Republic of the Philippines

Department of Education
Region VII- CENTRAL VISAYAS
DIVISION OF TALISAY CITY
Rizal St., Poblacion, City of Talisay Cebu
DISTRICT OF TALISAY II
TABUNOC NATIONAL HIGH SCHOOL
Tabunok, Talisay City, Cebu
MAPEH 10 FIRST PERIODICAL EXAMINATION
S.Y. 2022-2023

NAME: ______________________________________________________________________
GRADE & SECTION: ___________________ PARENT’S SIGNATURE: ______________
DIRECTION: Read each item carefully. Then choose the correct answer from the choices given. ENCIRCLE
THE LETTER ONLY.

MUSIC 10

1. What are some of the new approaches of John Cage?

A. Chance Music B. Electronic Music C. Neo-Classicism D. Primitivism
2. Who was the composer of the music used for the films entitled On The Waterfront and West Side Story?
A. Claude Debussy B. Edgard Varese C. Leonard Bernstien D. Karlheinz Stockhausen
3. Who was the target audience of Prokofieff’s Peter and Pan Wolf?
A. Adults B. Children C. Teenagers D. Professionals 11
4. Which among the compositions is a famous work of Maurice Ravel?
A. Bolero B. Study II C. Tonight D. Visions Fugitive
5. Who is the French composer known as the “Father of Electronic Music”?
A. Arnold Schoenberg B. Igor Stravinsky C. Edgard Varese D. Philips Glass
6. What musical style is a looser form of the 20th century music?
A. Avant Garde B. Impressionism C. Expressionism D. Modern Nationalism
7. Which of the following styles made use of the whole – tone scale?
A. Expressionism B. Impressionism C. Modern Nationalism D. Neo-classicism
8. Who is considered as the foremost impressionist?
A. Bela Bartok B. Claude Debussy C. Edgard Varese D. Karlheinz Stockhausen
9. What kind of musical style is attributed to Schoenberg and Stravinsky?
A. Electronic Music B. Expressionism C. Nationalism D. Neo-Classism
10. Which Russian composer created the music for the ballet production entitled The Firebird?
A. Arnold Schoenberg B. Bela Bartok C. Francis Poulenc D. Igor Stravinsky
11. What is meant by musique concrete used by Stockhausen?
A. The music that uses tape recorder
B. The music has moods with human characterization.
C. It is a cycle of pieces containing a wide range of sounds, themes and quality.
D. This means that certain timbres and rhythms can be grouped together to capture a new
definition of sound
12. Which of the following DOES NOT describe John Cage?
A. Composer of Music of Changes
B. Belonged to Electronic music composers
C. Experimented with what to be known as “chance music”
D. Created a “prepared” piano, where screws and pieces of wood were inserted between the piano strings
13. What group of people was inspired by Bartok’s Composition?
A. Making peasants as inspiration
B. Inspired to explore Magyar folk songs
C. In favor of Hungarian Folks and peasant themes
D. Developed his style by having other composers as inspiration
 14. How do you compare and contrast the two major composers of Impressionism in music named Debussy and Ravel?
A. Debussy’s works tended to be more somber and solemn while Ravel was liberal.
B. Debussy influenced his work as evidenced by his symphonic poem while Ravel was skillful in rhythmic
inventiveness.
C. Debussy was more formal and exacting in the development in his motives while Ravel was more casual in his
portrayal of visual imagery.
D. Debussy was more spontaneous and liberal in form while Ravel was very attentive to the classical norms of
musical structure and compositional craftsmanship.
15. How is Expressionism BEST described?
A. It had a translucent and hazy texture, lacking a dominant-tonic relationship.
B. It revealed the composer’s mind, instead of presenting an impression of the environment. C. It was a partial return
to a classical form of writing music with carefully modulated dissonances.
D. Its style was associated was associated with electronic music and dealt with the parameters or dimensions of
sounds in space.

ARTS 10

16. Who is considered as the founder of the impressionist movement and painted Impression: Sunrise?
A. Claude Monet B. Edouard Manet C. Eugene Delacroix D. Vincent van Gogh
17. What art movement emerged in the second half of the 19th century and had a great impact and influence on the
painting styles such as cubism?
A. Cubism B. fauvism C. Impressionism D. Post- impressionism
18. When did impressionism start?
A. 1860’s B. 1850’s C. 1870’s D. 1890’s
19. Who painted the Girl in a Watering Can in an oil on canvas in the year 1876?
A. Auguste Renoir B. Claude Monet C. Edouard Manet D. Paul Cezanne
20. What is the name of the famous realist painter giving the impressionist movement credibility when he became an
impressionist?
A. Auguste Renoir B. Edouard Manet C. Paul Cezanne D. Vincent van Gogh
21. Which of the following is a visible feature in impressionism?
A. brush strokes B. finger prints C. pencil lines D. rubbing out
22. Who came up with name Impressionist?
A. Auguste Renoir B. Claude Monet C. Edouard Manet D. Paul Cezanne
23. Which impressionist consistently uses dancers as a feature in his paintings?
A. Auguste Renoir B. Claude Monet C. Edouard Manet D. Vincent van Gogh
24. It is an artistic work produced during the period in which the tradition of the past has been thrown aside in a spirit of
experimentation.
A. Expressionism B. Impressionism C. Painting D. Modern Art
25. Which characteristic of impressionism is exemplified when the impressionist found that they could best capture a
painting in a natural light?
A. Everyday Subject B. Color and light C. Open Composition D. Painting Outdoor
26. It is one of Edouard Manet’s first works to qualify fully as an impressionist work due to its naturalistic subject and
its bold palette to be the first exhibited at Paris Salon of 1875.
A. Argenteuil C. Rue Mosneir Decked with Flags
B. Café Concert D. The Bar at the Folies- Bergere
27. What painting shows something as simple as droplets of water?
A. Bridge Over a Pond of Water Lilies C. Luncheon of the Boating Party
B. The Bar at the Folies -Bergere D. The Barque of Dante
28. Who is the most famous French artist?
A. Auguste Renoir B. Claude Monet C. Paul Cezanne D. Vincent van Gogh
29. Why did an impressionist paint the same scene many times?
A. to feel the essence of masterpiece.
B. they believe that practice makes perfect.
C. to apply a more disciplined in paintings.
D. to capture the light and colors of different times of the day or seasons.
30. What is the term that is collectively used to refer to the artists that often employ modern people, places, and life as a
subject of their work?
A. Abstractionist B. Cubist C. Fauvism D. Impressionist
PYHSICAL EDUCATION 10

31. What skill in basketball plays the biggest part of the game?
A. Dribbling B. Passing C. Running D. Shooting
32. What is the first rule in Volleyball, written by William for the measurement of the court and net?
A. 5 ft 5 high and a 25 ft x 55 f court B. 6 ft 6 high and a 25 ft x 50 f court
C. 7 ft 6 high and a 25 ft x 55 f court D. 7 ft 6 high and a 25 ft x 50 f court
33. What is considered as the most important position in volleyball?
A. Blocker B. Server C. Setter D. Spiker
34. How does the sport volleyball be scored?
A. By winning the rally B. By getting the first ball
C. By winning the end game D. By hitting the ball to the end court
35. Who invented the game basketball?
A. James Naismith B. Ronald Phillips C. Wagner Turman D. Xavier Hills
36. Who was the founder of the game volleyball?
A. James Naismith B. Jason Datforg C. Madame Berman D. William G. Morgan
37. What are the two characteristics of the game volleyball that is being influenced from other sports?
A. Handball and tennis C. Handball and badminton
B. Handball and shooting D. Handball and fielding
38. What do you call by the skill in volleyball that is often thought of as the most important one?
A. Blocking B. Digging C. Passing D. Spiking
39. What is the complete term of the acronym FIBA?
A. Federacion International Basketball Administration
B. Federation Internationale Basketball Association
C. Federation International Basketball Association
D. International Basketball Federations Administration.
40. What term in Soccer that is perhaps the most visibly obvious element to successful in winning a football match? A.
Coaching B. Methods and Plans C. Technique D. Spatial Awareness
41. What do you call by the critical thinking skills that kids can develop in playing chess that is compared to answering
challenges that is quite similar to a large puzzle?
A. Abstract Reasoning B. Calmness under pressure C. Patience D. Problem Solving
42. What term in football is known as the final key achieving success?
A. Balance and Coordination B. Proper Mindset C. Speed D. Strength
43. If a chess player develops and combines all the skills in learning to play the game, he develops what type of thinking
skills?
A. Creative Thinking B. Critical Think
C. Pattern Recognition D. Strategic Thinking
44. What specific century does the baseball in America took off?
A.16th B. 17th C. 18th D. 19th
45. Why do you think we need to engage in physical activities like sports?
A. Because it improves metabolism
B. Because it helps us to move freely
C. Because it hinders us from functioning well
D. Because it enables us to be physically active and healthy

HEALTH 10

46. Who are the consumers?

A. They are the ones who offers health services.
B. They are the ones who is responsible for health information.
C. They are the persons who buys product or services for personal use.
D. They are the persons who does not buy product or services for personal use.
47. What public health insurance mandated by Philippine law?
A. PhilHealth
B. Social Security System
C. Health Maintenance Organization
D. Philippine Institute of Traditional and Alternative Healthcare
48. This is the right to be protected against dishonest or misleading advertising or labeling and the right to be given the
facts and information needed to make an informed choice.
A. The right to choose C. The right to Consumer Education
B. The right to information D. The right to a healthy environment
49. What form of quackery uses equipment that is believed to cure illnesses?
A. Medical quackery C. Device quackery
B. Nutrition quackery D. Apparatus quackery
50. It is a healthcare provider that offers medical services that are availed through a prepaid amount of money.
A. PhilHealth B. Social Security System
B. Health Maintenance Organization C. Philippine Institute of Traditional and Alternative Healthcare
51. What kind of alternative medicine practice uses needles are inserted in some specific of the body?
A. Acupuncture B. Acupressure C. Reflexology D. Nutrition Therapy
52. What is health information?
A. It is the study about health
B. They are the person who buys products or services for personal use and not for business purposes
C. It aims to develop a person’s ability to evaluate and utilize health information, products and services wisely and
effectively
D. It is an information that people require to make wise choices and decisions about their health or the health of
other people
53. What are health products?
A. Are people who use health services, as well as their family and careers
B. The legal and moral duties of protection owed to a purchaser of goods or services by the supplier
C. Medical practitioners who have used a health service in the past or who could potentially use the service in the
future
D. These refers to substances, materials, or equipment's prepared or manufactured for you to buy and use for the
maintenance of health and the treatment of diseases
54. Which of the following statements speaks about “Health Services”?
A. These are programs used to train the athletes
B. These are programs for government employees
C. These are programs that aims to appraise the health conditions of individuals
D. These are programs that follows rules and regulations to adopt the New Normal
55. The following are the 3R's of environmental protection; EXCEPT:
A. Reduce B. Reuse C. Repair D. Recycle
56. This is the right to acquire the knowledge and skills necessary to be an informed customer.
A. The right to choose C. The right to Consumer Education
B. The right to safety D. The right to information
57. This is the right to be protected against the marketing of goods or the provision of services that are hazardous to
health and life.
A. The right to choose C. The right to Consumer Education
B. The right to safety D. The right to information
58. Who is the law-making body in charged on the effective use of traditional and alternative medicine?
A. PhilHealth
B. Social Security System
C. Health Maintenance Organization
D. Philippine Institute of Traditional and Alternative Healthcare
59. Which among the following terms aims to develop a person’s ability to evaluate and utilize health information,
products, and services wisely and effectively?
A. Naturopathy C. Health insurance
B. Consumer Acts D. Consumer Health
60. It is a law that protects the interest of the consumer, promotes general welfare, and establishes standards of conduct
for business and industry.
A. The Consumer Acts of the Philippines
B. Food and Drug Administration Philippines
C. Department of Trade and Industry Philippines
D. Philippine Institute of Consumer Acts and Healthcare

____________________________________
NAME AND SIGNATURE OF PARENT

TABUNOC NATIONAL HIGH SCHOOL

Tabunok, Talisay City, Cebu
Tel. #: (032) 4143298
 Republic of the Philippines
Department of Education
Region VII- CENTRAL VISAYAS
DIVISION OF TALISAY CITY
Rizal St., Poblacion, City of Talisay Cebu
DISTRICT OF TALISAY II
TABUNOC NATIONAL HIGH SCHOOL
Tabunok, Talisay City, Cebu
PHYSICAL EDUCATION AND HEALTH 11
FIRST PERIODICAL EXAMINATION
S.Y. 2022-2023

NAME: ______________________________________________________________________
GRADE & SECTION: ___________________ PARENT’S SIGNATURE: ______________
DIRECTION: Read each item carefully. Then choose the correct answer from the choices given. ENCIRCLE
THE LETTER ONLY.

1. Body Mass Index is an example of what component in health-related fitness?

A. Body Composition B. Cardiovascular Fitness
C. Muscular Endurance D. Muscular Strength
2. What type of principle which serves as exercise prescription?
A. BMI B. FITT C. PFSTT D. WHO
3. Gymnastics is an example of what component in health-related fitness?
A. Body Composition B. Flexibility
C. Muscular Endurance D. Muscular Strength
4. Push-up: Muscular Strength, Jogging: ___________.
A. Body Composition C. Flexibility
B. Cardiovascular Fitness D. Muscular Strength
5. Which is defined as the ability of the muscles to work over an extended period of time without fatigue?
A. Body Composition C. Muscular Endurance
B. Flexibility D. Muscular Strength
6. What refers to the ability to move a body through a full range of motion (ROM) at a joint?
A. Body Composition C. Muscular Endurance
B. Flexibility D. Muscular Strength
7. Walking briskly is an example of what type of activity?
A. Low Intensity Activity C. Moderate Intensity Activity
B. Moderate Aerobic Activity D. Vigorous Aerobic Activity
8. Three times a week of exercise is an example of what?
A. Frequency B. Indicator C. Talk D. Type
9. Moderate: Intensity, Squat: __________.
A. Frequency B. Intensity C. Time D. Type
10. 30 minutes of jogging is an example of what?
A. Frequency B. Intensity C. Time D. Type
11. Frequency: twice a month, ____________: High.
A. Frequency B. Intensity C. Time D. Type
12. Which of the following are the classifications of intensity in aerobic activities?
A. low, average, high C. slow, moderate, vigorous
B. low, moderate, high D. short, medium, long
13. The following are the examples of moderate aerobic activity. Which is an EXCEPTION?
A. Cycle briskly C. Play golf without using a cart
B. Cycle fast D. Shoot basket
14. Which of the following is NOT an example of vigorous aerobic activity?
A. Hike B. Play Soccer C. Swim moderately to hard D. Walk briskly
15. Writing: Moderate Aerobic Activity, Playing football: ____________.
A. Low Intensity Activity C. Moderate Intensity Activity
B. Moderate Aerobic Activity D. Vigorous Aerobic Activity
 16. What physical activity intensity requires the highest amount of oxygen consumption to complete the activity? A.
maximal heart rate C. moderate intensity
B. minimum heart rate D. vigorous intensity
17. This physiological indicator describes a subjective assessment of effort in engaging in physical activities and is
based on how an exerciser feels.
A. heart rate C. pace and pacing
B. maximal heart rate D. rate of perceived exertion
18. Which percent of heart rate below shows the limit of your vigorous intensity activities to produce necessary benefits
according to Corbin?
A. 40% B. 60% C. 65% D. 85%
19. Jenice’s RPE is 13 which is about 130 beats per minute. Which description below states her RPE rating?
A. fairly light B. hard C. somewhat hard D. very, very hard
20. Zox reached an RPE of 16 right after his exercise. What is the reflection of his heart rate?
A. 32 beats per minute C. 160 beats per minute
B. 64 beats per minute D. 180 beats per minute
21. This level of fitness shows an RPE of 14-16 with a time duration of 30-60 minutes according to Corbin’s
progression of activity frequency, intensity, and time.
A. good fitness B. light fitness C. low fitness D. marginal fitness
22. Why is it important that you will challenge your body to do more?
A. So your body will not be slow.
B. So you will benefit more and be able to see changes.
C. So your body will not get back down and will not be injured.
D. So you will not get sick and can do the demands of your daily tasks.
23. This is true about when an individual has a more demanding physical activity.
A. Your heart rate is fast.
B. Your heart rate is slow.
C. Your maximal heart rate is low, but the effort is high.
D. Your maximal heart rate is high, but the effort is low.

FOR NUMBERS 24 – 30. Pio is a 16-year-old senior high school student. While watching TV, he remembered that he must
exercise since he wanted to lose weight. He learned from his class that it will be beneficial for him if he knows his target
heart rate. So, he takes his resting heart rate first before starts his exercise. For 10 seconds his pulse is 14 beats.
24. What is Pio’s maximal heart rate (MHR)?
A. 11.2 B. -11.2 C. 195.8 D. -195.8
25. What is his resting heart rate/RHR?
A. 35 beats per minute B. 84 beats per minute C. 140 beats per minute D. 210 beats per minute
26. Compute for Pio’s heart rate reserve (HRR).
A. 23.8 B. 55.8 C. 125.8 D. 111.8
27. Calculate for Pio’s 60% training intensity.
A. 70.68 B. 67.08 C. 166.48 D. 167.80
28. Calculate for Pio’s 85% training intensity.
A. 141.93 B. 167.80 C. 100.13 D. 95.03
29. Kea’s pulse rate for 10 seconds is 16 beats and his HRR is 129.8. What will be Kea’s target heart rate in 85%
training intensity if Kea’s is 21 years old?
A. 143.33 B. 77.04 C. 176.33 D. 185.85
30. What will be your max HR if your age is 25 with an RHR of 67 beats per minute?
A. 17.5 B. 84.5 C. 122.5 D. 189.5

Test II
Compute Table 1 of Intensity training by using your own resting heart rate and your age as of today.
30 points
 Republic of the Philippines
Department of Education
Region VII- CENTRAL VISAYAS
DIVISION OF TALISAY CITY
Rizal St., Poblacion, City of Talisay Cebu
DISTRICT OF TALISAY II
TABUNOC NATIONAL HIGH SCHOOL
Tabunok, Talisay City, Cebu
PHYSICAL EDUCATION AND HEALTH 12
FIRST PERIODICAL EXAMINATION
S.Y. 2022-2023

NAME: ___________________________________________________________________________________
GRADE & SECTION: ___________________ PARENT’S SIGNATURE: ______________
DIRECTION: Read each item carefully. Then choose the correct answer from the choices given. ENCIRCLE
THE LETTER ONLY.

1. Why is dancing important to a person?

A. it will cause waste of time and money B. it increases the chance for one to be depressed
C. it will help you to get less chance of cardiac arrest D. it will serve as another risky activity of a person
2. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his
phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility B. Coordination C. Speed D. strength
3. Which of the following is NOT a social benefit of dancing?
A. camaraderie B. cooperation C. sportsmanship D. unstable relationship
4. Which of the following is the BEST example of physical benefit of dancing?
A. changes mood B. builds muscles
C. increases body energy level D. increases thinking ability and reasoning
5. Which statement is TRUE about Dance?
A. activity for boy B. activity for girls C. activity for everyone D. activity for old people
6. Which among the following statements is a benefit of Aerobic exercise?
A. builds strong relationship B. helps you to gain money
C. makes you famous D. improves stamina
7. Which among the following conditions or diseases cannot be prevented by habitual dancing?
A. Hypertension B. Lung cancer C. Obesity D. Weight gain
8. Hip-hop is an example of a Dance form. What is the benefit of Hip-hop dancing?
A. builds strong relationship B. helps you to gain money
C. makes you famous D. improves stamina
9. Which of the following is the best example of physical benefit of dancing?
A. changes mood B. builds muscles
C. increases body energy level D. increases thinking ability and reasoning
10. Why is dancing considered as an exercise?
A. it adds up to the person’s bank account B. it helps the person to gain friends
C. it helps the body to enjoy the activity D. it helps the person to become healthy
11. Social dancing can prevent diseases, caused by sedentary lifestyle, if regularly performed, this can help in which of
the following beauty aspirations?
A. Fair skin B. Glossy hair C. Perfect smile D. Weight control
12. Social support is one of the barriers in physical activity, which of the choices below suggests overcoming this
barrier?
A. Do it alone until you become successful
B. Invite friend and family member to exercise with you.
C. Do a social distancing with your friends so that you will not get sick.
D. Keep your interest to physical activities interest from your family and friends.
13. Which of the following space elements has something to do with the performers’ movement going forward,
sideward, backward, diagonal, or circular?
A. area B. time C. shape D. direction
14. Ruxyll constantly performs aerobic exercises because of the benefits of it. Which of the following is the least
beneficial factor of aerobic exercise?
A. It builds muscles C. Reduce the risk of stroke
B. Strengthens the heart D. Controls blood the blood pressure
15. Which statement is TRUE about Dance?
A. activity for boy only B. activity for girls alone
C. activity for everyone D. activity for old people
16. Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular
strength, and flexibility?
A. Fitness B. Health-related C. Skills-related D. Talent-related
17. Sunshine gain her weights and eventually turned obese over the years. Her reason is, “it’s easier for me to find
excuses not to exercise than to go out to do something”. This barrier in participating physical activities refers to: A.
Lack of time B. Lack of energy C. Lack of will power D. Lack of skill
18. Which of the following types of dances primarily is intended to get to know each other in a certain formal or semi-
formal occasion?
A. Dance sports B. Social dances C. Festival dance D. Ballroom dances
19. What form of dance has risen as a natural artistic movement expression inspired by the concepts and ideas of
previous historical dance styles such as classical ballet, modern and postmodern dance?
A. Jazz dance B. Hip-hop dance C. Ballroom dance D. Contemporary dance
20. “It takes to two Tango”. What does this quote mean?
A. One cannot exist without the other. B. Tango requires two lovers to dance.
C. It takes two to make any endeavor work. D. There should always be two individuals dancing the tango.
21. What do you call by the cultural dances performed to the strong beats of percussion instruments by community of
people sharing the same culture usually done in honor of a Patron Saint?
A. Cheer Dance B. Festival Dance C. Ballroom Dance D. Contemporary Dance
22. Which of the following words best describes swinging movements?
A. falling, release, concave, convex, cave in, sag, slump, flopping, crumple
B. weightless, hanging, buoyant, float, peak, hovering, rise, defy gravity, levitate
C. sway, shift, pendulate, waving, spinning, twirling, arch, circular, round, oscillate
D. flicker, palpitate, ripple, stagger, thrash, toss, waggle, wiggle, wobble
23. How many beats per minute are there if after 10 seconds Liza was able to count 15 pulse beats?
A. 51 B. 64 C. 85 D. 90
24. What values can be developed in dancing in such training where the boy leads while the girl follows?
A. Respect B. Sweetness C. Obedience D. Leadership
25. What is a way of measuring physical activity intensity level?
A. by using the Resting Heart Rate Exertion B. by using the maximal Heart Rate Exertion
C. by using the Resting Heart Rate Exertion D. by using the Borg Rating of Perceived Exertion
26. How much is the recommended percentage of maximal heart rate at least needed to a person when participating in
high or vigorous activities?
A. a person should have at least 20-30% MHR B. a person should have at least 30-40% MHR
C. a person should have at least 40-60% MHR D. a person should have at least or greater than 70% MHR
27. Which of the following formula used to get your resting heart rate?
A. RHR = Pulse: ____ beats in 10 seconds x 5 = ____ beats per minute (bpm).
B. RHR = Pulse: ____ beats in 10 seconds x 6 = ____ beats per minute (bpm).
C. RHR = Pulse: ____ beats in 10 seconds x 7 = ____ beats per minute (bpm).
D. RHR = Pulse: ____ beats in 10 seconds x 8 = ____ beats per minute (bpm).
28. How do you compute your Heart Rate Reserved?
A. add the resting heart rate from the maximal heart rate: HRR = MHR – RHR
B. add the maximal heart rate from the resting heart rate: HRR = RHR – MHR
C. subtract the resting heart rate from the maximal heart rate: HRR = MHR + RHR
D. subtract the maximal heart rate from the resting heart rate: HRR = RHR + MHR
29. Which of the following words does not describe what a sustained movement is?
A. strong, sharp, strike B. controlled, smooth, held
C. even, constant, continuous D. uninterrupted, steady, endless
30. What will be your max HR if your age is 25 with an RHR of 67 beats per minute?
A. 17.5 B. 84.5 C. 122.5 D. 189.5
Test II
Compute Table 1 of Intensity training by using your own resting heart rate and your age as of today.

30 points

TABUNOC NATIONAL HIGH SCHOOL

Tabunok, Talisay City, Cebu
Tel. #: (032) 4143298