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America's Best

Dishes: 99 Ultimate
Recipes

Cozy Corner Cafe Ogas


Copyright © 2023 Cozy Corner Cafe Ogas
All rights reserved.
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Contents
INTRODUCTION.............................................................................7
1. New York-style Cheesecake.........................................................9
2. Chicago-style Deep Dish Pizza...................................................10
3. Texas BBQ Ribs..........................................................................11
4. Louisiana Gumbo........................................................................12
5. California Sushi Rolls.................................................................13
6. Maine Lobster Roll......................................................................13
7. Kansas City-style BBQ Brisket...................................................14
8. Georgia Peach Cobbler................................................................16
9. New Orleans Jambalaya..............................................................17
10. Philadelphia Cheesesteak..........................................................18
11. Hawaii-style Poke Bowl............................................................18
12. Arizona Green Chili Burritos....................................................19
13. Wisconsin Cheese Curds...........................................................20
14. Florida Key Lime Pie................................................................21
15. Alaska Salmon Chowder...........................................................22
16. Tennessee Hot Chicken.............................................................23
17. New Mexico Green Chile Stew.................................................25
18. Massachusetts Clam Chowder...................................................26
19. Colorado Green Chili................................................................27
20. Maryland Crab Cakes................................................................28
21. Kansas City-style BBQ Ribs.....................................................29
22. Vermont Maple Syrup Pancakes...............................................30
23. Oregon Marionberry Pie............................................................31
24. Kentucky Fried Chicken............................................................32
25. Mississippi Mud Pie..................................................................33

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26. Minnesota Hotdish....................................................................34
27. Virginia Ham Biscuits...............................................................35
28. Michigan Cherry Pie.................................................................36
29. North Carolina Pulled Pork.......................................................37
30. Rhode Island Clam Cakes.........................................................38
31. Nevada Casino Shrimp Cocktail...............................................39
32. Utah Fry Sauce..........................................................................40
33. Oklahoma Onion Burger...........................................................41
34. Iowa Pork Tenderloin Sandwich...............................................42
35. Connecticut Lobster Bisque......................................................43
36. Missouri Toasted Ravioli..........................................................44
37. Idaho Potato Salad.....................................................................45
38. South Carolina Shrimp and Grits..............................................46
39. Delaware Chicken and Dumplings............................................47
40. Washington Apple Pie...............................................................48
41. Nebraska Runza.........................................................................49
42. Wyoming Bison Burger.............................................................50
43. New Jersey Taylor Ham Sandwich...........................................51
44. New Hampshire Maple Syrup...................................................52
45. Arkansas Fried Catfish..............................................................52
46. Rhode Island Calamari..............................................................53
47. West Virginia Pepperoni Roll...................................................54
48. South Dakota Bison Stew..........................................................55
49. Montana Huckleberry Pie..........................................................57
50. Alabama BBQ Chicken.............................................................57
51. Indiana Breaded Pork Tenderloin..............................................58
52. Oklahoma Chicken Fried Steak.................................................59
53. Vermont Cheddar Cheese Soup................................................60
54. Arizona Chimichangas..............................................................61
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55. North Dakota Hotdish...............................................................62
56. Oregon Dungeness Crab............................................................63
57. Hawaii Loco Moco....................................................................64
58. Kansas Bierocks........................................................................65
59. Kentucky Bourbon Balls...........................................................66
60. Louisiana Beignets....................................................................67
61. Maine Blueberry Pie..................................................................68
62. Maryland Crab Soup.................................................................69
63. Massachusetts Boston Cream Pie..............................................70
64. Michigan Coney Dog................................................................71
65. Minnesota Tater Tot Hotdish....................................................72
66. Mississippi Fried Catfish...........................................................73
67. Missouri St Louis-style BBQ Ribs............................................74
68. Montana Bison Chili.................................................................75
69. Nebraska Reuben Sandwich......................................................76
70. Nevada Shrimp Po' Boy............................................................77
71. New Hampshire Clam Chowder................................................78
72. New Jersey Pork Roll................................................................79
73. New Mexico Enchiladas............................................................80
74. New York Buffalo Wings..........................................................81
75. North Carolina Barbecue Sauce................................................82
76. North Dakota Lefse...................................................................83
77. Ohio Buckeye Candy.................................................................84
78. Oklahoma Indian Tacos.............................................................85
79. Oregon Marionberry Cobbler....................................................86
80. Pennsylvania Dutch Apple Dumplings.....................................87
81. Rhode Island Stuffies................................................................88
82. South Carolina She-Crab Soup..................................................89
83. South Dakota Kuchen................................................................90
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84. Tennessee Hot Fish Sandwich...................................................91
85. Texas Chili................................................................................92
86. Utah Funeral Potatoes...............................................................93
87. Vermont Maple Creemees.........................................................94
88. Virginia Brunswick Stew..........................................................95
89. Washington Apple Crisp...........................................................96
90. Wisconsin Beer Cheese Soup....................................................97
91. Wyoming Cowboy Cookies......................................................98
92. Alabama Fried Green Tomatoes................................................99
93. Alaska King Crab Legs...........................................................100
94. Arizona Sonoran Hot Dogs.....................................................101
95. Arkansas BBQ Ribs.................................................................101
96. California Fish Tacos..............................................................102
97. Colorado Rocky Mountain Oysters.........................................103
98. Connecticut Steamed Cheeseburgers......................................105
99. Delaware Crab Dip..................................................................105
CONCLUSION.............................................................................107

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INTRODUCTION

America's Best Dishes: 99 Ultimate Recipes is a definitive


cookbook that provides comprehensive coverage in presenting
the definitive American culinary experience. The book captures
the heart of traditional American cuisine through 99 of the best
recipes that have been perfected over generations and perfected
for today's kitchen. These ultimate recipes tell the story of
culinary evolution and offer the authentic flavors of beloved
favorites from all regions of the country.

From the classic comfort foods of the South to the spicy heat of
the Southwest, this cookbook features fresh and flavorful recipes
designed to please the palate. Whether you’re looking to recreate
an old favorite or explore something new, you’ll find 99 recipes
that feature the best the United States has to offer. Start with
recipes like Southern Fried Chicken or Louisiana Gumbo, and
then move onto lesser-known creations like St. Louis-style Pizza
or Bluegrass-Style Slaw. For desserts, enjoy traditional treats
such as Southern Apple Pie and Kentucky Banana Pudding.

There is something for everyone in America's Best Dishes: 99


Ultimate Recipes. Every recipe has helpful instruction and lists
of easily obtainable ingredients, offering truly effortless
cooking. Step-by-step instructions make the recipes easy to
follow for beginners or experienced cooks alike. Each recipe
also includes detailed nutrition information so you can enjoy
your favorite dishes without guilt. Each dish is designed to give
you a taste of culture and heritage, adding a unique experience
to your food.

Delve into America's Best Dishes and enjoy the most beloved
dishes from all across America. Whether you’re homesick for a
dish from your hometown or looking for a new culinary
adventure, this cookbook has something for everyone. With 99
of the best dishes, this book is packed with flavor and
wholesome, delicious recipes. Experience comfort in the flavors
of old favorites and explore the rich heritage of America’s
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greatest dishes. Enjoy the rich fare of America’s most beloved
dishes and discover a culinary adventure that only this cookbook
can provide.

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1. New York-style Cheesecake

This classic New York-style cheesecake is dense, creamy, and can be


topped with loads of fresh fruit for a unique and delicious treat.
Serving: 8-12
Preparation time: 25 minutes
Ready time: 3 hours, 15 minutes

Ingredients:
- 2 cups graham cracker crumbs
- 2 tablespoons white sugar
- 3 tablespoons melted butter
- 4 packages (8 ounces each) cream cheese, softened
- 1 cup white sugar
- 4 eggs
- 2 teaspoons vanilla extract
- 1 pint sour cream

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch
springform pan.
2. In a medium bowl, mix together the graham cracker crumbs, 2
tablespoons of sugar and melted butter. Press mixture onto the bottom
of the prepared pan.
3. In a large bowl, beat cream cheese with electric mixer. Gradually
blend in the remaining 1 cup sugar. Mix in eggs one at a time; stir in
vanilla. Pour into the prepared pan.
4. Bake in preheated oven for 45 minutes.
5. While cheesecake is baking, mix together the sour cream and
remaining 3 tablespoons of sugar. Spread over the top of the baked
cheesecake. Return to oven and bake for an additional 15 minutes.
6. Allow cheesecake to cool completely before serving.

Nutrition information: Calories: 407, Carbohydrates: 34g,


Protein: 7g, Fat: 28g, Saturated Fat: 16g, Cholesterol: 119mg,
Sodium: 294mg, Potassium: 176mg, Sugar: 24g, Vitamin A:
978IU, Calcium: 113mg, Iron: 1.3mg

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2. Chicago-style Deep Dish Pizza

Chicago-style Deep Dish Pizza is an iconic large, thick, and cheesy


pizza that is baked in a deep round pan. It has a delicious base made
with a buttery and flaky crust topped with marinara sauce, cheese, and
your favorite toppings.
Serving: 8
Preparation Time: 15 minutes
Ready Time: 35 minutes

Ingredients:
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 (16-ounce) can tomato sauce
- 12 ounces mozzarella cheese
- 8 ounces Italian sausage, cooked and crumbled
- 2 tablespoons chopped fresh parsley
- 2 (14-inch) ready-made pizza crusts
- 2 cups shredded mozzarella cheese

Instructions:
1. Preheat the oven to 400 degrees F.
2. Heat the olive oil in a medium sauté pan over medium heat. Add the
onion and garlic and sauté until softened, about 4 minutes. Stir in the
Italian seasoning, tomato sauce, and cooked sausage. Simmer for 5
minutes or until the sauce is thickened.
3. Place the crusts into two 9-inch round cake pans, pressing the dough
out to cover the bottom and sides. Spoon the tomato sauce mixture
over the crusts and top with the shredded mozzarella cheese.
4. Bake for 25 minutes, or until the cheese is melted and the crust is
golden brown. Sprinkle with the chopped parsley and serve.

Nutrition information:
Calories: 370; Total Fat: 18g; Saturated Fat: 7g; Cholesterol: 30mg;
Sodium: 1080mg; Carbohydrates: 33g; Protein: 17g; Fiber: 3g; Sugar:
3g.
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3. Texas BBQ Ribs

Texas BBQ Ribs are grilled to perfection with a delicious barbecue


sauce. This classic recipe packs a ton of flavor with just a few simple
Ingredients.
Serving: 6
Preparation Time: 10 minutes
Ready Time: 3 hours

Ingredients:
- 2 racks baby back ribs
- 1 cup barbecue sauce
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 2 tablespoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cayenne
- 2 teaspoons salt
- 1 teaspoon pepper

Instructions:
1. Preheat an outdoor grill or smoker to 250˚F.
2. In a small bowl, combine olive oil, brown sugar, paprika, garlic
powder, onion powder, cayenne, salt and pepper.
3. Rub the spice mixture onto the ribs, making sure to coat evenly.
4. Place the ribs on the grill and cook, turning occasionally, until the
ribs are tender, about 3 hours.
5. Baste with barbecue sauce in the last 15 minutes of cooking.
6. Remove the ribs from the grill and let rest for 10 minutes before
serving.

Nutrition information: Calories: 306; Total fat: 12.3g; Saturated


fat: 3g; Cholesterol: 67mg; Sodium: 1277mg; Potassium: 437mg;
Carbohydrates: 15.6g; Fiber: 0.8g; Sugar: 13.2g; Protein: 24.4g

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4. Louisiana Gumbo

Louisiana Gumbo is a signature dish of Louisiana, filled with smoked


meats, vegetables, and a classic, dark roux.
Serving: 6
Preparation time: 20 minutes
Ready Time: 1 hour 10 minutes

Ingredients:
· 2 tablespoons vegetable oil
· 1/2 cup all-purpose flour
· 1 onion, chopped
· 2 stalks celery, chopped
· 1 green pepper, chopped
· 1 teaspoon paprika
· 2 cloves garlic, minced
· 4 cups chicken broth
· 1 tablespoon Cajun seasoning
· 2 smoked sausage links, diced
· 2 boneless, skinless chicken thighs, diced
· 1/2 teaspoon cayenne pepper
· 2 cups cooked white rice
· 1/2 cup chopped fresh parsley

Instructions:
1. Heat oil in a large saucepan over medium-high heat.
2. Whisk in the flour and cook until a deep, brown roux forms.
3. Stir in the onions, celery, green pepper, paprika, and garlic. Cook
until the vegetables are tender.
4. Pour in the chicken broth, Cajun seasoning, smoked sausage,
chicken, and cayenne pepper. Bring to a boil and reduce heat to low.
Simmer for about 30 minutes.
5. Add in the cooked rice and parsley; stir to combine. Simmer for an
additional 15 minutes.
6. Serve warm in shallow bowls.

Nutrition information: Per serving (1 cup): 248 calories, 10.5 g fat


(2 g saturated fat), 61 g carbohydrate, 2 g sugar, 8 g fiber, 14 g
protein.
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5. California Sushi Rolls

California Sushi Rolls are a delicious Japanese-American fusion dish


combining the classic Ingredients of sushi with an American twist.
The end result is a flavorful and healthy dish that can be enjoyed by
everyone.
Serving: 6
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 3 cups cooked white or brown sushi rice
- 1 cucumber, peeled and cut into thin strips
- 6 nori seaweed sheets
- 1 avocado, cut into thin strips
- 2 tablespoons toasted sesame seeds
- 1/4 cup pickled ginger
- Soy sauce, for dipping

Instructions:
1. Prepare the sushi rice according to the directions on the package.
2. Lay one sheet of seaweed on a sushi mat.
3. Spread 1/2 cup of sushi rice over the seaweed sheet.
4. Place a few cucumber, avocado, and pickled ginger strips in the
center.
5. Sprinkle with sesame seeds.
6. Lift the edge of the mat and start rolling the sushi.
7. Keep rolling the mat until the end of the seaweed sheet is reached
and rice is covering the filling.
8. Cut the roll into 6 pieces with a sharp knife.
9. Serve with soy sauce.

Nutrition information:
Calories: 225kcal, Carbohydrates: 38g, Protein: 5g, Fat: 5g, Saturated
Fat: 1g, Sodium: 130mg, Fiber: 6g, Sugar: 2g

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6. Maine Lobster Roll

Enjoy the delicious Maine Lobster Roll made with succulent pieces of
lobster meat in a lightly-spiced butter sauce, all tucked into a buttery
split-top bun.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 2 fresh Maine lobsters (½lb of lobster meat)
- 2 tablespoons butter
- Salt, pepper, and other spices to taste
- 4 split-top buns

Instructions:
1. Boil the lobsters according to the package directions.
2. Once the lobsters are cooled, remove the shells and separate the
meat.
3. Slice and chop the lobster meat into small chunks.
4. Place the chunks in a pan on low heat and melt butter over it.
5. Add salt, pepper, and other spices to taste.
6. Toast the buns and spoon in some of the lobster mixture into each
one.
7. Place the filled bun on a plate and enjoy!

Nutrition information:
Calories: 350; Fat: 7g; Cholesterol: 101mg; Sodium: 535mg;
Carbohydrates: 38g; Protein: 24g; Fiber: 2g

7. Kansas City-style BBQ Brisket

Kansas City-style BBQ Brisket is a dish of beef brisket that is covered


in a unique and flavorful spice blend, slow cooked to perfection in a
traditional BBQ sauce.
Serving: 8-10
Preparation Time: 10 minutes

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Ready Time: 4-5 hours

Ingredients:
• 4-5 lb beef brisket
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 tablespoon ground cumin
• 1/2 teaspoon onion powder
• 2 tablespoons dark brown sugar
• 2 teaspoons chili powder
• 2 teaspoons salt
• 1 teaspoon freshly ground black pepper
• 2 cups barbecue sauce

Instructions:
1. Preheat oven to 325 degrees Fahrenheit.
2. In a small bowl, mix together paprika, garlic powder, cumin, onion
powder, dark brown sugar, chili powder, salt, and pepper.
3. Place the brisket in a Dutch oven and rub the spice mixture over the
entire surface.
4. Bake in preheated oven for 3-4 hours, or until a thermometer
inserted into the center of the meat registers 165 degrees Fahrenheit.
5. Remove the brisket from the oven and pour barbecue sauce over the
entire surface.
6. Return to the oven for another 1-2 hours, or until the meat is tender.
7. Slice and serve.

Nutrition information:
Calories: 1121 kcal,
Carbohydrates: 47 g,
Protein: 50.6 g,
Fat: 110 g,
Saturated Fat: 52 g,
Cholesterol: 266 mg,
Sodium: 3582 mg,
Potassium: 781 mg,
Fiber: 2.2 g,
Sugar: 31.8 g,
Vitamin A: 1029 IU,

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Calcium: 58 mg,
Iron: 5.8 mg

8. Georgia Peach Cobbler

Georgia Peach Cobbler is a delicious and easy to make dessert recipe


from the heart of the southern United States. This classic recipe
features chunks of fresh peaches smothered in a sweet and buttery
cake topping. Serve warm with ice cream or whipped cream for a
special treat.
Serving: Makes 6 Servings
Preparation time: 15 minutes
Ready time: 40 minutes

Ingredients:
• 3 cups sliced fresh peaches
• 3/4 cup white sugar
• 1/4 cup all-purpose flour
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 cup melted butter
• 1/2 cup all-purpose flour
• 2 tablespoons sugar
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup cold butter
• 1/4 cup milk

Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9-inch baking dish.
2. In a medium bowl, combine the peaches, 3/4 cup sugar, 1/4 cup
flour, cinnamon, nutmeg and melted butter. Mix well and pour into
baking dish.
3. In a separate bowl, mix together 1/2 cup flour, 2 tablespoons sugar,
baking powder, salt, cold butter and milk. Mix until crumbly. Sprinkle
evenly over peach mixture.
4. Bake for 25 to 30 minutes, or until golden. Serve warm.

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Nutrition information:
Calories: 259 kcal, Carbohydrates: 43 g, Protein: 2 g, Fat: 9 g,
Saturated Fat: 5 g, Cholesterol: 20 mg, Sodium: 134 mg, Potassium:
142 mg, Fiber: 2 g, Sugar: 29 g, Vitamin A: 575 IU, Vitamin C: 6.7
mg, Calcium: 51 mg, Iron: 1 mg

9. New Orleans Jambalaya

This classic Creole dish is full of bold, spicy flavors. Originating in


Louisiana, this dish of rice and a variety of seafood and meats has
become a favorite the world over.
Serving: 8
Preparation time: 10 minutes
Ready time: 35 minutes

Ingredients:
1 tablespoon olive oil
1 cup diced onion
1 green bell pepper, diced
2 stalks celery, diced
3 cloves garlic, minced
1/2 teaspoon dried oregano
1 tablespoon tomato paste
1 teaspoon hot sauce
3/4 cup uncooked long-grain white rice
2 cups chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 (10-ounce) package frozen peeled and deveined shrimp, thawed
1 (6-ounce) can chicken breast, drained

Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion,
bell pepper, celery, garlic, oregano, tomato paste and hot sauce. Cook,
stirring often, 8 minutes.
2. Add the rice, broth, salt and pepper. Bring to a boil, reduce heat to a
simmer, and cook uncovered for 20 minutes.

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3. Add the shrimp and chicken and cook another 5 minutes, until the
shrimp are cooked through.

Nutrition information: 306 calories, 8.2g fat, 35.6g carbohydrates,


17.4g protein, 0.5g fiber, 868mg sodium

10. Philadelphia Cheesesteak

Philadelphia cheesesteak is a classic sandwich made of thin-sliced


beef steak, melted cheese, and grilled onions, served on a long Italian
roll. This dish is an iconic staple in Philadelphia and is enjoyed by
people all over the world.
Serving: Makes 1 serving.
Preparation time: 10 minutes
Ready time: 15 minutes

Ingredients:
- 2 tablespoons olive oil
- 1/2 onion, sliced
- 8 ounces beef sirloin steak, thinly sliced
- Salt and freshly ground black pepper
- 2 slices provolone cheese
- 1 Italian or hoagie roll

Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook for 2 minutes until it starts to soften.
3. Add the beef and season with salt and pepper. Cook for 3-4 minutes
until the steak is cooked through.
4. Place the cheese slices on top of the steak and cook for an
additional minute until the cheese is melted.
5. To assemble the cheesesteak, place the steak and cheese mixture on
the roll and top with the cooked onions. Serve immediately.

Nutrition information: Calories: 525, Total Fat: 28g, Saturated


Fat: 12 g, Cholesterol: 81 mg, Sodium: 1046 mg, Carbohydrates:
33 g, Protein: 36 g, Fiber: 2 g.

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11. Hawaii-style Poke Bowl

Hawaii-style Poke Bowl is a delicious and healthy bowl that is easy to


make. It is a combination of fresh seafood, zesty sauces, and crisp
vegetables. Serve this poke bowl to guests for a refreshing meal or
snack.
Serving: 4
Preparation Time: 30 minutes
Ready Time: 30 minutes

Ingredients:
- 1/2 pound sashimi-grade ahi tuna cubes
- 2 tablespoons shoyu (or soy sauce)
- 2 tablespoons sesame oil
- 1 teaspoon sesame seeds
- 1/4 cup diced onion
- 1/4 cup diced cucumber
- 2 tablespoons diced jalapeno
- 2 scallions, sliced
- 1/2 avocado, cubed
- 2 teaspoons furikake
- 2 tablespoons masago

Instructions:
1. In a medium bowl, mix together the shoyu, sesame oil, and sesame
seeds.
2. Cut the tuna into cubes and add to the marinade. Make sure that it is
fully coated.
3. Add the diced onion, cucumber, jalapeno, scallions, avocado,
furikake, and masago to the tuna. Stir to combine.
4. Divide the poke bowl among four bowls and enjoy!

Nutrition information: (per serving)


Calories: 205
Protein: 19g
Fat: 12g
Carbohydrates: 8g
Sodium: 485mg
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12. Arizona Green Chili Burritos

Arizona Green Chili Burritos are a delicious blend of refried beans,


chorizo, green chiles, tortillas, and other Ingredients, all rolled
together into a hearty wrap. These burritos are a great choice for a
tasty lunch or dinner.
Serving: 6 burritos
Preparation Time: 15 minutes
Ready Time: 40 minutes

Ingredients:
- 1 package refried beans
- 3/4 pound ground chorizo
- 1/2 cup diced green chiles
- 6 (8-inch) flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/2 cup salsa
- Sour cream (optional)
- Lettuce, tomato, and onion (optional)

Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large skillet, cook chorizo over medium-high heat, breaking it
up with a spatula, until browned.
3. Once the chorizo is cooked, reduce heat to medium-low and stir in
refried beans and green chiles.
4. Heat through for 5 minutes.
5. Place one tortilla on a flat surface.
6. Spoon one-sixth of the bean mixture into the center of the tortilla.
Then sprinkle with cheese.
7. Wrap the bottom part of the tortilla up and over the filling, then fold
in the sides. Roll it up into a burrito.
8. Place seam-side down on a baking sheet.
9. Repeat with remaining tortillas and filling.
10. Bake in preheated oven for 20 minutes.
11. Serve warm with salsa and any other desired toppings.

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Nutrition information: Per burrito: 285 calories, 9g fat, 36g
carbohydrates, 17g protein.

13. Wisconsin Cheese Curds

Wisconsin Cheese Curds are a delicious appetizer made with cheese


curds from Wisconsin, usually deep-fried and served with a side of
ranch or marinara sauce.
Serving: Serves 4
Preparation time: 15 minutes
Ready time: 45 minutes

Ingredients:
- 2 cups Wisconsin cheese curds
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- Vegetable oil, for frying
- Ranch or marinara sauce, for serving

Instructions:
1. In a bowl, combine the cheese curds, flour, garlic powder, paprika,
Italian seasoning, salt, and pepper, stirring to coat the curds.
2. Heat about 2 inches of oil in a deep fryer or large pot to 350ºF.
3. Working in batches, drop the coated cheese curds into the oil and
fry for 2 to 3 minutes, until golden brown.
4. Transfer the cooked cheese curds to a paper towel-lined plate to
drain.
5. Serve the cheese curds with ranch or marinara sauce, as desired.

Nutrition information: Per serving: 265 calories; 25g fat; 8g


protein; 36g carbs; 2g fiber; 430mg sodium.

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14. Florida Key Lime Pie

Florida Key Lime Pie is a tart and tangy dessert classic. Sweet and
creamy with a crispy graham cracker headline, this traditional Florida
treat will be the hit of your next gathering!
Serving: 8
Preparation Time: 20 minutes
Ready Time: 4 hours

Ingredients:
-1 (14.1-ounce) package graham cracker crumbs
-1/3 cup white sugar
-2 tablespoons white cornmeal (optional)
-1/2 cup (1 stick) butter, melted
-4 large egg yolks
-1 (14-ounce) can sweetened condensed milk
-1/3 cup fresh Key lime juice
-2 tablespoons fresh lime zest

Instructions:
1. Preheat oven to 375°F.
2. In a food processor, combine graham cracker crumbs, sugar,
cornmeal (if using) and melted butter; process until blended.
3. Press into bottom and up sides of 9-inch pie plate.
4. Bake in preheated oven for 15 minutes.
5. In medium bowl, combine egg yolks, sweetened condensed milk,
lime juice and lime zest; mix well.
6. Pour filling into prepared graham cracker crust.
7. Bake in preheated oven 15 minutes. Cool pie on wire rack.
8. Refrigerate pie, covered, 4 hours or overnight.

Nutrition information: Calories 270, Total Fat 14g (Saturated 8g,


Trans 0g), Cholesterol 85mg, Sodium 130mg, Total Carbohydrate
30g (Dietary Fiber 0g, Sugars 19g), Protein 5g, Vitamin A 8%,
Vitamin C 2%, Calcium 6%, Iron 2%

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15. Alaska Salmon Chowder

Alaska Salmon Chowder is a delicious and hearty soup that is perfect


for a cold winter evening. It is made from wild-caught Alaska salmon
which is slow cooked in a creamy broth and combined with chunks of
potatoes and other vegetables.
Serving: Serves 4-6.
Preparation time: 30 minutes.
Ready Time: 1 hour.

Ingredients:
• 2 tablespoons of olive oil
• 2 lbs wild-caught Alaska salmon, cut into cubes
• 2 large potatoes, peeled and cubed
• 1 onion, diced
• 1 celery stalk, finely diced
• 2 cloves garlic, minced
• 1 teaspoon of dried thyme
• 2 cups chicken stock
• 2 cups of whole milk
• 2 tablespoons of flour
• 1 teaspoon of salt
• 1/2 teaspoon of freshly ground black pepper
• 1/2 cup sour cream
• 2 tablespoons of chopped fresh parsley

Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the salmon
cubes and cook for 3-4 minutes, stirring occasionally, until lightly
browned.
2. Add the potatoes, onion, celery, garlic, and thyme and cook for an
additional 2-3 minutes.
3. Pour in the chicken stock and milk and bring to a boil. Reduce the
heat and simmer for 10-15 minutes, or until the potatoes are tender.
4. In a small bowl, whisk together the flour and a cup of the soup
liquid. Stir it back into the pot.
5. Add the salt and pepper and simmer the soup for 5 more minutes.
6. Turn off the heat and stir in the sour cream and parsley.

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Nutrition information
Calories: 238, Fat: 11g, Carbohydrates: 17g, Protein: 18g, Fiber: 2g,
Sodium: 462g

16. Tennessee Hot Chicken

Tennessee Hot Chicken is a spicy and crispy fried chicken dish that
originated in Nashville, Tennessee in the 1930s. Its spicy kick has won
over diners around the world, making it a favorite among chicken
lovers.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 8-10 chicken thighs
- 2 cups of all-purpose flour
- 1 tablespoon of garlic powder
- 2 teaspoons of smoked paprika
- 1 teaspoon of chili powder
- 1 teaspoon of dried oregano
- 1 teaspoon of cayenne pepper
- 2 teaspoons of black pepper
- 1 ½ teaspoons of salt
- 1 cup of buttermilk
- ½ cup of hot sauce
- Oil, for frying

Instructions:
1. In a large bowl, combine the flour, garlic powder, smoked paprika,
chili powder, oregano, cayenne pepper, black pepper, and salt. Mix
together until combined.
2. Place the chicken thighs in a shallow dish and pour the buttermilk
over them. Allow the chicken to marinate in the buttermilk for 10
minutes.
3. Preheat the oil in a deep-fryer or large pot to 350°F.
4. Remove the chicken from the buttermilk and dredge it in the
seasoned flour.
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5. Place the chicken in the hot oil and fry for 9 minutes, or until it’s
golden brown.
6. Transfer the chicken to a paper towel-lined plate so any excess oil
can be absorbed.
7. Heat the hot sauce in a saucepan over medium heat.
8. Add the fried chicken to the pan and toss until all the pieces are
coated in the hot sauce. Serve immediately.

Nutrition information:
Calories: 364 kcal, Carbohydrates: 26 g, Protein: 28 g, Fat: 14 g,
Saturated Fat: 4 g, Cholesterol: 91 mg, Sodium: 1617 mg, Potassium:
333 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 835 IU, Vitamin C: 1 mg,
Calcium: 85 mg, Iron: 2 mg

17. New Mexico Green Chile Stew

New Mexico Green Chile Stew is a delicious Southwestern dish made


with New Mexico's beloved Hatch chiles. It is packed with flavor and
makes for a great dinner entrée.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 45 minutes

Ingredients:
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 tablespoons of garlic, minced
• 2 large Hatch green chiles, roasted, peeled, and diced
• 2 cups vegetable broth
• 1 teaspoon oregano
• 1 teaspoon ground cumin
• 2 (15-ounce) cans pinto beans, drained and rinsed
• 2 tomatoes, diced
• 1 teaspoon chili powder
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped

Instructions:
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1. Heat oil in a large soup pot over medium heat.
2. Add onion and garlic and cook, stirring occasionally, until onion is
tender, about 5 minutes.
3. Add green chiles and cook for another 1-2 minutes.
4. Add in vegetable broth, oregano, cumin, pinto beans, tomatoes, and
chili powder and bring to a boil.
5. Reduce heat and simmer for 30 minutes, stirring occasionally.
6. Season with salt and pepper and stir in cilantro.
7. Serve warm.

Nutrition information: Calories: 270, Total Fat: 6g, Saturated Fat:


1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 890mg, Total
Carbohydrates: 45g, Dietary Fiber: 11g, Sugars: 2g, Protein: 13g.

18. Massachusetts Clam Chowder

Massachusetts Clam Chowder is a creamy, heartwarming soup


bursting with flavor from clams, salt pork, potatoes, and seasonings.
Serving: 6
Preparation Time: 15 minutes
Ready Time: 45 minutes

Ingredients:
• 4 strips of bacon, diced
• 1/4 cup diced salt pork
• 2 tablespoons butter
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 3 cups chicken broth
• 2 cups diced potatoes
• 2 (6.5-ounce) cans chopped clams, drained
• 1 cup half-and-half
• 1 teaspoon salt
• 1/2 teaspoon dried thyme

Instructions:

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1. In a large pot over medium-high heat, cook the bacon and salt pork
until lightly browned. Add the butter then the onion and garlic and
sauté for about 3 minutes.
2. Add the flour and stir for 1 minute.
3. Slowly add the chicken broth, stirring constantly. Bring to a boil
then reduce the heat to low.
4. Add the potatoes, clams, half-and-half, salt, and thyme. Simmer for
30 minutes or until the potatoes are tender.
5. Serve warm with your favorite crusty bread.

Nutrition information:
•Calories: 320
•Total Fat: 11g
•Saturated Fat: 5g
•Cholesterol: 35mg
•Sodium: 1220mg
•Carbohydrates: 32g
•Fiber: 3g
•Protein: 13g

19. Colorado Green Chili

This Colorado Green Chili is a perfect blend of spicy flavors and


hearty beans. It's sure to be a crowd-pleaser for those who like a bit of
heat in their food.
Serving: 4
Preparation time: 15 minutes
Ready time: 45 minutes

Ingredients:
• 2 tablespoons olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 small jalapeño pepper, seeded and chopped
• 2 cans (14.5 oz each) diced tomatoes with green chilies
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
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• 1 can (15 oz each) white beans, drained and rinsed
• ½ cup frozen corn
• 1 cup vegetable broth
• ¼ cup chopped fresh cilantro

Instructions:
1. Heat the oil in a large pot over medium-high heat.
2. Add the onion and garlic and cook, stirring often, until softened,
about 5 minutes.
3. Add the jalapeño and cook, stirring often, for 1 minute.
4. Add the tomatoes with their juices, chili powder, cumin, oregano,
beans, corn, and broth and stir to combine.
5. Bring the mixture to a boil, then reduce the heat to medium-low and
simmer, stirring occasionally, until the flavors have melded and the
chili has thickened, about 30 minutes.
6. Stir in the cilantro and season with salt and pepper, if desired.

Nutrition information: Serving size:

20. Maryland Crab Cakes

These classic Maryland Crab Cakes are a wonderful combination of


crab, breadcrumbs, parsley, and a touch of spice that combine to create
a tasty entree.
Serving: 4-6
Preparation Time: 20 minutes
Ready Time: 45 minutes

Ingredients:
• 2lb lump crab meat
• ¼ cup mayonnaise
• 2 large eggs
• 1 cup breadcrumbs
• ¼ cup flat-leaf parsley, chopped
• 2 cloves garlic, minced
• 2 tablespoons mustard
• 2 tablespoons Worcestershire sauce
• 2 teaspoons Old Bay seasoning
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• 2 teaspoons lemon juice
• Salt and pepper to taste
• 2 tablespoons butter
• 2 tablespoons olive oil

Instructions:
1. In a large bowl, mix together mayonnaise, eggs, breadcrumbs,
parsley, garlic, mustard, Worcestershire sauce, Old Bay seasoning,
lemon juice, salt, and pepper.
2. Gently mix in the crab meat until all Ingredients are blended.
3. Form the crab cake mixture into 4-6 patties.
4. Heat a large skillet with the butter and oil over medium-high heat.
5. Place the crab cakes in the skillet and cook for 3-5 minutes per side,
or until golden brown and cooked through.
6. Serve warm with additional lemon juice, if desired.

Nutrition information: The nutrition information per serving is


approximately 250 calories, 14g fat, 15g protein, and 2g
carbohydrate.

21. Kansas City-style BBQ Ribs

Kansas City-style BBQ Ribs are fall-off-the-bone tender ribs that are
slow cooked with a flavorful dry rub, covered with tomato-based BBQ
sauce, and served with your favorite sides.
Serving: 4-6
Preparation Time: 10 minutes
Ready Time: 2 hours

Ingredients:
- 4 lbs baby back ribs
- 1 cup dry BBQ rub
- 2 tbsp garlic powder
- 2 tsp ground cumin
- 1 lb BBQ sauce
- 1/2 cup apple cider vinegar
- 1/4 cup Worcestershire sauce

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Instructions:
1. Preheat oven to 250 degrees F.
2. In a small bowl, mix together the BBQ rub, garlic powder, and
cumin.
3. Place the ribs on a baking dish and season both sides with the dry
rub.
4. Cover the baking dish with foil and place in preheated oven.
5. Cook for 2 hours.
6. In a medium bowl, mix together the BBQ sauce, apple cider
vinegar, and Worcestershire sauce.
7. Over medium-high heat, place ribs on an outdoor grill.
8. Brush sauce on both sides of the ribs and cook for 10 minutes or
until desired crispness has been reached.
9. Cut into individual ribs and serve.

Nutrition information: Calories per serving: 890, Fat per serving:


39 grams, Protein per serving: 52 grams

22. Vermont Maple Syrup Pancakes

Take a trip to New England with this classic variation on pancakes,


made with Vermont maple syrup!
Serving: 4
Preparation time: 5 minutes
Ready time: 15 minutes

Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 2 tablespoons sugar
- 1 teaspoon salt
- 2 beaten eggs
- 1 1/2 cups milk
- 2 tablespoons butter, melted
- 2 tablespoons pure Vermont Maple Syrup

Instructions:
1. Preheat a griddle or skillet over medium heat.
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2. In a large bowl, mix together the flour, baking powder, sugar, and
salt.
3. In a separate bowl, whisk together the eggs, milk, and melted butter.
4. Gradually stir the wet Ingredients into the dry Ingredients until just
combined.
5. Drop 1/4 cup of batter onto the preheated skillet or griddle.
6. Cook for several minutes, or until the top of the pancake is covered
with bubbles.
7. Flip the pancake over and cook for a few more minutes or until
golden brown.
8. Repeat the process with the rest of the batter.
9. Serve pancakes with butter and poured Vermont maple syrup.

Nutrition information:
Serving Size:1 pancake
Calories: 221 kcal
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 53 mg
Sodium: 475 mg
Total Carbohydrates: 33 g
Dietary Fiber: 1 g
Sugars: 8 g
Protein: 5 g

23. Oregon Marionberry Pie

Oregon Marionberry Pie is a delicious berry tart that marries sweet,


juicy Marionberries with a crunchy pastry crust. It's an easy to make
fruit pie that comes together quickly and is great for special occasions
or just for a treat!
Serving: 9-inch pie; 8 servings
Preparation Time: 20 minutes
Ready Time: 1 hour 10 minutes

Ingredients:
• 2 Pillsbury® refrigerated pie crusts
• 4 cups Oregon Marionberries
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• 2 tablespoons cornstarch
• 2 tablespoons fresh lemon juice
• ¾ cups sugar
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 4 tablespoons cold butter

Instructions:
1. Preheat the oven to 375 degrees F.
2. Unroll and place one of the pie crusts in a 9-inch pie pan.
3. In a bowl, combine the berries, cornstarch, lemon juice, sugar,
cinnamon, and nutmeg. Toss to combine.
4. Spread the berry mixture into the crust.
5. Cut the butter into small cubes, and spread them over the berry
mixture.
6. Top with the second pie crust, and flute the edge.
7. Cut several slits in the top crust.
8. Bake the pie for 45 minutes, or until the crust is golden brown and
the berry mixture is bubbly.
9. Let cool for at least 15 minutes before serving.

Nutrition information: Serving size – 1 slice (1/8 of a 9-inch pie);


Calories 325; Carbohydrates 38g; Fat 12g; Protein 3g; Cholesterol
8mg; Sodium 109mg; Sugar 27g; Fiber 3g.

24. Kentucky Fried Chicken

Kentucky Fried Chicken is a classic treat for any occasion. Enjoy this
home-style and crispy dish in the comfort of your own home!
Serving: 6
Preparation time: 30 minutes
Ready time: 1 hour

Ingredients:
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/4 teaspoon paprika
- 1 1/2 teaspoons salt
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- 1/4 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 2 tablespoons vegetable shortening
- 1 cup buttermilk
- 2 pounds chicken, cut into pieces

Instructions:
1. In a large bowl, mix together the flour, baking powder, paprika, salt,
garlic powder, and pepper.
2. Melt the shortening in a small saucepan over medium heat. Add the
melted shortening to the dry Ingredients and mix well.
3. In a separate bowl, mix together the buttermilk and chicken pieces.
Dip each piece of chicken in the smoothed batter until evenly coated.
4. Heat oil to 375 degrees Fahrenheit in a large pan or deep-fryer.
Carefully drop the battered chicken pieces in the hot oil and fry for 8-
10 minutes or until golden brown.
5. Remove the fried chicken from the oil and place on a plate lined
with paper towels to absorb excess oil. Serve and enjoy.

Nutrition information:
Per Serving:
Calories 255, Total Fat 17g (Saturated 8g, Trans 0g), Cholesterol
54mg, Sodium 488mg, Total Carbohydrate 11g (Dietary Fiber 0g,
Total Sugars 0g, Includes 0g Added Sugars), Protein 15g, Vitamin D
0%, Calcium 3%, Iron 5%, Potassium 4%

25. Mississippi Mud Pie

Mississippi Mud Pie is a classic American dessert, featuring layer


upon layer of whipped cream, moist chocolate cake and decadent
fudge. It's sure to impress your guests with its sweet flavour and
stunning presentation.
Serving: 8 to 10
Preparation Time: 15 minutes
Ready Time: 4 hours

Ingredients:
- 200g (7oz) digestive biscuits, crushed
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- 55g (2oz) butter, melted
- 4 tablespoons cocoa powder
- 2 tablespoons golden syrup
- 2 tablespoons of coffee granules
- 1 quantity of Chocolate Mousse (see recipe below)
- 2 quantity of Whipped Cream (see recipe below)
- Chocolate flakes and sprinkles, to decorate

Instructions:
1. Preheat your oven to 180°C/160°C (Fan)/350°F/Gas Mark 4. Grease
and line a 23cm/ 9 inch loose-bottomed cake tin.
2. Take a medium-sized bowl and mix together the crushed digestive
biscuits, melted butter, cocoa, syrup and coffee granules. Mix well –
the mixture should form a paste.
3. Place it into the greased tin and press it evenly into the bottom and
up the sides of the tin.
4. Bake in the preheated oven for 10 – 12 minutes. Once it is cooked,
leave it to cool completely.
5. Once the biscuit base has cooled down, spread over the Chocolate
Mousse and then top with the Whipped Cream. Sprinkle over the
chocolate flakes and sprinkles.
6. Chill it in the fridge for at least 3 hours before serving.

Nutrition information: Calories: 537, Fat: 30g, Saturated fat: 17g,


Carbohydrates: 61g, Protein: 7g, Sugar: 39g, Salt: 0.9g.

26. Minnesota Hotdish

Minnesota Hotdish is a beloved classic dish that combines local foods


like tator tots, ground beef, and frozen vegetables underneath a creamy
cheese sauce. Delicious and easy to make, Minneosta Hotdish is the
perfect meal for a crowd!
Serving: This recipe serves 6
Preparation time: 30 minutes
Ready Time: 1 hour

Ingredients:
- 2 teaspoons vegetable oil
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- 2 cloves garlic, minced
- 1 onion, diced
- 2 pounds ground beef
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 2 (10.5-ounce) cans cream of mushroom soup
- 2 (16-ounce) packages frozen mixed vegetables
- 2 (32-ounce) bags frozen Tater Tots
- 2 cups shredded cheddar cheese

Instructions:
1. Preheat the oven to 350°F. Grease a 9x13-inch baking dish with oil.
2. Heat the oil in a large skillet over medium-high heat. Add the garlic
and onion and cook, stirring frequently until the onion is softened
(about 4 minutes). Add the beef and cook until the beef is browned
and cooked through (about 8 minutes). Stir in the Worcestershire
sauce, Italian seasoning, and salt.
3. In a large bowl, combine the soup, vegetables, Tater Tots, and beef
mixture. Spoon the mixture into the prepared skillet and spread into an
even layer.
4. Cover with foil and bake for 30 minutes. Uncover and top with
cheese. Bake for an additional 30 minutes or until the cheese is melted
and bubbly.

Nutrition information
Per serving: 710 calories, 37 g fat, 40 g carbohydrates, 34 g protein

27. Virginia Ham Biscuits

Try your hand at making these classic Southern Virginia Ham


Biscuits. The fluffy, buttery biscuits are layered with salty Virginia
ham for a delicious snack or appetizer.
Serving: Makes 10 biscuits
Preparation Time: 10 minutes
Ready Time: 20 minutes

Ingredients:
36
2 cups all-purpose flour
3 teaspoons baking powder
1 teaspoon sugar
1/4 teaspoon salt
6 tablespoons cold butter, cubed
2/3 cup milk
2/3 cup cooked and chopped Virginia ham

Instructions:
1. Preheat oven to 425°F. Grease a baking sheet.
2. In a large bowl, whisk together the flour, baking powder, sugar, and
salt.
3. Add in the cold butter, and use a pastry blender to cut it into the
flour until the mixture is crumbly and uniform in size.
4. Add the milk and stir until just combined.
5. Use a spatula to fold in the chopped ham.
6. Use a 1/3 cup measure to scoop portions of the dough onto the
baking sheet.
7. Bake for 17 to 20 minutes, or until golden brown.

Nutrition information (per serving): 220 calories, 10g fat, 690mg


sodium, 22g carbohydrates, 1g fiber, 8g protein.

28. Michigan Cherry Pie

Michigan Cherry Pie is made with sweet cherries and is a favorite in


Michigan. It is delicious and perfect for any special occasion.
Serving: 8
Preparation Time: 25 minutes
Ready Time: 2 hours

Ingredients:
- 1 9-inch refrigerated deep-dish pie crust
- 2 cans (21 ounces each) cherry pie filling
- 1/4 teaspoon almond extract
- 2 tablespoons cornstarch
- 2 tablespoons butter

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Instructions:
1. Preheat oven to 375°F. Set aside 1/2 cup of cherry pie filing in a
small bowl.
2. Place pie crust in a 9-inch pie pan.
3. In a medium-sized bowl, stir together remaining cherry filling,
almond extract and cornstarch.
4. Pour mixture into the pie shell. Dot the top with butter.
5. Place the reserved 1/2 cup of cherry pie filling on top of the
mixture.
6. Bake for 30 minutes, or until crust is golden brown and filling is
bubbly.
7. Let cool and enjoy.

Nutrition information:
Serving Size: 1 piece
Calories: 391
Total Fat: 16.9 g
Cholesterol: 18.6 mg
Total Carbohydrates: 57.6 g
Dietary Fiber: 1.3 g
Protein: 2.1 g

29. North Carolina Pulled Pork

North Carolina Pulled Pork is a classic Southern recipe that's made


with succulent pulled pork in a sweet and smoky barbecue sauce. It's a
great dish for gatherings or just a family dinner.
Serving: Serves 10
Preparation time: 20 minutes
Ready time: 4 hours

Ingredients:
- 4-5 lbs of Boston Butt Pork Roast
- 2 cups of your favorite BBQ sauce
- 2 cups apple cider vinegar
- 1 cup packed brown sugar
- 2 tablespoons of Worcestershire sauce
- 1 tablespoon of Tabasco sauce
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- 2 tablespoons of garlic powder
- 2 tablespoons of kosher salt
- 1 tablespoon of freshly ground black pepper
- 2 tablespoons of onion powder

Instructions:
1. Preheat the oven to 300°F.
2. In a medium bowl, combine the BBQ sauce, apple cider vinegar,
brown sugar, Worcestershire sauce, Tabasco sauce, garlic powder,
kosher salt, black pepper, and onion powder; whisk to combine, then
set aside.
3. Place the Boston butt pork roast in a roasting pan and pour the
sauce over the roast, making sure to coat it evenly.
4. Roast the pork in the oven for 3-4 hours, basting every 30-45
minutes with the sauce, until the internal temperature of the pork
reaches about 200°F.
5. Remove the roast from the oven and let it rest for 10-15 minutes
before transferring it to a cutting board.
6. Using two forks, pull the pork apart into delicious pulled pork
pieces.
7. Serve the pulled pork with your favorite BBQ sauce and sides.

Nutrition information: Calories: 300, Fat: 6g, Protein:


28g,Carbohydrates: 15g, Sodium: 740mg, Fiber: 1g

30. Rhode Island Clam Cakes

Rhode Island Clam Cakes are a delicious dish consisting of a


combination of clams, herbs, and spicy seasonings. The classic New
England recipe is an excellent way to use up leftover clams.
Serving: 6
Preparation Time: 20 minutes
Ready Time: 30 minutes

Ingredients:
• 1 cup minced clams
• 2 tablespoons minced bell pepper
• 2 tablespoons minced scallion
39
• 2 tablespoons chopped parsley
• 1/4 cup all-purpose flour
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 2 tablespoons melted butter
• Onion and bell pepper for Serving:

Instructions:
1. In a medium bowl, combine the minced clams, bell pepper,
scallions, and parsley.
2. In a separate bowl, mix together the flour, garlic powder, and onion
powder.
3. Add the flour mixture to the clam mixture and mix until combined.
4. Heat a large skillet over medium-high heat and add the melted
butter.
5. Use an ice cream scoop to form six patties of the clam mixture and
add to the skillet.
6. Cook for about 5 minutes per side, until golden brown and crispy.
7. Serve the clam cakes with onion and bell pepper.

Nutrition information:
Serving Size: 1 clam cake
Calories: 125 kcal
Fat: 6 g
Carbohydrates: 9 g
Protein: 5 g

31. Nevada Casino Shrimp Cocktail

Nevada Casino Shrimp Cocktail is the perfect seafood-based appetizer


to serve at any party or serve during a special occasion. Made with
large, succulent shrimp, this classic appetizer is marinated with a
special blend of seasoning and finished with a delicious labneh
dressing.
Serving: 6
Preparation Time: 15 minutes
Ready Time: 30 minutes

40
Ingredients:
• 2 lbs. large shrimp
• 1/4 cup garlic, chopped
• 1/2 cup coriander, chopped
• 1/4 cup olive oil
• 3/4 cup labneh
• 2 lemons, juiced
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Instructions:
1. In a large bowl, combine the shrimp, garlic, coriander, olive oil, and
salt and pepper. Gently toss until the shrimp are well coated.
2. Place the shrimp mixture in a large skillet and cook on medium-
high heat for 6-8 minutes, stirring occasionally, until the shrimp are
cooked through and turn bright pink in color.
3. Meanwhile, in a small bowl, mix together the labneh, lemon juice,
and green onions.
4. Once the shrimp is cooked, transfer to a serving plate and top with
the labneh mixture.

Nutrition information: Serving size: 3 oz shrimp


Calories: 190
Total Fat: 9 g
Sodium: 110 mg
Carbohydrates: 2 g
Protein: 20 g

32. Utah Fry Sauce

Utah Fry Sauce is the perfect accompaniment to fries, onion rings,


burgers, and more! It has a tangy, savory flavor that's sure to please.
Serving: 8
Preparation time: 10 minutes
Ready time: 10 minutes

Ingredients:
- 1 cup mayonnaise
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- 1/4 cup ketchup
- 1 tablespoon white vinegar
- 2 teaspoon sugar
- 1/2 teaspoon garlic powder

Instructions:
1. In a medium bowl, mix together the mayonnaise, ketchup, white
vinegar, sugar, and garlic powder.
2. Mix until all Ingredients are blended evenly.
3. Serve with fries, onion rings, burgers, and more.

Nutrition information: (Per Serving)


Calories: 180 kcal
Fat: 17 g
Saturated fat: 2 g
Cholesterol: 5 mg
Sodium: 145 mg
Potassium: 28 mg
Carbohydrates: 8 g
Sugar: 5 g
Protein: 0.5 g

33. Oklahoma Onion Burger

An Oklahoma Onion Burger is a juicy, flavorful burger made with


thinly sliced fried onion rings. This classic American comfort food
staple hails from Tulsa, Oklahoma, and is sure to be a hit with friends
and family alike.
Serving- 4 servings
Preparation time- 5 minutes
Ready time- 10 minutes

Ingredients:
-1 pound ground beef
- Salt and pepper, to taste
- 1 cup panko breadcrumbs
- 2 large onions, thinly sliced
- Vegetable oil, for frying
42
- 4 hamburger buns
- 1 cup shredded cheddar cheese
- 4 slices American cheese
- Ketchup, barbecue sauce, and mustard for Serving:

Instructions:
1. In a large bowl, combine the ground beef with the salt, pepper, and
panko breadcrumbs. Mix until evenly combined.
2. Form the beef mixture into four 1-inch-thick patties.
3. Heat 1/2 inch of vegetable oil in a large skillet over medium-high
heat.
4. When the oil is hot, add the onion slices. Fry until golden brown
and crispy, about 5 minutes.
5. When the onions are done, carefully remove them from the skillet
and place them on a paper towel-lined plate.
6. Add the beef patties to the skillet and cook for 4 minutes on each
side, or until cooked through.
7. Place the cooked patties on the hamburger buns. Top with cheddar
cheese, American cheese, fried onion rings, and your choice of
condiments.
8. Serve and enjoy!

Nutrition information-
Per serving:
Calories: 545
Protein: 25 g
Fat: 35 g
Carbohydrates: 25 g
Sugar: 4 g
Sodium: 463 mg
Cholesterol: 70 mg

34. Iowa Pork Tenderloin Sandwich

The Iowa Pork Tenderloin Sandwich is a classic Midwest favorite. It


is served on a bun, and is jam packed full of delicious seasonings and
flavors.
Serving: 4 servings
43
Preparation time: 30 minutes
Ready time: 1 1/2 hours

Ingredients:
•4 pork tenderloin steaks
•2 tablespoons olive oil
•2 cloves garlic, crushed
•1 teaspoon dried thyme
•1/2 teaspoon crushed black pepper
•1/4 cup breadcrumbs
•1/4 cup grated Parmesan
•4 divided hamburger buns

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place the pork tenderloin steaks in a baking dish. Drizzle olive oil
over the steaks and sprinkle garlic, thyme and pepper over them.
3. In a small bowl, mix together the breadcrumbs and Parmesan
cheese. Spread the breadcrumb mixture over the steaks.
4. Bake for 40 minutes, or until the steaks are cooked through and the
breadcrumb coating is golden brown.
5. Toast the hamburger buns until golden brown.
6. Place one of the steaks onto each of the hamburger buns and serve.

Nutrition information:
• Calorie: 380
• Protein: 32 g
• Fat: 19 g
• Cholesterol: 73 mg
• Sodium: 604 mg
• Carbohydrate: 20 g

35. Connecticut Lobster Bisque

Enjoy a luxurious lobster feast with this creamy Connecticut Lobster


Bisque prepared with a medley of vegetables and aromatic seasonings.
Serving: 4-6
Preparation Time: 10 minutes
44
Ready Time: 45 minutes

Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1/2 celery rib, diced
- 1 carrot, diced
- 1 tablespoon tomato paste
- 1/2 cup white or dry sherry
- 2 (14 oz) cans low sodium chicken broth
- 6 cups half-and-half
- 8 ounces cooked lobster meat, chopped
- 1/8 teaspoon cayenne pepper
- Salt and freshly ground black pepper, to taste

Instructions:
1. Heat the oil in a large saucepan over medium heat. Add the onion
and garlic and sauté for 4 minutes.
2. Add the celery and carrots and cook for another 3 minutes, or until
softened.
3. Stir in the tomato paste and cook for 1 minute.
4. Add the sherry and cook for another 2 minutes.
5. Add the chicken broth and half-and-half and bring to a boil. Reduce
heat to low and simmer for 25 minutes.
6. Add the lobster and cayenne pepper and simmer for 5 minutes.
7. Season with salt and pepper to taste.

Nutrition information:
Calories: 315 kcal; Total Fat: 15.7 g; Cholesterol: 57 mg; Sodium: 191
mg; Carbohydrates: 22.8 g; Sugar: 10.7 g; Protein: 15.1 g.

36. Missouri Toasted Ravioli

Missouri Toasted Ravioli is a delicious Italian favorite dish that is


easy to make and is always a crowd pleaser.SERVING: 4
PREPARATION TIME: 40 minutes
READY TIME: 45 minutes
45
Ingredients:
• 12 oz frozen cheese ravioli
• 2 eggs
• 1 cup Italian breadcrumbs
• 1 cup grated Parmesan
• 1/2 teaspoon garlic powder
• 1/2 teaspoon oregano
• 1/4 teaspoon Pepper
• 1 cup vegetable oil

Instructions:
1. Preheat oven to 425°.
2. In a shallow bowl, beat eggs.
3. In another shallow bowl, combine breadcrumbs, Parmesan, garlic
powder, oregano, and pepper.
4. Dip ravioli in egg, then in breadcrumb mixture, coating thoroughly.
5. Heat oil in a large skillet over medium-high heat.
6. Place a few ravioli at a time in hot oil. Cook for about 2 minutes on
each side, or until golden brown.
7. Place cooked ravioli on a parchment-lined baking sheet.
8. Bake for about 10 minutes or until cheese inside is melted.

Nutrition information: Serving size - 4 ravioli (62g) | Calories -


110 | Fat - 5g | Sodium - 125mg | Carbohydrates - 10g | Fiber - 1g |
Protein - 5g |
Cholesterol - 40mg

37. Idaho Potato Salad

Idaho Potato Salad is a simple and delicious picnic side dish featuring
potatoes, hard-boiled eggs, and onion in a creamy mayonnaise
dressing.
Serving: 4
Preparation time: 10 minutes
Ready time: 25 minutes

Ingredients:
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- 4 Idaho potatoes
- 1/4 cup of minced onion
- 2 hard boiled eggs, diced
- 1/4 cup mayonnaise
- Salt and pepper, to taste

Instructions:
1. Peel and cube the potatoes, then place them in a pot of cold, salted
water. Bring to a boil, then reduce the heat and simmer until potatoes
are tender (about 15 minutes). Drain and cool.
2. In a large bowl, combine the cooled potatoes, onion, eggs, and
mayonnaise. Mix until fully combined.
3. Season with salt and pepper to taste.
4. Chill for 10 minutes before serving.

Nutrition information:
Calories: 148; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 53mg;
Sodium: 91mg; Carbohydrate: 15g; Fiber: 2g; Sugar: combined 1g;
Protein: 4g.

38. South Carolina Shrimp and Grits

South Carolina Shrimp and Grits is a classic Lowcountry dish


highlighted by shrimp seasoned with spices, sautéed with bacon and
served with creamy, buttery grits.
Serving: 6
Preparation time: 10 minutes
Ready Time: 40 minutes

Ingredients:
• 4 strips bacon, diced
• 2 cloves garlic, minced
• 1 small onion, diced
• 1/2 teaspoon hot sauce
• 1/4 teaspoon cumin
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
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• 1/4 teaspoon dried oregano
• 1/2 teaspoon salt
• 2 cups cooked grits
• 1/2 pound peeled and deveined shrimp
• 1/2 cup chicken broth
• 2 tablespoons butter
• 2 tablespoons chopped parsley

Instructions:
1. Heat a large skillet over medium-high heat and add the bacon. Cook
the bacon, stirring occasionally, until it's crisp and all of the fat has
been rendered.
2. Reduce the heat to medium and add the garlic, onions, hot sauce,
cumin, smoked paprika, chili powder, garlic powder, oregano and salt.
Cook for a minute or two until the vegetables are softened and
fragrant.
3. Add the shrimp and stir to combine. Cook, stirring occasionally, for
5 to 6 minutes until the shrimp are cooked through and pink.
4. Stir in the chicken broth and bring the mixture to a simmer. Add the
butter and parsley and stir until the butter has melted.
5. Serve the shrimp over the cooked grits and garnish with additional
parsley, if desired.

Nutrition information:
Calories: 255 kcal•Carbohydrates: 16 g•Protein: 16 g•Fat: 14
g•Saturated Fat: 6 g•Cholesterol: 117 mg•Sodium: 858 mg•Potassium:
217 mg•Fiber: 1 g•Sugar: 1 g•Vitamin A: 395 IU•Vitamin C: 3
mg•Calcium: 161 mg•Iron: 2 mg

39. Delaware Chicken and Dumplings

Delaware Chicken and Dumpling is a comfort food dish from the US


state of the same name. It’s easy to make and is packed full of flavor!
Serving: 4
Preparation time: 30 minutes
Ready time: 45 minutes

Ingredients:
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- 2 tablespoons of vegetable oil
- ¾ cup of all-purpose flour
- 2 cups of chicken broth
- 1 teaspoon of salt
- 2 boneless, skinless chicken breasts, chopped into cubes
- 1 cup of milk
- 2 tablespoons of butter
- ¼ teaspoon of pepper
- 2 cups of frozen peas and carrots

Instructions:
1. Heat the oil in a large pot over medium heat.
2. Add the flour to the oil and stir together to create a roux. Cook until
golden brown, about 5 minutes.
3. Add the broth and salt to the pot and stir together.
4. Add the chicken cubes to the pot and bring the mixture to a boil.
5. Reduce the heat to low and simmer for 15 minutes.
6. In a separate pot, combine the milk, butter, pepper, peas and carrots.
Bring to a boil.
7. Once boiling, reduce the heat to low and simmer for 10 minutes.
8. Strain the vegetables out of the milk mixture and set aside.
9. Add the strained milk mixture to the pot with the chicken and broth.
10. Simmer for 10 minutes and serve.

Nutrition information:
Calories: 337, Total Fat: 11g, Cholesterol: 67mg, Sodium: 818mg,
Total Carbohydrate: 29g, Protein: 28g

40. Washington Apple Pie

Washington Apple Pie is a deliciously classic, sweet apple pie made


with a flaky crust and baked with ripe Washington apples.
Serving: 8
Preparation Time: 60 minutes
Ready Time: 90 minutes

Ingredients:
- 8 Washington Apples, peeled
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- 2 tablespoons of Lemon Juice
- 1 teaspoon of Cinnamon
- 2 teaspoons of Allspice
- 3 tablespoons of Butter
- 1/4 cup of Sugar
- 2 Pie Crusts (Can be purchased pre-made or you can make them
from scratch)

Instructions:
1. Preheat oven to 375°F.
2. Peel apples and cut into thin slices.
3. Toss apple slices in a bowl with the lemon juice, cinnamon, allspice
and sugar.
4. Place one of the pie crusts in a 9-inch pie pan.
5. Pour apple mixture into the pie crust.
6. Dot with butter.
7. Cover with the other pie crust and crimp the edges together.
8. Cut a few small vents in the center of the pie crust.
9. Bake the pie in preheated oven for 60 minutes.
10. Let cool before serving.
Nutrition: 389 calories, 10.2 g fat, 64.4 g carbohydrates, 2.4 g protein,
2.7 g fiber

41. Nebraska Runza

Nebraska Runza is a classic German-American dish found across


Nebraska. It features a delicious mix of ground beef, sauerkraut, and
onions nestled inside a flaky, yeast-dough pocket. This hearty meal
makes an excellent lunch or dinner entrée.
Serving: 4
Preparation Time: 30 minutes
Ready Time: 45 minutes

Ingredients:
• 1/2 pound lean ground beef
• 1/2 cup finely chopped onion
• 1 teaspoon salt
• 1/4 teaspoon pepper
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• 1 (8-ounce) can sauerkraut, drained
• 1/2 teaspoon caraway seeds
• 1/2 cup shredded Swiss cheese
• 2 tablespoons unsalted butter, melted
• 2 (12-ounce) packages refrigerated bread dough, such as Pillsbury

Instructions:
1. Preheat oven to 375 degrees.
2. In a large skillet over medium heat, cook beef and onion until beef
is no longer pink. Add salt, pepper, and sauerkraut. Simmer on low
heat for 5 minutes.
3. Stir in caraway seeds and Swiss cheese.
4. Divide the bread dough into 8 pieces and roll out into 4-inch
rounds.
5. Place 1/4 cup of the beef filling in the center of each round. Gently
draw up edges to form a pocket, pinching corners to seal pockets
closed.
6. Brush each pocket with melted butter.
7. Place pockets on greased baking sheet and bake for 25 minutes.

Nutrition information:
Calories: 399, Fat: 24 g, Carbohydrates: 23 g, Protein: 19 g,
Cholesterol: 69 mg, Sodium: 925 mg, Fiber: 1 g.

42. Wyoming Bison Burger

The Wyoming Bison Burger is an American classic that combines


flavors of Wyoming's own lean bison with savory spices, ready to be
grilled up for your next summer barbecue. It's a delicious and healthy
option that is sure to become a favorite for anyone looking to add a
unique protein to their diet.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 10 minutes

Ingredients:
- 1 lb. ground bison meat
- 1 small red onion, diced
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- 2 cloves garlic, minced
- 1 tbsp. Worcestershire sauce
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- ½ tsp. black pepper
- 2 tbsp. olive oil
- 4 hamburger buns

Instructions:
1. In a medium bowl, mix together the beef, onion, garlic,
Worcestershire sauce, smoked paprika, garlic powder, and pepper.
2. Divide the mixture into 4 equal portions. Mold each portion into a
patty.
3. Heat the olive oil in a large skillet over medium-high heat. Add the
patties to the skillet and cook for 3 minutes on each side.
4. Place the cooked patties onto hamburger buns and enjoy!

Nutrition information:
Calories: 270
Fat: 10g
Carbohydrates: 16g
Protein: 19g

43. New Jersey Taylor Ham Sandwich

This New Jersey Taylor Ham Sandwich is an easy and delicious


classic sandwich. Perfect for a quick breakfast or lunch, this is sure to
satisfy.
Serving: 1 sandwich
Preparation time: 5 minutes
Ready time: 5 minutes

Ingredients:
2 slices Taylor Ham
2 slices of bread
1 slice American cheese
1 tablespoon butter

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Instructions:
1. Heat a skillet over medium heat and butter one side of each slice of
bread.
2. Place one slice of bread butter side down in the skillet and layer
with Taylor ham and cheese.
3. Place the other slice of bread on top of the Ingredients, butter side
up.
4. Cook until the cheese has melted and both sides of the sandwich are
golden brown, about 2 minutes per side.
5. Serve.

Nutrition information:
Calories: 368; Fat: 15.1g; Cholesterol: 49.3mg; Sodium: 1218.3mg;
Carbohydrates: 25.6g; Protein: 24.3g

44. New Hampshire Maple Syrup

Sweet, classic New Hampshire Maple Syrup is the perfect topping for
pancakes, waffles, French toast, and of course, a stack of hot
pancakes. With this simple recipe, you can make delicious traditional
New Hampshire Maple syrup in your own kitchen.
Serving: 8-10 Servings
Preparation Time: 10 minutes
Ready Time: 45 minutes

Ingredients:
• 6 cups of pure New Hampshire maple syrup
• 1 teaspoon of salt
• ½ teaspoon of ground cinnamon
• ¼ teaspoon of ground nutmeg

Instructions:
1. In a large pot, combine the maple syrup, salt, cinnamon, and
nutmeg.
2. Place the pot on the stove and bring it to a boil over high heat.
3. Reduce the heat to low and simmer the syrup for 45 minutes,
stirring occasionally.
4. Remove from the heat and allow the syrup to cool.
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5. Store in an airtight container in the refrigerator for up to two weeks.

Nutrition information: Serving size 2 tablespoons; Calories 80;


Fat 0g; Sodium 310mg; Carbohydrates 22g; Protein 0g.

45. Arkansas Fried Catfish

Arkansas Fried Catfish is a delicious, crispy southern-style fried fish


dish. It's perfect for a dinner party or an everyday family meal. This
recipe calls for catfish fillets coated in a light batter made with classic
southern seasonings.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 15 minutes

Ingredients:
- 4 catfish fillets
- 2 cups all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 cups vegetable oil for frying

Instructions:
1. In a shallow bowl, combine the flour, paprika, onion powder, garlic
powder, cayenne pepper, salt and pepper. Mix until evenly combined.
2. Heat the oil in a large skillet over medium-high heat.
3. Working in batches, coat the catfish fillets in the flour mixture,
shaking of any excess. Gently place the coated fillets in the hot oil.
4. Fry the fillets for 3-4 minutes per side, or until golden brown and
cooked through.
5. Transfer the cooked catfish onto a plate lined with paper towels to
absorb any excess oil.

Nutrition information:

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Calories: 520, Total Fat: 10g, Saturated Fat: 2g, Cholesterol: 55mg,
Sodium: 266mg, Potassium: 444mg, Total Carbohydrate: 66g, Dietary
Fiber: 1.5g, Sugar: 0.5g, Protein: 29.5g.

46. Rhode Island Calamari

Rhode Island Calamari is a popular dish from the state of Rhode


Island featuring lightly crispy calamari fried in a beer and flour batter.
It's easy to make at home and the perfect way to enjoy calamari while
exploring the flavors of the Northeast.
Serving: 4
Preparation time: 10 minutes
Ready time: 40 minutes

Ingredients:
- 1 lb. calamari rings
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1/2 cup beer
- Pinch of red pepper
- Vegetable oil, for frying

Instructions:
1. In a medium bowl, combine the all-purpose flour, garlic powder,
paprika, salt and black pepper.
2. In a separate bowl, whisk the eggs and beer together until
combined.
3. Dip the calamari rings into the egg mixture and then into the flour
mixture, making sure to coat them evenly.
4. Heat oil in a skillet over medium-high heat. When the oil is hot,
carefully add the calamari and fry for 3 to 4 minutes until golden
brown and cooked through.
5. Remove the calamari from the skillet and drain on paper towels.
Sprinkle with a pinch of red pepper for a bit of heat.
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Nutrition information:
- Calories: 190
- Fat: 11g
- Sodium: 540mg
- Carbohydrates: 12g
- Protein: 10g

47. West Virginia Pepperoni Roll

The West Virginia Pepperoni Roll is a classic Appalachian savory


snack originating from the state of West Virginia. It's a simple yet
delicious dish consisting of a pepperoni roll filled with soft bread and
spiced pepperoni slices.
Serving: Serves 4
Preparation time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 4 large dinner rolls
- 8 slices of pepperoni
- 2 tablespoons of butter
- 1 teaspoon of garlic powder
- 2 tablespoons of Parmesan cheese
- 1 teaspoon of dried oregano
- 1/4 cup of marinara sauce

Instructions:
1. Preheat your oven to 375°F.
2. Slice each dinner roll in half and spread with butter.
3. Place 4 pepperoni slices in between the top and bottom halves of
each roll.
4. Sprinkle each roll with garlic powder, Parmesan cheese, and
oregano.
5. Place the rolls onto a baking sheet and bake for 15 minutes.
6. Remove from the oven and let cool for 5 minutes.
7. Spread marinara sauce on each pepperoni roll and enjoy!

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Nutrition information
- Calories: 176
- Carbs: 22g
- Protein: 6g
- Fat: 8g

48. South Dakota Bison Stew

South Dakota Bison Stew is a hearty, flavorful stew originating from


the rolling grasslands of South Dakota. It’s warm and filling, and
perfect for a cold winter night.
Serving: Makes 6 servings
Preparation time: 30 minutes
Ready Time: 3 hours 30 minutes

Ingredients:
2 pounds bison stew meat, cut into 1-inch cubes
2 tablespoons vegetable oil
1 onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic, minced
1 tablespoon tomato paste
3 cups low-sodium beef broth
2 tablespoons Worcestershire sauce
3 sprigs fresh thyme
2 bay leaves
1 teaspoon sugar
2 cups red potatoes, cut into 1-inch cubes
2 tablespoons all-purpose flour
1/2 teaspoon freshly ground black pepper
1/2 cup frozen peas

Instructions:
1. Heat the oil in a large pot over medium-high heat.
2. Add the bison, and cook for 5 minutes until browned.
3.Add the onion, carrots, celery, garlic and tomato paste, and cook
until the vegetables are softened and lightly browned, about 6 minutes.
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4. Add the beef broth, Worcestershire sauce, thyme, bay leaves, sugar,
and potatoes, and bring to a boil.
5. Reduce the heat to low and simmer until the potatoes are almost
tender, about 25 minutes.
6. In a small bowl, whisk together the flour, black pepper, and 1 cup of
the cooking liquid. Slowly add the mixture to the stew and stir until
thickened, about 8 minutes.
7. Add the peas, and simmer for another 10 minutes.

Nutrition information
Calories: 459
Fat: 15g
Carbohydrates: 26g
Protein: 44g
Cholesterol: 113mg
Sodium: 609mg

49. Montana Huckleberry Pie

Montana huckleberry pie is a classic and delicious dessert that makes


use of the wild Montana huckleberry. This sweet filling is nestled in a
flaky, buttery crust for the perfect summertime treat.
Serving: 8
Preparation time: 20 minutes
Ready time: 45 minutes

Ingredients:
• 4 cups fresh Montana huckleberries
• 2/3 cup granulated sugar
• 5 tablespoons cornstarch
• 1/4 teaspoon salt
• Pie crust pastry for double 9-inch (22.5 cm) pie

Instructions:
1. Preheat the oven to 400°F (205°C).
2. In a medium bowl, combine the huckleberries, sugar, cornstarch,
and salt.

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3. Line the bottom of a 9-inch (22.5 cm) pie plate with one pastry
shell.
4. Pour the huckleberry mixture into the unbaked pie shell.
5. Cover with a top pastry shell and trim and flute the edges. Cut small
slits in the top of the pastry for steam escape.
6. Bake for 40 minutes or until the top is golden brown.
7. Cool completely before serving.

Nutrition information: 284 calories, 10g fat, 51g carbohydrates,


2.5g protein

50. Alabama BBQ Chicken

Enjoy tangy and finger-licking good Alabama BBQ chicken! This


classic home-style dish features juicy chicken seasoned with smoked
paprika, onion powder, garlic powder, and cumin for a perfect balance
of sweet and savory flavors.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
• 1/4 cup tomato ketchup
• 3 tablespoons Worcestershire sauce
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon light brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 4 boneless, skinless chicken breasts

Instructions:
1. Preheat oven to 190°C/ 375°F.

59
2. In a large bowl, whisk together the ketchup, Worcestershire sauce,
apple cider vinegar, honey, light brown sugar, smoked paprika, onion
powder, garlic powder, cumin, and sea salt.
3. Place the chicken breasts in a large roasting pan or baking dish.
4. Pour the mixture over the chicken and use a spoon to coat the
chicken with the sauce.
5. Bake for 20 minutes, then rotate and bake for another 10 minutes or
until the chicken is cooked through.
6. Let the chicken rest for a few minutes before serving.

Nutrition information: (per serving)


Calories: 267, Fat: 4.2g, Saturated Fat: 0.9g, Carbohydrates: 23.3g,
Protein: 34.4g, Fiber: 1.0g, Sodium: 579mg.

51. Indiana Breaded Pork Tenderloin

This recipe for Indiana Breaded Pork Tenderloin combines crunchy


breadcrumbs, a flavorful egg, and herbs to infuse the pork with flavor.
Serving: 6
Preparation Time: 5 minutes
Ready Time: 25 minutes

Ingredients:
• 2 pork tenderloins
• 1 cup plain breadcrumbs
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 eggs, beaten
• 2 tablespoons olive oil

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a shallow dish or bowl, combine breadcrumbs, salt, pepper, garlic
powder, oregano, and basil.

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3. Dip each pork tenderloin in beaten egg, then coat with the seasoned
breadcrumbs.
4. Heat olive oil in a large skillet over medium-high heat.
5. Add pork tenderloins to the hot oil and cook for 5 to 6 minutes per
side, or until golden brown.
6. Place pork tenderloins in a shallow baking dish and bake in
preheated oven for 15 minutes, or until pork is cooked through and no
longer pink.

Nutrition information:
• Calories: 279 • Fat: 10.8g • Carbohydrates: 12.6g • Protein: 32.8g

52. Oklahoma Chicken Fried Steak

Oklahoma Chicken Fried Steak is a beloved classic southern dish


combining a tender beef steak with an crunchy coating that is deep-
fried until it's golden brown.
Serving: Serves 4
Preparation Time: 10 minutes
Ready Time: 30 minutes

Ingredients:
• 4 cube steaks, 2-3 ounces each
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup all-purpose flour
• 2 large eggs
• 1 teaspoon hot sauce
• 1 ⁄ 2 cup vegetable oil

Instructions:
1. Sprinkle the cube steaks with salt and pepper.
2. Place the flour in a shallow dish.
3. In a separate shallow dish, whisk together the eggs and hot sauce.
4. Dip each steak in the flour, coating on all sides.
5. Dip each steak in the egg mixture, coating on all sides.
6. Place the steaks in a large skillet and pour in the oil.

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7. Cook the steaks over medium heat for 5–7 minutes per side, or until
golden brown.
8. Transfer the steaks to a paper towel-lined plate to drain before
serving.

Nutrition information:
Calories: 517, Total Fat: 36g, Saturated Fat: 5g, Sodium: 478mg,
Carbohydrates: 20g, Fiber: 1g, Protein: 28g.

53. Vermont Cheddar Cheese Soup

This Vermont Cheddar Cheese Soup offers a delicious combination of


chunks of cheddar cheese, chopped onions, and various spices, all in a
creamy soup base.
Serving: Makes 6 servings
Preparation Time: 10 minutes
Ready Time: 25 minutes

Ingredients:
- 2 tablespoons butter
- 1/2 cup chopped onion
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 pound cheddar cheese, cut up or shredded
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon ground black pepper

Instructions:
1. Melt the butter in a large saucepan over medium heat. Add the
onion and cook until softened, about 5 minutes.
2. Add the flour and stir until it forms a paste. Gradually stir in the
chicken broth and bring to a boil over high heat.
3. Reduce the heat to medium and add the cheese, stirring until
melted.
4. Add the Worcestershire sauce, garlic powder, hot pepper sauce, and
pepper. Simmer for about 20 minutes, stirring occasionally.
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Nutrition information: Per serving: 250 calories, 17 g fat, 9 g
carbohydrate, 16 g protein, 400 mg sodium, 60 mg cholesterol.

54. Arizona Chimichangas

Arizona Chimichangas are a delicious Tex-Mex dish made with a fried


burrito and filled with cheese, beef, refried beans, and vegetables. It is
a popular street food in Arizona but has also become popular across
the United States.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 25 minutes

Ingredients:
• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon seasoning of your choice
• 1 (16 ounce) can refried beans
• 2 cups shredded Monterey jack cheese
• 4 (10 inch) flour tortillas
• 1/2 cup cooking oil

Instructions:
1. In a large skillet, over medium-high heat, cook the ground beef,
onion, and garlic until the beef is no longer pink. Add the seasoning of
your choice, and cook for an additional 2 minutes.
2. Stir in the refried beans and 1 cup of cheese. Cook until the cheese
is melted.
3. Place a large spoonful of the beef filling in the center of each
tortilla. Fold in the sides, and roll up the tortilla. Secure with a
toothpick if needed.
4. Heat the cooking oil in a deep skillet over medium heat. Fry the
chimichangas until golden brown on both sides.
5. Place the cooked chimichangas on a plate lined with paper towels to
help remove the excess oil. Sprinkle with the remaining 1 cup of
cheese.
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6. Serve with sour cream, guacamole, salsa, or your favorite toppings.
Enjoy!

Nutrition information:
Calories: 547, Total Fat: 28.2g, Saturated Fat: 8.7g, Cholesterol:
73mg, Sodium: 748mg, Carbohydrates: 43g, Fiber: 3.4g, Sugar: 2.1g,
Protein: 29.8g.

55. North Dakota Hotdish

North Dakota Hotdish is a hearty, cheesy casserole that is a classic


comfort food in North Dakota.
Serving: 6
Preparation time: 10 minutes
Ready time: 45 minutes

Ingredients:
• 2 cups cooked ground beef
• 2 cans condensed cream of mushroom soup (10.75 ounces each)
• 1/2 cup chopped onion
• 2 cups cooked macaroni
• 2 cups frozen mixed vegetables
• 2 cups shredded Cheddar cheese

Instructions:
1. Preheat oven to 350°F.
2. Grease a 9x13-inch baking dish and set aside.
3. In a large skillet, cook beef over medium-high heat until browned,
about 5 minutes.
4. Add onion and continue to cook until softened, about 5 minutes
more.
5. In a large bowl, combine beef mixture, soup, macaroni, and mixed
vegetables.
6. Pour into prepared baking dish.
7. Top with shredded cheese and bake 25 to 30 minutes, or until top is
golden brown and bubbly.

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Nutrition information: 241 Calories, 12.1g Fat, 10.9g Protein,
16.6g Carbohydrates, 2.7g Fibre

56. Oregon Dungeness Crab

Oregon Dungeness Crab is a delicacy that originates from the Pacific


Northwest and is known for its sweet and succulent flavor. This is a
simple recipe that can be whipped up in no time at all, while still
having a delicious flavor.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 35 minutes

Ingredients:
• 2 lbs of fresh Dungeness crab
• 1/4 cup of dry white wine
• 4 tablespoons of butter
• 2 cloves of garlic, minced
• 2 green onions, chopped
• 2 tablespoons of chopped parsley
• Salt and pepper to taste

Instructions:
1. Rinse off the crab and pat dry.
2. In a large pot, melt butter. Add garlic and onions and sauté for a few
minutes.
3. Put the crab into the pot, and pour the white wine over the crab.
4. Cover the pot and let the crab steam on medium heat for about 25
minutes, or until tender.
5. Sprinkle with parsley, salt and pepper, and serve.

Nutrition information:
Per Serving: 307 calories; 18.8 g fat; 6.7 g carbohydrates; 25.5 g
protein; 159 mg cholesterol; 512 mg sodium.

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57. Hawaii Loco Moco

Hawaii Loco Moco is a classic Hawaiian comfort food. It’s a plate of


rice topped with a hamburger patty, smothered in a rich gravy and
topped with a fried egg.
Serving: 4
Preparation time: 10 minutes
Ready time: 25 minutes

Ingredients:
- 4 hamburger patties
- 2 eggs
- 4 cups of cooked white rice
- 1 can (10.5 ounces) condensed beef broth
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 tablespoons soy sauce
- Salt and ground black pepper (to taste)

Instructions:
1. Preheat oven to 375°F (190°C).
2. Heat a large skillet over medium heat. Place hamburger patties in
the skillet and cook for about 5 minutes on each side, or until the
desired doneness. Transfer cooked hamburger patties to an oven-safe
plate and place in preheated oven to keep warm.
3. In the same skillet, fry eggs in one tablespoon of oil until whites are
fully cooked. Transfer eggs to the plate with the hamburgers.
4. Reduce heat to low. Add the butter to the skillet and melt. Now add
the flour and stir with a whisk until the butter mixture is light golden.
5. Add the beef broth, soy sauce and seasonings. Cook for 5 minutes,
stirring continuously, until gravy thickens.
6. Distribute cooked white rice among 4 plates. Top with the
hamburger patty and fried egg.
7. Pour the beef gravy over each plate. Serve hot.

Nutrition information: Per Serving (1 burger patty, 1 cup cooked


white rice, 1 egg, 1/4 of beef gravy): Calories 427, Total Fat 17g,
Saturated Fat 8g, Cholesterol 148mg, Sodium 786 g,
Carbohydrates 42 g, Protein 21 g
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58. Kansas Bierocks

Kansas Bierocks are a wonderful traditional German-Russian dish that


feature a savory beef and cabbage-filled pastry that is best served
warm. These bierocks are delicious and make a great meal for lunch or
dinner.
Serving: Makes 8 Bierocks
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 2 tablespoons oil
- 1 onion, diced
- 1 pound ground beef
- 1 cup shredded cabbage
- 2 tablespoons Worcestershire sauce
- 2 teaspoons dry mustard
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 2 tablespoons chopped fresh parsley
- 2 tablespoons ketchup
- 8 puff pastry sheets

Instructions:
1. Preheat oven to 400°F.
2. Heat oil in a large skillet over medium-high heat. Add onion and
cook until softened. Add ground beef, cabbage, Worcestershire sauce,
dry mustard, garlic and salt and pepper, to taste. Cook, stirring, until
beef is cooked through and cabbage is tender, about 8-10 minutes.
3. Stir in parsley and ketchup and cook until heated through.
4. Cut each puff pastry sheet into 4 equal squares. Place 3 tablespoons
of the beef and cabbage mixture onto the center of each square.
5. Bring the corners of each pastry square together and pinch to seal in
filling.
6. Place the sealed bierocks onto prepared baking sheet. Bake until
golden brown, 15-20 minutes.

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Nutrition information:
Calories: 383 kcal, Carbohydrates: 20 g, Protein: 18.7 g, Fat: 24 g,
Saturated Fat: 5.6 g, Cholesterol: equal 48.3 mg, Sodium: 296.2 mg,
Potassium: 222 mg, Fiber: 1 g, Sugar: 1.9 g, Vitamin A: 20 IU,
Vitamin C: 4.5 mg, Calcium: 24 mg, Iron: 1.6 mg

59. Kentucky Bourbon Balls

Kentucky Bourbon Balls are a classic Southern treat made with


crushed vanilla wafers, confectioners' sugar, pecans, cocoa, corn
syrup, butter, and of course, bourbon. They're easy to make and
always a hit!
Serving: Makes 48 Pieces
Preparation time: 20 minutes
Ready time: 4 hours

Ingredients:
- 2 cups finely crushed vanilla wafers
- 1 cup confectioners' sugar
- 1 cup finely chopped pecans
- 3 tablespoons cocoa
- 1/2 cup light corn syrup
- 1/4 cup melted butter
- 1/4 cup bourbon

Instructions:
1. In a large bowl, mix together the crushed vanilla wafers,
confectioners' sugar, pecans, and cocoa.
2. In a separate bowl, combine the corn syrup, butter, and bourbon.
Stir until blended.
3. Pour the wet mixture into the dry Ingredients and stir until
everything is thoroughly mixed.
4. Roll the mixture into 1-inch balls. Place on a parchment-lined tray
and refrigerate for 3-4 hours, or until firm.

Nutrition information: Per 1 Ball: 90 calories, 4 g fat, 12 g


carbohydrates, 1 g protein

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60. Louisiana Beignets

Louisiana Beignets are a traditional deep fried pastry often served with
powdered sugar. They are delightfully fluffy and delicious when
served fresh.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 25 minutes

Ingredients:
- 3 cups all purpose flour
- 1 teaspoon salt
- 2 1/4 teaspoons active dry yeast
- 2 tablespoons sugar
- 2 tablespoons vegetable oil
- 3/4 cup lukewarm water
- Oil for deep frying
- Powdered sugar, for garnish

Instructions:
1. In a large bowl, whisk together the flour and salt until blended.
2. In a small bowl, mix the yeast, sugar, oil and lukewarm water. Let
the mixture rest for 5 minutes until frothy.
3. Pour the yeast mixture into the bowl of the flour mixture and stir
until a dough forms. Knead the dough for 8-10 minutes until it is
smooth and elastic.
4. Place the dough in a greased bowl, cover with a damp cloth and let
it rise for 1 hour.
5. Roll the dough out on a lightly floured surface to a thickness of
about ½ inch. Cut out 2-3 inch rounds and set aside.
6. Heat 3 inches of oil in a large pot until it reaches 350-375 degrees
Fahrenheit. Gently place 2-3 beignets into the oil and fry until golden
brown on both sides.
7. Remove from the oil and drain on a paper towel-lined plate. Repeat
with remaining beignets.
8. Sprinkle the beignets with powdered sugar before serving.

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Nutrition information: Serving Size: 1 Beignet; Calories: 125;
Total Fat: 5 grams; Saturated Fat: 1 gram; Cholesterol: 0
milligrams; Sodium: 135 milligrams; Carbohydrates: 19 grams;
Sugars: 2 grams; Protein: 2 grams.

61. Maine Blueberry Pie

Maine Blueberry Pie is a classic pie that is easy to make and full of
flavor. Its sweet blueberries combined with a flaky, buttery crust
makes it a dessert favorite.
Serving: 8
Preparation time: 20 minutes
Ready time: 1 hour

Ingredients:
- 3 cups fresh Maine blueberries
- 3/4 cup white sugar
- 4 tablespoons cornstarch
- 2 tablespoons cold butter
- 1 unbaked 9 inch deep-dish pie crust

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine the blueberries, sugar and cornstarch; pour
into the pastry shell. Dot with butter.
3. Place the top crust over the pie and seal the edges. Cut the
remaining butter into small pieces and place them on the top crust.
4. Bake in the preheated oven for 45 to 50 minutes, or until golden
brown. Let cool.

Nutrition information: per (1/8 of a 9-inch pie) serving: 329


calories, 16.6g fat, 52.5g carbohydrates, 1g protein, 132mg
sodium, 53mg cholesterol.

62. Maryland Crab Soup

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Savory spices, hearty vegetables, and tasty crab – all combine together
to make this delicious Maryland Crab Soup.
Serving: 8-10 servings
Preparation time: 15 minutes
Ready time: 1 hour

Ingredients:
- 2 tablespoons butter
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 cup all-purpose flour
- 1 teaspoon Old Bay seasoning
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 2 cups chicken stock
- 1 cup chopped fresh tomatoes
- 2 cups white potato, peeled and diced
- 1/2 cup frozen combined vegetables (corn, peas, carrots)
- 1 pound fresh or canned crab meat (drained if canned)
- 1/4 cup heavy cream

Instructions:
1. Melt the butter in a large pot over medium heat. Add the onion and
celery and cook 2–3 minutes, until softened.
2. Stir in the flour, Old Bay seasoning, salt, and Worcestershire sauce.
Gradually add the chicken stock, stirring constantly, until combined.
3. Increase the heat to high and bring the soup to a boil. Add the
tomatoes, potatoes, and frozen vegetables, then reduce the heat to low
and simmer, covered, for 40 minutes.
4. Add the crab meat and cream, then simmer uncovered for an
additional 10 minutes.

Nutrition information: Calories: 287; Fat: 9.7 gm; Cholesterol: 91


mg; Sodium: 1045 mg; Carbohydrates: 24 gm; Protein: 22.3 gm

63. Massachusetts Boston Cream Pie

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This classic Massachusetts Boston Cream Pie is filled with delicious
custard and topped with a layer of delicious chocolate. With its simple
Ingredients and easy instructions, this classic dessert is a must-have
for any occasion!
Serving: 8-10
Preparation Time: 30 minutes
Ready Time: 3 hours

Ingredients:
- 2 cups all purpose flour
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 12 tablespoons butter, divided and softened
- ¾ cup sugar
- 2 large eggs
- 2/3 cup whole milk
- 1 teaspoon pure vanilla extract
- 2 cups pastry cream
- 1 cup semi-sweet chocolate chips
- 2 tablespoons heavy cream

Instructions:
1. Preheat oven to 350°F. Grease two 9-inch round cake pans and line
the bottoms with parchment paper.
2. In a medium bowl, sift together the flour, baking powder, and salt;
set aside.
3. In a large bowl, cream together 10 tablespoons of butter and sugar
until light and fluffy. Add eggs one at a time, mixing until fully
incorporated.
4. Slowly add the flour mixture in three parts, alternating with the milk
in two parts, ending with the flour mixture. Mix until just combined.
5. Divide the batter among the two cake pans and smooth the tops.
Bake for 18-20 minutes, or until a toothpick inserted into the center of
the cakes comes out clean.
6. Let the cakes cool in the pans for 10 minutes, then carefully turn out
onto a wire rack to cool completely.
7. To assemble, spread the pastry cream over one layer of the cake.
Place the other layer on top and spread the remaining 2 tablespoons of
softened butter over the top.

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8. In a microwave-safe bowl, melt together the chocolate chips and
heavy cream for 1 minute. Spread evenly over the top of the cake.

Nutrition information: Per serving: 237 calories, 14 g fat (8 g


saturated fat), 59 mg cholesterol, 107 mg sodium, 26 g
carbohydrates, 2 g fiber, 11 g sugar, 3 g protein.

64. Michigan Coney Dog

Michigan Coney Dog is a classic dish from Michigan, USA, made


with a grilled hot dog, smothered in tangy beef sauce, onion, and a
sprinkle of mustard.
Serving: 4
Preparation time: 15 minutes
Ready time: 45 minutes

Ingredients:
-4 hot dogs
-4 hot dog buns
-1/2 onion, minced
-1 tablespoon olive oil
-1 cup beef broth
-1 tablespoon cider vinegar
-1 teaspoon Worcestershire sauce
-1 teaspoon Dijon mustard
-1 teaspoon chili powder
-salt and pepper, to taste

Instructions:
1. Preheat the oven to 350 degrees F.
2. Place the hot dogs into the buns and place onto a baking sheet. Bake
in preheated oven for 8 minutes or until lightly toasted.
3. Meanwhile, heat the oil in a saucepan over medium heat. Saute the
onions until softened and lightly browned.
4. Add the beef broth, vinegar, Worcestershire sauce, mustard, chili
powder, salt, and pepper to the pan. Simmer for 10-15 minutes,
stirring often.
5. Place the hot dogs into the bun and top with the beef sauce. Serve.
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Nutrition information:
Calories: 420 per serving, Fat: 27g, Sodium: 622mg, Carbohydrates:
22g, Fiber: 1g, Protein: 14g

65. Minnesota Tater Tot Hotdish

Minnesota Tater Tot Hotdish is a classic, hearty dish that is


particularly popular in Minnesota. It features a creamy base with a
variety of vegetables topped with tater tots.
Serving: 10
Preparation Time: 15 minutes
Ready Time: 40 minutes

Ingredients:
1 lb ground beef
2 cans (10.75 oz each) condensed cream of mushroom soup
1 can (14.5 oz) diced tomatoes, undrained
1 can (15 oz) corn, drained
1 package (16 oz) frozen peas and carrots
2 cups shredded cheddar cheese
1 package (32 oz) frozen tater tots

Instructions:
1. Preheat the oven to 350 degrees F.
2. In a large skillet, brown the ground beef over medium heat.
3. In a large bowl, combine the soup, tomatoes, corn, peas and carrots,
and 1 cup of the cheese.
4. Add the beef to the mixture and mix together.
5. Spread the mixture in a 9x13 inch baking dish.
6. Top the mixture with the tater tots and the remaining cup of cheese.
7. Bake in the preheated oven for 25 to 30 minutes, or until the tater
tots are golden brown and the hotdish is hot and bubbly.

Nutrition information: Calories: 200; Total Fat: 10g; Saturated


Fat: 4g; Cholesterol: 35mg; Sodium: 590mg; Carbohydrates: 18g;
Protein: 8g; Fiber: 3g

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66. Mississippi Fried Catfish

Mississippi Fried Catfish is a time-honored Southern fish fry staple


that’s easy to make and incredibly flavorful.
Serving: 4
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
- 1 quart buttermilk
- 2 cups all-purpose flour
- 2 teaspoons Cajun seasoning
- 1 teaspoon garlic powder
- 2 teaspoons salt
-1 teaspoon black pepper
- 4 (6 to 8 ounce) catfish fillets
- Vegetable oil for frying

Instructions:
1. In a shallow baking dish or large bowl, combine the buttermilk,
flour, Cajun seasoning, garlic powder and salt until blended.
2. Cut the catfish fillets into strips or cubes.
3. Heat the oil to 375 degrees F in a deep skillet or deep fryer.
4. Place the catfish in the buttermilk mixture and coat thoroughly.
5. Dip the catfish strips into the flour mixture and completely coat
them.
6. Fry the catfish in the hot oil for 4 to 5 minutes, or until golden
brown and cooked through.
7. Transfer the fried catfish to a plate lined with paper towels to drain.

Nutrition information: per Serving - Calories: 531, Fat: 25g,


Saturated fat: 4g, Cholesterol: 63mg, Sodium: 766mg,
Carbohydrate: 42g, Fiber: 3g, Protein: 25g

67. Missouri St Louis-style BBQ Ribs

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Missouri St. Louis-Style BBQ Ribs is a delicious classic barbecue dish
commonly found in the Midwest. This recipe requires 8 hours of slow
cooking time to get the best flavor.
Serving: 6
Preparation time: 15 minutes
Ready time: 8 hours

Ingredients:
• 5 pounds pork back ribs
• 2 cups of apple cider vinegar
• 3 tablespoons paprika
• 2 tablespoons garlic powder
• 2 tablespoons onion powder
• 2 tablespoons black pepper
• 2 tablespoons oregano
• 1 teaspoon cayenne pepper
• 1/4 cup light brown sugar
• 2 cups of your favorite BBQ sauce

Instructions:
1. Preheat oven to 225°F.
2. In a medium bowl, mix together the paprika, garlic powder, onion
powder, black pepper, oregano, cayenne pepper, and brown sugar.
3. Rub the spice mixture into the ribs.
4. Place the ribs on a foil lined baking sheet and pour the apple cider
vinegar over the ribs.
5. Place the ribs in the oven and bake for 8 hours.
6. After 8 hours, remove the ribs from the oven and brush on the BBQ
sauce.
7. Place the ribs back in the oven and bake for another 15 minutes.
8. Once done, remove the ribs from the oven and serve.

Nutrition information:
Calories: 678
Fat: 39g
Carbohydrates: 16g
Protein: 69g

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68. Montana Bison Chili

Montana bison chili is a hearty and flavorful chili made with ground
bison, kidney beans, chile peppers and aromatic spices. It's the perfect
comfort food for cold winter nights.
Serving: Serves 6
Preparation time: 15 minutes
Ready time: 1 hour 45 minutes

Ingredients:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, finely chopped
- 1 pound ground bison
- 2 tablespoons chili powder
- 2 tablespoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 1 28-ounce can diced tomatoes
- 1 14-ounce can kidney beans, drained and rinsed
- 2 Anaheim chile peppers, diced
- 1 jalapeño pepper, diced
- Salt to taste

Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the ground bison and cook until browned, about 10 minutes.
4. Add the chili powder, cumin, coriander, oregano, and tomato paste,
and stir to evenly combine.
5. Add the tomatoes, beans, chile peppers, and jalapeño pepper, and
bring the chili to a boil.
6. Reduce the heat to low and simmer, uncovered, for 1 hour, stirring
occasionally.
7. Add salt to taste and serve.

Nutrition information:
Serving size: 1 cup
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Calories: 217
Fat: 10 g
Carbohydrates: 15 g
Protein: 15 g

69. Nebraska Reuben Sandwich

Nebraska Reuban Sandwich is a tasty and savory sandwich made with


rye bread, cheese, and corned beef. It is a great way to enjoy a meal as
an appetizer or as a main dish.
Serving: 4
Preparation time: 15 minutes
Ready time: 15 minutes

Ingredients:
- 8 slices of rye bread
- 8 slices of Swiss cheese
- 8 ounces of cooked, thinly sliced corned beef
- 1/2 cup sauerkraut, drained
- 1/4 cup melted butter or margarine
- 1 tablespoon prepared horseradish
- 2 teaspoons prepared mustard

Instructions:
1. Preheat oven to 400°F.
2. Place four slices of bread on baking sheet.
3. Top with a slice of cheese.
4. Place a generous helping of corned beef on top of each cheese slice.
5. Place sauerkraut on top of the corned beef slices.
6. Place second slice of cheese on top of sauerkraut.
7. Top with remaining slices of bread.
8. Brush tops of each sandwich with melted butter or margarine.
9. Bake in preheated oven for 8-10 minutes or until cheese is melted
and sandwiches are golden brown.
10. Serve warm with prepared horseradish and mustard on the side.

Nutrition information:
Calories: 452,
78
Fat: 28g,
Saturated fat: 11g,
Carbohydrates: 20g,
Fiber: 4g,
Protein: 26g.

70. Nevada Shrimp Po' Boy

Nevada Shrimp Po' Boy is a delicious sandwich perfect for any


occasion. Packed full of flavorful shrimp, it is sure to tantalize your
taste buds.
Serving: Serves 4
Preparation time: 15 minutes
Ready time: 45 minutes

Ingredients:
• ¼ teaspoon cayenne pepper
• ½ teaspoon garlic powder
• 2 tablespoons olive oil
• ¼ teaspoon ground black pepper
• 4 ounces shrimp, peeled and deveined
• 2 tablespoons red onions, diced
• ¼ teaspoon paprika
• 2 tablespoons mayonnaise
• 2 tablespoons pickle relish
• 4 hoagie rolls
• 2 tablespoons parsley, chopped
• 2 tomatoes, sliced
• 1 head of lettuce, shredded

Instructions:
1. In a small bowl, combine cayenne pepper, garlic powder, black
pepper, and paprika
2. Heat olive oil in a large skillet over medium heat. Add shrimp and
sprinkle with the seasoning
mix. Cook until shrimp is pink and cooked through, about 4 minutes
3. In a separate bowl, mix together mayonnaise, red onions, and pickle
relish
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4. Spread mayonnaise mixture onto each hoagie roll
5. Layer lettuce, tomato, cooked shrimp, and chopped parsley onto the
roll.
6. Serve and enjoy!

Nutrition information: Per Serving: 362 Calories, 20g Fat (3g


Saturated), 440mg Sodium, 19g Carbohydrates, 2g Fiber, 11g
Protein.

71. New Hampshire Clam Chowder

New Hampshire Clam Chowder is a creamy, traditional New England


seafood soup that is surprisingly easy to make. With just a few
Ingredients, you can whip up a rich and flavorful soup.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 40 minutes

Ingredients:
- 3 pounds steamer clams
- 2 cups chopped sweet onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon all-purpose flour
- 2 cups chicken stock
- 1/2 teaspoon thyme
- 2 tablespoons butter
- 1/4 cup minced fresh parsley
- 2 cups half-and-half
- Salt and freshly ground pepper

Instructions:
1. Scrub the clams with a stiff brush to remove any dirt or debris. Put
the clams in a large pot and cover with cold water. Bring to a boil and
cook until all the clams open, about 8 minutes.
2. Meanwhile, heat the olive oil in a separate large pot over medium
heat. Add the onions and garlic and sauté until the onions are
translucent, about 5 minutes. Stir in the flour until it is absorbed.
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3. Add the chicken stock, thyme, butter, parsley, and half-and-half to
the pot. Bring to a boil and then reduce the heat to low and simmer for
20 minutes.
4. Strain the clams, discarding any that did not open, and add the
clams to the soup. Simmer for another 10 minutes and season with salt
and pepper.

Nutrition information: (per serving)


Calories: 295, Fat: 15g, Saturated Fat: 7g, Cholesterol: 43mg, Sodium:
597mg, Carbohydrates: 22g, Dietary Fiber: 3g, Protein: 15g

72. New Jersey Pork Roll

New Jersey Pork Roll is a classic breakfast sandwich filled with a


delicious sweet and savory pork sausage that comes from the Garden
State. This tasty sandwich brings together lightly toasted bread, sweet
and savory pork roll, cheese, eggs, and optional condiments.
Serving: Makes 1 sandwich
Preparation time: 20 minutes
Ready Time: 30 minutes

Ingredients:
- 1 slice pork roll
- 2 slices of cheese (can use American, Cheddar, or Provolone)
- 1 egg, cooked sunny side up
- 2 slices of bread, lightly toasted
- Optional: Ketchup, mayonnaise, mustard

Instructions:
1. In a skillet, cook the pork roll over medium heat for approximately
5 minutes per side, or until both sides are lightly browned and cooked
through.
2. Prepare the egg sunny side up in the same skillet, cooking for
approximately 3 minutes.
3. To assemble the sandwich, place a slice of cheese on one piece of
toasted bread. Top with a slice of pork roll, cooked egg, and remaining
slice of cheese.

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4. Add optional condiments, to taste. Finally, add the top piece of
toasted bread. Serve warm.

Nutrition information
Calories: 268, Fat: 15.5g, Protein: 15.2g, Carbs: 13.7g, Fiber: 0.6g,
Sugars: 3.2g, Sodium: 575mg

73. New Mexico Enchiladas

New Mexico Enchiladas are a classic and delicious Mexican dish


made with rolled corn tortillas, baked with cheese and covered with a
signature red sauce.
Serving:Serves 6
Preparation time: 15 minutes
Ready time: 45 minutes

Ingredients:
- 10 corn tortillas
- 1 lb. cooked chicken, shredded
- 2 cups shredded monterey jack cheese
- 2 cups chunky salsa
- 2 cups enchilada sauce
- 4 tablespoons butter
- Salt to taste

Instructions:
1. Preheat oven to 375°F.
2. Melt butter in a large skillet over medium heat. Add chicken; cook
and stir until completely cooked.
3. Place a tortilla in the skillet. Layer chicken, cheese, and salsa on
top. Roll up the tortilla to enclose the filling. Place in a 9x13-inch
baking dish.
4. Continue with the remaining tortillas.
5. Pour enchilada sauce over the enchiladas and sprinkle with cheese.
Bake in preheated oven for 30 minutes.
6. Let cool for 5 minutes before serving.

Nutrition information:
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Calories: 325 kcal;
Carbohydrates: 29 g;
Protein: 25 g;
Fat: 12 g;
Saturated fat: 5 g;
Cholesterol: 50 mg;
Sodium: 1057 mg;
Potassium: 403 mg;
Fiber: 2 g;
Sugar: 6 g;
Vitamin A: 483 IU;
Vitamin C: 3 mg;
Calcium: 195 mg;
Iron: 1 mg.

74. New York Buffalo Wings

This classic New York Buffalo Wings recipe is an iconic pub classic
in the Big Apple. The wings are crispy from being fried, then coated
with a sweet and spicy homemade wing sauce, made with Louisiana-
style hot sauce. The result is perfectly balanced wings that will please
anyone.
Serving: 8
Preparation Time: 10 minutes
Ready Time: 35 minutes

Ingredients:
•2 1⁄2 pounds chicken wings
•2 cups vegetable oil
•1 cup hot sauce
•2 tablespoons butter, melted
•1 tablespoon white vinegar
•1 teaspoon Worcestershire sauce
•1 teaspoon garlic powder
•1 teaspoon paprika
•1⁄2 teaspoon onion powder
•1⁄4 teaspoon ground black pepper

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Instructions:
1. Preheat the oven to 400°F and cover a baking sheet with aluminum
foil.
2. Separate the chicken wings at the joints, and discard the tips. Pat the
wings dry with paper towels and season both sides with salt and
pepper.
3. Heat the oil in a large skillet over medium-high heat until it reaches
350°F.
4. Add the wings to the pan, 10 to 12 at a time, and fry until the skin is
golden and crisp, about 8 to 10 minutes.
5. Place the fried wings on the prepared baking sheet and bake in the
preheated oven for 15 minutes.
6. In a large bowl, mix together the hot sauce, melted butter, white
vinegar, Worcestershire sauce, garlic powder, paprika, onion powder,
and black pepper.
7. Remove the wings from the oven and toss with the hot sauce
mixture.

Nutrition information:
Serving Size: 8
Calories: 493 kcal
Total Fat: 39.4g
Saturated Fat: 11.2g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 1046mg
Carbohydrates: 9.3g
Fiber: 0.3g
Sugar: 5.7g
Protein: 27.8g

75. North Carolina Barbecue Sauce

North Carolina Barbecue Sauce is a tangy and spicy tomato-based


barbecue sauce that goes great with all types of barbecued meats. This
sauce packs a punch and is the perfect addition to your next BBQ!
Serving: Serves 6-8
Preparation Time: 10 minutes
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Ready Time: 1 hour

Ingredients:
• 2 cups ketchup
• 1/2 cup cider vinegar
• 1/4 cup firmly packed brown sugar
• 1/4 cup Worcestershire sauce
• 2 tablespoons paprika
• 1 tablespoon dry mustard
• 1 tablespoon garlic powder
• 1 teaspoon hot pepper sauce
• 1/2 teaspoon salt

Instructions:
1. In a medium saucepan, combine all of the Ingredients.
2. Bring to a boil over medium-high heat, stirring occasionally.
3. Reduce heat and simmer for 30 minutes, stirring occasionally.
4. Remove from heat and cool before storing in an airtight container.

Nutrition information (per serving):


Calories: 132, Total Fat: 0g, Cholesterol: 0mg, Sodium: 641mg, Total
Carbohydrates: 32g, Dietary Fiber: 1.3g, Protein:1.7g

76. North Dakota Lefse

North Dakota Lefse is a traditional Scandinavian flatbread made from


boiled potatoes, butter, flour, and salt. It is popular served in the
Midwest and is often enjoyed during the holidays.
Serving: 8
Preparation Time: 30 minutes
Ready Time: 1 hour

Ingredients:
- 4 cups mashed potatoes
- 1 cup butter, softened
- 2 cups all-purpose flour
- 1 teaspoon salt

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Instructions:
1. Preheat oven to 350°F.
2. In a large bowl, whisk together mashed potatoes and butter until a
creamy mixture forms.
3. Whisk in flour and salt until combined.
4. Divide the dough into 8 equal-sized balls.
5. On a lightly floured surface, roll out each ball of dough into an 8-
inch circle.
6. Transfer the lefse to an ungreased baking sheet.
7. Bake for 10 minutes, flipping halfway. Allow to cool before
serving.

Nutrition information: Per Serving—Calories: action, Total Fat:


8.3g, Saturated Fat: 5.4g, Cholesterol: 21mg, Sodium: 304mg,
Total Carbohydrate: 27g, Dietary Fiber: 1.2g, Sugars: 0.7g,
Protein: 4.3g

77. Ohio Buckeye Candy

Ohio Buckeye Candy is a classic winter treat that has its roots deep in
Ohio’s history. Traditionally, these delicious candies are made with a
combination of peanut butter and chocolate, resulting in a sweet treat
that is sure to satisfy any sweet tooth!
Serving: Approximately 20 candies
Preparation Time: 20 minutes
Ready Time: 1 hour

Ingredients:
• 1 cup creamy peanut butter
• 1 cup butter, softened
• 2 cups powdered sugar
• 2 tablespoons light corn syrup
• 1/2 teaspoon vanilla extract
• 2 tablespoons Dutch-processed cocoa powder
• 1/2 teaspoon salt
• 1 1/2-2 cups semisweet chocolate chips
• 2 tablespoons vegetable oil

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Instructions:
1. In a medium bowl, combine the peanut butter, butter, powdered
sugar, corn syrup, vanilla, cocoa powder, and salt until smooth.
2. Line a baking sheet with parchment paper. Roll the mixture into 20
balls (about 1 tablespoon each) and place them on the prepared baking
sheet. Freeze for 30 minutes.
3. In a medium microwave-safe bowl, microwave the chocolate chips
and oil on high power in 30-second intervals, stirring in between, until
melted and smooth.
4. Using a fork, dip each ball into the melted chocolate mixture. Place
back onto the baking sheet. Refrigerate for 30 minutes.

Nutrition information:
Calories: 135 kcal | Carbohydrates: 14 g | Protein: 3 g | Fat: 8 g |
Saturated Fat: 2 g | Cholesterol: 9 mg | Sodium: 124 mg | Potassium:
41 mg | Sugar: 11 g | Vitamin A: 75 IU | Vitamin C: 0 mg | Calcium: 9
mg | Iron: 0 mg

78. Oklahoma Indian Tacos

Oklahoma Indian Tacos are a savory and unique way to enjoy


traditional south-western flavors! This dish features a tasty frybread
base and is piled high with vegetables, meat, and cheese.
Serving: Serves 6
Preparation Time: 15 minutes
Ready Time: 25 minutes

Ingredients:
- 2-3 lbs of ground beef
- 2 tablespoons chili powder
- 1 teaspoon garlic powder
- 2 tablespoons ground cumin
- 1 teaspoon oregano
- 1 teaspoon red pepper flakes
- 2 tablespoons paprika
- 1 teaspoon salt
- 2 tablespoons butter
- 2 cups of all-purpose flour
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- 2 teaspoons of baking powder
- 1 teaspoon of baking soda
- 2/3 cup of warm water
- 1/3 cup of vegetable oil
- shredded lettuce, chopped tomatoes, grated cheese, and diced onions
for topping

Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large skillet, cook ground beef over medium-high heat and stir
in chili powder, garlic powder, cumin, oregano, red pepper flakes,
paprika, and salt.
3. In a small bowl, mix together butter, flour, baking powder, and
baking soda.
4. Add in warm water and vegetable oil, stirring to form a soft dough.
5. On a lightly floured surface, knead the dough for about 1 minute.
6. Cut the dough into 6 equal pieces and roll out into 6-inch rounds.
7. Place rounds onto a greased baking sheet and bake for 12 minutes.
8. Heat a large skillet, and cook each round on each side for 1-2
minutes or until lightly browned.
9. To assemble each taco, layer one round with cooked ground beef,
lettuce, tomatoes, cheese, and onions.

Nutrition information: Per Serving (1 Taco): 250 Calories, 12g


Fat, 31g Carbs, 11g Protein.

79. Oregon Marionberry Cobbler

Oregon Marionberry Cobbler is a delicious dessert made with


nutritious Oregon Marionberries. The combination of juicy
Marionberries and a flaky cobbler crust make it an irresistible
combination for any occasion.
Serving: Serves 8
Preparation Time: 45 minutes
Ready Time: 2 hours

Ingredients:
• 4 cups (1 LB) Oregon Marionberries
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• Zest of 1 lemon
• 1/2 cup firm butter
• 2/3 cup granulated sugar
• 1/2 cup all-purpose flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions:
1. Preheat oven to 375°F
2. In a medium bowl, combine the Oregon Marionberries, lemon zest
and set aside
3. In a separate large bowl, cream together the butter, sugar, flour,
cinnamon, and nutmeg
4. Grease a 9-inch round baking dish and pour the Marionberry
mixture into it
5. Sprinkle the prepared crust over the Marionberry mixture
6. Bake in preheated oven for 45 minutes or until golden brown
7. Let cool for 30 minutes before serving

Nutrition information: Per serving, this Oregon Marionberry


Cobbler has 320 calories, 15g fat, 44g carbs, 6g fiber, 20g sugar
and 3g protein.

80. Pennsylvania Dutch Apple Dumplings

Pennsylvania Dutch Apple Dumplings are a classic comfort food dish


with a buttery, crumbly topping over soft, cinnamon and sugar-spiced
apples. Serve these as a dessert, snack, or breakfast treat!
Serving: Makes 6-8 dumplings
Preparation Time: 30 minutes
Ready Time: 1 hour

Ingredients:
• 2 Granny Smith apples, peeled and sliced
• 2 tablespoons butter, melted
• ½ cup packed brown sugar
• 2 tablespoons dark corn syrup
• 1 teaspoon ground cinnamon
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• ¾ cup all-purpose flour
• ¾ cup butter, diced
• 1 tablespoon baking powder
• ½ teaspoon salt
• ¾ cup milk

Instructions:
1. Preheat oven to 375°F. Grease a 9x13-inch baking dish.
2. Arrange apples in the dish. Drizzle with melted butter and top with
brown sugar, corn syrup, and cinnamon.
3. In a medium bowl, combine the flour, butter, baking powder, and
salt. Add milk and stir until a thick dough forms.
4. Drop spoonfuls of the dough mixture evenly over the apples. Bake
in preheated oven for 40-50 minutes, until golden brown.

Nutrition information: Serving size: 1 dumpling | Calories per


serving: 445 | Fat per serving: 24.5g

81. Rhode Island Stuffies

Rhode Island Stuffies are a seafood dish popular in Rhode Island,


combining clams, bacon, and veggies.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 1 hour

Ingredients:
- 24 to 32 small quahog clams
- 1/4 cup chopped celery
- 2 cloves garlic, minced
- 1/4 cup chopped bacon
- 2 tablespoons chopped pimento
- 3 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon Worcestershire sauce
- 1/2 cup chicken broth or clam juice
- 1/2 teaspoon old bay seasoning

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Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In large skillet, cook celery, garlic, and bacon in butter until bacon
is crisp.
3. Stir in the pimento, flour, Worcestershire sauce and chicken broth
or clam juice.
4. Cook and stir until thickened.
5. Put a small spoonful of the bacon mixture in each clam shell.
6. Arrange stuffed clams in a shallow baking dish.
7. Sprinkle with Old Bay seasoning and bake for 30 minutes or until
clams are cooked.

Nutrition information: Servings 4, Calories 315, Total Fat 22g,


Cholesterol 94mg, Sodium 815mg, Total Carbohydrates 11g,
Protein 13g.

82. South Carolina She-Crab Soup

South Carolina's She-Crab Soup is a rich, creamy and flavorful soup


with its own unique taste. It combines the freshest Ingredients like
succulent crabs, onions, mushrooms and cream to create a delicious
and satisfying meal.
Serving: Makes 6-8 servings
Preparation time: 10 minutes
Ready time: 45 minutes

Ingredients:
• 2 tablespoons butter
• 1 small onion, minced
• 2 stalks celery, diced
• 1 garlic clove, minced
• 1/2 cup dry white wine
• 1/2 teaspoon paprika
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup light cream
• 1 tablespoon fresh thyme leaves
• 1 tablespoon Dijon mustard
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• 2 cups lump crabmeat
• 1/2 cup fresh mushrooms, chopped

Instructions:
1. In a medium saucepan, melt the butter over medium heat. Add the
onion, celery, and garlic and cook until softened, about 5 minutes.
2. Add the white wine and paprika and cook until the mixture reduces
to a thick syrup, about 5 minutes.
3. Add the flour and stir until mixture forms a paste, about 1 minute.
4. Stir in the chicken broth and cream and bring the mixture to a gentle
boil. Reduce the heat to low and stir in the thyme and Dijon mustard.
5. Add the crabmeat and mushrooms and simmer for about 20
minutes.
6. Serve the soup hot.

Nutrition information: 290 Calories, 16.7g Fat, 21.3g


Carbohydrate, 6.7g Protein, 555mg Sodium.

83. South Dakota Kuchen

South Dakota Kuchen is a delicious and hearty dessert-style cake that


uses apples, raisins, and other Ingredients to create a unique flavor. It
is easy to make and is a great treat for any occasion.
Serving: 8
Preparation time: 20 minutes
Ready time: 1 hour

Ingredients:
- 2 cups all-purpose flour
- 3/4 cup white sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 3/4 cup melted butter
- 2 cups peeled and finely diced apples
- 1/2 cup raisins
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- 1/2 cup chopped walnuts

Instructions:
1. Preheat the oven to 350°F. Grease a 9-inch square baking dish.
2. In a medium mixing bowl, combine the flour, sugar, baking powder,
baking soda, salt, and cinnamon.
3. In a separate bowl, beat the eggs and melted butter until combined.
4. Add the egg and butter mixture to the dry Ingredients, stirring until
just combined.
5. Stir in the apples, raisins, and walnuts.
6. Pour the batter into the baking dish and spread it evenly.
7. Bake for 45 minutes or until a toothpick inserted into the center
comes out clean.
8. Cool in the pan before serving.

Nutrition information:
Calories: 478 kcal
Carbohydrates: 58 g
Protein: 5 g
Fat: 25 g
Saturated Fat: 14 g
Cholesterol: 83 mg
Sodium: 464 mg
Fiber: 3 g
Sugars: 25 g

84. Tennessee Hot Fish Sandwich

A Tennessee Hot Fish Sandwich is a fiery seafood sandwich that is


packed with flavor and heat. This sandwich is a great way to enjoy the
freshness of fish without letting the heat get too overwhelming.
Serving: 4
Preparation time: 15 minutes
Ready time: 20 minutes

Ingredients:
- 2 large fillets of white fish (tilapia, cod, or catfish)
- 1 cup all-purpose flour
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- 2 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons smoked paprika
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
- 1 cup buttermilk
- 2 tablespoons hot sauce
- 4 hamburger buns
- 1/2 cup mayonnaise
- 1/4 cup sliced dill pickles

Instructions:
1. Preheat oven to 350 degrees Fahrenheit and line a baking sheet with
parchment paper.
2. In a medium-sized bowl, whisk together the flour, cayenne pepper,
garlic powder, onion powder, smoked paprika, ground black pepper,
and sea salt.
3. In a shallow bowl, whisk together the buttermilk and the hot sauce.
4. Dip the fish in the buttermilk mixture and then in the flour mixture,
making sure to coat each side evenly.
5. Place the fish on the parchment-lined baking sheet and bake for 10
to 12 minutes.
6. Toast the buns.
7. Assemble the sandwiches by spreading mayonnaise on each bun
and topping with a piece of the hot fish.
8. Top with pickles and serve!

Nutrition information: (per sandwich): Calories: 571, Fat: 28g,


Saturated Fat: 4g, Carbohydrates: 42g, Protein: 33g, Sodium:
812mg, Fiber: 3g.

85. Texas Chili

Texas Chili is a hearty, flavorful dish that combines beans, ground


beef, and chilis into a delicious combination. The addition of tomato
sauce, garlic, and spices adds just the right amount of flavor.
Serving: 8-10
94
Preparation Time: 15 minutes
Ready Time: 1 hour 30 minutes

Ingredients:
- 2 tablespoons olive oil
- 2 pounds lean ground beef
- 2 onions, chopped
- 4 cloves garlic, minced
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 2 cans (16 ounces each) pinto beans, drained
- 2 cans (14.5 ounces each) diced tomatoes
- 1 can (7 ounces) diced green chiles
- 2 cups beef broth
- Salt and pepper, to taste

Instructions:
1. Heat the oil in a large stockpot over medium-high heat.
2. Add the ground beef and onion to the stockpot. Cook until the beef
is browned and the onions are softened, about 5-7 minutes.
3. Add the garlic, chili powder, cumin, and oregano. Cook, stirring, for
1 minute.
4. Add the beans, tomatoes, diced chilies, and beef broth.
5. Bring to a boil, reduce heat to low, and simmer for 1 hour.
6. Season to taste with salt and pepper.

Nutrition information: Total Calories: 606, Total Fat: 21g,


Saturated Fat: 7g, Cholesterol: 73mg, Sodium: 771mg, Total
Carbohydrates: 51g, Dietary Fiber: 15g, Protein: 45g.

86. Utah Funeral Potatoes

This hearty, cheesy side dish is a Utah favorite known as Funeral


Potatoes. It is the quintessential comfort food, bursting with flavor and
a most welcome dish at any gathering.
Serving: 6-8
Preparation Time: 20 minutes
95
Ready Time: 50 minutes

Ingredients:
• 32 ounces frozen shredded potatoes (about 6 cups)
• 8 tablespoons (1 stick) butter
• ½ cup onion, finely diced
• 1½ teaspoons salt
• ¼ teaspoon pepper
• 10¾ ounces cream of chicken soup
• 1 cup sour cream
• 2 cups sharp Cheddar cheese, shredded
• 1 cup cornflakes, crushed

Instructions:
1. Preheat oven to 350°F. Grease a 9x13 inch baking dish.
2. Heat butter in a large skillet over medium heat. Add the onion, salt,
and pepper and sauté until soft.
3. In a large bowl, combine the potatoes, cream of chicken soup, sour
cream, and cheese. Mix well. Add the sautéed onions and mix again
until everything is evenly incorporated.
4. Spread the mixture in the prepared baking dish and top with the
crushed cornflakes.
5. Bake for 30-35 minutes, or until the potatoes are golden brown and
bubbling.

Nutrition information: Not available.

87. Vermont Maple Creemees

Enjoy a traditional Vermont treat with this classic recipe for maple
creemees. This combination of fresh cream, Vermont maple syrup,
and a touch of vanilla yields a soft serve treat that will delight all ages.
Serve with a sprinkle of nutmeg.
Serving: Serves 4
Preparation Time: 5 minutes
Ready Time: 10 minutes

Ingredients:
96
1 pint vanilla ice cream
1/4 cup Vermont maple syrup
1 teaspoon vanilla extract
Pinch of nutmeg (optional)

Instructions:
1. Soften ice cream in a microwave for 1 minute or allow to sit out for
10 minutes.
2. Place ice cream in a medium bowl and add maple syrup and vanilla
extract.
3. Mix until everything is combined.
4. Serve in chilled cups or cones. Top with a pinch of nutmeg if
desired.

Nutrition information:
Calories: 232, Total Fat: 7.5g, Cholesterol: 21mg, Sodium: 95mg,
Total Carbohydrates: 38g, Sugars: 30g, Protein: 3g

88. Virginia Brunswick Stew

Virginia Brunswick Stew is a classic dish enjoyed by generations,


with a tasty and rich broth made from chicken or beef, vegetables and
potatoes.
Serving: 6
Preparation Time: 10 minutes
Ready Time: 1 hour and 30 minutes

Ingredients:
- 1 quart chicken or beef broth
- 2 pounds cooked chicken or beef, shredded
- 2 large potatoes, diced
- 3 carrots, diced
- 1 onion, diced
- 2 celery stalks, diced
- 1 (14.5 ounce) can diced tomatoes
- 2 tablespoons Worcestershire sauce
- 1/4 teaspoon garlic powder
- 1 teaspoon salt
97
- 1/4 teaspoon ground black pepper

Instructions:
1. In a large pot, bring the broth to a simmer over medium heat.
2. Add the chicken or beef, potatoes, carrots, onion, celery, tomatoes,
Worcestershire sauce, garlic powder, salt, and pepper. Stir well to
combine.
3. Bring the mixture to a boil, then reduce the heat to low.
4. Simmer for 1 hour, stirring occasionally.

Nutrition information:
Per Serving: 230 calories; 8.1g fat; 28.7g carbohydrates; 18.7g
protein; 385mg sodium.

89. Washington Apple Crisp

Washington Apple Crisp is a classic dessert recipe that is easy to make


and will be sure to delight your family and friends.
Serving: 8
Preparation time: 15 minutes
Ready Time: 45 minutes

Ingredients:
- 4 cups tart, firm apples, peeled and sliced
- ½ cup light brown sugar, packed
- ½ cup granulated white sugar
- 2 tablespoons all-purpose flour
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ cup old-fashioned rolled oats
- ½ cup cold butter, cubed

Instructions:
- Preheat oven to 350°F.
- Grease an 8-by-8-inch baking dish with butter.
- In a large bowl, combine the apples, sugars, flour, cinnamon, and
nutmeg.
- Transfer the apple mixture to the greased baking dish.
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- In the same bowl, combine the oats and butter until a crumbly
mixture forms.
- Sprinkle the crumb mixture over the apple mixture in the baking
dish.
- Bake for 35 minutes until bubbly.

Nutrition information: Calories: 206, Fat: 8.8 g, Saturated Fat: 5.5


g, Cholesterol: 22 mg, Sodium: 79 mg, Potassium: 65 mg,
Carbohydrates: 32.7 g, Fiber: 2.3 g, Sugar: 22.3 g, Protein: 1.9 g.

90. Wisconsin Beer Cheese Soup

Wisconsin Beer Cheese Soup is a creamy, comforting soup that’s the


perfect appetizer for a party. This cheesy soup is made with dark beer
to give it an extra kick.
Serving: 4-6
Preparation Time: 10 minutes
Ready Time: 40 minutes

Ingredients:
• 2 tablespoons butter
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 2 ½ cups milk
• 2 teaspoons Dijon mustard
• 2 tablespoons Worcestershire sauce
• 1 (12-ounce) bottle dark beer
• 2 cups sharp Cheddar cheese, shredded
• ½ teaspoon ground nutmeg
• Salt and pepper, to taste

Instructions:
1. Melt butter in a large pot over medium heat. Add onion and garlic
and cook until softened, about 5 minutes.
2. Sprinkle flour over the onion mixture and stir for 1 minute. Slowly
add the chicken broth and milk, whisking constantly.
99
3. Bring the mixture to a boil, reduce the heat and cook, stirring
occasionally, until thickened, about 10 minutes.
4. Add mustard, Worcestershire sauce, beer, cheese, nutmeg, salt and
pepper. Stir until the cheese is melted and the soup is heated through.

Nutrition information: Per Serving: 250 calories, 16 g fat, 10 g


saturated fat, 15 mg cholesterol, 690 mg sodium, 12 g
carbohydrates, 0 g dietary fiber, 7 g sugar, 9 g protein.

91. Wyoming Cowboy Cookies

Wyoming Cowboy Cookies are a type of oatmeal cookie stuffed with


chocolate chips, M&Ms, and a variety of other delectable Ingredients.
These treats are a great way to satisfy your sweet tooth.
Serving: Makes 16-24 cookies
Preparation Time: 10 minutes
Ready Time: 20 minutes

Ingredients:
-2 1/2 cups all-purpose flour
-1 teaspoon baking soda
-1 teaspoon salt
-1 1/2 cups rolled oats
-1 1/4 cups packed brown sugar
-1 cup white sugar
-3/4 cup butter, softened
-2 eggs
-1 teaspoon vanilla extract
-1 cup semi-sweet chocolate chips
-1 cup M&Ms
-1/2 cup chopped pecans (optional)

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, stir together the flour, baking soda, salt, oats, white
and brown sugars.
3. In a separate bowl, cream together the butter and eggs. Stir in the
vanilla.
100
4. Gradually blend the wet Ingredients into the dry Ingredients. Stir in
the chocolate chips, M&Ms, and pecans (optional).
5. Drop by teaspoonfuls onto ungreased cookie sheets.
6. Bake for 8 to 10 minutes in the preheated oven, until lightly
browned.

Nutrition information:
Calories: 160, Fat: 6g, Cholesterol: 18mg, Sodium: 115mg, Potassium:
38mg, Carbs: 22g, Fiber: 1g, Sugar: 13g, Protein: 2g

92. Alabama Fried Green Tomatoes

Alabama Fried Green Tomatoes is a delicious southern dish made


from thinly sliced and tender green tomatoes. The tomatoes are coated
in bread crumbs and spices, then fried in hot oil until crispy to
perfection.
Serving: 4
Preparation Time: 10 minutes
Ready Time: 25 minutes

Ingredients:
4 green tomatoes, thinly sliced
½ cup all-purpose flour
2 large eggs, lightly beaten
1 cup plain bread crumbs
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper, to taste
Oil, for frying

Instructions:
1. Heat the oil in a shallow-sided frying pan on medium-high heat.
2. In three separate bowls, combine the flour, lightly beaten eggs, and
breadcrumbs, respectively.
3. To the bowl of breadcrumbs, add garlic powder, onion powder, salt,
and pepper. Mix well, then set aside.
4. Dip each tomato slice in the flour, followed by the eggs, and lastly
in the breadcrumbs, carefully making sure all sides are evenly coated.
101
5. Carefully place torn tomato slices into the frying pan and cook for
about 4 minutes per side, or until golden brown.
6. Remove from the oil and place on a plate lined with paper towels to
absorb any excess oil.
7. Enjoy!

Nutrition information: Per serving - 250 Calories, 10g Fat, 29g


Carbohydrates, 5g Protein.

93. Alaska King Crab Legs

Alaska King Crab legs are an incredibly succulent and flavorful


delicacy. This dish is sure to please anyone who loves seafood.
Serving: Serves 4
Preparation Time: 15 minutes
Ready Time: 30 minutes

Ingredients:
• 4 assorted king crab legs, 1 to 1½ lbs each
• 2 tablespoon butter
• 2 tablespoon freshly-squeezed lemon juice
• 2 tablespoon white wine
• Salt and freshly ground black pepper, to taste

Instructions:
1. Cut the king crab legs into 2-inch segments.
2. In a large skillet, melt the butter and add the crab leg segments.
3. Sauté the crab over medium-high heat for 4 minutes.
4. Add the lemon juice and white wine. Season with salt and pepper,
to taste.
5. Stir and cook for an additional 2 minutes, or until the crab legs are
cooked through.

Nutrition information:
• Calories: 266 kcal
• Protein: 30 g
• Fat: 12 g
• Saturated Fat: 7 g
102
• Cholesterol: 95 mg
• Sodium: 327 mg
• Carbohydrates: 3 g
• Sugar: 0 g
• Fiber: 0 g

94. Arizona Sonoran Hot Dogs

Arizona Sonoran Hot Dogs are popular Mexican street-style hot dogs
found throughout northern Mexico and some border towns in the
United States. Wrapped in bacon and topped with a variety of
condiments, these tasty treats are sure to please.
Serving: 4
Preparation time: 15 minutes
Ready time: 35 minutes

Ingredients:
- 4 hot dog buns
- 4 all-beef hot dogs
- 4 slices of bacon
- Ketchup and mustard, as desired
- Chopped tomatoes, diced onions, and jalapeños, as desired

Instructions:
1. Preheat the oven to 400°F and place a wire rack on top of a
parchment-lined baking sheet.
2. Wrap each hot dog in one slice of bacon and secure with a
toothpick.
3. Place the hot dogs on the wire rack and bake for 20 minutes.
4. Toast the hot dog buns on a separate baking sheet in the preheated
oven for 8 minutes.
5. Once the hot dogs are cooked, assemble the hot dogs in the buns.
6. Top with ketchup and mustard, and desired toppings.

Nutrition information: Calories 330, Total fat 23g,


Polyunsaturated fat 1g, Monounsaturated 2g, Cholesterol 42mg,
sodium 592mg, Total carbohydrates 13g, Protein 14g.

103
95. Arkansas BBQ Ribs

No dish is more quintessentially southern and sweeter than Arkansas


BBQ Ribs. Its sweet and savory flavor will satisfy even the biggest of
BBQ lovers.
Serving: Qty 4
Preparation Time: 15 minutes
Ready Time: 2.5 hours

Ingredients:
- 4 lbs ribs
- 1/2 cup BBQ sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 tablespoons brown sugar
- Salt and pepper to taste

Instructions:
1. Preheat oven to 300°F
2. Rub ribs with salt and pepper
3. Mix BBQ sauce, Worcestershire sauce, paprika, garlic powder,
onion powder and brown sugar in a bowl
4. Coat ribs with the sauce
5. Place rib on a roasting pan with foil
6. Bake in preheated oven 2 1/2 hours
7. Baste with pan juices
8. Switch oven to broil setting and cook for an additional 5 minutes
9. Enjoy your Arkansas BBQ Ribs!

Nutrition information: Calories 332, Fat 18 g, Cholesterol 101 mg,


Sodium 435 mg, Carbohydrate 5 g, Protein 34 g.

96. California Fish Tacos

104
California Fish Tacos are a classic fusion cuisine dish - a combination
of Mexican and American flavors. The warm tortillas, crispy fried fish
and creamy dressing make it a tasty and satisfying meal.
Serving: Serves 4
Preparation Time: 15 minutes
Ready Time: 40 minutes

Ingredients:
• 1 lb. white fish fillets
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 8 small flour tortillas
• 1/4 cup red cabbage, shredded
• 1/2 cup radish, sliced
• 1 avocado, pitted and sliced
• 1/3 cup sour cream
• 2 tablespoons cilantro, chopped
• 1/2 cup salsa
• Salt and pepper to taste

Instructions:
1. Preheat oven to 350°F (175°C).
2. In a shallow bowl combine olive oil, lime juice, cumin, garlic, chili
powder, and paprika.
3. Cut fish into cubes and coat with the mixture.
4. Place cubes on a baking sheet and bake for 15-20 minutes or until
cooked through.
5. Heat the tortillas before assembling tacos.
6. Assemble tacos with chicken, red cabbage, radish, avocado, sour
cream, cilantro and salsa.
7. Enjoy!

Nutrition information:
Calories: 410, Fat: 16g, Carbohydrates: 38g, Protein: 24g, Sodium:
620mg, Fiber: 6g.

105
97. Colorado Rocky Mountain Oysters

Colorado Rocky Mountain Oysters are a delicious dish made from


fried bull testicles. While they may not sound appetizing, they are
actually quite tasty!
Serving: 4
Preparation time: 10 minutes
Ready time: 20 minutes

Ingredients:
- 4 bull testicles
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 quart vegetable oil

Instructions:
1. Begin by cleaning the testicles with a damp cloth.
2. Cut the testicles into even slices of about ¼ inch thick.
3. In a medium bowl, mix together the all-purpose flour, garlic
powder, pepper, paprika, and salt.
4. Heat the oil in a deep-fryer or deep-skillet to 375 degrees
Fahrenheit (190 degrees Celsius).
5. Dip the testicle slices into the flour mixture, coating them evenly.
6. Fry the slices in the hot oil. Fry each side for about 5 minutes, or
until golden brown.
7. Remove the slices from the oil with a slotted spoon or tongs. Set
them on paper towels to absorb any excess oil.
8. Serve hot with your favorite dipping sauce.

Nutrition information:
- Calories: 200
- Total Fat: 14 grams
- Saturated Fat: 8 grams
- Cholesterol: 70 milligrams
106
- Sodium: 510 milligrams
- Carbohydrates: 8 grams
- Protein: 6 grams

98. Connecticut Steamed Cheeseburgers

Connecticut Steamed Cheeseburgers is a classic regional recipe with a


savory and juicy patty grilled in a steamer over simmering water.
Enjoy the classic flavor of the burgers with melty cheese for a
wonderful burger experience.
Serving: 2
Preparation time: 10 minutes
Ready time: 15 minutes

Ingredients:
- 2 burger buns
- 2 hamburger patties
- 2 slices American cheese
- 2 teaspoons butter
- 2 teaspoons Worcestershire sauce
- 2 tablespoons water

Instructions:
1. Open the buns and place the patties inside.
2. Place the patties in a steamer basket and steam for 5-7 minutes.
3. Place the cheese slices on top of the burgers and melt in the steamer
for 1-2 minutes.
4. Just before serving, melt the butter in a saucepan and add
Worcestershire sauce and water. Stir until combined and pour evenly
over the burgers.
5. Serve in the buns with your favorite toppings.

Nutrition information: Serving size: 2 burgers, Calories per


serving: 562, Total Fat: 32g, Saturated Fat: 12g, Cholesterol:
140mg, Sodium: 709mg, Total Carbohydrates: 29g, Dietary Fiber:
1g, Sugar: 4g, Protein: 33g.

107
99. Delaware Crab Dip

Delaware Crab Dip is a delicious seafood-based appetizer made with


fresh, delicately-flavored crabmeat. It is perfect for parties or as an
everyday snack.
Serving: 6-8
Preparation Time: 10 minutes
Ready Time: 20 minutes

Ingredients:
- 1 8-ounce package of cream cheese, softened
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons canned crabmeat
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste

Instructions:
1. Preheat oven to 350°F.
2. In a medium bowl, mix together the cream cheese, mayonnaise, and
lemon juice.
3. Stir in the crabmeat and seasonings.
4. Spread the dip into a shallow baking dish.
5. Bake for 15-20 minutes, or until bubbly and lightly golden.
6. Serve with crackers or cut-up vegetables.

Nutrition information (per serving):


Calories: 172 kCal, Fat: 15.1 g, Carbohydrate: 2.3 g, Protein: 4.7 g,
Sodium: 206 mg

108
CONCLUSION

America's Best Dishes: 99 Ultimate Recipes provides readers


with an amazing compilation of unique and delicious recipes
from all across the US. With recipes for both traditional
favorites and inventive new creations, this cookbook has
something for everyone. From tantalizing appetizers and savory
soups to heartful entrees and delectable desserts, the book has
something to please even the most particular of palates and
discerning of cooks. With recipes from renowned chefs, home
cooks, and even a few celebrity chefs, this book is sure to
become a kitchen staple for many.

The culinary diversity, flavorful ingredients, and expert


technique provided in this book represent the very best of what
American cuisine has to offer. Whether you're looking for
comforting classics, new flavor combinations, or something a bit
more unique, America's Best Dishes: 99 Ultimate Recipes
delivers. With step-by-step instructions, mouth-watering photos,
and detailed nutritional information for each dish, this cookbook
offers both a tasty journey through the diverse culture and
cuisine of the US and an easy-to-follow guide for creating
delicious meals.

With all these stunning recipes at your fingertips, it couldn't be


easier to cooked your way through delicious creations from all
across the US. Whether you’re already a skilled chef, an aspiring
home cook, or just looking for something new and tantalizing to
try, America's Best Dishes: 99 Ultimate Recipes is sure to have
something to satisfy everyone's cravings. As the book states in
its tagline, “Food Your Way Around the USA – America's Best
Dishes: 99 Ultimate Recipes!”

109

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