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Raree your a L your od warelo- ‘ Heer sol Hime bswotte Atele and co. on = oud Sfowly ara come to the peaviouwe poa'Hon. 4 Repeat HY Some 2xndde jon lo to IS fmes - ae t | Benged ve Ghe asona pbutchés Pre oboe bi nck | secluces tikealnees oceuseol ue to obe by ant on overweigid : OF Aelpe costrect muscle imbalances posts bail ‘® Selecteot gomes ix Diaahan of Atel [coat I Date y__ + - hig ¢ Asona ‘impsoves agility anol adtiong fheng the back, Ai pe .arck ahs 0 Condnrainctications 2 Going Voolasona Proubel be avoided ff @ person Yas 4eadache low Alook epresutd higgyneae on LigAtheadsotneos, joint , back on shoal en concerning @ Lasch'mottanasana. Proce olusa - 4 with our Liga | SArutchect Snot size _ = Place the pekme ©. _ Setopective” knees: = New bene your honk gnot | | thunk Slorol forward to catte _ | the toes tort ff thumb anol mictdlle finger without ~ ~ bencting knbo¥. — Ake a cleep bewoth anc wthels sl0.0ig. 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