An Unexpected Journey Through The Past & Future Of

Supplements With Lucas Of Boost Your Biology

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Summary of An Unexpected Journey Through The Past & Future Of

Supplements With Lucas Of Boost Your Biology
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In a recent edition of his podcast, Lucas of Boost Your Biology extended his coverage to theгреater biohacking community. He
highlighted the opportunities and challenges that come with creating innovative supplement products. Lucas also discussed the
importance of finding the right ingredients and effective delivery mechanisms.

00:00:00 In this section of the podcast, Lucas of Boost Your Biology discusses the new Turbo Jen supplement with the
listeners. The supplement is a stack made of beta-alanine, creatine, fish oil, citicoline, B vitamins, taurine, and more, which
aims to boost stimulation and motivation while keeping the energy smooth. Lucas explains how they found an extract that
has 40% protodioscin, which twice as high as their current supplements, and added mung bean, Corps 10:1 extract, and
fenugreek to enhance the effectiveness. The result is a product that gives a punchy and smooth stimulating effect, which is
unique to their brand. Lucas also mentions that he was invited to speak at the BioHacking Summit in Amsterdam and how
the supplement is currently being tested by New Tropics Depot. The effect of the supplement will be shared in real-time, and
the listeners can expect to see how his body responds to the product. Lucas concludes the section by expressing excitement
about the opportunity to share their new products with others and hopes to inspire viewers to try out new things to optimize
their health.
00:05:00 In this section of the Boba O3 supplement presentation at the Biohacking Summit held in Amsterdam, Lucas of
Boost Your Biology discusses the use of cognitive-enhancing supplements, specifically CogniDan. According to Lucas,
CogniDan has been shown to improve cognitive function, including memory and attention, without a sedating effect, making it
particularly beneficial for those who are sensitive to such effects. Lucas also talks about the effects of a combination of
CogniDan and the dopaminergic precursor, Serotonin 5-hydroxymethyltransferase inhibitor (5H2A receptor), which has been
shown to produce alertness and mental clarity. This combination has been found to enhance cognitive function, especially in
those who are sensitive to sedating effects of other cognitive enhancers. Lucas also mentions the use of jujuba Copus for
sleep, and how it contains a compound called jujube saponin, which has been shown to act on the 5H2A receptor in a similar
way to 5H2A, producing alertness and mental clarity. Additionally, a recent discovery has shown that jujube saponin also
increases bioavailability, making it even more effective. Overall, Lucas's presentation focuses on the potential benefits of
combining different cognitive-enhancing supplements in order to optimize mental function and productivity.
00:10:00 In this section, the speaker is discussing the use of Swiss Predict, a software that can predict the pharmacokinetic
profile of a molecule using its molecular size and bond structure. The speaker mentions that Swiss Predict can predict the
water solubility, lipid solubility, and overall bioavailability of a compound but has not been very useful in predicting its targets.
The speaker then goes on to discuss the Swiss ADME function on the website, which can predict the pharmacokinetic profile
of a compound. The speaker then discusses the use of the Xylos group in predicting the blood-brain barrier permeability of a
compound. They mention that when the Xylos group is removed from a compound, the aglycon is formed, which is more
bioavailable and can pass the blood-brain barrier. The speaker also mentioned that some people may have a higher ability to
rip the sugar groups off from a compound, which can affect the bioavailability and overall effectiveness of the compound. The
speaker then goes on to discuss the use of glycosides in compounds, which are easily broken down by acidic conditions and
some bacteria in nature. The speaker mentions that many compounds in nature are glycosides and that the presence of this
group can affect the bioavailability and effectiveness of a compound. The speaker also mentions the use of cyll estragol, a
better astragaloside 4, which is derived from a similar process used in cognant to remove the sugar groups from the
compound. Overall, the speaker is discussing the complexity of predicting the pharmacokinetic profile and effectiveness of a
compound, and how various factors such as bond structure, molecule size, and individual variability can impact these
predictions.

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 00:15:00 In this section of the YouTube video, Lucas of Boost Your Biology discusses the effects of sugar groups on
supplements and their potential interactions with medications. He contrasts the differences between compounds that are
glycosides versus non-glycosides, stating that glycosides are often more water-soluble compared to non-glycosides. He also
mentions a study where cyanidin 3-glucoside was radiolabeled and consumed, and all of the cyanidin became cyanin,
indicating that the glucose group may not enhance the pharmacokinetics of some compounds. Finally, he highlights the
importance of the quality and extraction method of herbal supplements and the impact on their effectiveness.
00:20:00 In this section, Lucas of Boost Your Biology discusses the conference, highlighting the networking and liaising
aspect, where attendees can connect with people in the biohacking space. The conference is structured with dedicated
speakers, intermittent periods for networking, and activites such as breath work sessions. Lucas also talks about how his
passion for soccer and learning about herbs and supplements led him to become a naturopath. He mentions that
Acetylcholine Citrate and CoQ10 were his go-to stack for soccer games and training, and he still uses these supplements to
some extent. He also talks about how natural products can be used for fat loss and focus.
00:25:00 In this section of the video, Lucas talks about his experience with supplements, specifically focusing on creatine
and better alanine citrine. He mentions how he was paranoid about using supplements at a young age and how he found
them to be effective. He then fell in love with naturopathy and started exploring different ingredients and research in the
supplement space. He talks about how he found Goo Boba on New Tropics, which helped him with studying and focusing.
He then went on to study psychology and neuroscience and learned about various supplement ingredients, including
OxyRas. He eventually connected with New Tropics Depot and Serat Tropic. He mentions that he enjoys the research and
experimentation aspect of supplements. He particularly likes tryptophan from Himalaya for its relaxing effects and Di-Mode
for its overall well-being properties. He also talks about his experience with S3 Glucoside, which he found to be helpful for
building muscle. He mentions that he enjoyed the "pump feeling" it gave him from practicing his instrument.
00:30:00 This section of the video by Lucas of Boost Your Biology discusses his efforts to create a strong supplement stack
that balances the stimulation of Tribulus terrestris with calming effects, using ingredients such as FenuGreek and Ginkgo
Biloba. He describes the positive effects this supplement stack has had on his physical and mental state, and also explains
how he tests new supplements by experiencing them firsthand before writing about them. Luc
00:35:00 In this section, the speaker reflects on their childhood interest in supplements, especially energy-enhancing
substances like sports drinks and caffeine. The speaker describes their past experiences with these substances and how
they felt they offered performance-enhancing effects, although this may not be based on scientific evidence. The speaker
also talks about their background of studying and working in the industry, which has allowed them to explore different plant-
based and synthetic supplements, as well as their importance in improving overall health and well-being.
00:40:00 In this section of the video, Lucas of Boost Your Biology shares his research strategies for supplements. He
emphasizes the importance of doing original research by going directly to sources, such as PubMed and other databases.
He also advises caution when conducting research online, as some sources can be misleading due to sponsored posts or
paid ads. He explains how he experienced this firsthand when researching evening primrose oil for its effects on skin quality.
00:45:00 In this section of the video, Lucas from Boost Your Biology discusses the recent developments within the New
Tropics industry and how it came from the r/neutropics community on Reddit. Paul, the founder of Neutropics Depot, saw that
many people were receiving bad supplements from this community and set up a fund to test them. When Neutropics Depot
started testing supplements, they found that everything on the market wasn't entirely accurate. This led to the idea of starting
their own company, which has become Neutropics Depot in Naturum Health. Lucas then talks about how the community on
r/neutropics grew and attracted a lot of people who had no knowledge of New Tropics. This led to the creation of their own
subreddit, r/trafic Depot, where they can interact with a community of knowledgeable customers and learn from each other.
The subreddit has grown rapidly and has become more popular than r/neutropics. The community has been active and has
helped with the development of products. physics
00:50:00 in this section, Lucas of Boost Your Biology discusses the effects of glycine and fric acid on sleep quality. He
shares how he took glycine on its own for no issue and tried fric acid at the office which made him extremely stimulated. He
discusses the importance of the human approach and how studies can be misleading. Lucas also talks about how the
community engagement in beta testing helped identify and rectify issues in the product, and the importance of AI in helping
the everyday person interpret scientific studies. He also discusses how a tool called "Research" can be useful in helping
people understand scientific articles.
00:55:00 In this section, Lucas of Boost Your Biology discusses the availability and common ground with various botanicals
and supplements. He also talks about the community element of finding things in common, including the excitement of
discovering new tools to improve one's health. The topic then shifts to EGCG, which is believed to increase alpha1-
adrenergic receptor sensitivity, and its potential benefits for individuals struggling with mood decreases. However, Lucas
emphasizes the importance of checking multiple sources to determine the true potency and efficacy of a compound. The
discussion then shifts to the discovery of acetylcholine syrosine ( AchE) inhibitors, including Galanamine, which was once
believed to be a high-potency Nerve Gas in the Gulf Wars, before its assumption in the pharmaceutical world as a memory
enhancer.

01:00:00 - 02:00:00

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In this section of the YouTube video, Lucas from Boost Your Biology discusses the past and future of supplements. He explores
various topics including plant defense inhibitors, insect steroids, the importance of reliable data when purchasing supplements, his
personal experiences with different supplements, challenges in sourcing and testing botanical supplements, the potential of African
botanical supplements, the impact of supplements on plant growth, the concept of pharmacotherapy, fermented beverages and
probiotics, the use of stimulants in supplements, and the complex nature of standardization within the supplement industry. Lucas
emphasizes the need for research, critical thinking, and consideration of safety concerns when it comes to supplements.

01:00:00 In this section of the YouTube video "An Unexpected Journey Through The Past & Future Of Supplements With
Lucas Of Boost Your Biology", the speaker discusses the use of micro using nerve gases as a defense mechanism in plants.
The speaker explains that nerve gases were initially studied in relation to Alzheimer's disease, but since then have been
used to create plant defense inhibitors. The speaker then explores the idea that there is likely some kind of communication
between the species of bug that is eating the plant. However, the speaker admits their lack of knowledge on the topic and the
complexity of the issue. The speaker then goes on to compare the use of insect steroids by ants to the need for
communication and direction in these insect populations. Additionally, the speaker touches on the use of plant defense
inhibitors in humans and how they relate to other forms of life.
01:05:00 in this section of the transcript, the speaker, Lucas, discusses his experiences with researching botanicals as
supplements. He mentions his awareness of Examine.com, stating that it has provided him with a good overview of the
research on botanicals. However, he acknowledges that some of the links on the website may not be reliable, and that it is
important to be critical of the references used. He also discusses the research interests of the audience in the 'neutropics'
space, stating that they want to know what a supplement is, what dosage to take, how it works, and information about safety
and toxicology. He mentions KneesOverToesGuy, a popular PT and expert in knee rehabilitation, as someone who has a
similar focus on mechanism and action.
01:10:00 In this section of the YouTube video, the host, Lucas from Boost Your Biology, discusses his early experiences with
supplements. He initially started taking supplements a few years ago, and his favorite supplement was Lions Mane
mushroom. However, the mushroom supplement he initially took is not specified. He explains that in the beginning, he was
skeptical about supplements and didn't know how to assess whether they were working. He also admits that he had
difficulties identifying their effects on himself however, over time, this changed, and he became more interested in them. He
discusses the import of having accurate and reliable data available when purchasing supplements, and he disagrees with
some of the claims in the field of supplements, with an emphasis on the human experience and safety concerns. He
mentions Fedora as a supplement that he isn't sure is the safest, but he's curious to hear other people's experiences and
thoughts on the matter.
01:15:00 In this section of the video, Lucas of Boost Your Biology discusses his experience with Fedo-Agg returns, a
supplement that is believed to mimic Testosterone. He talks about his initial research on how exactly the supplement works,
as well as the theories being considered. From what he can determine based on his personal experience, Foto-Agg appears
to be working similarly to how Testosterone works, and he personally noticed testosterone levels increasing after using the
supplement for 12 weeks. He also mentions that he stacked Foto-Agg with Tonka Ali, although the only noticeable side effect
was gut disturbances. Foto-Agg did, however, boost his mood, according to his experience. When it comes to toxicology,
Lucas notes that there is some evidence of testicular toxicity being associated with the supplement. However, it can be
difficult to determine its safety profile due to a lack of research on Foto-Agg specifically. Testicular toxicity may be linked to
some compounds in the supplement, such as flavones or anthraquinones. Due to this, Lucas is taking steps to verify the
authenticity of any Foto-Agg samples that come into his business, by testing them against a verified Botanical reference
material. Despite this, the uncertainty around the safety profile of the supplement is keeping him from fully exploring its
potential uses.
01:20:00 In this section, Lucas from Boost Your Biology discusses the challenges faced in sourcing and testing certain
botanical supplements, especially those found in Africa. He notes that while there are documented supply chains for
botanical supplements such as traditional Chinese medicine and arabidopsis, sourcing and cultivating plants from Africa can
be different due to the lack of documentation and dissemination. He shares a personal example of taking too much of the
MT55 extract from the Ka plant, which caused him to feel extremely tired and tingling sensations in his brain. He also
highlights the difficulty in sourcing and cultivating certain plants, such as Cana and Ro boys tea, which are only found in
South Africa and require specific growing conditions. Despite these challenges, Lucas is excited about the potential of
African botanical supplements and looks forward to sourcing and releasing more of them.
01:25:00 In this section of the video, Lucas discusses the potential for utilizing Africa's herbs and mosses in the supplement
industry. He highlights the benefits of incorporating African plants with mood-boosting effects and notes the need for supply
chains that benefit both parties. He also discusses the efforts made to obtain separation, dendox, and other Botanical
reference materials required for marine-based supplements, including kombu and echinacea.

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 01:30:00 In this section of the video, Lucas from Boost Your Biology discusses his thoughts on various supplements and
their potential impact on human health. He mentions his interest in a proposed Neut Tropics Depo fat-burning stack, which
supposedly will work well after a little while. Additionally, he discusses the potential benefits of various supplements such as
fish oil and algae-based DH DHA and AA Anin. According to Lucas, Asan, another supplement he took for 2 years his team
recommended to endurance runners, enhanced their performance. He also mentions that Asan has a pink color that comes
from algae and this hint some other colors are due to anthocyanin, which can be found in flamingos and shrimp.
01:35:00 In this section, Lucas discusses his journey with supplements, specifically how they can affect plant growth. He
talks about using BPC 157 to activate growth in plants and how he saw dramatic improvements when he injected the
compound into one plant. He also discusses his interest in the connection between naturopathy and tropics, exploring the
overlap between herbal extracts and traditional Chinese medicine. When discussing cyan, a compound commonly used in
Chinese medicine, Lucas puts on his naturopathic hat and considers how the compound can be used to increase
testosterone and brain performance. He emphasizes the importance of first doing no harm and considering the potential side
effects of any supplement or compound before prescribing or recommending it.
01:40:00 In this section of the video, Lucas explores the concept of pharmacotherapy and how it relates to supplements. He
emphasizes the idea of using something that provides immediate benefits, but also increases over time without a sudden
drop-off. He thinks that New Tropics supplements will be a key part of the future of supplements, as they will help increase
energy and productivity in people who are in constant search of ways to improve themselves. Lucas notes that the dense
and fast-paced environment in Amsterdam has given him a unique perspective on growth and human development, and how
supplements can be a part of this ongoing process. He also mentions the importance of using technology and traditional
knowledge to cope with severe circumstances like those brought on by climate change and depleting food supplies.
01:45:00 In this section, Lucas of Boost Your Biology talks about the history and future of supplements, specifically focusing
on fermented beverages and their probiotic properties. He mentions that traditional Chinese medicine has a long history of
using herbal formulas for various health benefits, and that modern science has allowed us to better understand their
mechanisms of action. He also discusses his own personal experiences and research in this field, including his interest in
matching up traditional herbal ingredients with modern research to see their potential health benefits.
01:50:00 In this section, Lucas of Boost Your Biology discusses the use of stimulants in supplements, such as shazand and
Dynamine. He notes that some supplements, like Jack 3D pre-workout, used shazand because it was a stimulant and a
mood booster. However, he also points out that shazand found in Shandra shenan extract is not as stimulating as it is
calming, making it a good option for mood enhancement. He also mentions ARA jenes as a stimulant that is often sold as a
safe alternative to model, but it is actually pure synthetic compound that could be considered a methamphetamine analog
under the federal analog act, which is confusing and potentially dangerous. Lucas also discusses his personal experience
with Dendrobium (dnaa) and his sensitivity to stimulants, noting how the compound can cause a huge crash after an initial
energy boost. He ends by mentioning that while dynamine methine is widely used in supplements, it is often sold illegally in
Australia due to regulations by the TGA.
01:55:00 In this section, the speaker discusses the domain of supplements and their various industry directions. They
emphasize the importance of research and highlight some safety concerns in the pre-workout and bodybuilding supplement
sectors. They mention synthetic drugs such as dnp, which is a dangerous fat-burning drug, and natural alternatives like bam
15 and cyanin 3 glucoside. The speaker also shares their personal experiences with cyanin 3 glucoside, mentioning how it
enhances specific thermogenic effects. They conclude by discussing the complexity of standardization within this industry, as
some supplements may work differently in different individuals or environments.

02:00:00 - 02:10:00
Lucas of Boost Your Biology discussed the potential use of supplements for enhancing blood flow and improving mood in the past
and present sections of the video. Supplements like C3G and MA powder can enhance blood flow and activate heat proteins, and
Chinese medicine can cool the body. Ceps, a cooling herb, replenishes yin and yang, restoring the prenatal gin. Vitex, a hormone
optimization supplement, can increase progesterone, boost five-alpha reductase activity, and increase GABA levels. Tribulus and P
regulatory posidence also had positive effects on confidence and mood. Lucas of Boost Your Biology shared his favorite
supplements, emphasizing the importance of carbohydrates for hormonal health and mentioning c3g, Fenugreek, and Beta-alanine.
He also discussed brain function and Nootropics like Cognizin. The video ended with a focus on emerging trends and innovations in
the supplement industry.

4/5
 02:00:00 In this section, Lucas of Boost Your Biology discusses the potential use of supplements to enhance blood flow and
improve mood. He mentions C3G and MA powder, which can both enhance blood flow and implicate the activation of heat
proteins. He also discusses the potential novel use of supplements for cooling and warming the body, which has historically
been done for necessity. He mentions Chinese medicine and Romania, which is a cooling herb. He also highlights the unique
effects of ceps, which replenishes both the yin and yang of the kidney essence and can restore the prenatal gin. The
discussion then turns to the effects of Vitex, which can increase progesterone, boost five alfa reductase activity, and increase
GABA. The discussion ends with the positive effects of Tribulus and P regulatory posidence, including increasing confidence
and mood.
02:05:00 In this section, Lucas of Boost Your Biology discusses his favorite supplements and shares his experience with
hormone optimization. He mentions using Cyanotuberosa MH combined with a pine pollen tincture and a high dose of
Theanine (6 grams per day), which has been safe for long periods of time and has positive effects on testosterone levels.
Additionally, Lucas emphasizes the importance of carbohydrates for hormonal health, and specifically mentions compounds
like c3g, Fenugreek, and Beta-alanine which enhance insulin sensitivity and tolerance. He also talks about how weight
training can increase one's ability to tolerate carbohydrates. The conversation moves to brain function and Lucas talks about
his experience with Nootropics, specifically Cognizin, which has shown positive effects on cognitive function and memory.
Lucas concludes the conversation by sharing information about his upcoming podcast and emphasizing the importance of
staying up-to-date with current research and information in the field of hormone optimization and brain health.
02:10:00 In this section of Boost Your Biology's video "An Unexpected Journey Through The Past & Future Of
Supplements," Lucas discusses some of the interesting and unique discoveries he has made in his research on the past,
present and future of supplements. With a fascinating journey through the history of dietary supplements for thousands of
years, up to the modern era of synthetic supplements and their benefits, audiences will learn all about the past and present
of many different types of supplements and their use in natural medicine. With a focus on the future of supplements, Lucas
also delves into the world of emerging trends and innovations in the industry.

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