Professional Documents
Culture Documents
CONTENTS
15 Alone Home 11 facts E 41 Minitext: Flora Yukhnovich E
Welcome to Serendipity
This magazine is created to help you learn
English, make your studying process more
gripping, diverse and efficient.
Feel free to read everything you want,
memorize interesting facts, recall familiar
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We hope this magazine will be your right-hand
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Good luck, dearest reader!
Choose EASY
if you only started learning English
Choose MIDDLE
if you can watch “Friends” and understand
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Choose HARD
if you look for a little challenge
Serendipity
ART
MINI TEXTS
october 2023
The kiss
Gustav Klimt (1907–1908) MIDDLE
This work is the ultimate symbol of eternal love. Gustav Klimt depicts the couple
locked in an intimate embrace against a gold, flat background. The two figures are
situated at the edge of a patch of flowery meadow that ends under the woman's
exposed feet.
Actually, Klimt himself made no statement on the subject. Many suspect that it is a
self-portrait of the artist together with his lifelong partner, Emilie Flöge. Emilie
Flöge was a confident, modern woman who ran a successful fashion salon in Vienna
together with her sisters. She was by Klimt's side in all official outings.
The Viennese government purchased the piece, deeming it to be of national
interest. There is a couple kissing each other, wrapped in a golden cloak whose
contrasting patterns reflect the Arts and Crafts design movement of the era.
ultimate (adj) edge (n) outing (n)
most extreme or important the outer or furthest point of something a short journey made by a group of
because either the original or people, usually for pleasure or
final, or the best or worst
meadow (n) education
a field with grass and often wild flowers
in it to deem
eternal (adj)
lasting forever or for a very long to run to consider or judge something in a
time to be in control of something particular way
4
ART
MINI TEXTS Serendipity
The kiss
Gustav Klimt (1907–1908)
5
Music Serendipity
Brain on music
About the influence of music on our brain. Experiments
and science about Mozart effect.
EASY
The Mozart Effect refers to a popular After the news got out about
scientific theory that listening to Rauscher’s experiment, the theory was
Mozart’s compositions (and other quickly distorted by the media.
classical music) will increase spatial Though there are still claims that
intelligence. Most studies focus on listening to classical music raises IQ,
children and their reactions when what is the scientific consensus?
listening.
Firstly, it should be noted that IQ or
In 1993, psychologist Francis Rauscher intelligence have nothing to do with
created an experiment to test the the so-called Mozart effect. It might
relevance of listening to music and impact one's ability to spatial
taking tests. He sat 36 college students reasoning. It is in charge of our highly
in a room and played them 10 minutes valued ability to think abstractly, or
of a Mozart Piano Sonata. After doing "outside of the box," when solving
so, they were told to take a test of problems.
spatial reasoning (mentally
manipulating objects and imagining spatial (adj)
them in different locations and relating to the position, area, and size of things
positions).
relevance (n)
the degree to which something is related or
Rauscher then took a group of students
useful to what is happening or being talked
and played 10 minutes of silence and 10 about
minutes of a monotone voice. A spatial
to score
reasoning test was given after both
to get a particular number of points on a test
recordings to each of the groups. or in an examination
scored significantly higher on the tests in a way that is easy to see or by a large amount
so-called (adj)
used to show a word that is used to describe
someone or something is not suitable or not
correct
6
Music Serendipity
Because the brain processes both music If we enjoy it, we'll do better on these
listening and spatial reasoning exams and experience other
similarly, scientists believe that the two advantages like lower blood pressure
are connected. While music stimulates and stress. Therefore, rock music will
many different parts of the brain, the have the same effect on the
temporal, prefrontal, and parietal experiment as Mozart music if that's
cortex are the main areas affected. your preference.
Spatial Intelligence
MIDDLE
are other ways to hone this ability to make something better or completely suitable
7
Music Serendipity
Playing Chess
When playing chess, it's always a good idea to
plan ahead a few stages. But before you can
accomplish this, you need to imagine how the
board will gradually change without moving a
single chess piece. It takes a lot of practise to
be able to generate and maintain several
spatial possibilities simultaneously in your
mind, but it's a great talent to have when
comparing multiple options.
simultaneously (adv)
happening or being done at exactly
the same time
8
Music Serendipity
outing (n)
a short journey made by a group of
Sketching people, usually for pleasure or
9
Music Serendipity
HARD
The classical music of the twenty-first century borrows styles and inspirations from
everything that came before it, including minimalism, Romantic music, choral and
religious masses, electronics, and much more. It may be heard in movie soundtracks,
jazz clubs, concert halls, and video game soundtracks.
These composers are among the most notable of the past 22 years, and hopefully there
will be more to come.
Max Richter
Max Richter is a German-born British
composer and pianist. He stands as one of
the most prodigious figures on the
contemporary music scene, with ground-
breaking work as a composer, pianist,
producer, and collaborator. From
synthesizers and computers to a full
symphony orchestra, Richter’s innovative
work encompasses solo albums, ballets,
concert hall performances, film and
television series, video art installations and
theatre works. He is Classically trained,
studying at Edinburgh University, the Royal
Academy of Music, London, and completing notable (adj)
important and deserving attention, because of
his studies with composer Luciano Berio in
being very good or interesting
Florence.
prodigious (adj)
Berio’s influence can be heard in Richter’s extremely great in ability, amount, or strength
4 of the hit Netflix period drama Bridgerton. repeated all through a song or part of a song
10
Music Serendipity
Ludovico Einaudi
Mozart, Bach, and Beethoven,
Ludovico Maria Enrico Einaudi OMRI is an
Italian pianist and composer. Ever since the
Hildur Guðnadóttir
Hildur Guðnadóttir, an Icelandic composer,
cellist, and vocalist, was raised in a musical
family and is most recognised for her highly-
regarded film and television scores. Her
soundtrack for the Joker, starring Robert de
Niro and Joaquin Phoenix, took home a BAFTA
for Best Original Music in 2019 in addition to
Golden Globe and Oscar awards for Best
Original Score. Guðnadóttir became the first
Icelander to win an Oscar and the first woman
to win in all three categories thanks to her
historic accomplishments.
11
Music Serendipity
Hans Zimmer
Hans Florian Zimmer is a German film score
composer and music producer. Hans Zimmer is
the author of many of the best-known movie
soundtracks of the twenty-first century,
including those for Gladiator, Inception, Pirates
of the Caribbean, and The Lion King. He has
won 23 industry accolades for his soundtrack
work, including an Oscar, two Golden Globes,
four Grammys, and three Classical Brits.
Alma Deutscher
She is a 17 year old British composer, pianist,
violinist and conductor. Alma Deutscher is one
of the brightest young stars of her generation.
At the age of five, she composed her first piano
sonata. Two years later, she penned a little
opera titled The Sweeper of Dreams.
Cinderella, Deutscher's first full-length opera,
had its European premiere in 2016 at the age of
eleven, thanks to sponsorship from Zubin
Mehta.
esteemed (adj)
highly respected
So, enjoy listening to modern world composers)
alumni (n)
We should be aware about talents that change men and women who have completed their
the globe and develop our civilization. studies
12
MINI TEXTS Serendipity
ARCHITECTURE
october 2023
13
MINI TEXTS Serendipity
october 2023
14
facts Serendipity
to delight. All ages will find the plot to be (something or someone that gives) great
captivating, and the great cast provides an additional pleasure, satisfaction, or happiness
reason to see this film. captivating (agj)
Here are the facts, from the filming tricks behind (ph. verb)
to leave a place without taking someone or
your favourite moments to funny interactions something with you
between the cast (including the sweet name to jot something down (ph. verb)
Macaulay calls Catherine to this day). to write something quickly on a piece of paper
so that you remember it
draft (n)
1/ The movie was inspired by a real family trip a piece of text, a formal suggestion, or a
drawing in its original state, often containing
The movie's writer was on his way to Europe for the the main ideas and intentions but not the
first time with his family and just happened to think, developed form
"What if one of the kids were left behind?" As his son blizzard (n)
a severe snow storm with strong winds
James Hughes recalls, he jotted it down, and wrote
the first draft of the movie's script in just nine days remainder (n)
the part of something that is left after the
after he got back home. other parts have gone, been used, or been
taken away
2/ Snow was not in the film's budget — but
then a blizzard happened
The producers really couldn't afford it, but after
snow covered the entire set on the second day of
shooting, they had no choice but to call in the snow
machines for the remainder of the film's production.
15
facts Serendipity
3/ Joe Pesci avoided Macaulay Culkin on set "But on the first take, he slapped his face
and kept his hands glued to his face as if he
The actor apparently wanted to ensure
had just put superglue on his face, and his
Macaulay was actually afraid of him (and,
hands stayed completely still as he
consequently, Harry).
screamed like the Edvard Munch painting,"
he said. "That's why he was such an
4/ Catherine O'Hara spoke some of her lines
interesting kid: No one else would have
to a tennis ball
done that."
The Beetlejuice and Schitt's Creek star
didn't always deliver her dialogue to
Macaulay, due to restrictions on the 6/ Macaulay Culkin's now-famous little
a scene with one of the kids; then, as late as Succession's Kieran Culkin made his acting
one in the morning, we'd shoot my close- debut as Kevin's cousin, Fuller. They
ups" she recalled. "They'd have a tennis ball starred together again in Home Alone 2:
on a stand, the height of the kid's head, and Lost in New York.
the script supervisor would read the
children's lines." 7/ Macaulay Culkin barely watches the film.
It's hard for him to watch it from an outside
point of view. "When I'm watching it, I'm
5/ Culkin improvised one of the most iconic
seeing like — I'm remembering that day on
"Home Alone" moments
set," the actor told Ellen DeGeneres in 2018.
"You know, like, how I was hiding my Pepsi
Chris Columbus told Entertainment
told something although you are not that gives a very detailed picture
certain it is true
to star
supervisor (n) If a film, play, etc. stars someone, or if
consequently (adv) to watch a person or activity to make someone stars in a film, play, etc., they
as a result certain that everything is done correctly, are the main actor in it
safely, etc.
16
facts Serendipity
a sound stage
The McAllister home is a real house
located outside of Chicago in Winnetka,
Illinois. What's more, the real owners
continued to live there (mostly confined
to the house's primary suite) for the five
months of filming.
stunt (n)
Pesci's stunt double for the film, Troy an exciting action, usually in a film, that is
Brown, said on the docuseries that for his dangerous or appears dangerous and usually
needs to be done by someone skilled
first fall on the icy stairs, he "just launched
pad (n)
myself as far and as high as I could."
a piece of soft, thick cloth or rubber, used to
protect a part of the body, give shape to
"Now when someone does a fall where they
something, or clean something
get a lot of air, and they fall on their back,
to launch
they'd call it the 'Home Alone,'" the director
to jump with great force
of photography Julio Macat said on the
episode.
17
Events Serendipity
for mathematics
MIDDLE
There is no Nobel Prize for mathematics. The name of the award honours the
We may find a few reasons for this. For Canadian mathematician John Charles
example, it is believed that a woman to Fields, a professor of mathematics at the
whom Alfred Nobel proposed rejected University of Toronto, as organiser and
him because of a famous mathematician. president of the 1924 International
However, there is no evidence for this Congress of Mathematicians (ICM) in
reason. Toronto.
It also can be explained that A. Nobel did In 1924 John Fields as the president of
not consider a practical science in maths International Mathematical Congress
from which humanity could benefit. (Toronto) proposed the idea to award two
Anyway, there is The Fields Medal. Let’s mathematicians a gold medal to
learn what it is. acknowledge their outstanding
achievements by the world mathematical
The Fields Medal is awarded every four
community at every meeting of the
years on the occasion of the International
Congress (which is held every four years).
Congress of Mathematicians to recognize
The organising committee of the next
outstanding mathematical achievement
international congress of mathematicians
for existing work and for the promise of
unanimously supported the proposal.
future achievement.
The Fields Medal is a prize awarded to Fields’ proposal was finally approved at
Congress of the International 1932. He did not live till this momentous
18
Events Serendipity
The Fields Medal is regarded as one of The chair of the Fields Medal Committee
the highest honours a mathematician can is publicly announced, but the other
receive, and has been described as the committee members are not identified
Nobel Prize of Mathematics. The prize until after the prize is awarded.
includes a monetary award (nowadays it Nominations, which are made to the
is 15,000 Canadian dollars). committee’s chair, are confidential and,
according to the prize’s statutes, “must
The medal was first awarded in 1936 to not be disclosed to the candidate.” The
Finnish mathematician Lars Ahlfors and statutes also express a “strong preference”
American mathematician Jesse Douglas. for four prize recipients and encourage
The next ICM was in 1950, and it has since the committee to choose recipients that
been organised every four years. An reflect the breadth of the study of
anonymous donation allowed the number mathematics.
of medals awarded at each congress to
increase, from two to as many as four,
starting in 1966.
person or organization a person who receives something ability that someone has
19
Events Serendipity
The Fields Medal is made of gold and shows the head of Archimedes (287-212
BC) together with a quotation attributed to him:
"Transire suum pectus mundoque potiri" ("Rise above oneself and grasp the world")
("The mathematicians assembled here from all over the world pay tribute for
outstanding work")
Jean-Pierre Serre, who Maryam Mirzakhani was the In 2022 Maryna Viazovska,
won it in 1954 at age 27, first woman to win the who was born in Ukraine,
making him the youngest Fields Medal (201 ). 4 became the second woman
winner. to win.
20
country Serendipity
HARD
21
country Serendipity
to overflow
when a place overflows, some people
or things have to come out because it
cannot contain them all
sustainable (adj)
able to continue over a period of time
to feature
to include someone or something as
an important part
22
country Serendipity
The Helsinki Olympic Stadion, built in 1938, The Senate Square and its surroundings
was designed in functionalistic style by the form a unique and cohesive example of
architects Yrjö Lindegren and Toivo Jäntti. Neoclassical architecture. The square is
The Olympic Games were held in 1952 in dominated by four buildings designed by
Helsinki. Today the Olympic Stadium hosts Carl Ludvig Engel (1778-1840): Helsinki
both national and international sporting Cathedral, the Government Palace, the
events and outdoor concerts. The Stadium main building of the University of Helsinki
Tower is 72 meters (235 feet) high and at and the National Library of Finland. A
the top tourists can admire the urban statue of Alexander II (1894) stands in the
landscape and all of central Helsinki. middle of the Senate Square.
The Helsinki Cathedral, by Carl Ludvig Löyly is a public sauna and restaurant
Engel, rising on the northern side of the complex. The complex includes a
Senate Square is the stage of national and traditional Finnish smoke sauna and two
academic services and one of the most other wood-heated saunas, a year-round
popular tourist sights. The church is part terrace and a restaurant. The saunas offer
of Helsinki's Empire era centre and a direct access to the outdoor seating area
landmark for those arriving by sea. and the sea, where it is possible to enjoy a
Sculptures of the twelve apostles guard refreshing swim, all year round.
the city from the roof of the church. It has
become the symbol of the whole of cohesive (adj)
Helsinki. Moreover it is arguably Finland's united and working together
effectively
most famous and photographed building.
23
country Serendipity
24
country Serendipity
fortress (n)
a large, strong building or group of
buildings that can be defended from
attack
25
country Serendipity
Lakeland is where Finns come to recharge Tampere has many unique features. The
and reconnect with nature. The region city is most famous for all of its public
offers things to do all year round, from saunas, the Särkänniemi amusement park,
cruises to fishing, paddle boarding, ice the only Moomin museum in the world,
swimming and skating. and "mustamakkara" (a special local
delicacy). Tampere is also famous for its
Finland is also known as the land of
long-spanning industrial history that is
thousands of lakes. There are almost 188
still visible today in the city's architecture.
000 lakes or ponds in the whole country,
and Lakeland is home to numerous of Jyväskylä is a vibrant university city in
them. Central Lakeland. This region is home to
two UNESCO World Heritage sites: The
Petäjävesi Old Church and the Struve
Lakeland includes numerous national
belonged to a real park ranger from the festivals, events, and cultural experiences.
26
country Serendipity
Lapland is the northern-most region of In 1985, Santa Claus’ Main Post Office
Finland and an active outdoor destination received over 17 million letters. In 2014
that's known for its incredible, year-round Santa Claus received most letters from
light phenomena, vast arctic nature, and China, Italy and Poland. In Santa Claus'
Santa Claus. Main Post Office visitors can also read
letters sent to Santa. A letter writer can
Northern Lights are most visible from the
arrange to have a letter mailed to them
end of August to April in northern Finland.
from Santa before Christmas.
Auroras, caused by solar winds, occur
year-round. Many people associate the Each letter, card and parcel mailed at
Northern Lights with winter, but the most Santa Claus’ Main Post Office is franked
active seasons are actually autumn and with a special postmark and stamp. The
spring. This is when the earth’s logo of Santa Claus’ Main Post Office was
orientation towards the sun maximises the designed by Finnish graphic designer
probability of solar flares interacting with Pekka Vuori. The postmark contains a
the planet’s magnetic field, which creates stylized logo that was changed to its
this mesmerising phenomenon. The current form by graphic designer Jukka
Northern Lights are visible on roughly 200 Talari in 2012. This special Arctic Circle
nights a year – or every other clear night – postmark is a popular collectable and
in Lapland. souvenir.
Since Santa is a mysterious fellow, you Santa Claus’s personal post office has
might want to ask him your questions in received thousands upon thousands of
person. Travel directly to his home in letters from children in 199 countries. You
Lapland, northern Finland, where you can can send a letter to Santa using this
see him for yourself any day of the year! address: Santa Claus, Santa Claus’s Main
Post Office, 96930 Napapiiri, Finland.
You can meet Santa Claus in Rovaniemi,
the official hometown of Santa, on any day
aurora (n)
of the year. He spends his days at the Santa
a natural appearance of coloured light
Claus Office. It is the only official Santa in the sky that is usually seen in the
Claus´ Post Office and part of the Finnish latitudes (= parts of earth) nearest the
Arctic or Antarctic
postal services. It is open all year and over
to mesmerise
100 international media and about half a
to have someone's attention
million visitors from around the world are completely so that they cannot think
welcomed by Christmas-dressed postal of anything else
elves. to frank
to print a mark on a stamp or to print
a mark on an envelope
27
country Serendipity
28
minitext Serendipity
Alexander
Ostrovsky EASY
(12.04.1823 - 14.06.1886)
stage (n)
the raised area in a theatre where
actors perform
29
Facts Serendipity
EASY
They are Chinese zodiac animals and there are 12 of them. According to myth, the 12 animals
of the Chinese zodiac were selected by a race organised by the Jade Emperor - an important
god in the Chinese religion. The 12 animals who were winners in the race were: a pig, dog,
rooster, monkey, goat, horse, snake, dragon, rabbit, tiger, ox and rat.
Legend
to compete
rooster (n) ox (n)
to try to be more successful than
an adult male chicken a bull (= male cow)
someone or something else
30
Facts Serendipity
31
Facts Serendipity
Not long after, a rather well- All the animals and the Emperor had
constructed raft made its way to the their eyes on the horizon, waiting for
riverbank carrying the monkey, the the last animal to appear...
rooster and the goat. They explained
All of a sudden, everyone heard a
how they had worked as a team to get
scuffle, a squeak and an oink.
across. The Emperor was very pleased.
He said the goat would be the eighth The pig turned up! “You took a long
year, the monkey the ninth and the time. What happened?” the Emperor
Splashing happily onto the shore next “I was hungry and stopped to eat, then I
was the dog. “What took you so long, fell asleep,” said the pig. And so, the
when you’re such a good swimmer?” twelfth year was given to the pig.
“The river was so lovely and fresh that I out of the river, soaking wet and tired.
decided to have a bath along the way,” But, he was too late to have a year
the dog explained. She was rewarded named after him. The cat was very
with the eleventh year. angry with the rat for pushing him in
the water. Since then, cats have disliked
There was one place left in the zodiac.
water and have never been friends with
The sun was setting, and the Emperor
rats!
wondered who the last winner would be.
Following this myth, there are 12 Chinese signs of the zodiac, represented by 12 animals
for each Lunar New Year in a repeating 12-year cycle. The zodiac animals have been used
alongside the lunar calendar for well over 2,000 years. The Lunar New Year begins on the
first new moon that appears between 21st January and 20th February.
Each Lunar New Year animal has its own distinct attributes, which people use to predict
and understand the events of the year as they unfold. What's more, the Lunar New Year
animals are also used to interpret people's traits of character.
across water, often made of pieces or sound (of liquid ) to be absorbed in large
people
32
TOPS Serendipity
HARD
@Pantone
In particular, Pantone Colour Institute
provides trusted colour leadership.
Founded in 1985, the Pantone Color
The Pantone Colour Institute originally
Institute educates, inspires, and
created the Pantone Colour of the Year
promotes fluency in the language of
educational programme in 1999 to
colour. Executive Director Leatrice
engage the design community and
Eiseman, who helped to start the
colour enthusiasts around the world in
Pantone Color Institute, has a
a conversation around it.
background in colour, design and
psychology. The ongoing colour To arrive at the selection each year, this
preference study research which she global team of colour experts at the
conducts through the Pantone Color Pantone Colour Institute comb the
Institute serves as the foundation for world looking for new colour influences.
who we are and all that we do.
33
TOPS Serendipity
This can include the entertainment relevant social media platforms, and
industry and films in production, even upcoming sporting events that
travelling art collections and new capture worldwide attention.
artists, fashion, all areas of design,
Anything and everything taking place in
aspirational travel destinations, new
our culture during the year can
lifestyles, playstyles, or enjoyable
influence Pantone Colour of the Year
escapes, as well as socio-economic
selections for the upcoming year, with
conditions. Influences may also stem
each source carrying a different weight
from new technologies, materials,
from year to year, depending on what is
textures, and effects that impact colour,
taking place in our culture at that time.
just gather a bunch of colour influencers locations and are involved in differing
in a room one day and emerge with the areas of design, they are always able to
Pantone Color of the Year selection do various perspectives that come up and
not take place in one isolated meeting at they carefully explore them all, but
a specific time of year. It is one long, because the Pantone Color of the Year
34
TOPS Serendipity
It’s important to remember that the Colour is the most important powerful
goal of the program isn’t to push a communication tool. It is the first thing
certain colour. Although It is obvious we see and the first thing we connect
that colours named as Pantone Color to. It is a visual language we all
of the Year increase in popularity. understand, one whose message
Afterbeing integrated into the cultural crosses genders, generations, and
mindset, they sometimes become even geographies. Learning more about the
more influential the following year. unique meanings particular colours
give voice to helps us to be a more
The goal of the program is to help
expressive, closely connected society,
companies and consumers better
one that provides people with a more
understand the power colour can have.
holistic understanding of their peers
We want to teach them how to leverage
and communities alike. As a globally
colour’s power and expressiveness to
recognized visual language, colour can
influence perception — whether it be
say what words cannot.
to create a more successful design
strategy that will increase consumer
engagement, or to use it to better
showcase your own personal identity.
35
TOPS Serendipity
“In this age of technology, we look to draw inspiration from nature and what is real. PANTONE
18-1750 Viva Magenta descends from the red family, and is inspired by the red of cochineal, one
of the most precious dyes belonging to the natural dye family as well as one of the strongest and
brightest the world has known.
Rooted in the primordial, PANTONE 18-1750 Viva Magenta reconnects us to original matter.
Invoking the forces of nature, PANTONE 18-1750 Viva Magenta galvanizes our spirit, helping
us to build our inner strength.”
36
fashion Serendipity
MIDDLE
than being a way of speaking truth to a person who knows a lot about a
particular subject and is therefore
power, has spun out of control and
often asked to give an opinion about it
become a senseless form of social
to embrace
media rule. to accept something enthusiastically
(1) to say that something is certainly the general set of ideas, beliefs,
true; (2) to do something to show that feelings, etc. that is typical of a
you have power particular period in history
37
fashion Serendipity
homophobic (n)
harmful or unfair things a person
does based on a fear or dislike of gay
people or queer people (= people who
do not fit a society’s traditional ideas
about gender or sexuality)
"Fade"
to perceive
to come to an opinion about
something, or have a belief about
smth
38
fashion Serendipity
Kanye West
JK Rowling
appalling (adj)
causing shock or a feeling of
unhappiness and disappointment
to plunge
to become lower in value or level very
suddenly and quickly
transphobic (adj)
coming from or having a fear or
dislike of transgender or non-binary
people
backlash (n)
a strong feeling among a group of
people in reaction to a change or
recent events in society or politics
shattered (adj)
extremely upset
39
fashion Serendipity
quitting the
on hold
Smith cancelled himself by temporarily not being dealt with
40
minitext Serendipity
painting style.
birth 1990 Norwich, UK Thing” was sold for $1.2 million USD in
2021. In October 2021 her painting “I'll Have
What She's Having” was sold for £2.3m at
EASY
auction.
41
30
I'll Have What She's Having
Serendipity
Flora Yukhnovich
minitext
country Serendipity
EASY
Study techniques are … Actually, you It starts to seem that you do not have
definitely know a lot of them. But do you enough time, so you study in small hours,
practise them on a regular basis? have sleep deprivation and bad mood.
Remember, they may ensure that you are Days after days. As a result it affects both
fully prepared for tests or exams. These your grades and, what is more important,
techniques might not only improve your your life.
marks but also your mood and outlook
Focus time will help you to get out of this
towards study.
vicious circle. The time that you choose as
ku Set some focus time during the day your focus time is up to you. Dealing with
yourself will help you be more committed.
When you do not have a particular
Tell your family and friends about your
schedule for your homework, university
focus time. They will appreciate it and not
tasks, you will probably be interrupted
disturbed you. So, divide your day into
many,many times. In this case every day is
study time, work time and chill-out time.
different. One day you want to watch your
Then stick to it.
favourite series, the other day you want to
have a nap. The list is endless. But the
result is the same - you become to ensure
to make certain that something is
disorganised and not able to finish tasks.
done or happens
outlook (n)
the way a person thinks about
something
c ommitted (adj)
loyal and willing to give your time and
energy to something that you believe
in
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%! Find the best place for study If your phone is not necessary for the task
that you are doing - keep it at bay.
It might be super comfortable to study
laying on your bed, but it will not make All in all, spend 5-10 minutes organising
your study process quick and efficient. It is your workspace, and it will make you very
not a discovery, but you need a flat surface productive.
with a suitable height and a comfortable
We do not forget that life keeps going even
chair.
when we have to study. That is why, our
What is more, your study place has to be family or roommates or even cars outside
cleaned up. Creative chaos is a great may interrupt us. There is a way out of you
excuse, but it is still not for your good. being nervous - try to wear your
headphones and turn on classic music/
What do you need on your desk?
sound of birds twittering/sound of
I Laptop or some books? drizzling rain - anything you like. As we
I Stationery? learned before in this magazine - classical
I Notebooks? music makes us more concentrated. It is
I Water and snacks crucial for studying.
Thomas Jefferson
Leonardo da Vinci.
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personality Serendipity
MIDDLE
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personality Serendipity
What is the way to build resilience? All in all, resilience is the capacity to
remain flexible and adaptable while
Positive psychology offers proven
facing life’s challenges. It is a vital
interventions and approaches for
resource that can protect individuals
benefiting individuals’ mental wellbeing
from the harmful effects of stress and
and resilience. Scientist Boniwell,
help them regain a sense of control in
Tunariu and Shapiro grouped several of
their lives, even leading to growth and
approaches to build resilience as
positive change.Resilience can be
follows:
developed and maintained through
Exercise, particularly high-intensity various techniques, including seeking
exercise. It positively affects support, setting goals, learning from
psychological and physical wellness and experiences, etc. Overall, resilience is
reduces the impact of stress. It can important because it helps people,
provide a foundation for coping with communities, and systems to thrive in
stress and adversity. As we know, the the face of adversity, to manage stress
skill to manage stress improves ability and uncertainty, and to continue to
to be resilient. develop and improve over time.
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SOCIAL MEDIA Serendipity
vk
december 2023