Generating In-Between Beliefs

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 Generating In-Between Beliefs
1. My core negative belief is:

2. An opposite belief would be:

3. Evidence in support of the negative belief is:

4. Evidence in support of the opposite belief is:

5. An In-Between Belief which is somewhere between the core negative belief and the
opposite belief would be:

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 Generating In-Between Beliefs

6. The Advantages for me of believing the In-Between Belief would be:

7. The Disadvantages for me of believing the In-Between Belief would be:

8. What I can do to help deal with the disadvantages:

9. It would be helpful for me to remember the In-Between Belief in the following

situation(s):

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 Generating In-Between Beliefs
My Core Negative Belief An Opposite Belief Evidence In Support Of Evidence In Support Of
No Is: Would Be: The Negative Belief: The Opposite Belief:

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 An In-Between Belief which is Advantages of believing the Disadvantages of believing the What I can do to help deal with
somewhere between the core In-Between Belief In-Between Belief the disadvantages:
No negative belief and the opposite
belief would be:

It would be helpful for me to remember the In-Between Belief in the following situation(s):

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