Global Premier Soccer

GPS Curriculum 2015

Technical Training Curriculum
u9 - u14 Circuit
 TTC Curriculum

TTC Daily Schedule

3 - 9.00am - 2
8.45am Registration 4
4
9.00am - 11.00am - Circuit - 20 minutes per station1- 6 stations
3 2

11.00am - 11.15am - Break 2 3

1
11.15am - 12.00pm - Small Sided Games 4v4
1 1
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3 2
4
4
3 2
1 3

3 2
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Exercise 1 (20mins) Exercise 2 - 1v1 Game (20mins)

Set up/Rules
Set out two lines of 6 cones. Each cone 1 yard apart. with 10 yard
gap between the 2 lines of cones.
Player #1 passes the ball across to #2 and follows the pass.
#2 receives and passes to #3 before moving through the cones. #3
receives, passes and follows pass. Players dribble through cones
using inside of feet only
Progression
Reverse direction of play
Dribble through cones with outside of feet
Inside/outside
Use sole of foot to roll ball through cones
Coaching Points
Quality of technical movement over speed
Quality and accuracy of passing
Good first touch in direction of play
Set up/Rules
12x12 yard area. Split players into 2 teams. One team on each side
of the area. Ball is passed across to attacking player dribbles into
the area and play 1v1. Teams try and dribble through either of the 2
goals on the opposite side to which they start.
Progression
2 points if player can use fake & take or scissors to beat defender
and dribble through goal
Competition
Coaching Points:
Keep ball close to feet when dribbling
Head up to see space
Accelerate after move to beat defender
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Exercise 3 - Dribbling & 1v1 moves (20mins)
Set up/Rules
First player in each line dribbles through the 3 cones and then
towards the central cone. Each player performs a fake & take to the
left of the cone and dribble to the line opposite.
Progression
Use different parts of the foot to move ball through 3 cones
Perform move to the right
Use scissors move to go past middle cone
Coaching Points:
Keep ball close to feet when dribbling
Head up to see space, cone, player
Accelerate after move
Exercise 4 - Dribbling to shoot (20mins)
Set up/Rules
Split into two teams, starting either side of the cones. First player in
the line dribbles the ball down the channel and perform a
fake & take move through the gate to then shoot for goal.
Progression
Race - First player to score gains a point for their team
Perform a scissors move to get though gate before shooting
Coaching Points:
Keep ball close to allow change of direction
Big touch through gate to allow quick shot at goal
Shoot for the space in the goal
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Technical Exercise 5 - Shooting Races (20mins) Technical Exercise 6 - 1v1 Attacking (20mins)
Set up/Rules Set up/Rules
Split players into two teams, either side of a goal. First player in Ball is played into attacker from each side. Attacker receives to turn.
each line dribbles out and shoot for the goal oppposite. First player Player passing the ball into play moves into the area to defend the
to score gets point for their team. attacker spinning to attack the goal. Once done defender becomes
Progression new attacker.
Now dribble around middle cone and shoot for the goal you start Progression
next too. First player to score gets a point. If defender wins the ball they can attack the other goal. Two 1v1
Coaching Points games will be playing at the same time. If one game finishes the 2
Big touchs into space to travle at speed players can help out their team mate in the other game to create
Slow before shooting 2v2
Strike with laces Coaching Points
Scan to see space behind
Good first touch to allow quick shot
Body movement to unbalance defender
Exploit space at speed
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1 1

Tactical Exercise 7- 2v1 Attacking Game (20mins) 4v4 Games

Set up/Rules Set up/Rules
Defender behind the goal passes the ball out to either attacking Play 4v4 games. 5 minute games and rotate teams around all teams
player. 2 attackers enter the area and play 2v1. If defender wins pos- play each other. Encourage all teams to play 1-2-1 formation and
session they try and dribble over end line rotate positions.
Progression Progression
Rotate defending team. Bonus points for teams that use 1v1 moves to create goal scoring
Coaching Points: opportunities
Decision to pass or shoot Coaching Points:
1v1 move to beat defender Be positive in possession
Pass to allow team mate to shoot. Be brave and try 1v1 moves in attacking half