PEMERINTAH KABUPATEN PRINGSEWU

DINAS PENDIDIKAN KEBUDAYAAN DAN PARIWISATA

SMA NEGERI 2 PRINGSEWU
SEMESTER GENAP TA. 2023/2024

SOAL BAHASA INGGRIS KELAS XI

Read the text for questions 1 to 4.

Living in a hot and humid tropical country means we need to stay hydrated all the time. Staying
hydrated is essential for maintaining good health and wellbeing. Our bodies are made up of about
60% water and need water to function properly.
Here are several benefits of hydration.
First and foremost, water plays a critical role in regulating our body temperature. When we
sweat, our bodies lose water, which helps cool us down. If we do not replenish the lost fluids by
drinking water, we risk becoming dehydrated, which can lead to heat exhaustion or even heat
stroke, particularly during hot weather or when engaging in physical activity.
In addition to regulating our body temperature, maintaining healthy digestion. Water helps break
down food and move it through our digestive system, preventing constipation and promoting
regular bowel movements.
Finally, staying hydrated can have numerous benefits for our skin health. Proper hydration helps
flush out toxins from our bodies, leaving our skin looking clearer and healthier. It can also help
prevent dry skin and reduce the appearance of wrinkles and fine lines.
To sum up, staying hydrated is truly essential for our health and wellbeing. Drinking enough
water each day can help regulate our body temperature, promote healthy digestion and benefit
our skin health.
Adopted from: https://www.webmd.com/diet/feotures/6-reasons-to-drink.woter (April 4, 2023)

1. What is the writer's purpose in writing the text?

a. To explain how hydration affects our bodies
b. To provide steps on how to properly stay hydrated
c. To relate the writer's experience on staying hydrated
d. To describe the properties of water that help us hydrated
e. To show readers about the importance of staying hydrated
Jawaban: E

2. What happens when we sweat?

a. a.Our bodies will become cooler.
b. b.Our bodies will have too much liquids.
c. C.We will have normal temperature.
d. d.Our skin will get drier.
e. e.We will lose weight.
 Jawaban: A

3. Why does proper hydration help our digestive system?

a. It cleans the food.
b. It cools the food down.
c. It helps soften the food,
d. It removes toxin from food.
e. It makes food easier to chew.
Jawaban: c

4. "Staying hydrated is essential for maintaining good health and wellbeing."

(Paragraph 1) What is the synonym of the underlined word?
a. Trivial
b. Crucial
c. Beneficial.
d. Valuable
e. Meaningful
Jawaban: b

Read the text for questions 5 to 8.

Weekends and long holidays are the perfect time to disconnect from mundane tasks and get
closer to nature. At least, that's what I always do. Hiking the nearby hill offers you a refreshing
experience that will charge you up splendidly.

As you ascend the hill, the air is crisp and fresh, and the natural beauty of the surroundings is
breathtaking. You can feel the crunch of dry leaves and twigs underfoot, the sound of rustling
leaves, and the chirping of birds in trees.

However, as you crest the hill and descend towards the other side, you notice a sudden change in
the scenery. The air becomes heavy and oppressive, and the natural beauty gives a way to a bleak
and disheartening industrial landscape. You see a large, fenced- in area with piles of trash and
debris, and the stench of the garbage is overpowering.

As you get closer to the waste disposal site, you can see piles of plastic bags, old appliances, and
other refuse scattered about, and you can hear the sounds of machinery as the waste is processed
and compacted. The sight of all the garbage can be overwhelming, and it's hard not to feel a
sense of disgust and dismay at the arount of waste that humans produce.

The experience of hiking on a clean hill and then suddenly arriving at a waste disposal site can
give you ideas about what we leave on the surface of the environment. Some of them are not
pretty, repulsive even. It's a powerful reminder to take responsibility for the waste we produce.
As we continue our hike, we may feel motivated to make changes in our own lives to reduce our
environmental impact and help preserve the natural beauty of the world around us.

5. The text is written in order to

a. relate the writer's experience when hiking on the nearby hill
b. provide amusement to readers with the writer's story
c. describe the situation of the nearby hill and surrounding areas
d. inform readers on the importance of clean environment
e. report an event that happened on the hill and nearby areas
Jawaban: c

6. What does the writer feel when hiking the nearby hill?
a. Thrilling
b. Relaxing
c. Tiring
d. Challenging
e. Satisfying
Jawaban: b

7. When does the writer start seeing waste during the hike?
a. At the peak of the hill
b. At the beginning of the hike
c. When descending from the hill
d. When entering a waste disposal
e. When ascending the hill
Jawaban: c

8. What does the writer aspire to do after the hike?

a. To ask others to get closer to nature
b. To promote hiking activities to others
c. To do less damage to the environment
d. To protect the hill and the surrounding area
e. To persuade others to save the environment
Jawaban: c

Read the text for questions 9 to 11.

Eating fish has numerous health benefits and is an essential part of a balanced and healthy diet.
Here are the advantages of consuming fish and the reasons why it is an excellent addition to your
diet.
Firstly, fish is an excellent source of protein, which is essential for building and repairing tissues
in the body. It is also a great source of omega-3 fatty acids, which are important for brain
function, reducing inflammation, and improving heart health. Omega-3 fatty acids have also
been linked to a reduced risk of chronic diseases such as cancer, diabetes, and arthritis.

Secondly, fish is a low-fat food, making it an ideal choice for those who want to maintain a
healthy weight. Unlike red meat, fish is leaner and contains less saturated fat, which is associated
with an increased risk of heart disease and other health problems.

Thirdly, fish is an excellent source of vitamins and minerals, including vitamins D and B2,
calcium, phosphorus, and iron. These nutrients are important for maintaining strong bones and
teeth, healthy skin, and a healthy immune system.

Finally, consuming fish has been linked to improved mental health. Studies have shown that
people who eat fish regularly have a lower risk of depression and anxiety, and may even
experience improved cognitive function and memory.

In conclusion, eating fish provides a wide range of health benefits, from reducing the risk of
chronic diseases to improving mental health and cognitive function. It is an excellent source of
protein, omega-3 fatty acids, vitamins, and minerals and can help maintain a healthy weight.
Therefore, incorporating fish into your diet can contribute to a healthy and balanced lifestyle.
Adopted from: https://www.healthline.com/nutrition/11-health-benefits-of-fish#TOC_TITLE_HOR_11 (March 4, 2023)

9. What is the benefit of protein in fish?

a. It preserves our skin's health.
b. It improves our immune system.
c. It keeps us away from being fat.
d. It helps us recover from an injury.
e. It keeps us away from heart disease.
Jawaban: d

10. Where can you probably find such an article?

a. A sports blog
b. A lifestyle website
c. A fashion magazine
d. A news channel
e. Artists' social media accounts
Jawaban: b

11. What can we conclude from the text?

a. Omega-3 fatty acids are needed for strong teeth.
 b. Fish has more fat compared to red meats.
c. Eating red meat will help you gain more weight.
d. Vitamin D deficiency may affect your memory.
e. Your skin condition may improve if you eat red meat.
Jawaban: c

12. from reducing the risk of chronic diseases to improving mental health and cognitive
function”
(Paragraph 6) What is the synonym of the underlined word?
a. growing
b. strengthening
c. supporting
d. decreasing
e. enhancing
jawaban: d

Read the text for questions 13 to 16.

The Negative Effects of Excessive Screen
Time on Our Health and Wellbeing
In today's world, technology has become an integral part of our lives. With the rise of
smartphones, tablets, and laptops, it is almost impossible to avoid screen time. However,
excessive screen time can have negative effects on our health and wellbeing.

Sitting for hours at a time while staring at a screen can lead to physical health problems. It can
cause neck and back pain, eye strain, and headaches. It can also increase the risk of obesity, type
2 diabetes, and heart disease. Despite the fact that many people assume sitting in front of a
screen is a relaxing activity, it can actually lead to increased stress levels and anxiety.

The blue light emitted by screens can interfere with our natural sleep patterns, making it harder
to fall asleep and stay asleep. This can lead to fatigue, irritability, and a lack of concentration. It
can also increase the risk of depression and mood disorders.

Moreover, excessive screen time can negatively impact our social lives. It can reduce face-to-
face communication and lead to feelings of isolation and loneliness. Social media platforms can
also be a source of stress and anxiety, as users may feel pressure to keep up with their online
presence or compare themselves to others.

While technology has undoubtedly made our lives easier and more convenient, it is important to
be mindful of the negative effects of excessive screen time. It is also important to maintain face-
to-face communication with friends and family and to practice mindfulness and stress-reduction
techniques. By being mindful of our screen time, we can maintain our physical and mental
wellbeing and lead a healthier life.
Adapted from: https://www.rallyhealth.com/health/unexpected-effects-screen-time#:~:text=Sitting%20for%20hours%20at%20
a,won't%20reduce%20the%20risk. (March 28, 2023)

13. Which of the following is the negative effect of excessive screen time?
a. Improved memory
b. Reduced eye strain
c. Improved sleep quality
d. Reduced stress levels
e. Increased risk of heart disease
Jawaban: e

14. How can excessive screen time affect sleep quality?

a. It can improve the quality of nightmares.
b. It can decrease the feeling of comfort in sleep.
c. It can make one harder to get deep sleep quickly.
d. It can disrupt our natural sleep schedule.
b. It can degrade the amount of time spent in REM sleep.
Jawaban: d

15. How can excessive screen time negatively impact our social lives?
a. It can reduce direct communication and lead to boredom.
b. It can reduce feelings of isolation and loneliness.
c. It can make social media platforms less stressful.
d. It can reduce direct communication and lead to loneliness.
b. It can increase the quality of our relationships with strangers.
Jawaban: d

16. Which of the following might reduce the negative effects of excessive screen time?
a. Turn off the computer and do several light exercises
b. Use sunglasses while playing games on the computer
c. Increase the amount of time spent on social media
d. Watch movies on TV to help fall asleep easily
e. Engage on the phone all the time to shop online
Jawaban: a

Read the text for questions 17 to 20.

Why Should You Care about Personal Hygiene?

Personal hygiene is an essential aspect of our daily routine that we often overlook.
Many people tend to neglect personal hygiene practices, which can lead to serious health issues.
In this essay, I will explain the reasons why personal hygiene is crucial for maintaining health
and wellbeing.

First and foremost, good hygiene saves lives. Inadequate sanitation and hygiene are responsible
for a huge amount of preventable deaths -in fact it's believed that adequate hygiene could save
around 8 million lives around the world. Good hygiene practices can reduce the risk of
contracting gastrointestinal and respiratory infections, including influenza and salmonella.

Secondly, effective hand hygiene can reduce sick days and lost productivity. Good hand hygiene
also has a significant benefit towards business productivity. One German study found that using
hand sanitiser significantly cut down the number of sick days that employees took off from work
because of colds, coughs, fevers or diarrhaea. That means having hand sanitiser dispensers and a
personal hygiene checklist in your workplace is a very good idea.

Thirdly, hand hygiene could be crucial in the fight against antibiotic resistance. The World
Health Organization has stressed the role of hand hygiene in managing antibiotic resistance and
the development of 'super bugs'. It's believed that at any given time, 7-10% of patients
undergoing treatment will acquire at least one health care- associated infection. If medical and
care staff can perform best practice hand hygiene then they can drastically cut these infections
and the resulting dependence on antibiotics.

Finally, great personal hygiene makes you a great role model. With all of these reasons to keep
your hands as clean as possible, it's important that we pass on effective hygiene practices to the
next generation. Be sure to teach kids in your life the value of washing their hands regularly and
after going to the bathroom.

In conclusion, personal hygiene practices are essential for maintaining our health and wellbeing.
By washing our hands regularly, taking regular showers or baths, brushing our teeth, wearing
clean clothes, and keeping our surroundings clean, we can prevent the spread of infections,
prevent skin- related issues, boost our confidence, prevent the spread of parasites, and promote
mental health. It is very important to develop good personal hygiene habits from a young age and
maintain them throughout our lives to ensure a healthy and happy life.
Adopted from: https://www.davidsonwoshroom.com.ou/S-reasons-carepersonol-hygiene/ (April 11, 2023)

17. What is the main reason why good hygiene practices are important?
a. To be a great role model
b. b To prevent skin-related issues
c. To prevent the spread of infections
d. To reduce sick days and lost productivity
e. To make you more attractive to other people
Jawaban: c

18. Who would be interested in reading this text?

a. Parents of young children
b. Healthcare professionals
c. Athletes and fitness enthusiasts
d. People who work at public places
e. People who are interested in personal hygiene
Jawaban: e

19. How does hand hygiene benefit food and beverage (FNB) business?
a. It can reduce the numbers of employees' sick leaves.
b. It can reduce the risk of contamination of germs and bacteria.
c. It can promote mental health among employees.
d. It can prevent the spread of health issues.
e. It can boost employees' self confidence.
Jawaban: b

20. How can we pass on effective hygiene practices to the next generation?
a. By teaching them how to wash their hands correctly
b. By giving them personal hygiene checklists
c. By telling them that good hygiene will make them more attractive
d. By having them wear clean clothes all the time
e. By teaching them how to get clean clothes and scrubbed fingernails
Jawaban: a

MCMA

Read the following opinions.

Classify the opinions based on the titles in Activity 8.
1. Insufficient of doing it can lead to fatigue, irritability, and decreased cognitive functions.
2. It can help identify health problems early, allowing for early intervention and treatment.
3. It can help reduce the risk of chronic diseases, including cancer, heart disease, and diabetes.
4. It can improve cardiovascular health and increase endurance, strength, and flexibility.
5. It can improve digestion, boost energy levels, and support healthy weight management.
6. It can lead to eye strain, headaches, and disrupted sleep patterns.
7. It can provide opportunities for health education and counseling on lifestyle changes to
improve health outcomes.
8. It is beneficial for mental health, reducing stress and anxiety, and improving mood.
9. It is important for maintaining a healthy weight and reducing the risk of chronic diseases.
10. It is essential for overall health and wellbeing, providing the body with time to rest and
recover.
11. It provides essential nutrients that are necessary for maintaining good health and preventing
chronic diseases.
12. Lack of it can lead to a weakened immune system, making it more difficult for the body to
fight infections and diseases.
13. Overuse of electronic devices can lead to addiction, which can negatively affect social
relationships and overall wellbeing.
14. Proper nutrition is crucial for maintaining a strong immune system and reducing the risk of
infections and diseases.
15. Too much of it can also lead to decreased physical activity and increased sedentary behavior,
leading to weight gain and a higher risk of chronic diseases.

Title Opinions
The Importance of
Regular Exercise for
a Healthy Lifestyle
The Benefits of a
Balanced Diet and
Proper Nutrition for
Our Health
The Importance of
Adequate Sleep and
How It Affects Our
Overall Health
The Negative Effects
of Excessive Screen
Time on Our Health
and Wellbeing
The Benefits of
Regular Health
Check-ups and
Preventive Medicine
Jawaban:
Title Opinions
The Importance of 4
Regular Exercise for 8
a Healthy Lifestyle
9
The Benefits of a 5
Balanced Diet and 11
Proper Nutrition for
Our Health 14
The Importance of 1
Adequate Sleep and 10
How It Affects Our
Overall Health 12
The Negative Effects 6
of Excessive Screen
13
Time on Our Health
and Wellbeing 15
The Benefits of 2
Regular Health 3
Check-ups and 7
Preventive Medicine

Match the correct answers in the blank!

As someone who values living a healthy lifestyle, I believe that it is (1)__________ of the food
we consume on a daily basis. Our bodies run on the (2)___________ to be mindful we eat, so we
need to make sure we're eating the right things.

First and foremost, I believe it is critical to consume a variety of whole, (3)__________foods.

This includes fresh fruits and vegetables, lean proteins, and (4)___________.These foods are
high in vitamins, minerals, and other (5)__________that our bodies require to function properly.
Processed and (6)_________, on the other hand, tend to be high in sugar, sodium, and unhealthy
fats, which can contribute to a variety of health problems.

I also believe that we should limit our consumption of (7)__________ and processed meats.
while these foods are high in protein, they are also high in (8)__________, which increases the
risk of heart disease and other health problems. Instead, we should eat more plant-based proteins
like (9)_________and nuts.
When it comes to beverages, I believe it is critical to avoid sugary beverages, such as soda and
(10)_________. These drinks are high in sugar and calories, which can contribute to weight gain
and other health issues.

a. Fuel
b. Red meat
c. Legumes
d. Unprocessed
e. Whole grains
f. Critical
g. Packaged foods
h. Energy drinks
i. Essential nutrients
j. Saturated fat

Jawaban:
1. (f) critical
2. (a) fuel
3. (d) unprocessed
4. (e) whole grains
5. (i) essential nutrients
6. (g) packaged foods
7. (b) red meat
8. ( j) saturated fat
9. (c) legumes
10. ( h) energy drinks