s2itt3, 814 AM ‘What's the Best Way to Measure Blood Pressure? |The People's Pharmacy THE PEOPLE’S PHARMACY The People's Perspective on Medicine What's the Best Way to Measure Blood Pressure? What's better, blood pressure readings at the doctor's office or at home? A new study will surprise many health professionals. BP strategies! Have you ever had a nurse or doctor measure blood pressure? Of course you have. It’s almost impossible to avoid having your BP tested these days. The trouble is that more often than not it is hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure wr‘anv2a, 84M Whats the Best Way 1 Measure Blood Pressure? |The People's Phamacy measured incorrectly according to guidelines from the American Heart Association (AHA). It is not unusual for allied health personnel (not physicians or nurses) to check your blood pressure. We have seen first hand that 1) they may not support the arm at heart level 2) the arm cuff could be the wrong size 3) they may not wait for you to calm down 4) a chair with proper back support and Jeg height is not always available and 5) they may ask you questions during the reading. Such mistakes can lead to inaccurate BP measurements. A New Study Challenges the Old Guidelines! The old guidelines from the AHA recommend that people be seated with their arm supported at heart level. Now r -archers at the University of Texas Southwestern Medical Center report that taking blood pressure while standing is more accurate Scientific Reports, Sept. 20, 2023. ‘The inves igators recruited 125 healthy adults with no history of hypertension. They compared three different ways of measuring blood pressure...seated in a doctor's office, standing in a doctor's office and 24-hour ambulatory blood pressure monitoring. The last is considered the gold standard for measuring blood pressure. The researchers found that the accuracy of standing blood pressure measurements in detecting hypertension was better than seated measurement. Here is their overview: “The new major findings in the present study investigating the utility of standing office BP measurement in detecting hypertension in young-to-middle-aged adults not taking anti- hypertensive medications were twofold. First, the consistent regardless of whether the definition for hypertension is based on average 24-h ambulatory BP > 125/75 mmHg, or daytime ambulatory BP 2 130/80 mmH that the addition of standing office BPs to seated office BPs enhances the diagnostic accuracy in iagnostic threshold for standing BP is Second, we found detecting hypertension when compared to traditional seated office BPs alone. earchel The r uggest that using standing blood pressure would make it easier for doctors to determine who needs treatment for high blood pressure. Of course this will create a certain amount of consternation within the leadership of the AHA. Do they need to change the guidelines? hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure ans2itt3, 814 AM ‘What's the Best Way to Measure Blood Pressure? |The People's Pharmacy The Good Old Days? In the early 20th century, doctors and nurses made qui ritual out of measuring blood pressure. There was a glass tube containing mercury, a blood pressure cuff and tubing to connect them. In addition, the health care professional had to wear a stethoscope to listen to the blood passing through the brachial artery in the elbow. The process was complicated and required good hearing to detect the on-off “Korotkoff” sounds. Most health professionals did not think this procedure could ever be mastered by patients at home. Digital Blood Pressure Machines: When digital blood pressure monitors became available, many physicians were skeptical about the benefits of such instruments. A review of the machines found in drugstores concluded (Blood Pressure Monitoring, Dec. 2013): “On average, drug store monitors recorded lower systolic blood pressures and higher diastolic blood pressures than a validated monitor, but the difference was neither statistically nor clinically significant. Single reading comparisons showed a much broader range. In three participants, drug store monitors did reflect the average home blood pressure.” That's not to say all the electronic devices are accurate. And the skill of the user will impact the readings. That said, Consumer Reports has been evaluating BP home equipment for many years. ir current recommendations + Omron Platinum BP5450 + Omron Silver BP5250 + Omron Evolv BP7000 (a wireless device with no hoses or wires) A&D Medical UA767E The prices range from around $45 to $85. That's a reasonable investment in your health. hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure ars2itt3, 814 AM ‘What's the Best Way to Measure Blood Pressure? |The People's Pharmacy Can Patients Learn to Measure Blood Pressure? Many health professionals doubted the value of having patients measure their own blood pressure. There was a sense that this procedure was too complicated for people to master. Anew study in The Lancet puts those concerns to rest (March 10, 2018). British researchers recruited physicians from 142 general practices in the UK. Patients with poorly controlled hypertension (blood pressure readings over 140/90) were randomized to one of three groups. What They Did Nearly 400 participants monitored their blood pressure at home using an Omron M10-IT electronic device (the self-monitoring group). They were asked to measure their blood pressure two times in the morning and twice each evening for the first week of every month. They were sight. to record the readings and send them to their general practitioners for ov Acomparable number of volunteers recorded their blood pressure at home in a similar manner but sent the information to their doctors via text message and a web-based data entry system (telemonitoring group). The “usual care” group had their blood pressure readings measured exclusively in the doctor’s office. The study lasted a full year. All participants were also monitored by research nurses who measured the volunteers’ blood pressure at each follow-up appointment. Blood pressure medications were adjusted based on the measurements from all three groups. The Envelope Please! The investigators found that self-monitoring, with or without telemonitoring, produced significantly better blood pressure control than clinic-monitored readings. The authors recommend self-monitoring for all patients who wish to use it. An editorial in the same issue of The Lancet noted that if self-monitoring were sustained: “such reductions in blood pressure could be expected to reduce stroke risk by 20 percent and coronary heart disease risk by 10 percent.” The physicians who wrote this editorial titled their article: hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure an12/11/28, 8:14 AM ‘What's the Best Way to Measure Blood Pressure? | The People's Pharmacy “Hypertension: time for doctors to switch the driver's seat?” They ask even more controversial questions: “Should not the driver's seat be co-chaired by health literate patients and dedicated professionals from allied fields? Could it be a valuable option to empower patients whenever possible, introducing them to self-titration and self-initiation of antihypertensive drug therapy?” Blood Pressure Varies Enormously! cinated to read arti We have always been fa 's about the accuracy of home blood pressure monitoring. Many health professionals get excited if the electronic machines are not absolutely perfectly validated. Relying upon one or two readings in a doctor's office does not reflect day-to- day blood pressure any more than reading a page from the middle of a book will reveal the full story. Blood pressure varies enormously hour to hour, day to day or even month to month. A huge study published in the American Journal of Hypertension (online, Dec. 23, 2017) included data on over 56,000 individuals from 185 countries. Nearly 17 million BP measurements were analyzed. Here is what they discovered: “Novel findings from our study of serial, self-monitored BP’ that BPV [blood pressure variability] is higher during weekdays and winter season, supporting that environmental factors such as job stress and the outside environment influence BPV.” ‘They found that Monday readings were highest whereas Saturday and Sunday were lowest Morning BP readings (7:00-10:00 am) were higher than afternoons. The authors conclude: tps www: peoplespharmacy.comvaticleshvhats-the-best.vay-to-measure-bood-pressure 57s2itt3, 14 AM ‘What's the Best Way to Measure Blood Pressure? |The People's Pharmacy “Home BP measurements rather than office BP are recommended for the optimal assessment of BP changes. Home BP measurement, which is reliable, reproducible, and free from white- coat effect and observer dilution bias, is associated with target organ damage and offers better prognostic value than office BP measurement. Recently, home BPV measured over 7 consecutive days showed an association with future cardiovascular events.” People’s Pharmacy Perspective: We have come a long way from the old-fashioned approach to measuring and treating hypertension. Technology may also enable patients to be more active participants in the treatment of diabetes, irregular heart rhythms and blood thinning regimens. The expanding self- care movement should lead to shared decision making between patients and health professionals. To learn more about the proper way to measure blood pressure, along with the Dos and Don'ts of managing blood pressure, we offer our Guide to Blood Pressure Treatment. kkk kk 4.6. 47 ratings About the Author Joe Graedon Joe Graedon is a pharmacologist who has dedicated his career to making drug information understandable to consumers. His best-selling book, The People’s Pharmacy, was published in 1976 and led to a syndicated newspaper column, syndicated public radio show and web site. In 2006, Long Island University awarded him an honorary doctorate as “one of the country’s leading drug experts for the consumer."Read jull bio. hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure 67s21tt23, 14 AM ‘What's the Best Way to Measure Blood Pressure? |The People's Pharmacy Citations Giacona, J.M., et al, "Utility of standing office blood pressure in detecting hypertension in healthy adul ts," Scientific Reports, Sept. 2023, https://doi.org/10.1038/s41598-023-42297-6 © 2023 The People's Pharmacy All Rights Reserved hntps:twww-peoplespharmacy.comfariclesiwhats-the-est.way-o-measure-blood-pressure uw