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  • Carnivore Plus

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    Corey Tiller
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    The document outlines a weekly meal plan that focuses on high protein intake through protein shakes and meat-based meals. It includes days focused on protein sparing modified fasts (PSMF), carnivore one meal a day (OMAD) diets with fatty meat, a calorie downcycle day with less fatty meat, and a rampage day with increasing carbs in a 3 hour window followed by higher carb intake. The plan aims to lose body fat through very low calorie intake on most days while increasing calories one day per week.

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    carnivore meal plan simple

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    The document outlines a weekly meal plan that focuses on high protein intake through protein shakes and meat-based meals. It includes days focused on protein sparing modified fasts (PSMF), carnivore one meal a day (OMAD) diets with fatty meat, a calorie downcycle day with less fatty meat, and a rampage day with increasing carbs in a 3 hour window followed by higher carb intake. The plan aims to lose body fat through very low calorie intake on most days while increasing calories one day per week.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views1 page

    Carnivore Plus

    Uploaded by

    Corey Tiller
    The document outlines a weekly meal plan that focuses on high protein intake through protein shakes and meat-based meals. It includes days focused on protein sparing modified fasts (PSMF), carnivore one meal a day (OMAD) diets with fatty meat, a calorie downcycle day with less fatty meat, and a rampage day with increasing carbs in a 3 hour window followed by higher carb intake. The plan aims to lose body fat through very low calorie intake on most days while increasing calories one day per week.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Eggs & Cheese & Yogurt?

    Oysters Liver Heart

    Monday (PSMF day)

    – 5 Protein Shakes @ 50 grams protein each.


    – 6-10 wings or similar for lunch if <8% BF
    – OMAD – 1500 to 3000 calories fatty meat

    Tuesday (Carnivore OMAD)

    – 5 Protein Shakes @ 50 grams protein each.


    – 6-10 wings or similar for lunch if <8% BF (~500 calories)
    – OMAD – 1500 to 3000 calories fatty meat

    Wednesday (Calorie Downcycle)

    – 5 Protein Shakes @ 50 grams protein each.


    – 6-10 wings or similar for lunch if <8% BF
    – OMAD – less fatty meat (NY Strip/Hamburger/Salmon?)

    Thursday (Carnivore OMAD)

    – 5 Protein Shakes @ 50 grams protein each.


    – 6-10 wings or similar for lunch if <8% BF
    – OMAD – 1500 to 3000 calories fatty meat

    Friday (RAMPAGE)

    – Approximately 50g carbs per meal, until 3 hour cheat window


    – Then 3 hours to get to 4 carbs per lb over day (600-800 grams)

    Saturday (Carnivore OMAD)

    – 5 Protein Shakes @ 50 grams protein each.


    – 6-10 wings or similar for lunch if <8% BF
    – OMAD – 1500 to 3000 calories fatty meat

    Sunday (High Calorie Keto)

    – 5 Protein Shakes @ 50 grams protein each.


    – Two solid meat-based meals.
    –

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