12 basic yoga poses

DOWNWARD FACING DOG PLANK

MOUNTAIN

UPWARD
Yoga can FACING DOG

CHILD’S POSE help with stress management

improve mental well-being
sharpen concentration
increase flexibility,
BRIDGE
muscle tone and strength WARRIOR ONE

improve respiration,
energy and vitality

RECLINING
SPINAL TWIST WARRIOR TWO

BUTTERFLY CHAIR TREE

Sources:
WebMD: 12 Basic Yoga Poses (accessed January 2016): webmd.com/fitness-exercise/ss/slideshow-yoga-pose-basics.
American Osteopathic Association website: The Benefits of Yoga (accessed March 2016):
osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx.

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