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  • Thought Log Practice CBT

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    Aqsa Khatib
    4 views1 page
    The document appears to be a thought record template used for cognitive behavioral therapy. It contains columns for situations, thoughts, emotions, behaviors, and cognitive distortions. An example is provided about an argument with one's mother where negative thoughts lead to withdrawing behavior and black and white thinking. A second example talks about having an exam the next day and worries about not recalling important information due to overgeneralizing thoughts.

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    Cbt practice

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    Thought log practice cbt

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    The document appears to be a thought record template used for cognitive behavioral therapy. It contains columns for situations, thoughts, emotions, behaviors, and cognitive distortions. An example is provided about an argument with one's mother where negative thoughts lead to withdrawing behavior and black and white thinking. A second example talks about having an exam the next day and worries about not recalling important information due to overgeneralizing thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Thought Log Practice CBT

    Uploaded by

    Aqsa Khatib
    The document appears to be a thought record template used for cognitive behavioral therapy. It contains columns for situations, thoughts, emotions, behaviors, and cognitive distortions. An example is provided about an argument with one's mother where negative thoughts lead to withdrawing behavior and black and white thinking. A second example talks about having an exam the next day and worries about not recalling important information due to overgeneralizing thoughts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Thought Record

    Situation Thoughts Emotions Behavior Cognitive


    distortion
    E.g. My parents Hurt I withdraw Black & White
    Argument don’t love. Disappointedmyself from thinking
    with my My mother is talking to
    mother dramatic at her, I did not
    times. I am a inform her
    burden on where I am
    them. going, I
    skipped my
    dinner.
    I have my What if the Anxious Trying to go Overgeneralizing
    exam chapter I am Scared through the
    tomorrow. skipping Overwhelmed same chapter
    comes in the over and
    exam for over again,
    greater Not able to
    weightage. read the next
    I am chapter,
    forgetting Not able to
    answers, I sleep, Not
    will not be able to recall,
    able to recall Constantly
    the seeing the
    important time and
    points. making
    schedules.

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