NAME: THERESE VALERIE B.

CARULLO

BLOCK & COURSE: 1-A BS ENTREPRENEURSHIP

YOUR REFLECTION

BODY PART WORD OR TRUTH OR REPLACEMENTS

THOUGHT JUDGEMENT WORDS OR
THOUGHT (for
judgements)
SKIN STRETCHED TRUTH

HAIR BLACK AND OILY TRUTH

EYEBROW BROKEN TRUTH

EYELASHES TOO LONG TRUTH

EYES CUTE CAT EYES TRUTH

EARS A COMPLIMENT TRUTH

TO MY FACE

NOSE LOWER NOSE TRUTH

TOO BIG AND A
BIT FLAT
LIPS BEAUTIFUL TRUTH
PLUMP LIPS

TEETH UNEVEN, I LIKE TRUTH

MY TEETH FANGS

CHEEKS FLAT JUDGEMENT TONED

CHIN TOO CHUBBY JUDGEMENT AMPLE

NECK TONED TRUTH

SHOULDERS BROAD TRUTH

 CHEST THIN AN\D FLAT TRUTH

ARMS LONG AND THIN TRUTH

HANDS LONG AND VEINY TRUTH

NAILS NICE AND TRUTH

HEALTHY

BACK TONED TRUTH

STOMACH FLAT AND EVEN JUDGEMENT SEXY

HIPS THIN, NO FAT NOR JUDGEMENT FLOURISHING

MUSCLE

BUTT FLAT NO MUSCLE JUDGEMENT WEE

THIGHS TONED TRUTH

KNEES POINTY TRUTH

ANKLES GOOD THIN TRUTH

FEET TONED TRUTH

TOES LONG TRUTH

Now, cross out all of your judgments, and highlight their replacement word or thought.
Read over your replacement words and thoughts, and practice saying each one aloud.
It may be difficult. At first, you may not even believe what you’re saying. That’s OK. The
goal is to practice turning your attention first to the truth.
 MIND OVER MATTER

An affirmation is a little note of positive encouragement. It is a gentle reminder that you

are worth it and that things will be OK, even when you think they won’t be.

Affirmations support physical, emotional, and spiritual health and boost body
confidence. They provide a unique way for you to remind yourself of your good qualities,
and redirect, and realign your thoughts along more positive lines.

Creating your own unique affirmations can empower you to let go of the small things
and focus on what is important and valuable to you.

Use the space below to draft your affirmations. Try to right at least 10:
1) I love my body and i love myself.
2) I’m so gorgeous that I’m dangerous.
3) I will give my body enough rest.
4) I will give my body the best foods, healthy and balanced.
5) I am the captain of my boat, i will face all storms head on, proud and honoured.
6) I am powerful, i am strong, and i will be in the top.
7) I will walk and learn while taking step-by-step to my goal. Small steps at a time.
8) I will create the strongest foundation for myself and to the future.
9) Have fun while in the process of reaching my goal.
10)I will be proud and grateful to myself in every step i take towards my goal, from the
smallest to the largest steps.
11)I don’t need motivation, I am the motivation.
12)I will not lose who i am, to reach who i want to be.
13) You are the greatest, you are worthy, I’m proud of you self.
 BODY COMPASSION

Part of being compassionate toward your body is giving yourself a break.

Think about some things that you want to do, and write yourself a personal
permission slip to do them.

PERSONAL
PERMISSION SLIP

It’s ok to take a rest i give you my

permission. It’s okay to go far away for
your own sanity, i give you my permission.
It’s okay to be different, i give you my
permission. It’s ok to be happy. I give you
my permission. It’s ok to remove the toxic
and negative people in your life, i give you
my permission. It’s ok to slow down, i give
you my permission. It’s ok to be selfish
sometimes, i give you my permission. It’s
ok to relax sometimes, i give you my
permission.