Sou.

SushilaDanchandGhodawat Charitable Trust’s

SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in

INTER-HOUSE YOGA COMPETITION

For grades: - 1-10
Category: - Grade 1 and 2
Grade 3 and 4

Grade 5 and 6

Grade 7 and 8

Grade 9 and 10

Number of participants: - 6 each team

Rules:-
- Each house must have one team.

- Three asanas are mandatory, and two additional asanas of their choice.

- Yoga costume and Yoga mat are required.

- Each asana must be held for 45 seconds, while optional asanas can be held for 30 seconds.

- Group asanas like surya namaskar will be counted in sets of 12

THREE ASANAS

COMPULSORY ASANAS FOR 1 TO 10

 Paschimottanasana
 Salamb-sarvangasana
 Chakarsana
 Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in

OPTIONAL (ANY TWO) ASANAS

FOR 1 TO 4
 Hanumanasana
 Bhujangansana
 Urdhva-Prasarit-Eipadasana
 Karna-peedasana
 Gandabherudasana

FOR 5 TO 6

 Dimbasana
 Ek-Pada-Skandhasana
 Bhujangansana
 Karna-peedasana
 Shirshasana

FOR 7 TO 10

 Trivikramasana
 Urdhvamukha Tittinhasana
 Halasana
 Bhujangansana
 Vrikshasana
 Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in

PHOTO OF ASANAS

THREE ASANAS COMPULSORY FOR 1 TO 10

PASCHIMOTTANASANA SALAMB-SARVANGASANA CHAKRASANA

OPTIONAL ASANAS

BHUJANGASANA
 Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in

HALASANA Vrikshasana DIMBASANA

Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in