Baria, Raizel
BSAIS-101
Date and Intensity of Situation (circumstance,
Time Stress (1-7) location, people)
9/26/22
I realize that I am still not fully
3 about our beginning of classes
adjusted to face-to-face classes
8:00 am
I was bothered when I saw my
9/26/22
schoolmates before in high
4 was like we didn’t know each
school in my current college
10:00 am
now
9/27/22 I was so anxious on my way to
6 school because I knew that I was
7:15 am about to be late
9/27/22 I was so disappointed in myself
I lost focus many times during the
5 for not understanding the
10:00 am lesson in my major subject
9/29/22 I was so frustrated because of
my groupmates for not
7 explain the activity and just take
participating and giving effort to
3:00 pm our group activity
I was so stressed because I
9/29/22 wanted to sleep already, but I
had no time because I needed
7 to finish the business
presentation, which I am the
12:00 am only one who puts all the effort
in our group
9/30/22
I was disappointed and
unsatisfied because I survived
7 feedback and grade for our
the presentation and got a high
grade but got rejected
10:30 am
EUTHENICS I
TASK PERFORMANCE
My Stress Journal
Triggering event
(preceding event)
I was chatting with my friends
now as college students
I saw them in the canteen and it
other
The jeep took too long to arrive
and it was also traffic
discussion
They don’t listen to me as I
what I say as a joke
I looked at the time and it’s
already past midnight
My teacher announced his
presentation
Emotional Behavioral Reaction
(your feelings about the event)
I got envious of their blended
learning classes
I got anxious and felt like they
were talking about me
I was so anxious at that time and
also had the fear of being listed
late for the attendance
I was feeling so hopeless at that
time and having negative thoughts
I was about to get mad because
they were being disrespectful
I was so stressed and just wanted
to cry
I was gloomy at that time and was
about to cry
How Did You Handle
the event?
I ponder the advantages of face-to-
face classes and how it will affect my
future from the learning and
experiences I will gain
I tried my best not think about it
I tried to keep calm because I saw
that I was showing signs of anxiety
I still try to focus on the discussion
and try to take my thoughts away
I tried to keep myself from getting
mad
I just keep moving and hoping to
finish the business presentation
I tried to stay positive and hoped for
the next business presentation
Was it handled well? Moving
forward what are they
going to do?
I handled it well because I
promised myself to learn how to
be mature and independent
I don’t think I handled it well
because I am still experiencing
unease
I was listed late for the
attendance, but I think I handled
it well by trying to keep calm
I didn’t handle it well because
the negative thoughts were
consuming me
I didn’t handle it well because I
got mad at them and now they
hate me
In the end, I handled it well and
finished the business
presentation all by myself
I didn’t handle it well because I
cried because of disappointment
 I had negative realizations and
10/03/22
felt unhappy because I was at a I was envious of my friend and the I just thought of it as a one-time I handled it well because I take it
I didn’t have enough money to
2 café with a friend and wanted to people at the café because they experience and a memory with as a motivation for my goals in
purchase a drink
buy a coffee, but I could not have money realizations life
7:00 pm
afford the prices
10/07/22 I was so sad because I miss I handled it well because I
I was desperate to take a rest and
4 watching anime but have got no My friend sent me a spoiler of my I just keep doing my activities endured my wants and
watch anime
3:00 pm time to watch favorite anime prioritized my needs
10/10/22 I am losing my confidence and
I was feeling ugly, so I tried to It’s like my depression is coming I tried to think of what’s beautiful in I didn’t handle it well because I
6 getting so insecure about how I
look pretty by doing my makeup back again me that other people don’t have cried
2:00 pm look
10/12/22 I was so frustrated because the I have to check our ELMS to check I was annoyed by the situation and I handled it well because I kept
I just tried to keep calm and was
3 ELMS was taking too long to our previous lesson and to get nervous because I didn’t want to calm and got the right answer to
hoping that the ELMS would load
10:00 am load ready for the possible recitation be humiliated in the class the recitation
10/12/22 I was stressed again because of
Our business presentation last I was frustrated because they I didn’t handle it well because I
my groupmates in our business I tried to keep myself from getting
7 time got rejected, so we need to didn’t listen to me and it’s like got mad at them for not helping
presentation who didn’t mad
start again from the start they’re laughing at me me much
3:00 pm participate again
I was hesitating whether to go
10/12/22 to guidance for counseling
I don’t think I can handle all the I tried to stay calm and was hoping I didn’t handle it well because I
7 because I needed someone to I was depressed and cried all night
burden of my problems that my problems would go away tried to hurt myself
12:00 am talk to or just some advice on
my problems
I was jealous of the vocalist in
10/13/22 the battle of the bands in the I was sad because I don’t think I’ll
I saw that they were having fun I just enjoyed that event and singing I handled it well to just enjoy the
4 talent search because I’ve ever experience that because of
showcasing their talents along to the songs event
10:00 am always wanted to experience how shy I am
that
10/17/22
I was feeling anxious because I I tried to keep calm and hope for the I handled it well because I kept
5 I was worried about the results Our grades were about to release
don’t know if I did great best calm, and my grades all passed
9:00 pm of our grades
10/20/22 I was depressed again because My problems are not all resolved,
I was so depressed and wanted to I tried to not worry about it and I didn’t handle it well because I
7 when I got home, my father told and there’s another one and they
disappear and rest tried to sleep cried all night
12:00 am me the bad news keep coming