This program was created with 2 ways to complete.

I get asked often by clients who have purchased a UNIT program if they can add in extra work. Usually in the form of conditioning or CrossFit. My answer is always NO. I created Phase 1, Phase 2 and Sprint Jump with the intention that
they are stand alone programs. Meaning they are meant to be, and written as, complete programs with no need to add in extra work. So the UNIT 3 Day Oly program is a program that finally give you an option of how you want to train.

So this program can be completed as is, 3 days a week and you will see improvement in your strength numbers and Olympic lifting without spending everyday in the gym.
OR
You can use this program as your strength work and add in additional conditioning/CrossFit if you would like.

WAVES and how to read them and complete

Example written
WAVES
5x
2 @70%
2 @75%

1 Round of this is 1 set at 70% and 1 set at 75%. You will complete that 5 rounds total and the rest between each set should be the same.
RIR
Reps in Reserve
When you see 3RIR, that means you will complete each set feeling like you could complete an additional 3 reps if needed. 2RIR means you will complete each set feeling like you could compete another 2 reps if needed.

Here is a great video explaining RIR

https://www.youtube.com/watch?v=C8rcH2DJxp0
 DAY 1 Week 1 Week 2 Week 3 Week 4
Standing Box Jump 4x3 5x3 6x3 3x3
Clean and Jerk 6x2 @70% WAVES WAVES WAVES
5x 3x 3x
2 @70% 2 @70% 2x @70%
2 @75% 1 @75% 1x @75%
1x @80%
Push Press 2x5 @70% 5x @70% 2x5 @70% 5x @70%
2x5 @75% 5x @75% 1x5 @75% 5x @75%
2x5 @77.5% 5x @80%
5x @72.5% mat build to 5RM
Back Squat 2x5 @70% 5x @70% 2x5 @70% 5x @70%
2x5 @75% 5x @75% 1x5 @75% 5x @75%
2x5 @77.5% 5x @80%
5x @72.5% mat build to 5RM
Front Rack Reverse Lunge 3x6/6 3RIR 3x6/6 2RIR 3x6/6 1RIR none
Weighted Pull Ups 3x6 3RIR 3x6 2RIR 3x6 1RIR none
DAY 2 Week 1 Week 2 Week 3 Week 4
Power Snatch 2x3 @70% 3x @70% 2x3 @70% 3x @70%
3x3 @75% 3x @75% 2x3 @75% 3x @75%
3x @77.5% 3x @80%
3x @72.5% may build to 3rm
Front Squat 2x5 @70% 5x @70% 2x5 @70% 5x @70%
2x5 @75% 5x @75% 1x5 @75% 5x @75%
2x5 @77.5% 5x @80%
5x @72.5% may build to 5rm
2 Clean Pull to Knee + 3 Clean Pulls 2x @70% 5x @70% 2x5 @70% 5x @70%
2x @75% 5x @75% 1x5 @75% 5x @75%
2x5 @77.5% 2x5 @80%
5x @72.5%
Strict Press 3x6 3RIR 3x6 2RIR 3x6 1RIR none
RDL 3x6 3RIR 3x6 2RIR 3x6 1RIR none
DAY 3 Week 1 Week 2 Week 3 Week 4
Seated Box Jump 6x3 5x2 4x1 (build to max) 3x3
Snatch 6x2 @70% 5x WAVES WAVES
2x @70% 3x 3x
1x @75% 2x @70% 2x @70%
1x @75% 1x @75%
1x @80%
Power Clean 2x3 @70% 3x @70% 2x3 @70% 3x @70%
3x3 @75% 3x @75% 2x3 @75% 3x @75%
3x3 @77.5% 3x @80%
3x @72.5% may build to 3rm
Push Press 3x5 @70% 2x5 70% 3x5 @75% 5x @70%
3x3 @75% 5x @75%
5x @77.5%
Single Arm Row 3x8 3RIR 3x8 2RIR 3x8 2RIR 2x8 4RIR
 DAY 1 Week 5 Week 6 Week 7 Week 8
Double Leg Bounds for Distance 5x3 4x3 3x3 none
Power Clean 2x @75% WAVES WAVES WAVES
2x @80% 2x 3x 2x
2x @75% 3x @75% 2x @75% 2x @75%
2x @80% 2x @80% 1x @80% 1x @80%
2x @75% 1x @85% 1x @85%
Push Jerk 3x @75% 3x @75% 3x @75% 3x @75%
3x @80% 3x @80% 3x @80% 3x @80%
2x3 @85% 3x @85% 3x @75% 3x @85%
2x3 @87.5% 3x @80% 2x @87.5%
continue to 2RM
Back Squat 5x @75% 5x @75% 3x @75% 3x @75%
3x @80% 5x @80% 3x @80% 3x @80%/
3x3 @85% 3x @85% 3x @75% 3x @85%
3x3 @87.5% 3x2 @80% 3x @87.5%
cotinue to 3RM
Rear Foot Elevated Split Squat 3x5/5 3RIR 3x5/5 2RIR 3x5/5 1-2RIR none
Weighted Pull Ups 3x5 3RIR 3x5 2RIR 3x5 1-2RIR none
DAY 2 Week 5 Week 6 Week 7 Week 8
Snatch + OHS 2+1 @75% 2+1 @75% 2+1 @75% 2+1 @75%
2+1 @80% 2+1 @80% 2+1 @80% 2+1 @80%
3x1+1 @85% 2+1 @85% 2+1 @75% 2+1 @85%
3x1+1 @87.5% 2+1 @80% 1+1 @87.5%
continue to Max 1+1
Front Squat 5x @75% 5 @75% 3 @75% 3 @75%
3x @80% 5 @80% 3 @80% 3 @80%
3x3 @85% 3 @85% 3 @75% 3 @85%
3x3 @87% 3x2 @80% 3 @87%
Buid to 3RM
Clean Pulls 5 @75% 5 @75% 3 @75% 3 @75%
3 @80% 5 @80% 3 @80% 3 @80%
3x3 @85% 3 @85% 3 @75% 3 @85%
3x3 @87% 3x2 @80% 3x2 @90%
Strict Press 3x5 3RIR 3x5 2RIR 3x5 1-2RIR none
RDL 3x5 3RIR 3x5 2RIR 3x5 1-2RIR none
DAY 3 Week 5 Week 6 Week 7 Week 8
Hurdle Hops 5x5 5x5 5x5 none
Power Snatch 2 @75% WAVES WAVES WAVES
2 @80% 2x 3x 2x
2 @75% 3 @75% 2 @75% 2 @75%
2 @80% 2 @80% 1 @80% 1 @80%
2 @75% 1 @85% 1 @85%
Clean + Front Squat + Jerk 1+1+1 @75% 1+1+1 @75% 1+1+1 @75% 1+1+1 @75%
1+1+1 @80% 1+1+1 @80% 1+1+1 @80% 1+1+1 @80%
2x1+1+1 @85% 1+1+1 @85% 1+1+1 @75% 1+1+1 @85%
2x1+1+1 @87.5% 1+1+1 @80% 1+1+1 @87.5%
Build to Max 1+1+1
Push Press 3x2 @75% 3 @75% 3x4 @75% WAVES
3x3 @80% 3 @80%, 2x
2x2 @85% 2 @75%
2 @80%
2 @85%
S/A Row 3x6/6 3x6/6 3x6/6
 DAY 1 Week 9 Week 10 Week 11 Week 12
Depth Vertical Jump 2x10 12-14" box 2x8 16-18" box 2x6 20"+ box none
Clean and Jerk WAVES WAVES 3x2 @75% WAVES
3x 2x 2x
2 @75% 2 @75% 2 @75%
1 @80% 2 @80% 1 @80%
1 @85%
BTN Jerk 2 @80% WAVES WAVES 2 @80%
2 @85% 2x 2x 1 @85%
2 @80% 2 @80% 2 @80% 1 @90%
2x1 @85% 2 @85% 1 @85% Build to 1RM
2 @80% 1 @90%

then...
2 @80%
Back Squat 3 @80% 3 @80% 2x4 @80% 2 @80%
2 @85% 3 @85% 2 @85%
3 @80% 2x2 @90% 1 @90%
2x2 @85% 2 @85% Build to 1RM
3 @80%
RFESS 3x4/4 2-3RIR 3x4/4 2-3RIR 3x4/4 2-3RIR none
Weighted Pull Ups 3x4 2-3RIR 3x4 2-3RIR 3x4 2-3RIR none
DAY 2 Week 9 Week 10 Week 11 Week 12
Snatch 2 @80% WAVES WAVES 2 @80%
2 @85% 2x 2x 1 @85%
2 @80% 2 @80% 2 @80% 1 @90%
2 @85% 2 @85% 1 @85% Build to 1RM
2 @80% 1 @90%
Front Squat 3 @80% 3 @80% 4x2 @80% 2 @80%
2 @85% 3 @85% 2 @85%
3 @80% 2x2 @90% 1 @90%
2x2 @85% 2 @85% Build to 1RM
3 @80%
Clean Pulls 3 @80% 3 @80% 3 @80% 3 @80%
2 @85% 3 @85% 3 @85% 3 @90%
3 @80% 2x3 @90% 3 @80% 2x2 @100%
2x2 @85% 3 @85%
Strict Press 3x4 3RIR 3x4 2RIR 3x4 2RIR none
RDL 3x4 3RIR 3x4 2RIR 3x4 2RIR none
DAY 3 Week 9 Week 10 Week 11 Week 12
Depth Broad Jump 2x10 6-8" box 2x8 10-12" box 2x6 12"+ box none
Hang Snatch (at knee) WAVES WAVES 2x3 @75% WAVES
3x 3x 2x
2 @75% 2 @75% 2@75%
1 @80% 1 @80% 1 @80%
Clean and Jerk 2 @80% WAVES WAVES 2 @80%
2 @85% 2x 2x 1 @85%
2 @80% 2 @80% 2 @80% 1 @90%
2x1 @85% 2 @85% 1 @85% Build to 1RM
2 @80% 1 @90%
Push Press 2x4 @80% WAVES 2x4 @75% none
3x
2 @80%,
1 @85%
S/A Rows 3x6/6 3x6/6 3x6/6 none