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  • Short Term Behaviour Change

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    Gînțăgan Denisa Gabriela
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    This document provides spaces for a user to identify their long term goal, typical triggers for unhelpful thoughts or images, and short term alternatives to engage in instead of unhelpful behaviors when faced with triggers or thoughts. The document appears to be from a CBT (cognitive behavioral therapy) resource to help users engage in more constructive behaviors and thoughts.

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    This document provides spaces for a user to identify their long term goal, typical triggers for unhelpful thoughts or images, and short term alternatives to engage in instead of unhelpful behaviors when faced with triggers or thoughts. The document appears to be from a CBT (cognitive behavioral therapy) resource to help users engage in more constructive behaviors and thoughts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Short Term Behaviour Change

    Uploaded by

    Gînțăgan Denisa Gabriela
    This document provides spaces for a user to identify their long term goal, typical triggers for unhelpful thoughts or images, and short term alternatives to engage in instead of unhelpful behaviors when faced with triggers or thoughts. The document appears to be from a CBT (cognitive behavioral therapy) resource to help users engage in more constructive behaviors and thoughts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Identify your long term goal:

    Write it here:
    My long term
    goal is:

    List them here:


    Typical triggers for
    my unhelpful
    thoughts or images ----------------------------------------------------------

    that lead to my
    unhelpful behaviour
    are: ---------------------------------------------------------

    List your short-term alternatives here:


    Next time I come
    across these triggers
    or unhelpful thoughts ---------------------------------------------------------

    I will do the following


    instead of the
    unhelpful behaviour:
    ---------------------------------------------------------

    www.livingcbt.com

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