Advanced PE 1

Assignment 6.3
MyPlate Meals

Directions: Make a meal plan for three entire days using MyPlate as your guide. Try to
use a variety of foods and vary your meals each day. Refer to MyPlate guidelines as
needed: https://www.myplate.gov/

Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
hummus

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 1
Advanced PE 1

© Carone Learning 2
Advanced PE 1

DAY 2
Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
hard boiled egg

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 3
Advanced PE 1

DAY 3
Breakfast
Fruits 1 cup, sliced or chopped, fresh apples
Vegetables 1 cup, whole or mashed, cooked beans/peas/lentils
Grains ⅓ cup bagel or pita chips
Protein 1 egg
Dairy 1 cup milk
Lunch
Fruits 1 large banana
Vegetables 2 medium carrots
Grains 7 square or round crackers
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut
Protein
halves)
Dairy 1 cup yogurt (dairy or fortified soy)
Healthy Snack
fruit smoothie

Dinner
Fruits 22 seedless grapes
Vegetables 1 cup, cooked broccoli
Grains 1 cup, flakes or rounds cereal
Protein ¼ cup of baked beans or refried beans
Dairy ⅓ cup shredded cheese

© Carone Learning 4