NAMA : SORRAYA SIO ANGELSI

NIM : 231061072

1. MENTAL HEALTH
Mental health encompasses our thoughts and feelings about ourselves and others,
influencing how we navigate daily life and cope with its challenges. Good mental health
involves feeling sufficiently positive about oneself, engaging in meaningful activities, and
possessing resilience to handle difficult situations. Mental health exists on a scale that can
fluctuate based on life events and available support. Various factors, both positive and
negative, contribute to this scale's balance. Mental health challenges are often multifaceted
responses to life circumstances and past experiences. While challenges may arise, supportive
factors can help individuals cope and maintain balance. Normalizing conversations about
mental health is crucial to encourage individuals, both young and adult, to seek
support when needed.

2. HAPPINESS
The video by Improvement Pill emphasizes three ways to create more happiness in life.
The first method involves fixing the ratio of negative to positive thoughts by cultivating a
habit of expressing gratitude through journaling and practicing meditation to control
overthinking. The second way is to build and maintain social bonds, as human beings have a
natural need for connection. Reaching out to others daily and engaging in conversations helps
fulfill this need, enhancing overall happiness. The third method, termed "becoming one with
the muse," involves entering a flow state during activities that bring joy and fulfillment.
Spending time daily on a creative hobby or skill can lead to increased happiness and personal
growth. Additionally, the video introduces a program, the Habit Builder Challenge, aimed at
helping individuals build and stick to habits for positive life changes.