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  • Workout Chart

    Uploaded by

    rajan mishra
    7 views1 page
    The document outlines a weekly workout schedule consisting of 6 workouts. On Mondays, Wednesdays and Fridays the sole workout is 25 push-ups followed by a 5 minute plank. Tuesdays, Thursdays and Saturdays involve 1000 skips as the primary workout along with 25 push-ups and a 5 minute plank.

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    WORKOUT CHART

    Original Title

    workout chart

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    The document outlines a weekly workout schedule consisting of 6 workouts. On Mondays, Wednesdays and Fridays the sole workout is 25 push-ups followed by a 5 minute plank. Tuesdays, Thursdays and Saturdays involve 1000 skips as the primary workout along with 25 push-ups and a 5 minute plank.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Workout Chart

    Uploaded by

    rajan mishra
    The document outlines a weekly workout schedule consisting of 6 workouts. On Mondays, Wednesdays and Fridays the sole workout is 25 push-ups followed by a 5 minute plank. Tuesdays, Thursdays and Saturdays involve 1000 skips as the primary workout along with 25 push-ups and a 5 minute plank.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Weekday Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Workout 6

    25 Push-ups/
    Monday
    Plank 5 mins

    25 Push-ups/
    Tuesday Skipping-1000
    Plank 5 mins

    Wednesd 25 Push-ups/
    ay Plank 5 mins

    25 Push-ups/
    Thursday Skipping-1000
    Plank 5 mins

    25 Push-ups/
    Friday
    Plank 5 mins

    25 Push-ups/
    Saturday Skipping-1000
    Plank 5 mins

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