TAKHTI B R A I N M U S E U M

@Takhtionline www.takhti.com.pk
Subject: Enhancing Learning with a Brain Museum: Invitation to Participate

Dear Pakistani Brother & Sisters

Assalam-o-Alaikum

In pursuit of this objective, we have conceived an exciting project that we would

like to extend to your esteemed institution. The idea is to establish a 'Brain
Museum' within the premises of your school or college. The Brain Museum can
be a dedicated wall, space or a specific corner, where students and faculty
members can gain an understanding of the human brain's complexity, and
lifestyle which could accelerate functioning of our brain.

The Brain Museum does not necessarily need to be large-scale; we are

promoting the inclusion of a 'Brain Corner' or a Panaflex display that offers a
comprehensive overview of the human brain in educational institutions. It is a
project of immense educational value, blending traditional classroom learning
with interactive, visual aids to make learning not just effective but also engaging.
We believe that this initiative will foster a strong foundation for neuroscience
and other related fields in the minds of our future generations.

We are delighted to provide a comprehensive guide and research on potential

exhibits for your Brain Museum or Corner. This document also includes auditing
instructions to ensure compliance and the most beneficial implementation of
the Museum or Corner.

Once you have successfully set up the Brain Museum or Corner, we kindly
request that you send photographs or videos to us at Adeel Imtiaz, Takhti
spreadknowledgepak@gmail.com. Your contributions will be featured on our
platform, helping inspire other institutions across the nation to embark on
similar endeavors.
Where Brain Corners could be Established?
Nutrition
Fish: Fatty fish like salmon, trout, and sardines are
excellent sources of omega-3 fatty acids. Omega-
3s are a major building block of the brain and are
needed for learning and memory.
Blueberry: Packed with antioxidants that delay
brain aging and improve memory.
Broccoli: High in antioxidants and vitamin K, it
supports brain health.
Turmeric: Its active ingredient, curcumin, crosses
the blood-brain barrier and has been shown to
directly enter the brain and benefit the cells
there. It can relieve exam stress.
Nuts and Seeds: Especially walnuts and flaxseeds, as they are
high in DHA, a type of Omega-3 fatty acid that has been linked to
improved cognitive performance, memory and preventing
cognitive decline.
Pumpkin Seeds: Rich in antioxidants and a rich source of
magnesium, iron, zinc, and copper.
Oranges: High in vitamin C, which is key for preventing mental
decline.
Eggs: Good source of several nutrients tied to brain health,
including vitamins B6 and B12.
Water: They're rich in monounsaturated fats which contribute to
healthy blood flow, meaning they're beneficial for brain health.
Does dehydration impact brain health?
Dehydration can impair short-term memory, attention, and
decision-making abilities. However, the optimal amount of water
can vary greatly depending on a person's age, sex, weight, activity
level, and overall health. On average student should take 8 glass
of water daily. Keep hydrated to learn fast!
Did you know?
A complete free course on
"Neuroscience of Parenting" is
available on our channel. 50+ videos
in Urdu language for parents. Click
on the course image to join us!
 Stress
Management
Exercise 1 hour Daily: Exercise stimulates the production of
endorphins, chemicals in the brain that act as natural painkillers
and mood elevators. They are often referred to as "feel-good"
hormones and can produce a feeling of happiness or euphoria.
PT Periods: Physical training should be encouraged in schools.
Short 3 minutes exercise before each period can enhance
learning of students. Jogging while standing, Tai chi
Stress Reliever Gadgets: Fidget Spinner, Spinning toys, slime.
According to scientific studies moving toys relieves tree.
Stress Reliever Breathing: Take two quick deep inhale following
a long slow exhale. Repeat 20 times. This exercise is called
phsiological sigh.
Adopt a Hobby: Engaging in activities you enjoy can serve as a
great stress reliever by providing a distraction and improving
your mood.
Join a Social Gathering: Spending time with friends and family,
talking to a trusted friend, or seeking professional help when
needed can help alleviate stress.
Rise Early with Sunset: Rising early and going outside will
synchronise your body internal clock with external natural clock.
It will improve cognition and decrease stress. Don't observe Sun
directly it is not healthy for eyes.
Did you know?
A complete free course on "Power
of Neuroplasticity" is being
uploaded on our channel. This
course will provide your brain
exercise to improve your cognition.
Click on the course image to join us!
Brain loving
Study Spaces
Airy Classroom: Exposure to high levels of carbon dioxide (CO2)
can potentially have negative effects on cognitive function and
learning capacity. A study published in Environmental Health
Perspectives in 2016 found that when office workers were
exposed to increased levels of CO2, their cognitive scores
decreased significantly, affecting various domains such as
information usage, strategy, and decision-making. Open windows
and Exhaust fans.
Indoor Plants: Plants that could be placed at study place are
Spider Plant (Chlorophytum comosum), Snake Plant (Sansevieria
trifasciata), Peace Lily (Spathiphyllum spp.), Pothos (Epipremnum
aureum)
 Natural Light: If possible, studying in natural light during the
daytime is often considered the best option. Natural light has
been shown to improve mood, decrease eye strain, and increase
alertness and productivity. Try to set up your study area near a
window if you can.
Cool White or Blue Light: Cool white or blue light is often
considered the best for cognitive tasks, like studying. It has been
shown to increase alertness and improve performance and
mood. This is the type of light that is emitted from digital screens
and mimics daylight, which helps stimulate the brain and
maintain focus. However, it's important to note that exposure to
this kind of light should be limited in the evening hours, as it can
disrupt sleep patterns.
 Warm. or Yellow Light : Warmer light tends to be relaxing and
soothing and is more commonly associated with winding down
towards the end of the day. Study place should not have yellow
light.
 Green Outlook: Natural environments have been shown to
reduce stress, which in turn can benefit cognitive function. Stress
is known to negatively affect cognition, particularly functions like
memory and attention.
Humour and Fun: Fun improves the brain by stimulating
creativity, enhancing problem-solving skills, and promoting a
positive mindset, leading to increased cognitive flexibility and
overall mental well-being.
Brain Simulating
Activitieses
Solving Puzzles: It promotes cognitive development by
improving spatial reasoning, problem-solving abilities, fine motor
skills, and creativity. It also encourages concentration, patience,
and critical thinking, making it a fun and engaging way to
exercise and challenge the brain.
Chess & Strategy Games: Regular chess play has been
associated with improved decision-making abilities, pattern
recognition, and the development of analytical thinking.
Playing Instrument/Singing: It stimulates various regions of the
brain involved in motor skills, auditory processing, memory, and
coordination. Learning an instrument requires concentration,
focus, and hand-eye coordination, which can enhance cognitive
abilities and fine motor skills.
Learning New Language: Best time to learn language is before
13 years, however, language could be learnt at any age.
Mindfulness: Engaging in prayer or meditation practices has
been associated with reduced stress levels, improved focus,
increased feelings of peace and calm, and enhanced overall
emotional and psychological resilience.
Sleep: 8-10 Hours Minimum: During sleep, the brain
consolidates and processes information, strengthens memory,
and promotes learning. It allows the brain to rest and recharge,
leading to improved cognitive performance, attention, and
problem-solving abilities.
Learn Something New Every Day: Improve brain neuroplasticity
or ability to change
Brain Wall Design is here! You can change this cocept
according to your aesthetics. Please do share pictures so that
nationwide institutions can learn from your creativity.
Brain Killers
Excessive Use of Screens: Excessive screen use can negatively
impact the brain, leading to issues such as eye strain, sleep
disturbances, reduced attention span, and potential mental
health challenges.
Energy Drinks/Sugary Drinks: Energy drinks can have
potentially negative effects on the brain, including increased
agitation, insomnia, and impaired cognitive function due to high
caffeine and sugar content.
Excessive intake of Caffeine: Excessive or prolonged caffeine
intake can lead to negative effects such as increased anxiety,
disrupted sleep, restlessness, and potential dependence. It is
important to consume caffeine in moderation and be aware of
individual sensitivity to its effects.
Excessive intake of Fast Food: Fast food is typically high in
unhealthy fats, sodium, sugar, and artificial additives, while
lacking essential nutrients. A diet rich in fast food has been
associated with an increased risk of obesity, cardiovascular
problems, and chronic conditions like diabetes, which can have
detrimental effects on brain health.
Stress: Chronic stress can impair cognitive function, memory, and
contribute to mental health disorders. Managing stress through
healthy coping mechanisms is crucial for promoting brain health
and overall well-being.
Drugs: Drug abuse can have detrimental effects on the brain,
disrupting neurotransmitter function and damaging brain cells.
Prolonged drug use can lead to addiction, impaired cognition,
and increased risk of mental health disorders.
Loneliness: Loneliness can have negative effects on the brain,
leading to increased stress, inflammation, and a higher risk of
mental health issues such as depression and anxiety.
Boredom/Laziness: Boredom shall be replaced with
engagement. Sometime boredom can activate creativity but
prolong boredom is a source of anxiety and depression.
Brain Killer Wall Design is here! You can change this cocept
according to your aesthetics. Please do share pictures so that
nationwide institutions can learn from your creativity.
Audit: Your Institution against above
practices and make changes accordingly.
You can facilitate Brain Audits on
quarterly basis and also devise a followup
system.
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