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Manual
Manual
Weight (BMI)
Current Recommended Range
Body mass index (BMI) compares your height to your weight. It indicates whether you are
overweight or obese. Being overweight or obese increases your risk of heart disease and
diabetes. It also increases your chances of having high blood pressure and/or cholesterol.
Controlling your weight improves other risk factors:
Blood pressure
Blood sugar
Cholesterol
Risk Factors
BMI ●
Smoking ●
Alcohol Consumption ●
Exercise(hours) ●
Stress Levels ●
Mental Wellbeing ●
Eyesight ●
Oral Hygiene ●
Health Risk Assessment Report
- 13th December, 2023
Regularly drinking water speeds up the metabolism while promoting good physical, mental,
and emotional well being. Having low quantity of water increases risk of fatigue, premature
aging, blood pressure, bad cholesterol, constipation, etc. On an average each individual
should consume 1 litre water for every 20 Kg body weight.
Health Risk Assessment Report
- 13th December, 2023
Work Profile
Desk job
Moderate Risk
Prolonged desk job with minimum exercise can lead to obesity, stress and increased chances
of cardiac diseases. Excessive travelling may increase inactivity and increases risk of
embolism, back pain and exertion leading to hypertension. Often field work involves a lot of
physical activity and thus, maintains the normal circadian rhythm of the body, but still can
sometimes increase stress in daily life.
Stress
Current Recommended Range
Occasionally Rarely
Moderate Risk Low Risk
Stress symptoms can affect your body, your thoughts and feelings, and your behaviour. Stress
that's left unchecked can contribute to many health problems, such as high blood pressure,
heart disease, obesity and diabetes.
Health Risk Assessment Report
- 13th December, 2023
Sleep
Current Recommended Range
A lack of adequate sleep can affect judgment, mood, ability to learn and retain information, and
may increase the risk of serious accidents and injury. In the long term, chronic sleep
deprivation may lead to a host of health problems including obesity, diabetes, cardiovascular
disease, and even early mortality.
Lack of sleep can affect your overall health and make you prone to serious medical conditions,
such as obesity, heart disease, high blood pressure and diabetes.
Health Risk Assessment Report
- 13th December, 2023
Family History
Current Recommended
Diabetes None
Moderate Risk Low Risk
Depression
Current Recommended
Rarely None
Low Risk Low Risk
Feeling sad frequently and all the time without any underlying cause can indicate mood
disorder and affect your physical, mental, emotional well being, work efficiency and
concentration.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
A change in appetite without any apparent cause can indicate moderate to high risk for
underlying mental disorders. Look out for any stress, anxiety issue and speak to your
psychologist.
Health Risk Assessment Report
- 13th December, 2023
Social Company
Current Recommended
If there is a loss of interest in socialising with family and friends and you want to stay isolated
and do not feel like interacting with others indicates mood disorders.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
Rarely None
Low Risk Low Risk
Feeling worried, anxious and stressed all the time is indication for underlying mood disorder.
We highly recommend you to talk to a certified counsellor on Visit App or seek help.
Health Risk Assessment Report
- 13th December, 2023
Increased screen activity is linked to eye strain, headache, irritation, itching in eyes and
reduces work efficiency.
We highly recommend you to practice 20/20/20 rule - every 20 minutes spent using a screen,
you should try to look away at something that is 20 feet away from you for a total of 20
seconds and blink 20 times!
Health Risk Assessment Report
- 13th December, 2023
Long term exposure to UV Rays can injure different parts of the eyes and increase chances of
photokeratitis, cataract, damage retina and few other cancers. If your work demands you to
stay outdoor for a long duration.
We recommend you to avoid looking at sun directly and always wear sunglasses that protect
you from harmful effects of UV rays.
Regular eye check up helps in diagnosing refractory error of eyes, overall functioning of eyes
and health of retina especially in co morbid conditions like Diabetes mellitus and hypertension.
Also, Fundus (Retina) Check up helps in early detection of microvascular changes and
damage to kidney.
Health Risk Assessment Report
- 13th December, 2023
Itchiness in Eyes
Current Recommended
Rarely None
Low Risk Low Risk
Eye Itchiness or Redness can indicate underlying dry eye syndrome, allergic condition of eyes.
We highly recommend to use cool water to wash eyes and use eye lubricants
Health Risk Assessment Report
- 13th December, 2023
Brushing Frequency
Current Recommended
Poor dental hygiene can lead to painful teeth and gum issues. It can affect quality of life and
also increase chances of halitosis, miscarriage, poor immunity, heart disease. It is strongly
advised to brush for 2 minutes twice daily.
Intake or sugar Increases chances of dental caries, gum disease besides increasing chances
for insulin resistance, Diabetes, heart disease. Avoid munching on sugary, starchy, junk food
and carbonated beverages between meals preferably have crunchy fruits and salads.
It is strongly advised to rinse mouth after every meal.
Tooth Decay
Current Recommended
No None
Low Risk Low Risk
Poor dental hygiene can lead to Tooth decay, losing teeth, painful teeth and gum issues.
Recommendation - To consult dentist twice a year for examintion. It can affect quality of life
and also increase chances of halitosis, miscarriage, poor immunity or a heart disease
Health Risk Assessment Report
- 13th December, 2023
No None
Low Risk Low Risk
Tooth Sensitivity
Current Recommended
No None
Low Risk Low Risk
Oral Hygiene
Current Recommended
5 None
High Risk Low Risk
Poor dental hygiene can lead ka in to Tooth decay, losing teeth, painful teeth and gum issues.
It can affect quality of life and also increase chances of halitosis, miscarriage, poor immunity or
a heart disease
Health Risk Assessment Report
- 13th December, 2023
76 < 64
Moderate Risk Low Risk
Being in the moderate risk category, puts you at more than 50% risk of coronary, metabolic or
kidney diseases.
A healthy lifestyle modification is important at this stage to prevent the advancement of the
existing risk factors. Research has proven that strict control at this stage can bring you risk
down by upto 40%