Nama Arkian F HRM 200 BPM

TTL Bogor, 12 Juni 2010

TB 151,8
BB 47,1
IMT 20 Kategori NORMAL
Benchmark
No Biomotoric Component Item Test Units Result % Result
Male Female
Standing Stork (right) 7,1 14,2 50 30
1 Balance Second
Standing Stork (Left) 18,16 36,3 50 30
2 Flexibility Modified Sit & Reach CM 9,9 36,7 27 27
Push Up 1 Minute Reps 28 46,7 60 50
3 Muscle Endurance Sit Up 2 Minute Reps 60 57,1 105 105
Wall sit Second 260 86,7 300 300
Level 9
5 Bleep Test ml/kgBB 44,0 79,95 55 55
Endurance Shuttle 2
BALKE 2870 43,3
% AVERAGE PEFORMANCE 51,09

Standing Stork (right) Standing Stork (Left) Modified Sit & Reach Push Up 1 Minute Sit Up 2 Minute Wall sit VO2Max
% Result 14,2 36,32 36,67 46,67 57,14 86,67 79,95
% Minimum Result 70 70 70 70 70 70 70
% Maksimum Result 100 100 100 100 100 100 100

Chart Title
100
Standing Stork (right)
70
100 100
VO2Max
79,95 Standing Stork (Left)
70 70
14,2 36,32

36,67
Wall
100sit 70
86,67 70 Modified Sit & Reach
100

46,67
57,14
70 70
Sit Up 2 Minute Push Up 1 Minute
100 100