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What are four smaller action goals that you will do achieve this goal (These have to be actions you can do and track)
Action 1.3- Do a thorough study session once a week (expanding on old notes, relating topics, etc.)
What is a potential roadblock to this goal? - Missing a class due to sickness or oversleeping
How can I get around this? – Review what I missed, ask the professor or classmates for help if I don’t understand it
What are three smaller action goals that you will do achieve this goal
Action 1.2- Write out all due dates for schoolwork and exam dates
Action 1.3- Put my phone somewhere out of my reach while working on stuff to prevent distractions
How can I get around this? – Relax, take a break, then focus on what I need to get done (talk to parents if necessary to
break out of downward spiral)