Goals for This Stage

1. Plan Your Pregnancy

In order to plan your pregnancy, discuss with your spouse and set a goal
about how many children you want and when you want to get pregnant.

Here are some key points to help you make a better decision:
My Plan : My Family
™™ Do not make a decision under peer or parental pressure.
1. I want to have ______ child /
™™ Avoid pregnancy before you are 18 years old.
children.
™™ Maintain the recommended gap of minimum 2 years between 2. I want to get pregnant, when I
pregnancies, for better nourishment of both your children
am ____ years old.
™™ You may need to arrange resources for the arrival of the little one.
™™ Prepare yourself or your spouse physically, mentally, emotionally
and financially.
™™ Undergo a holistic health checkup.
™™ Adopt and maintain healthy diet, lifestyle and behaviors.
™™ Get your hemoglobin level checked. If it is less than 12 grams per Plan your pregnancy. It
should be by choice.
deciliter, consult your doctor.
DAYS

JOURNEY OF THE FIRST 4 PLANNING A PREGNANCY