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  • Program Ekskul Iqna Yuandi

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    This document outlines the training program for the Iqna Yuandi extracurricular futsal club for the 2021-2022 school year. It includes 14 sessions focused on ball mastery, passing, dribbling, shooting, defending, endurance, balance, strength, speed, and flexibility. Each session lists the activities and targets to be completed at the futsal field using the necessary equipment under the supervision of the futsal coach.

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    This document outlines the training program for the Iqna Yuandi extracurricular futsal club for the 2021-2022 school year. It includes 14 sessions focused on ball mastery, passing, dribbling, shooting, defending, endurance, balance, strength, speed, and flexibility. Each session lists the activities and targets to be completed at the futsal field using the necessary equipment under the supervision of the futsal coach.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    8 views9 pages

    Program Ekskul Iqna Yuandi

    Uploaded by

    Iqna yuandi
    This document outlines the training program for the Iqna Yuandi extracurricular futsal club for the 2021-2022 school year. It includes 14 sessions focused on ball mastery, passing, dribbling, shooting, defending, endurance, balance, strength, speed, and flexibility. Each session lists the activities and targets to be completed at the futsal field using the necessary equipment under the supervision of the futsal coach.

    Copyright:

    © All Rights Reserved
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    of 9

    PROGRAM LATIHAN EKSTRAKURIKULER

    SEMESTER GENAP TAHUN PELAJARAN 2021-2022

    Nama Ekstrakulikuler : IQNA YUANDI


    Pelatih : FUTSAL
    No Handphone

    NO MATERI KEGIATAN LATIHAN

    1. Ball Mastery Control sole

    Control Direction

    2. Ball Mastery

    Changing diricetion

    3. Passing Splitting Pass

    4 Passing Through Pass

    5. dribble penetrasi

    6. dribble Running with the ball


    6. dribble Running with the ball

    Shooting Toe

    7. Shooting
    Direct Shoot

    8. Shooting Under Presure

    9. Defend defend 1v1

    10. defend defend 2v2

    11. 4-0 Simulasi Pertandingan

    lari 12 menit / 2,4 KM


    plank
    12. daya tahan
    abdominal crunch

    berdiri dengan satu kaki


    13. keseimbangan
    sikap pesawat terbang
    13. keseimbangan
    berjalan mengikuti garis lurus

    circuit training
    14. kekuatan

    fartlek
    15. kecepatan lateral

    squats ham extension


    single leg front kick - up
    16. Fleksibilitas
    90 degree extension
    single leg strecth
    RAKURIKULER
    LAJARAN 2021-2022

    PELAKSANAAN
    TARGET /INDIKATOR
    (Tanggal)
    PELAKSANAAN
    TEMPAT LATIHAN PERALATAN
    (Waktu)

    \
    pelatih
    ekstrakurikuler

    Iqna Yuandi

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