surroundings on the development of the inner person. According
to Vygotsky, interaction with other people and involvement in cultural practices help people form
their sense of self, beliefs, and behaviors.iii These exchanges, discussions, and cooperative
learning opportunities not only mold cognitive abilities but also play a vital role in the formation
of a person's identity, demonstrating the critical function that social influences play in molding
the inner self.
2. The true inner self is greatly shaped by one's personal experiences, particularly by early
interactions as described in John Bowlby's attachment theory.iv One's sense of security, future
relationships, and behaviors are all impacted by these experiences, which lay the groundwork for
emotional growth. This inner self is being shaped and changed by subsequent events in life,
illustrating the lasting influence of life experiences on defining one's genuine identity. These life
experiences, which include both successes and setbacks, add to the complex structure of a
person's values, beliefs, and worldview. They act as the canvas on which the real inner person
develops, mirroring the never-ending path of self-awareness and personal development that is
 life. Here's a link to a YouTube video that explains John Bowlby's attachment theory.
https://m.youtube.com/watch?v=Exf_rR1NnNs

Developing and Comprehending the Inner Self

1. Mindfulness and Meditation: The book "Wherever You Go, There You Are" by Jon Kabat-Zinn
explores mindfulness practices that help people connect with their inner selves. The book offers
mindfulness exercises that help people develop present-moment awareness and observe thoughts
and emotions without passing judgment, allowing them to explore their inner selves. The writings
of Kabat-Zinn provide direction on adopting mindfulness as a way to promote a greater
comprehension of one's true identity and experiences. https://experiencelife.lifetime.life/wp-
content/uploads/2021/06/Wherever-You-Go-There-You-Are-1.pdf
2. The book "Opening Up by Writing It Down" by psychologist James W. Pennebaker examines
expressive writing to use journaling and introspection to shed light on one's inner self. According
to Pennebaker's research, writing about one's experiences can help one develop a deeper
understanding of oneself. Expressive writing enables people to face unsolved issues, process
emotions, and acquire understanding of their thoughts and behaviorsv. People can peel back the
layers of their inner world through writing about their experiences, which helps them recognize
who they really are and fosters personal development.

How can individuals navigate their Actual Inner Self?

Comprehending the "Actual inner person" requires a comprehensive investigation that incorporates
psychological theories, individual experiences, and introspective techniques. People can explore their
inner landscape and promote self-awareness and personal development by exploring these areas.

Remember, that the inner self is an intricate combination of many psychological, emotional, and
experiential elements that constantly changes as a person moves through life.

i
1. https://pdx.pressbooks.pub/thebalanceofpersonality/chapter/chapter-5-carl-jung/

ii
2. https://positivepsychology.com/emotional-intelligence-theories/

iii
3. https://www.verywellmind.com/what-is-sociocultural-theory-2795088

4. iv https://positivepsychology.com/attachment-theory/
v
5. https://c3po.media.mit.edu/wp-
content/uploads/sites/45/2016/01/PennebakerChung_FriedmanChapter.pdf