how much sugar is too much sugar

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Men should consume no more than

9 teaspoons (36 grams or 150
calories) of added sugar per day.
For women, the number is lower: 6
teaspoons (25 grams or 100 calories)
per day. Consider that one 12-ounce
can of soda contains 8 teaspoons (32
grams) of added sugar!

https://www.heart.org › eat-smart

How much sugar is too much? |

American Hea! Association
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https://www.nhs.uk › ... › Eat well

Sugar: the facts - NHS

Eating too much sugar can contribute to people
having too many calories, which can lead to
weight gain. Being overweight increases your…
risk of health problems ...

https://www.webmd.com › diabetes

12 Ways Too Much Sugar Harms

Your Body - WebMD
6 Jun 2020 — The American Heart Association
recommends no more than 6 teaspoons (25
grams) of added sugar a day for women and 9…
teaspoons (36 grams) for men.

https://www.everydayhealth.com › p...

12 Potential Signs You're Eating

Too Much Sugar - Everyday ...
30 Mar 2021 — 12 Potential Signs You're Eating
Too Much Sugar · 5 Least Healthy Candies · 1.
Increased Hunger and Weight Gain · 2. Irritabili…
· 3. Fatigue and ...
7 Foods With More Sugar... 6 Expert Tips for Re

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https://www.healthline.com › nutrition

How Much Sugar Should You Eat

Per Day? - Healthline
The American Heart Association advises men to
get no more than 150 calories from added sugar
per day and women to get no more than 100…
calories. If you're ...
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https://www.healthline.com › nutrition

11 Reasons Why Too Much Sugar

Is Bad for You - Healthline
Eating too much added sugar can have many
negative health effects. An excess of sweeten…
foods and beverages can lead to weight gain,

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https://www.hsph.harvard.edu › add...

Added Sugar in the Diet | The

Nutrition Source
The AHA suggests an added-sugar limit of no
more than 100 calories per day (about 6
teaspoons or 24 grams of sugar) for most…
women and no more than 150 calories ...

https://www.cdc.gov › sugar

Know Your Limit for Added Sugars

- CDC
13 Jan 2022 — How much is too much? ...
According to the Dietary Guidelines for
Americans, people older than 2 years should…
keep sugars to less than 10% of ...

https://www.cnet.com › ... › Nutrition

Here's how much sugar you

should really eat in a day - CNET
22 Nov 2021 — A doughnut, two spoonfuls of
sugar in your coffee, a flavored yogurt and a
soda may not sound like anything out of the…
ordinary, ...

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