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  • 1X1 - Quadrado (Três Balizas)

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    Salt5
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    This document describes a 1v1 attacking drill with goals where one player passes to an opponent and then defends while the opponent tries to score through different goals for 1 or 3 points before the defender wins the ball back and attacks. The teams switch roles after 3 minutes and play twice to improve at recognizing which goals to attack based on their position and the defender. The drill focuses on recognizing space, taking on defenders, changing direction quickly, and accelerating away from defenders.

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    1X1 - QUADRADO (TRÊS BALIZAS)

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    This document describes a 1v1 attacking drill with goals where one player passes to an opponent and then defends while the opponent tries to score through different goals for 1 or 3 points before the defender wins the ball back and attacks. The teams switch roles after 3 minutes and play twice to improve at recognizing which goals to attack based on their position and the defender. The drill focuses on recognizing space, taking on defenders, changing direction quickly, and accelerating away from defenders.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    1X1 - Quadrado (Três Balizas)

    Uploaded by

    Salt5
    This document describes a 1v1 attacking drill with goals where one player passes to an opponent and then defends while the opponent tries to score through different goals for 1 or 3 points before the defender wins the ball back and attacks. The teams switch roles after 3 minutes and play twice to improve at recognizing which goals to attack based on their position and the defender. The drill focuses on recognizing space, taking on defenders, changing direction quickly, and accelerating away from defenders.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1v1 Attacking 3 Goals

    Set-up: Two teams play


    in a 15x15 yard grid with
    four goals approximately
    2 yards wide. One team
    begins with all the balls.

    The Exercise: Player in


    White passes the ball
    across to the player in
    Red, and moves out to
    defend. The player in
    Red can attack the lateral
    goals to the side for 1
    point or try to “beat the
    defender” and score
    through the goal behind
    the defender for 3points.
    If the defender wins the
    ball he should try to
    attack any goal with the exception of his own.

    The White team should pass and defend for 3 minutes than switch roles. Allow each team
    to go twice to see whether they improve in recognizing which gate to attack.

    Focus:
    • Recognizing Space
    • Taking a Player on
    • Quick Changes of Direction
    • Acceleration away from the defender

    If you enjoy this exercise Coach Donahue recommends:

    Possible Warm-up/1st Activity: Progress to:


    Dribbling Game 1v1 Touch the Disc and Defend
    1v1 to 3 Goals Reaction Exercise 1v1 Passive to 1v1 Active Shooting

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