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Density ALgorithm
Density ALgorithm
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Page 1
Sheet1
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Page 2
Sheet1
Week 1 4% 97%
Week 2 3% 63%
Week 3 20% 93%
Week 4 40% 21%
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Taper 20kg
Deadlifts
100kg 5x5
200kgh 2x3
300kg 1x1
Page 3
Sheet1
Fri Sat
1x3 1x3
3x2 1x3
5x5 3x2
1x3 5x5
1x3 1x3
70% 84%
24% 91%
95% 96%
18% 93%
55% 75%
89% 33%
85% 7%
20% 20%
Fri Sat
1x3 1x3
3x2 1x3
5x5 3x2
1x3 5x5
1x3 1x3
44% 15%
97% 63%
5% 46%
37% 44%
6% 0%
20% 29%
24% 4%
20% 20%
Fri Sat
Page 4
Sheet1
1x3 1x3
3x2 1x3
5x5 3x2
1x3 5x5
1x3 1x3
36% 56%
11% 71%
16% 53%
27% 71%
66% 86%
89% 69%
28% 54%
20% 20%
Fri Sat
1x3 1x3
3x2 1x3
5x5 3x2
1x3 5x5
1x3 1x3
22% 98%
89% 88%
59% 72%
16% 19%
91% 8%
83% 60%
53% 99%
20% 20%
Fri Sat
1x3 1x3
3x2 1x3
5x5 3x2
Page 5
Sheet1
1x3 5x5
1x3 1x3
43% 92%
60% 54%
25% 15%
42% 58%
78% 81%
44% 90%
47% 71%
20% 20%
Fri Sat
1x3 1x3
3x2 1x3
5x5 3x2
1x3 5x5
1x3 1x3
47% 80%
92% 13%
45% 60%
78% 33%
94% 10%
23% 91%
66% 38%
20% 20%
Page 6