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  • Cereal Options

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    kyle moore
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    The document provides recipes for two high-fibre cereal options: a trail mix combining nuts, grains, seeds, and dried fruit, and Greek yogurt with granola. The trail mix recipe instructs to combine cashews, almonds, oats, raisins or cranberries, pumpkin seeds, and a box of cereal and store in an airtight container for up to 4 weeks. The granola recipe details mixing oats, nuts, seeds, raisins, and dried fruit, then serving with milk and topping with fresh fruit.

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    The document provides recipes for two high-fibre cereal options: a trail mix combining nuts, grains, seeds, and dried fruit, and Greek yogurt with granola. The trail mix recipe instructs to combine cashews, almonds, oats, raisins or cranberries, pumpkin seeds, and a box of cereal and store in an airtight container for up to 4 weeks. The granola recipe details mixing oats, nuts, seeds, raisins, and dried fruit, then serving with milk and topping with fresh fruit.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Cereal Options

    Uploaded by

    kyle moore
    The document provides recipes for two high-fibre cereal options: a trail mix combining nuts, grains, seeds, and dried fruit, and Greek yogurt with granola. The trail mix recipe instructs to combine cashews, almonds, oats, raisins or cranberries, pumpkin seeds, and a box of cereal and store in an airtight container for up to 4 weeks. The granola recipe details mixing oats, nuts, seeds, raisins, and dried fruit, then serving with milk and topping with fresh fruit.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Cereal Options (High Fibre)

    Trail Mix (Servings: 6)


     1 cup raw cashews (slices)
     1 cup raw almonds (slices)
     1 cup oat (large) flakes
     ½ cup dried raisins/cranberries
     ½ raw pumpkin seeds
     1 box of Cheerios/Bran Sticks/Bran Flakes
    Combine all ingredients in a large bowl. Toss and serve. Store in sealed container, last up to 4
    weeks.
    This can be server warm or cold using yogurt or milk.

    Greek Yogurt and Granola


    Ingredients
     3 cups oats
     1 cup mixed nuts including almonds or cashews
     ½ cup sesame seeds
     ½ cup sunflower seeds
     ½ cup raisins
     ½ cup dried cranberries
     1 cup dried ready-to-eat prunes/dates chopped
    To serve
     Semi-skimmed milk or non-dairy milk
     Top with chopped fresh seasonal fruit, such as pears, banana, pineapple, papya, and
    grapes
    Directions
     Tip the oats into a large airtight container and add the nuts, seeds, raisins and
    cranberries. Stir in the apricots.
     To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh
    fruit.

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