Our thoughts are the first stage of manifestation in the law of attraction.

These
thoughts are articulated as words that also carry some frequencies and meaning.

Words to heal

How to use words to heal the body, mind and spirit

“Esoteric and spiritual teachers have known for ages that our body is programmable by
language, words and thought. This has now been scientifically proven and explained” (Fosar
and Bludorf, 2011).Words really can help to heal the body, mind and spirit.

Recent research explains how words, sentences and affirmations have a profound influence on
humans, the body and DNA.

Technique of evocative words

One of the techniques that we use in psychosynthesis psychotherapy is the Technique of

Evocative Words (1999. P.76). Roberto Assagioli MD writes that according to psychological law,
all words possess the power of stimulating and evoking the activity associated with them.

Using evocative words can be useful for developing a spiritual quality such as self-compassion if
you have a harsh inner critic for example. It can also be useful if you are facing an event or
situation whereby you might feel nervous; exams, sporting events, performances, family
gatherings or a job interview.

I like to choose my word first thing in the morning and have this as my seed word for the day.

You can evoke and develop your desired quality through choosing the word for a specific
situation, a day, a month, or more.

How to evoke and develop spiritual qualities

Step 1: Choose the quality from the list below that you wish to evoke and develop.

Step 2: Take a piece of cardboard, write or print the word on it. I have a set of cards to call on at
any time.

Step 3: Place the card where you will notice it; in your wallet, on the fridge, your work desk,
beside your bed or on your pin board.

Step 4: Bring mindful awareness to your word and desired quality. To do this, Assagioli
recommends using different visual, auditory and motor images:
 1. Assume a state of relaxation and then observe the word attentively for 1-2 minutes.
Notice any ideas or images that emerge and record them in your journal.
2. Spend time reflecting on the meaning of the word, then record your reflections.
3. Try to “feel” the quality that the word embodies, letting it permeate your whole being.
4. As you observe the word, say it aloud.
5. Write the word many times.
6. “Act as if” you already possess this quality.

You might also use your desired quality and word as a seed for art journaling, reflective
meditation, a music playlist or as part of a vision board – place your word at the centre and
surround it with images that speak of the desired quality.

NB: Even if you do not place conscious attention towards your word, Assagioli notes that
catching glimpses of it, can make an impression on the psyche, or more precisely, on the
receptive unconscious.

List of evocative words and desired qualities

 Admiration
 Acceptance
 Appreciation
 Assertiveness
 Balance
 Beauty
 Bliss
 Boundaries
 Brother/Sisterhood
 Calm
 Compassion
 Comprehension
 Connection
 Cooperation
 Courage
 Creativity
 Detachment
 Energy
 Enthusiasm
 Eternity
 Faith
 Forgiveness
 Freedom
 Friendship
 Generosity
 Goodness
 Goodwill
  Gratitude
 Harmony
 Humility
 Inclusiveness
 Infinity
 Joy
 Liberation
 Light
 Love
 Order
 Patience
 Peace
 Positiveness
 Power
 Prosperity
 Quiet
 Reality
 Renewal
 Trust
 Truth
 Serenity
 Service
 Silence
 Simplicity
 Spontaneity
 Stillness
 Synthesis
 Tolerance
 Understanding
 Universality
 Unity
 Vitality
 Wellness
 Wholeness
 Will
 Wisdom
 Wonder

Are there any others that you would add to this list?

By Jodie|articles, Befriend Your Body, How to..., Mindfulness, Soul Self, Women's Issues, Women's Spirituality|4
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