GHEE

Types of Ghee:

1. Grain-Fed – Produced from Cow Milk which is fed on grains. This may contain the residues of
the medicines administered to grain fed cows. It may be steroids and antibiotics and is often
found quality compromised.

2. Grass-Fed – This type of ghee is considered to be the nutritious option in comparison to the
grain fed ghee.

3. Organic Grass-fed ghee – This is made up of organic grass fed butter and here cows are fed
with green grass and grass based fodder only. Cows are not treated with any kind of
medicines, so this ghee is free from any kind of toxins. Here green grass is collected only
from the organic pasture. This is the superior form of ghee and certified by the product
certifier. Milkio grass fed ghee is certified by USDA.

a. Grass-fed cultured organic ghee – When authenticity of organic ghee and safety of
cultured ghee gets combined and that produce is called Grass-fed cultured organic
ghee. This is one of the Premium types of ghee. Suitable for high temperature
cooking like Deep-frying.
b. Grass-fed sheep ghee – Cooked from milk cream made of grass-fed sheep milk. It
has high smoking point.
i. Nutritional Value – Vitamin A,D,E and K2
ii. Omega 3 & 6
iii. Saturated fat – 67.4%
iv. Essential minerals including zinc
v. Good for Healthy bones, skin care and digestion friendly.
vi. Muscle strength booster, memory improvement, mood regulator
vii. Good for nervous and brain functions
c. Garlic Grass-fed ghee – One of the most delicious types of ghee. The power and
benefit of the ghee get combined with the therapeutic benefits of garlic as an Herb.
One of the best substitutes of common cooking oils. It has rich flavor and lactose-
free.
i. Boosts immunity and reduce inflammation being rich in garlic
ii. It does have natural antibodies qualities.
d. Lime Grass-fed ghee – It’s a mixture of grass-fed ghee and lemon extracts and It
does have healthy creamy texture and can be used in cooking and making tangy
sandwiches and snacks.
i. Can be used as healthy substitute of butter, seasoning of salads, sautéed
veggies and for cooking.
ii. HIGH SMOKING POINT
 e. Himalayan salt infused ghee – It can replace salted butter and can be used for
garnishing. Gives a great taste with the blend of pink Himalayan salt. It is safe for
all types of cooking. Suitable for high temperature cooking.
i. Improves digestion
ii. Regulate blood sugar levels
iii. High concentration of trace minerals
iv. Gluten-free, lactose & Casein free
4. Best Brands: -
a. A2 Desi cow ghee
b. Gir organic A2 pure ghee
c. Nestle everyday shahi ghee
d. Nandini pure cow ghee
e. Patanjali cow ghee
f. Amul cow ghee
g. Ashirvad Svasti pure cow ghee
h. Vedic A2 cow ghee

No.1 Ghee in India – GIR ORGANIC A2 PURE COW GHEE

Ghee offers 900 Kcal/ 100 grams quantity with 60% saturated and
negligible trans fats. Ghee is unprocessed fat. It contains Omega 3 fatty
acids and Vitamin A.