Self-confidence is a belief in one’s abilities, qualities, and judgment.

It can
refer to a general sense of trust in your ability to control your life, or it might
be more situation specific. For example, you might have high self-confidence in a
particular area of expertise but feel less confident in other areas 1. Here are
some tips to help you boost your self-confidence:

Stop comparing yourself to others: Social comparison theory explains that making
comparisons is natural. But it isn’t likely to help boost your self-confidence. It
may even have the opposite effect. A 2018 study published in Personality and
Individual Differences found a direct link between envy and the way we feel about
ourselves. Specifically, researchers noted that when people compare themselves to
others, they experience envy. And the more envy they have, the worse they feel
about themselves. Instead, remind yourself that doing so isn’t helpful. Everyone is
running their own race and life isn’t a competition. If you’re feeling envious of
someone else’s life, it’s also helpful to remember your own strengths and
successes. Keep a gratitude journal to better recall the areas in life where you
are blessed. This can help you focus on your own life versus focusing on the lives
of others 1.

Surround yourself with positive people: The people you spend time with can
influence your thoughts and attitudes about yourself, perhaps more than you
realize. So, pay attention to how others make you feel. If you feel bad about
yourself after hanging out with a particular person, it may be time to say goodbye
1.

Practice positive self-talk: The way you talk to yourself can have a big impact on
your self-confidence. Try to replace negative self-talk with positive affirmations.
For example, instead of saying, “I’m not good enough,” try saying, “I am capable
and competent” 2.

Set achievable goals: Setting goals can help you build self-confidence by giving
you something to work towards. Make sure your goals are achievable and realistic.
Break them down into smaller steps so that you can track your progress and
celebrate your successes along the way 3.

Take care of yourself: Taking care of your physical and mental health can also help
boost your self-confidence. Make sure you’re getting enough sleep, eating a healthy
diet, and exercising regularly. Practice relaxation techniques like meditation or
yoga to help manage stress and anxiety 1.

I hope these tips help you build your self-confidence. Let me know if you have any
other questions or if there’s anything else I can help you with. 😊