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  • Starfitxprogram 210819 054652

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    SanjeevBala
    3 views67 pages
    The document outlines a 6 day workout split with exercises focused on different muscle groups each day. Day 1 focuses on shoulders, biceps, and back. Day 2 focuses on chest, lats, and deadlifts. Day 3 focuses on triceps, legs, and abs. The workout is then repeated for days 4-6. Each exercise lists sets and reps to be completed.

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    STARFITXPROGRAM-210819-054652

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    The document outlines a 6 day workout split with exercises focused on different muscle groups each day. Day 1 focuses on shoulders, biceps, and back. Day 2 focuses on chest, lats, and deadlifts. Day 3 focuses on triceps, legs, and abs. The workout is then repeated for days 4-6. Each exercise lists sets and reps to be completed.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views67 pages

    Starfitxprogram 210819 054652

    Uploaded by

    SanjeevBala
    The document outlines a 6 day workout split with exercises focused on different muscle groups each day. Day 1 focuses on shoulders, biceps, and back. Day 2 focuses on chest, lats, and deadlifts. Day 3 focuses on triceps, legs, and abs. The workout is then repeated for days 4-6. Each exercise lists sets and reps to be completed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 67

    STAR

    6 - Days split
    DYNAMIC
    STRETCHES
    WEIGHTED WIDE GRIP PUSHUPS
    ( 3*20 )
    BARBELL SHOULDER PRESS
    ( 3*12-15 )
    DUMBELL SHOULDER PRESS SUPERSET W/ DUMBELL SIDERAISES
    ( 3*12-15 )
    REAR DELT FLIES SUPERSET W/ PLATE FRONT RAISES
    ( 3*12-15 )
    TRAP BAR SHRUGS
    ( 3* FAILURE )
    BARBELL BICEP CURLS
    ( 3*12 )
    INCLINE DUMBELL CURLS
    ( 3*FAILURE )
    PREACHER CURLS
    ( 3*FAILURE )
    HAMMER CURLS
    ( 3*12 )
    DYNAMIC
    STRETCHES
    BENCH PRESS
    (3*10-12 )
    INCLINE DUMBBELL PRESS
    ( 3*12 )
    INNER PEC FLIES SUPERSET WITH CHEST PUSHUPS
    ( 3*12-15 )
    CABLE CROSSOVERS
    ( 3*12-15 )
    LAT PULLDOWNS
    ( 3*12-15 )
    CHEST SUPPORTED ROWS
    ( 3*12-15 )
    DEADLIFT
    ( 3*10-12 )
    DUMBELL ROWS
    ( 3*12-15 )
    DAY - 3
    TRICEPS , LEGS & ABS
    DYNAMIC
    STRETCHES
    TRICEP DIBS
    ( 3*12-15 )
    ROPE TRICEP PUSHDOWN
    ( 3*12-15 )
    SKULL CRUSHERS SUPERSET W/ CLOSEGRIP BENCH PRESS
    ( 3*12 EACH )
    CLOSE GRIP PUSHUPS
    ( 3*FAILURE )
    WEIGHTED SQUATS
    ( 3*12-15 )
    LEG PRESS
    ( 3*12-15 )
    HAMSTRING CURLS
    ( 3*15 )
    HANGING LEG RAISES/LEG RAISES
    ( 3*15-20 )
    PLATE WEIGHTED CRUNCHES
    ( 3*15 )
    PLANK
    ( 3*FAILURE )
    DYNAMIC
    STRETCHES
    WEIGHTED WIDE GRIP PUSHUPS
    ( 3*20 )
    BARBELL SHOULDER PRESS
    ( 3*12-15 )
    DUMBELL SHOULDER PRESS SUPERSET W/
    DUMBELL SIDERAISES
    ( 3*12-15 )
    REAR DELT FLIES SUPERSET W/ PLATE
    FRONT RAISES
    ( 3*12-15 )
    TRAP BAR SHRUGS
    ( 3* FAILURE )
    BARBELL BICEP CURLS
    ( 3*12 )
    INCLINE DUMBELL CURLS
    ( 3*FAILURE )
    PREACHER CURLS
    ( 3*FAILURE )
    HAMMER CURLS
    ( 3*12 )
    DYNAMIC
    STRETCHES
    BENCH PRESS
    (3*10-12 )
    INCLINE DUMBBELL PRESS
    ( 3*12 )
    INNER PEC FLIES SUPERSET WITH CHEST PUSHUPS
    ( 3*12-15 )
    CABLE CROSSOVERS
    ( 3*12-15 )
    LAT PULLDOWNS
    ( 3*12-15 )
    CHEST SUPPORTED ROWS
    ( 3*12-15 )
    DEADLIFT
    ( 3*10-12 )
    DUMBELL ROWS
    ( 3*12-15 )
    DYNAMIC
    STRETCHES
    TRICEP DIBS
    ( 3*12-15 )
    ROPE TRICEP PUSHDOWN
    ( 3*12-15 )
    SKULL CRUSHERS SUPERSET W/
    CLOSEGRIP BENCH PRESS
    ( 3*12 EACH )
    CLOSE GRIP PUSHUPS
    ( 3*FAILURE )
    WEIGHTED SQUATS
    ( 3*12-15 )
    LEG PRESS
    ( 3*12-15 )
    HAMSTRING CURLS
    ( 3*15 )
    HANGING LEG RAISES/LEG RAISES
    ( 3*15-20 )
    PLATE WEIGHTED CRUNCHES
    ( 3*15 )
    PLANK
    ( 3*FAILURE )

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