Pawassar Irina, Dusy Tanja - Smoothie Power. 80 Power-Packed Smoothie Recipes For Every Day and Everyone - 2017

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SmoothiePower_interiors 001-184_11814.indd 1 10/11/16 8:43 AM

Job: 11814 Title: 225047 - Smoothie Power (Fair Wind)
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Translations © 2017 Quarto Publishing Group USA Inc.
Copyright © 2015 Edition Michael Fischer GmbH.
Originally published in German in 2015 by Edition Michael Fischer GmbH.
The content in this book was created from four previously published titles:
Smoothies—Power For You, Smoothies for Kids, and Green Smoothies
by Irina Pawassar; and Smoothie Bowls by Tanya Dusy.
First published in the United States of America in 2017 by

Fair Winds Press, an imprint of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, Massachusetts 01915-6101
Telephone: (978) 282-9590
Fax: (978) 283-2742
QuartoKnows.com
Visit our blogs at QuartoKnows.com
All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means,
electronic or mechanical, without prior permission in writing from the publisher. All images in this
book have been reproduced with the knowledge and prior consent of the artists concerned, and
no responsibility is accepted by producer, publisher, or printer for any infringement of copyright or
otherwise, arising from the contents of this publication. Every effort has been made to trace the co-
pyright holders and ensure that credits accurately comply with information supplied. We apologize
for any inaccuracies that may have occurred and will resolve inaccurate or missing information in a
subsequent reprinting of the book.
21 20 19 18 17 12345
Digital edition: 978-1-59233-798-9

Softcover edition: 978-1-59233-769-9
Library of Congress Cataloging-in-Publication Data available
Design: Ilona Molnár and Leeloo Molnár

Photography: Brigitte Sporrer, pages 10–135; Klaus-Maria Einwanger, 136–177, 179; and
Erik Pawassar 178
Printed in China
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The information in this book is for educational purposes only. It is not intended to replace the advice
of a physician or medical practitioner. Please see your health-care provider before beginning any
new health program.

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Contents
Ba sic s . . .... .... .... .... .... .... . 4

Ing red ien ts .... .... .... .... .... 6
Su pe rfo ods ! .... .... .... .... ... 8
Smo othies For you . ............. 10
Green Smo o t hies . ............... 52
Smo othies for Kids ............ 94
Smo othie B owls .................. 136
17 8
A bo ut th e A ut ho rs ...
.. 18 0
In de x ... ... ... ... ... ...
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basics
Power in 10 minutes WE ARE WHAT WE EAT!

They’re fun, powerful, keep you healthy, Regularly consuming smoothies,
and provide a refreshing boost of energy. especially greens, has sort of an
Smoothies are conquering the world, “awakening” effect on the body. Your
and once you develop a taste for them, mind becomes clearer and your taste
you won’t want to go without. buds more sensitive. You will notice
that you don’t need as much sugar or
salt as you previously did. This is the
DONE IN A JIFFY
first step towards a conscious diet.
Smoothies are ideal for people who
want to eat healthier but don’t want to
dramatically change their whole diet. HEALTH AND VITALITY
With smoothies, you simply add what Greens are essential! Chlorophyll is the
you like to the blender jar and blend pigment in green plants that absorbs
it up! Then, pour your elixir into your light and gives them their green color.
favorite bottle or to-go cup, rinse out It has extremely positive effects on our
the blender, and you're all set to go! It health! Raw vegetables also provide
can be done in as little as 10 minutes, us with important enzymes, which can
which is ideal for busy mornings. It's the promote cell building and renewal.
perfect breakfast, snack for the office, The more of these enzymes we have
or simply a cool refreshment for a hot in our bodies, the more resilient our
summer day. immune systems become. Smoothies
can help make us fit and provide us with
increased energy and vitality.
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4 SMOOTHIE POWER

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The equipment
A standard household blender will something extra, you can always add
suffice for most recipes. A heavy-duty the powerful superfoods listed in the
immersion blender gets great results Ingredients section.
as well. The better your appliance, the All the recipes are vegan, except if
finer the ingredients can be blended. For you’re using honey as sweetener. If you
chopping kale, pumpkin, pomegranate prefer cow's milk or yogurt, those can
seeds, and certain types of nuts, a high be substituted instead of almond or rice
performance blender will be necessary. milk or coconut yogurt. Ingredients like
Experiment and find out what texture cane sugar, gluten, and soy are left out.
you prefer: nice and smooth or with little Organic origin for all the produce is
fruit chunks; thick and creamy or thin preferable, but not necessary. Serving
like juice. It's all a matter of taste. sizes for all recipes yield enough for
one to two people but can be adjusted
as needed.
THE BASIC RULES
The smoothie label Super Danke
Using seasonal and locally sourced
contributed some of the recipes. These
ingredients is the key. The focus
are acknowledged by their logo.
doesn’t always have to be on exotic
superfoods. This book includes recipes
using readily available ingredients, but Straight talk
also features some more tropical There are no more excuses not to do a
recipes for those seasons when the little something for your health and have
local fruit and vegetable selections are fun along the way!
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a little slim. For variety and a little

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ingredients
Vegetables: Fresh, local, and Liquids: Water is the ideal liquid to use
seasonal is the name of the game. to thin out smoothies because it doesn’t
Organic vegetables or ones from your contribute any additional calories.
garden are perfect. Vitamins, Natural spring water and regular
minerals, dietary fibers, and low filtered water are the best choices. But
calorie counts make vegetables the other healthy and tasty alternatives are
perfect slimming agent. coconut water or almond or rice milk.
Fruits: Fruits taste great, are Sweetener: Say goodbye to cane

healthy, and give the smoothies their sugar! Sweeten your smoothies with
sweetness. Besides important vitamins, coconut sugar, honey, maple syrup,
minerals, and dietary fibers, fruits xylitol, or a little stevia.
contain a large number of beneficial
secondary plant substances. It is best if Spices: Using spices, such as
you buy ripe, local, and seasonal fruits. cardamom and vanilla, will give your
The riper the fruit, the less you will smoothies an additional punch of flavor.
have to sweeten the smoothie.
Nuts and seeds: When shopping, buy
Herbs: Plants contain chlorophyll, whole nuts that you can grind yourself
especially leafy greens and fresh when needed. Nuts and seeds are rich in
herbs. It helps detoxify the body, fat, dietary fibers, and protein. They’re an
protects the immune system, and is important energy and nutrient source.
rich in antioxidants. The darker the
green of the ingredient, the more
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chlorophyll it contains.
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Always-works-super-
crunchy-granola
½ cup (80 g) almonds
3 cups (150 g) grains (i.e. 3-grain-, oat-, or spelt
flakes)
3 tablespoons (25 g) sunflower seeds
3 tablespoons (25 g) sesame seeds
1½ tablespoons (25 g) hemp seeds
2 tablespoons (25 g) flax seeds
½ cup (30 g) coconut flakes
¼ teaspoon cinnamon
¼ teaspoon ground ginger
¼ teaspoon cardamom
4 tablespoons (85 g) honey or (80 g) maple syrup
3 tablespoons (45 g) sunflower oil
½ cup (50 g) dried cranberries or goji berries to
taste
REALLY COOL: Frozen fruits (especially
berries) have not only the advantage of This recipe is not only super crunchy,
always being available, but they also but it is also super easy:
provide a smoothie with a delicious, ice
cream–like consistency. You can also put Preheat the oven to 350°F (180°C, or
fresh fruits in the freezer shortly before gas mark 4).
blending or freeze any leftover fruit to Using a knife, chop the almonds into
use the next time you make a smoothie. rough pieces (halved or thirds is enough).
Mix the chopped almonds together with
THE CRUNCH FACTOR: Purists simply the grains, sunflower, hemp, and flax seeds,
get a spoon and eat a smoothie bowl coconut flakes, and spices in a bowl. Add the
just as it is. But for a tasty and healthy honey or maple syrup and sunflower oil; mix
treat, add additional toppings such as well using a spoon or your hands until the
grains, nuts (hazelnuts, almonds), seeds mixture is all well coated.
(sunflower), or dried fruits. You can Move the mixture to a parchment-lined
also try some of the trendy superfoods baking sheet and use a spoon to evenly spread
such as chia seeds, goji berries, or it out across the entire baking sheet. Bake for
cacao nibs. If you can’t decide, just use 20 to 25 minutes (on the middle rack), stirring
homemade granola (recipe follows), occasionally, until everything is nicely browned.
which always works and tastes great. Remove the baking sheet from oven and
let the roasted granola cool completely. If
needed, stir again so that it doesn’t clump
together (or just let it set if you like bigger
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pieces). Once cooled, stir in the dried fruit to

taste and transfer to an airtight container.

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SUPERFOODS
ACAI POWDER: The acai berry is CARDAMOM: One of the main spices
packed with antioxidants and is an used in Ayurvedic Medicine, cardamom
unbeatable anti-aging weapon. helps digestion, reduces bloating,
detoxifies the body from caffeine, and
CHIA SEEDS: This special energy can improve lung function.
source is rich in omega-3-fatty acids
and plenty of other valuable nutrients. MACA POWDER: Used by the ancient
Incan civilization, this legendary powder
HEMP SEEDS/HEMP POWDER: provides enhanced energy and increased
Hemp is one of the best protein stamina for starting and finishing
sources in the world. When used as every day.
a smoothie ingredient, it's best if the
hemp seeds are peeled. Hemp powder SPIRULINA: This dark green algae is
is a good alternative. nearly pure chlorophyll and nicknamed
the “Queen of Proteins.” It is especially
GINGER: Ginger is known for its many favored because of its detoxifying
positive effects on health. It energizes, properties. You can also use
strengthens the body’s defenses, and chlorella powder.
warms the body and soul from the inside.
STEVIA: This plant can replace sugar
CACAO (RAW): Raw, natural cacao is and honey as a sweetener. Due to its
unique strong taste, you should use it
rich in antioxidants. This energy booster
only in small quantities.
is also a natural antidepressant and can
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help support weight loss.
8 SMOOTHIE POWER

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STINGING NETTLES: If you have access BLOSSOMS: As a garnish, they’re the
to and are able to pick stinging nettles icing on the cake. And it is really
(make sure to use gloves or use a really amazing how many blossoms are edible.
tight grip), it is a great source of protein. The list includes daisies, violets,
The seeds are also very healthy. fuchsias, and rose petals. Just make
sure to buy organic (no pesticide spray)
GROUND ELDER: This wild spinach is or pick them in the wild (or from
full of vitamins and minerals. Grandma’s yard when she is not
looking…).
KALE: Kale is among the healthiest of
foods. Full of vitamins, minerals, and GOJI BERRIES: These are small
dietary fibers, it enriches any smoothie. miracle berries with a delicate, light,
Savoy cabbage makes a good kale and sweet flavor. They're full of vitamin
replacement. C and add a great color. Soak the berries
for about half an hour before using.
FLAXSEEDS: Flaxseeds are full of
omega-3 fatty acids and dietary fibers COCONUT FLAKES AND
and help with digestion. COCONUT WATER: Coconut is a
marvelous superfood with immune-
DANDELION: Dandelion is a real miracle boosting properties and provides much
herb that stimulates the metabolism needed electrolytes.
and is good for the liver.
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Smoothies
f o r y o u
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10 SMOOTHIE POWER

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Par & S l e y . . . . .. . . . . . . . . . . . . . . . . . . . . . 12
M ang o to Tango . . . . . . . . . . . . . . . . . . . . 14
Jonny Kale .......................... 16
G oj i - Q u e e n / A r o ni a - Qu e e n . . . . . . 18
S u m m e r D re am . . . . . . . . . . . . . . . . . . . 20
H a l l ow e e n S m o ot h i e . . . . . . . . . . . . . 22
K ing L ou i e . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
S m o ot hi e M e dite r r an e an . . . . . . . . 26
Kale Rider .......................... 28
G old M i l k . . . . .. . . . . . . . . . . . . . . . . . . . . . 30
L ow C arb .. . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Pin k Pow e r .. . . . . . . . . . . . . . . . . . . . . . . . . . 34
Trop i c a l S m o ot h i e . . . . . . . . . . . . . . . . . 36
Tota l L oc a l W inte r S m o ot h i e . . . 38
M e an G re e n S m o ot h i e .. . . . . . . . . . . 40
Blu e b e rry D re am . . . . . . . . . . . . . . . . . . 42
H ang o v e r C u re .. . . . . . . . . . . . . . . . . . . . . 44
C hai S m oot hi e .. . . . . . . . . . . . . . . . . . . . . 46
C a c a o S m o ot hi e . . . . . . . . . . . . . . . . . . . . 48
Bl o od y H e l l . . . . . . . . . . . . . . . . . . . . . . . . . 50
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11

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PAR & SLEY
Here comes a great, healthy smoothie with
apple, veggies, and the namesake parsley.
The intense green color of the drink is
invigorating and awakens the vital spirits.
Tip
For an extra helping of
protein, add 1 teaspoon of
spirulina or chlorella powder.
Proof 1
12 SMOOTHIE POWER

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some fresh mint
1 cup (60 g)
fresh parsley
needed
sweeten as
ey or
with hon
stevia
/3 cup (
2
50
Raw b g)
roccol
i
1 stalk of
celery
o n e ap
ber
2
/3 cup (80 g) cucum le
p
Proof 1 2C
(
11/4 cupwat3e 00 ml )
r
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MANGO TO TANGO
Mangoes are full of vitamins,
are energizing, and are known
in India as the “the fruit of
the gods.” In combination with
fennel and orange, it makes
for an unusual, revitalizing
fruit experience.
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14 SMOOTHIE POWER

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/ cuwatp 1e0r0 ml
12 ( )
l) Orang
0 0m e ganic Oran
1 r g
o
(
Ju
p
e
cu
1
ice
/2
,
1 p re
d
ze
fe
ee
a w
r
l
bl sq it e
y f y h s o e pe
reshl m
1 medium ripe mango cup

(or dried, soaked About 1
mango pieces [8–10]) (80 g)
nel
fresh fen
Tip
Mango to Tango is a great
smoothie for kids. Because of the
sweetness, it is easy to sneak in
Proof 1 2C
a lot of healthy vegetables.
FOR YOU 15

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JONNY KALE
This smoothie can be described as being refreshing,
vibrantly green, and delicious. Using readily
available oranges and bananas, it can be enjoyed
in the summer as well as the winter, and it
simply puts you in a good mood!
Proof 1
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1 banana
Banana
12
/ cup
(120 ml)
rice and
coconut
drink
g) Kale
2/3 cup (40
1 orange (whole slices without peel)

2 4 ice cu
bes
3
1
Proof 1 2C
FOR YOU 17

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GOJI-QUEEN
ARONIA-QUEEN
The goji berry has been used in Traditional Tibetan Medicine and
Traditional Chinese Medicine for more than 3,000 years. Now, the
rest of the world is catching on to its status as a superfood. Another
variation of the goji berry is the aronia berry,
which gives the smoothie a yummy
purple color instead of deep
orange.
Proof 1
18 SMOOTHIE POWER

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s
d r ie d b e r r ie s for a
k
be
r rie
Always soad use the soaking
while an smoothie too.
i
oj
)g
p(
11
g
liquid in the
s
2 tb
or
es
b erri
ronia
15 g) a
sp (
2 tb
B S P ( 2 0 G)
1 T LESYRUP
MAP ONEY
OR H
le
app
One b
one
anana
So me
(powder v a n i l l a
or extra
ct)
11/4 cupwats e300r ml
( )
Proof 1
FOR YOU 19

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1
Summer Dream
l
m
This is a refreshing summer drink for a hot day. It also

makes a great party drink, with the addition of a shot of
white rum. Done and done!
Proof 1
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10 fresh Mint Juice of
leaves or one lim
e
more
Ice cubes
as
needed
About 5
Proof 1 2C
c ups (8
watermel 00 g)
on
FOR YOU 21

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HALLOWEEN SMOOTHIE
What do you get when you combine honey,
pumpkin, orange, and banana? An
unusual but unbelievably delicious
smoothie! The nutty taste of the
Hokkaido pumpkin and the fruity
freshness of the orange harmonizes
perfectly. The addition of cardamom
gives it a little extra kick.
Advice
For this recipe, you'll need
to use a high performance
Proof 1 2C
blender because of pumpkin's

consistency!
22 SMOOTHIE POWER

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+W
ater to reach
l) orange the
3/4 cup (200 m led desired consi
ranges pee stency
juice or 2 o
1 tbsp (20 g) maple

syrup or honey
der
pow
m
a mo
rd
ca
tsp
¼
1 banana
1¾ cups (200 g) hokkaido pumpkin

Proof 1
raw with skin
FOR YOU 23
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King
Louie
Crispy because of the granola, chocolaty, and
with banana and a hint of coconut flavor, this
smoothie is a perfect substitute for breakfast.
It is filling and offers everything you need for
a great start to the day.
Proof 1
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1 ripe
/3 cup (70 ML)
1
Macadamia nut
ba n
milk
2 tbsp (1
an
0 g) raw
oats (no
a
t toasted
)
½
_ cup
1 tbsp
(90 ML)
(13 g) chia coconut
seeds water
g)
(8 ed
m
s p n
2 tb weete akes
uns onut fl
coc cao nibs
p ca
ts
Topping: 1
1 tsp raw a
n
pure cacao d
powder
Proof 1 2C
cubes
+ 4 ice
FOR YOU 25

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SMOOTHIE MEDITERRANEAN
Are you longing for the blue Mediterranean Sea, summer, and the
warming rays of the sun? This extravagant smoothie might just be
the ticket. It’s filled with vitamin C and the perfect combination
of Mediterranean and Oriental flavors. You can almost hear the
cicada buzzing . . . .
Proof 1
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3-4 fresh figs
N
Juice of
half of a
lemon
(
/2001-/30cu0psml
3 4_ 1 4
)
water 2–3
dates
te
1 pomegrana
(seeds only)
Tip
Remove the seeds from the
pomegranate in bowl filled with
Proof 1 2C
water so it doesn't squirt!
FOR YOU 27

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KALE RIDER
Using kale in a smoothie? Yes! The pineapple and the
coconut water make it sweet and delicious. The unusual
combination will pleasantly surprise you!
I
y
f
Proof 1
28 SMOOTHIE POWER

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)
S P (18 G
2 TB CADO
AVO
Juice of one lime
1 cup (150 g)
pineapple
t 1 c u p , or 60 g)
(abou
1 h a n d f u l m o v e t h e st e m s ) o r
e
of k a le ( r g e
a
s a vo y c a b b
11/3 cups
(330 ml)
Coconut water
Tip
Instead of coconut water,
you can also use regular
Proof 1 2CT
filtered water.
FOR YOU 29
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GOLD MILK
The star inside this smoothie is turmeric. It contains the substance
curcumin, which has antioxidant and anti-inflammatory properties,
making this miracle root a medicinal plant. On cold days, this sweet
and simultaneously slightly spicy smoothie will warm your soul.
m
Proof 1
30 SMOOTHIE POWER

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about
1 thumb length
(_
¾ ounce, or
20 g) fresh
turmeric root
2 3 tbsp or
(40 60 g) 1 tsp
turmeric powder
maple syrup
or
4 dates Small piece of
fresh ginger
About 11/4 cups

(300 ml)
almond milk
Proof 1
FOR YOU 31

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LOW CARB
The mix of vegetables, fruits, and herbs,
00 ml
as well as a bit of spice from the ginger,
makes this smoothie into something
extra special. More importantly, it is
full of valuable nutrients.
Proof 1
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21/2 tbsp (10 g)
Parsley
1 mediu
m
h
nac
/ cuwatp 60er ml
14 ( ) g) s
pi
p p l e
1 cup(
30 a
1 handful
(1/3 cup,
or 60 g)
_
½ of a
of grapes
yellow pepper (15 ml)
sp
1 tb
lem
on juic
1 small
Proof 1
e
piece of ginger
4 ice
Ice cubes
FOR YOU 33

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How do you get your child to eat healthy red beets?
Give them this Pink Power smoothie garnished with
cacao nibs. It is sweet, refreshing, and oh so yummy!
m Topping: a few ca
cao nibs
Proof 1
34 SMOOTHIE POWER

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cup (80 g)
1/3
red beets, raw
3/4 cup
3 tbsp (60 g)
(200 ml) maple syrup
almond or
/ cuwatp 1e0r0 ml
12 ( ) rice milk or honey
bs
some fresh mint

Proof 1
FOR YOU 35

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Tropical Smoothie
When locally available ingredients become scarce in the
middle of winter and the days are just too dark, the
tropical flavor of this smoothie will give you a pleasant
escape. And with a little imagination, you may even be
able to hear the sound of the ocean.
Proof 1 2C
36 SMOOTHIE POWER

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ntro,
Fresh cila
optional
One banana
1 PASSION FRUIT
OR PAPAYA / cup 100 ml water
12 ( )
Juice lime
of one
½ cup (30 g) coconut flakes

(or ½ cup [100 ml]
coconut water)
1¼
le
cups a pp
(20
Proof 1 2CT
0 g) p in e
FOR YOU 37

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To tal
Winter
L
ocal
Smoothie
This is a great smoothie for winter.
The seasonal mix of red beets, kale,
apple, and topinambour (Jerusalem
artichoke) is colorful and delicious.
It’s guaranteed to make the season
less gloomy. Topinambour, also called
sunroot, is a rather unknown miracle
root full of vitamins and iron.
Tip
Homegrown sprouts offer a
to
great source of vitamins in Sweeten
the middle of winter. taste
Proof 1
38 SMOOTHIE POWER

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About 1/4 cup (50 g) About 1/3 cup (50 g)
red beets, raw
topinambur, raw
n e apple
o
1 tsp hemp powder
1 handful of kale
/ cupwat200er ml
34 ( )
About half of a
handful of blackberry leaves
or fresh herbs
sprouts
Proof 1
1 tbsp (8 g) aronia berries (soaked)
FOR YOU 39

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MEAN GREEN SMOOTHIE
Here comes an absolutely powerful and medicinal drink. The
greens are randomly exchangeable, but the darker the greens, the
better. During the summer, if possible, use wild herbs such as
dandelion, stinging nettles, ash weed, and clover. In the winter,
you can use readily available kale.
Tip
If you like, you can add one of
the superfoods such as hemp
powder, maca powder, or
Proof 1
chia seeds.
40 SMOOTHIE POWER

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One handful of greens, i.e.:
1 apple
kale
GINGEERD,
Mache le
ttuce
SLIC
(lamb‘s
lettuce)
1 piece of
unpeeled
cucumber
HERBS a
nan
b a
one
1 tbsp (12 g) flax seeds, Ab out 1 1/4 cup 300 ml water

( )
mil ed
Proof 1
FOR YOU 41

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BLUEBERRY DREAM
Sweet and still healthy, this smoothie is a blueberry lover’s
dream. Even kids like this “blueberry milk.” If you add less
water, you will get a thicker consistency that makes for a
healthy and delicious jam.
hr i
sh
edd
S
r n
ed r ga
Proof 1
c oc onut fo
42 SMOOTHIE POWER

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or ½ cup (100 ml) Because of the milk
11/4 cups (300 ml) +
water ¾ cup the blueberry color is
water (200 ml) more intense
almond milk
1 c
up (125 g) B
ue
l
be
rrie
s
banana
So me va ni lla
(powder or extract)
e
on
Proof 1
FOR YOU 43

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Hangover Cure
This exotic, green smoothie
with mango, avocado,
banana, and grapes
awakens and
revitalizes the
body. The chia
seeds make
it a really
powerful
drink.
For topping: ½ tsp chia seeds

Proof 1
44 SMOOTHIE POWER

(TYL) Page: 44
o
o f a mang
½
½ cup (40 g)
kale
2 tbsp (20 g)
avocado ½ of a banana
1
/2 cup 1 handful (1/3 cup, 60 g) of grapes
(100 ml)
coconut
water
)
b s p (13 g
1 t seeds
Chia
1/4 cup
es
(50 ml)
b
e cu
4 ic
rice milk
Proof 1 2C
FOR YOU 45

(TYL) Page: 45
CHAI SMOOTHIE
Enjoy this smoothie served over ice on hot days. On cold
days, it tastes best warmed up. Like Indian Chia tea,
this smoothie delivers with
its sweet, aromatic,
slightly spicy, and
cinnamon-y taste.
½
Proof 1
(
46 SMOOTHIE POWER

(TYL) Page: 46
3 tbsp (60 g) maple
syrup or honey
¼ tsp nutmeg
(freshly grated is best)
¼ tsp cardam
om powder
½–1 tsp
cinnamo
n
er
f r e s h g in g
1 piece o f
1 /1 4 cups
(300 ml)
almond milk
(some vanilla)
Proof 1
(powder or extract)
FOR YOU 47

(TYL) Page: 47
cacao SMOOTHIE
Anybody who was Nutella crazy as a child will love this
smoothie version. In a nutshell, this smoothie is simply genius.
It is a tasty and very healthy alternative for a hot or cold cocoa
drink. The salt brings out the sweetness even more.
Proof 1
48 SMOOTHIE POWER

(TYL) Page: 48
(60 g)
3 tbsp rup or ( 6 0 g)
maple
sy 1 /2 c up bly
t i
honey abouked (posaszelnuts
soa sted) h uts
roa razil n
or B
/ cuwatp e10r0 ml
12 ( )
3
/4 cup
)
1 tbsp (5 g (200 ml)
raw almond milk
c a o p o w der
ca
Tip
a 1 pinch of salt
If you are a fan of thin e v a n i l l act)
r
S o m or ext
chocolate mints, add fresh or der
(pow
dry mint.
Proof 1
FOR YOU 49

(TYL) Page: 49
BLOODY HELL A very nifty and well thought out mix of grapes,
red beets, orange juice, and mint delivers an
intense, beautiful purple color and a taste that
leaves you wanting more.
Proof 1 2 T
50 SMOOTHIE POWER

(TYL) Page: 50
4 mint
4 ice cubes
r e d be e t
leaves
1
1 t bs p ( 1 2
g) flax se
eds
reen grapes
dg g)
Red an l ⅓ cup (60
fu
1 hand
h
of eac
1 tsp
lemon
juice
1 tsp
acai
p
owde
1/2 cup (100 ml) freshly

Proof 1 2C
r
squeezed orange juice

FOR YOU 51

(TYL) Page: 51
reen
GSmoothies
Proof 1
52 SMOOTHIE POWER

(TYL) Page: 52
Bl oo d y & Be rry . . . . . . . . . . . . . . . . . . . . . 54
R o c k I t Bab y . . . . . . . . . . . . . . . . . . . . . . . . 56
A-Game ............................. 58
A l w a y s Fu l l . . . . . . . . . . . . . . . . . . . . . . . . 60
S e x y T hing . . . . . . . . . . . . . . . . . . . . . . . . . . 62
M e x i c an M ango . . . . . . . . . . . . . . . . . . . . 64
R o a d D rin k . . .. . . . . . . . . . . . . . . . . . . . . . . 66
G ard e n D re a m .. . . . . . . . . . . . . . . . . . . . 68
W i ld C hi ld .. . . . . . . . . . . . . . . . . . . . . . 70
Pin e ap p l e E x p r e ss . . . . . . . . . . . . . . . . . 72
G re e n L e m o n a d e . . . . . . . . . . . . . . . . . . . 74
H on e y & T ini . . . . . . . . . . . . . . . . . . . . . . . . 76
I ro n K ing . . . . .. . . . . . . . . . . . . . . . . . . . . . . 78
G re e n M a c hin e .. . . . . . . . . . . . . . . . . . . . . 80
Pow e r Bo m b .. . . . . . . . . . . . . . . . . . . . . . . . 82
H ap p y Pe ar . . .. . . . . . . . . . . . . . . . . . . . . . . 84
M ag i c M an ni . . . . . . . . . . . . . . . . . . . . . . . 86
A ru gu la R o c k et .. . . . . . . . . . . . . . . . . . . . 88
G oa Be a c h .. . .. . . . . . . . . . . . . . . . . . . . . . . 90
Bro - J u i c e . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92
Proof 1
53

(TYL) Page: 53
BLOODY & BERRY
The combination of strawberries and basil is a classic
summer mix for gourmets around the world. Strawberries
are packed with vitamin C, have very few calories, and
simply taste great. Basil, also known as “the king of
herbs,” offers valuable nutrients, which will make you
feel perhaps a little more royal.
Proof 1
54 SMOOTHIE POWER

(TYL) Page: 54
11 /2
uc ps ½ cup (100 ml)
(2
Water
50 g) straw
ies
berr
½
of a banana
b A
o
b as il leaves
u t 1/3 cup (8–10 g
optional:
Proof 1 2C
2-3 Cardamom pods

)
GREEN 55
SmoothiePower_interiors 001-184_11814_C3.indd 55 5/12/16 4:30 pm

GSC (TYL) Page: 55
ROCK IT BABY
Arugula rocks. For this smoothie, the
spicy taste of arugula, also called
rucola, and the fruity fresh orange unite.
It’s superb! The peel of the orange is
considered a valuable source of nutrition,
so throw that in too. Just make sure to
use only organic produce that has not
been sprayed with pesticide.
Proof 1
56 SMOOTHIE POWER

(TYL) Page: 56
½ cup (100 ml)
Water
e
1½
1 org an i c orang cups
( 30
with s
ome peel
G ) AR
UGU
LA
optional :
½ of a b
anan
a sweeten to taste with
Coconut sugar
Proof 1
GREEN 57

(TYL) Page: 57
A-GAME Apples, dates, spinach, avocado, and
1½
grapes—this is a powerful and healthy

drink to help you stay fit. It is great to
take on-the-go or to bring to the gym.
Proof 1
58 SMOOTHIE POWER

(TYL) Page: 58
p
s p i n a ch u
1 c 0 g) l e
s (5 0 g) p
c u p (11 ap
1½
33 2--3 3 dates
1/3 cup
(40 g)
1 tsp chia seeds G
A
1 tbsp
P
2 (8 g)
/3 cup Avocado E
(160 g) s
rice and
coconut drink
Ice cubes
as needed
Proof 1
GREEN 59

(TYL) Page: 59
Always Full
Without a doubt, kale is the new superfood. With so
many vitamins, minerals, and dietary fibers, this
vegetable has a nourishing impact on the body. Mixed
with avocado, which contains plenty of healthy fats, it
adds up to a delicious and super healthy green smoothie.
TIP
If you want to include the
nutritious kiwi peel, make sure
to use organic produce.
0
00
n ch
m u
Proof 1
60 SMOOTHIE POWER

(TYL) Page: 60
1 handful (about ½ ¾ cup (200 ml)
cup, or Water
30-40 g) of savoy ca
bbage
without stalk or ka
le
1 tsp Coconut
Sugar
1 Kiwi
or Xylitol
¼ of an
1 p ear AVOCADO
Proof 1
GREEN 61

(TYL) Page: 61
Sexy
Sexy
Thing
Thing
This is almost like a real beach
cocktail—only better. It’s packed with
valuable minerals, antioxidants, and
chlorophyll. The tropical flavor
creates a happy mood, and it tastes
like a glorious day full of sun,
beach, and ocean.
Proof 1
62 SMOOTHIE POWER

(TYL) Page: 62
¾ cup (200 ml)
Water
About ²/3 cup (10 g)

cilantro
11/2
p cups
1 tbsp (9 g) i (250 g)
avocado n
e
a
p
p ⅓ cup
l (20 g)
e coconut flakes
1 tbsp ( 8 | ) sesame seeds

also great roasted but they have
Proof 1 2C
fewer nutrients
GREEN 63

(TYL) Page: 63
MEXICAN
MANGO
Spinach, fruits, and almond milk make for
a very healthy and super delicious smoothie.
Because the ingredients are pulverized in a
high performance blender, the nutrients can be
readily absorbed by the body.
Proof 1
64 SMOOTHIE POWER

(TYL) Page: 64
0 ch
0 0 (40 g) spina
s
11/3 cup00
almond
g)
0
70
m il
1
/3 cup (
k
2
1 1/4 cups (200 g)

½ cup (70 g) mango
green grape s
3 2
2 tsp agave nectar
4
Ice cubes
Proof 1
GREEN 65

(TYL) Page: 65
Road Drink
Stinging nettles are so healthy. Together
with apricots and peaches, it makes a
refreshing and sweet summer cocktail.
Spirulina powder adds an extra punch
of protein and gives this smoothie a deep
green color.
Proof 1
66 SMOOTHIE POWER

(TYL) Page: 66
1 handful
cup, ¾ cup (200 ml)
(about ¼-/¹ ³ Water
or 20-30 g)
tin g ing nettle leaves
of s
(with seeds
too) 4 5
3 1 tbsp 6
(9 g)
Avocado
2 7
1 8
Fresh
(or
dried)
apricots
3 peaches spirulin
tsp a
1
Proof 1
GREEN 67

(TYL) Page: 67
Garden Dream
This is a smoothie made from locally
grown superfoods. Dandelion greens
offer an abundance of healthy nutrients,
raspberries and dates add the
necessary sweetness, and
mint gives this power
drink its fresh kick.
TIP
If picking your own, pick only
small to medium sized dandelion
greens. Because they are
younger, the smaller leaves
are tender and more nutritious.
0
00
Proof 1
68 SMOOTHIE POWER

(TYL) Page: 68
(dates)
²/³ cup (150 ml)
q 1½ cu
Water
r
s
(2
ps
ie
00 r
g) raspber
(4-5)
t le aves
1 2 min
t
Abou
Half of a handful
(about 1/2 cup, or 20 g)
of dandelion greens
Proof 1
GREEN 69

(TYL) Page: 69
d C h i l d
W i l
Ground elder is a lot
more than an annoying
weed. This valuable
healing plant is rich in
vitamins and minerals,
as well as readily
available during the
summer. The addition
of sweet fruits turns
this smoothie into a real
power drink.
Proof 1
70 SMOOTHIE POWER

(TYL) Page: 70
2 tbsp (26 g
)
²/³ cup (150 ml) chia seeds
Water
About ²/ cup
³
1
(20 g)
ground elder
banana
1½ cups (250 g) apricots

)
Proof 1 2C
o u t p i t s
(with
GREEN 71

(TYL) Page: 71
<
Topping: der
e h e m p p ow
some mor
T
T
Pineapple Express
Muesli plus smoothie, this makes a delicious and filling
breakfast. The pineapple wakes up your spirits in the
morning, and the banana offers essential calcium for a
great way to start the day.
Proof 1
72 SMOOTHIE POWER

(TYL) Page: 72
(13 0 g) pinea
cup p T
⅔ cup (100 g)
ple
¾
frozen banana
<
>
T UU
U
2–3
dates
1 5 g) m u e sl i =l) Oat milk
(
¼ cup m
=
0
¹/³ cup (8
1¹/³ cups
1 tbsp (5 g) hemp
protein powder
(40 g)
spinach UU Proof 1 2C
4 ice cubes
GREEN 73

(TYL) Page: 73
re e n
G
You can make lemonade?
d e Yes, but only if it is healthy.
o n a This sparkling smoothie has

a vibrant taste reminiscent
L em of summer: fresh and

green like the meadow,
sparkling like a summer
rain, and just plain
yummy. Mint,
with its many healing
properties, adds a
pleasant kick.
Proof 1
74 SMOOTHIE POWER

(TYL) Page: 74
About 12 mi
nt lea ves
½ cup (100 ml)
Water Optional:
p (1 0 0 m l) sp arkling water
. ½ cu
g an i c
n eo r
o f o
Juice Lemon
or
Lime
g)
g 2 tsp (6
ugar
oc conut s l
( 8 g ) Xylito
or
(with some peel)
Half of a large cucumber

Proof 1 2C
(about 2 cups, or 300g)

GREEN 75

(TYL) Page: 75
Honey & Tini
Mmmm . . . that tastes just like summertime. Honeydew
melon is rich in vitamins, sugary sweet, and lends the
smoothie its beautiful color. On hot days, just simply add
ice cubes for a delicious and healthy summer drink.
o p p i n g :
T
l e m o n zest
some
Proof 1
76 SMOOTHIE POWER

(TYL) Page: 76
2 cups (350 g)
honeydew melon
t l e a ve s
Mi n
to taste
iu ceone
J f nic
o orga on
m
le
3-4 Ice cubes
Proof 1
GREEN 77

(TYL) Page: 77
Iron King We’re adding parsley to a smoothie? Yes,
because this herb is more than just a
decoration for the plate. It is packed with
essential iron. Together with the fennel
and oranges, it makes a delightful
healthy cocktail at its finest.
Proof 1
78 SMOOTHIE POWER

(TYL) Page: 78
½ of a handful of ²/³ cup (150 ml)
parsley Water
2 orga
n
Orange ic
( with som s
e peel) g)
1 cup (80
fennel
Proof 1 2C
GREEN 79

(TYL) Page: 79
GREEN
Machine

Go green power! This iron-containing
cocktail tastes great and is also very
nutritious. Pascal celery is a real
nutrient-packed addition, and
the ginger adds a little
extra zing.
0
00
Proof 1
80 SMOOTHIE POWER

(TYL) Page: 80
¼ cup (15 g)
parsley
²/³ cup (140 ml)
Water
½ tsp
olive oil 1 slice of
GINGER
Z
¹/³ cup (40 g) Pascal celery
with leaves 2/3 cup (80g)

Cucumber
2 tsp (10 g)
agave nectar
without seeds
1 sli
ce of
lemo
n
GO
4
4 ice
Ice cubes
cubes
Proof 1 2C
AN
M
)
1 cu p ( 1 50 G
GREEN 81

(TYL) Page: 81
POWER BOMB
Kale and mango? A healthier superfood
combination is hardly possible. This
fruity fresh mixture keeps you fit and
gives you enough energy for the whole
day. Smoothies made with kale are
rapidly becoming all the trend.
E
Proof 1
82 SMOOTHIE POWER

(TYL) Page: 82
²/³–¾ cup
(150–200 ml)
One Water
mango
ds
ee
(15 g
) fla
x s
s
1 handful of
p
tbs
1
re split up
kale
T h e fl a x s e e d s a
e ly in a h ig h - p erformance
nic
n d e r a n d h e lp d igestion.
ble
Proof 1
GREEN 83

(TYL) Page: 83
happy pear
“And here comes the colorful fall.” The good old pear
contains antioxidants, dietary fiber, B vitamins, and
boosts the immune system. With the addition of peeled
hemp seeds, all mixed to creamy perfection, this
smoothie offers delicious and nutritious support for the
arrival of the first cold days. As a side note, the title
is homage to the best café in Ireland.
Proof 1
84 SMOOTHIE POWER

(TYL) Page: 84
3 tbsp (23 g)
peeled
hemp seeds
4-–6 Dates 2 p ears
l of
dfu
an
f ah y
½ o sler
pa
½ cup (100 ml)

Water
Proof 1
GREEN 85

(TYL) Page: 85
MAGIC MANNI
Chard is a super source of chlorophyll and iron.
Grapes offer fast energy, but make sure to use only
organic and pesticide-free. Together with chia seeds,
this drink quickly conquers any tiredness.
Proof 1
86 SMOOTHIE POWER

(TYL) Page: 86
²/³ cup (150 ml)
Water
h a n d f u l (about 2
1
o r 8 0 g ) of chard
cups ,
talk)
(without s
8–10 es
green grap
n ana
1 ba
2 tbsp (26 g)
CHIA SEEDS
Proof 1
GREEN 87

(TYL) Page: 87
Arugula
Rocket
y Chlorophyll, fruit, and nuts makes
for a wonderful combination.
Arugula is very healthy, offering an
abundance of iron and calcium. And
instead of purchasing arugula at the
market, you can pick wild arugula,
if you can find it.
z
z
z
z
Proof 1
88 SMOOTHIE POWER

(TYL) Page: 88
1 /1 3
cup
s
app (150 g
le )
2/3
cup (150 g)
walnut milk
na
na
b a
5 g)
½ cup (8
4 ICE
1½ cups
(30 g)
CUB
ES
arugula
Proof 1
GREEN 89

(TYL) Page: 89
Goa Beach
Here’s another beach cocktail: exotic, tropical, and
sensual. Papaya, called “the fruit of the angels” by
Christopher Columbus, is super healthy. Red chile
peppers stimulate the metabolism and warms you up
from the inside.
g s: nut
p in oco
p c a
To ew s or f
a f ake ul o eds
fl ndf a se
ha pay
pa
Proof 1
90 SMOOTHIE POWER

(TYL) Page: 90
½ cup (100 ml)
Water
l t e r n a t ive:
a
Coconut
with some
water Juice of an organic lime
PEEL
00 g cups,
mint lea
ew
0–6 –4
af
ve
)
to taste
s
or 50 ut 3½
aya (abo
of
ce e
p
i e
d)
1 smalelppper (r
pa
chile p
a
ds
of
see
2 tbsp (8 g)
½
coconut flakes
h
wit
Proof 1
GREEN 91

(TYL) Page: 91
Br0 - Juice
Broccoli is detoxifying and one of the healthiest
J
vegetables there is. Combined with the warming

and spicy ginger, it makes a tasty winter
smoothie that packs a punch.
Proof 1
92 SMOOTHIE POWER

(TYL) Page: 92
Oran 2 organic
f one ges (
with so
u i c eo me pee
J m o n l)
le
1 small
piece of
p ( 9 g ) ginger
1 tbsocado
av
)
1 cup (70 g
broccoli
Proof 1
to ps w ith ou t stalk)
(
GREEN 93

(TYL) Page: 93
Smoothies S
o ki
Proof 1
94 SMOOTHIE POWER

(TYL) Page: 94
M r. S t ra wb e rr y . . . . . . . . . . . . . . . . . . . 96
Ban an a J oe .. . . . . . . . . . . . . . . . . . . . . . . . . 98
Pin k M i l k .. . . . . . . . . . . . . . . . . . . . . . . . . . . 100
J o hn n y Blu e . . . . . . . . . . . . . . . . . . . . . . . . 102
D rag on J u i c e . .. . . . . . . . . . . . . . . . . . . . . . 104
MacCucumber ...................... 106
P rin c e s s M e l o ni e . . . . . . . . . . . . . . . . . . . 108
S o ut h Pa c i f i c Dr e a m . . . . . . . . . . . . . . 110
R a s p b e rry D rago n . . . . . . . . . . . . . . . . . 112
F lu S ha k e . . . . . . . . . . . . . . . . . . . . . . . . . . . 114
Ban an a C oc o Jo e . . . . . . . . . . . . . . . . . . . 116
G re e n M o u s e ... . . . . . . . . . . . . . . . . . . . . . 118
Big Fig . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 120
C hoc orang in a . . . . . . . . . . . . . . . . . . . . . . . 122
G re e n L i m o .. . .. . . . . . . . . . . . . . . . . . . . . . 124
DaNuMi .............................. 126
Bro c c o L i l ly . . . . . . . . . . . . . . . . . . . . . . . . . 128
KaCo .................................. 130
M ang o M an d y . . . . . . . . . . . . . . . . . . . . . . 132
F it K i d .. . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . 134
Proof 1
95

(TYL) Page: 95
Mr. Strawberry
Behold the awesome, bright red, juicy strawberry. They’re great for the
<
immune system, so tasty, and so versatile. For instance, here they are
blended into a summer smoothie with mint. Mint
leaves are not just for garnish. They contain potent
antioxidants and are
a known remedy
to aid digestion.
Optional:
Cacao nibs,
for decoration
Proof 1
96

(TYL) Page: 96
About 12
mint leav
es
1/2 cup
(100 ml) WaTer
H A LF O N A N A
F A BA
on W
R
5
11/2
cups (250 g) strawberries <
w
Proof 1
FOR KIDS 97

(TYL) Page: 97
The stinging nettle is a real miracle
herb. It is chock full of iron and
seems like it grows everywhere.
Once you make friends with it, it
will be a friend for life. To mask
its bitter taste, combine with
plenty of fruit.
Proof 1 2C
98 SMOOTHIE POWER

(TYL) Page: 98
1 kid's handful (about ¼ cup, or
20 g) of stinging nettles,
with seeds but without stems 2/3 cup
(150 ml)
Water
one Kiwi
A P PL
1
E
na
Proof 1 2C
one a
B an
FOR KIDS 99

(TYL) Page: 99
Pink Milk
This is an unusual smoothie—extremely delicious, rich and
creamy, and also very pink. The rose is used in Ayurvedic
Medicine and is known for its soothing, calming, and anti-
inflammatory effects. And the red beets are full of nitrates
and antioxidants. This smoothie will
really boost your mood.
Proof 1
100 SMOOTHIE POWER

(TYL) Page: 100
one quarter of a
ga nic
d or som red beet
1 re e blos
ros
co
l
c
x y li t o
o n ut s u
1 tbsp
(9 g)
ga
g)
r or (12
o
1–1¼ cups
(250–300 g)
o
Almond or
Oat Milk
(15
tbsp g) peeled hemp seeds
2
Proof 1
FOR KIDS 101

(TYL) Page: 101
Johnny Blue
Here’s another fantastic summertime smoothie.
Blueberries and sweet banana provide plenty
of vitamin C and potassium for the body.
The color purple will remind you of those
warm summer nights, making you long
for more.
Proof 1
102 SMOOTHIE POWER

(TYL) Page: 102
3/4 cup (200 ml) 1
Water b
a
n
a
n
s
a
c up )
– 11 /2
0 0g s
1 0– 2 ie
5 r r
(1 ebe
blu
½ of a kid's handful
optional : (about ½ cup, or 25 g)
of dandelion greens
sweeten to taste with

Proof 1 2C
coconut sugar

(TYL) Page: 103
DRAGON JUICE
Sound the ground elder alarm! Ground elder,
also called Bishop’s weed due to its shape,
tastes a little like celery and is rich in
vitamin C and antioxidants. The minced
leaves can also be made into a poultice
to be used on burns and insect bites for
quick relief.
1
Proof 1

(TYL) Page: 104
2/3 cup (150 ml)
Water
½ of a Kid's
5-6 dates handful (about
to taste 1 cup, or 25 g)
1 of Ground Elder
2
3
eds 4
ax se
1 tbsp
(12 g) fl 5
6
2 bananas
Proof 1 2 T
105

(TYL) Page: 105
MacCucumber
Cucumbers are great for aiding
digestion, rehydrating the body, and
replenishing vitamins. Combined
with mint, they simply taste
refreshing. Served over ice cubes,
MacCucumber is the perfect drink
for a hot summer day.
This
Ti p
sm
yumm oothie is
cocon y if also
ut w y o u use
ater
inste
ad.
Proof 1
106 SMOOTHIE POWER

(TYL) Page: 106
1 tbsp (9 g) Coconut sugar
2/3 cup (150 ml)
p p l e or (12 g) Xylitol
WaTer
1a
½ of a
cucumber
About 12
mint leaves
Juice of
mon
half of a le
Proof 1 2 T
FOR KIDS 107

(TYL) Page: 107
Princess Melonie T
This smoothie has
plenty of vitamin A,
tastes like sunshine in
a glass, and thanks
to the addition of
the chia seeds, is a
superfood party. A
small piece of organic
lemon peel only adds
to the refreshment.
Proof 1
108 SMOOTHIE POWER

(TYL) Page: 108
Optiona
T
bes
T 000
l:
T c e c u mi
nt le
4I aves
3–
U T
chia see
g) Juic
eo
3
ds
(1
fo
1 tbsp
ne
lemon
g)
¼o
0
50
fa
at o
r
w
er s,
me c u p
lon (about 3
Proof 1
FOR KIDS 109

(TYL) Page: 109
South Pacific
Dream
3/4
Mmmm . . . mango. Since ancient times,

mango has been called “the fruit of the gods”
in India because of its sweetness and gold
yellow color. A ripe mango smells sweet and
the flesh gives way lightly to pressure. Com-
bined with banana and lime, this smoothie
transports you to a beach in the tropics.
If de
Ti p
sire
the l d, you ca
ime w n
ith a replace
Proof 1
lemo
n.
110 SMOOTHIE POWER

(TYL) Page: 110
1 Kid's handful (about ²/³ cup,
3/4 cup (200 ml)
WaTer or 20 g) of spinach
;;;
mang 3 /4
cups, o
e o 1
t
On
r
u
30
bo
0
(a
g)
Juice of
one lime (15
2 tbsp t
g)
s
u flake
cocon
one B
anana
Proof 1 2C
FOR KIDS 111

(TYL) Page: 111
Raspberry Dragon
Raspberries not only taste heavenly, but they’re full of vitamins,
minerals, and antioxidants. Goji berries add a brilliant color, and
the chia seeds are what give this smoothie its “dragon powers.”
optional :
1 tbsp (9 g) Coconut sugar

or (12 g) Xylitol
Proof 1
112 SMOOTHIE POWER

(TYL) Page: 112
11/4 cups (150g)
raspberries
rr g)
ies
be 6
ji (
go tbsp
1
ke d
so a
1 tb
c hi s p ( 1 3
a se g)
eds
¼ cu p
Proof 1 2 T
(5
1/2 cup (100 ml)
0g
)
re d
b e e ts WaTer
FOR KIDS 113

(TYL) Page: 113
FLU SHAKE Here is an anti-flu drink at its
finest, packed with vitamin C.
The ginger strengthens the immune
system and warms from within.
Be generous with the honey;
the sweetness will boost
your spirits and make
you happy again.
Ti p
.
c a n b e very spicy
Ginger start, use
a
o u f i r s t
When y a nd gradua
lly
m o u n t
small a u i t your ta
ste.
s e t o s
increa
Proof 1
114 SMOOTHIE POWER

(TYL) Page: 114
2/3 cup (150 ml)
Water
#
Juice
of ½ o
organi f an
c orang
with pe e
=
el
#
JUIC
N
EO E MO
F ONE L ices
o u p l e o f s l
ac r ( t o t a s te)
of gin g e
i
One organic kiwi
(with peel)
p le
1 ap
1 tsp
honey
!
! !
Proof 1
FOR KIDS 115

(TYL) Page: 115
BAN A N A
This tropical drink will remind you
of an exciting adventure on a South
COCO c
Pacific island. Delicious hemp seeds

create a nice creamy texture and
JOE
are also great sprinkled on top. As
an alternative, you can use coconut
flakes as a garnish instead.
Proof 1
116 SMOOTHIE POWER

(TYL) Page: 116
coco n u t f
:
1 tbsp (8
l
g)
akes 1 tsp peeled
hemp seeds
One banana
¾ cup
(200 ml)
rice and coconut drink
Proof 1 2C
About 4–5
dates
FOR KIDS 117

(TYL) Page: 117
Green Mouse
This is the fusion of sweet and green.
The pineapple makes you wish you
were on vacation, and the spinach
tastes much better in a smoothie than
when its cooked—I promise.
?
Proof 1
118 SMOOTHIE POWER

(TYL) Page: 118
1 Kid's handful (about
1 cup, or 30 g) of spinach
1 #
organic 11/3 cups
kiwi
(200 g)
(with
peel)
pineapple
1 tbs
p (8
peel
ed h g)
e
see d mp
s
3/4 cup (200 ml)

WaTer
Proof 1
FOR KIDS 119

(TYL) Page: 119
Big Fig
This is a fig dream from A Thousand and
One Nights . This smoothie is filling and a
great replacement for breakfast. Once the Ti p
drink is topped off with cinnamon, the Dried
figs
instead can be use
sweet and warm taste of fres d
h figs.
will whisk you off to
a spice market
in the Orient.
Proof 1
120 SMOOTHIE POWER

(TYL) Page: 120
`
4 W
W
figs,
soaked
1 Pinch of
cinnamon
1
banana 1 cup
(250 ml)
almond milk
=
one kid's handful

(about ¼ cup, or 40 g)
Proof 1
of almonds, soaked
FOR KIDS 121

(TYL) Page: 121
Ti p
seeds
t s p (8 g ) of flax
Add 2 s moothie e
ven
k e t h e
to ma itious.
more nutr
C h o c o r a n g i n a
This is a special smoothie for magical moments because
the combination of cacao and oranges evokes memories
of the holiday season. Hemp seeds are not only healthy,
but also are quite filling. The hemp seeds should be
coarsely ground before being added to the blender.
Proof 1
122 SMOOTHIE POWER

(TYL) Page: 122
led
g ) pee
p (8 eds
1 tbs emp se
1 tbsp
(5 g) raw
cacao po h
wde r
18 g) cocon
9–
(
ut
1–2 tbsp
sugar
or
(12–24 g)
xylitol
/4 cup
3
(200 ml) Juice

of one Optional :
almond or orange
oat milk
a few cacao nibs,
added for garnish too
Proof 1 2 T
FOR KIDS 123

(TYL) Page: 123
Green Limo
This is a really simple lemonade drink, but much healthier
than traditional lemonade. It combines banana for the
sweetness, spinach for the chlorophyll, lemon for the fizz,
and dates for that little something extra. 2
Ti p
n b e replaced b
y
(
c h c a
T h e s p in a a l so known
as
t t u c e ,
mache le tuce.
l a m b ’s l e t
§
Proof 1
124 SMOOTHIE POWER

(TYL) Page: 124
3/4 cup (200 ml)
Water Juice of
one lemon
2-3 ice cube s - -

(in the S u mm er)
§ 1-2 KID'S HANDFUL (ABOUT 1 CUP, OR 30 G) OF SPINACH ()

§
5–6 dates
1 ba na na
Proof 1
FOR KIDS 125

(TYL) Page: 125
DaNuMi
Da=Dates, Nu=Nut, Mi=Milk
This is a really simple nut shake, which is great for
breakfast or break time. If you add the hemp seeds,
it becomes even more nutritious. If you prefer a
lighter smoothie, you can replace a portion of the
nut milk with regular filtered water.
If you
Ti p
p e r f o r m 'r e u s i n g a h i
ance gh-
use Bra blender, you
zil nut c
s instea an
d.
Proof 1
126 SMOOTHIE POWER

(TYL) Page: 126
u ts or
l n
g) wa
5–7 dates ( 1 0 0
1 cup hazelnuts,
)
(135 g and drained
soaked
1 Pinch of cinnamon
cu
ilk
m
1
p (2 at
50 ml) o
nal:
optio
eeds to
peeled hemp ts of nutrition
Proof 1
add a boos
FOR KIDS 127

(TYL) Page: 127
Brocco Lilly
Broccoli is a total nutrient
powerhouse. It is great for the
muscles, the immune system,
and protects against illness in
general. Chia seeds give the
smoothie its potency, and if you
prefer your drink a little more
sweet, you can add more banana.
Proof 1
128

(TYL) Page: 128
3/4 cup (200 ml)
Water
1 cup (80 g) broccoli tops
1 banana
seeds
1 tsp Chia
o
ne
a p pl e
1 tsp"
coconut sugar
Proof 1
or xylitol
FOR KIDS 129

(TYL) Page: 129
KaCo
Ka=Kale Co=Coconut
This is an established,
healthy, powerful drink.
And trust me, this is the
way kale tastes best. But
you have to try it before
you can believe it. So
ready, set, and go!
Ti p
u c a n r e place the
Yo lar
t w a t e r with regu
coconu ater.
filtered w
Proof 1
130 SMOOTHIE POWER

(TYL) Page: 130
l e l e aves
2–3 ka cabbage),
y
(or savo talk
it h o u ts
w
One pear
" "
1 cup
(250 g)
coconut
water
ne
o
na 5–6
b a na dates
Proof 1
FOR KIDS 131

(TYL) Page: 131
Mango
Mandy
This drink is dedicated to

a friend named Mandy.
Tangerines are packed
into this smoothie. It has
a glowing color and is so
detectibly sweet, like an
orange dream.
Proof 1
132 SMOOTHIE POWER

(TYL) Page: 132
1/2-2/3 cup
(100-150 ml) WaTer
3 TANGERINES
1 tbsp (6 g)
Goji berries, SOAKED

1 mango
Proof 1
FOR KIDS 133

(TYL) Page: 133
Combining celery with orange? What, you’ve
never heard of it? That’s crazy. With this
smoothie, you’ll never be unwell again. If
you prefer a stronger orange flavor, you can
substitute more orange juice for the water.
The parsley adds an extra helping of iron.
L
J
2–
Ti p
A d d 1 tb sp (1 3
g) so a k ed
ch ia se ed s to
th is sm o o th ie
to ge t ev en m
o re su p er p o w er
!
Proof 1
134 SMOOTHIE POWER

(TYL) Page: 134
y
2/3 cup (150 ml)
l e r
ce
WaTer
s o f
st alk
Some parsley )
L
f
e o es
i c
Ju ang
or 1 apple
II
2–3
5 Sweeten to taste
Proof 1
FOR KIDS 135

(TYL) Page: 135
Smoothie
Bowls
Proof 1
136 SMOOTHIE POWER

(TYL) Page: 136
W hit e S tar . . . .. . . . . . . . . . . . . . . . . . . . . . 138
Pe a c h e s of C re a m .. . . . . . . . . . . . . . . . . 140
Pin k E l e p hant .. . . . . . . . . . . . . . . . . . . . . . 142
I n d i an S u m m e r .. . . . . . . . . . . . . . . . . . . 144
H e l l o, C har li e Br o w n ! . . . . . . . . . . . 146
Pe p p y Pap ri k a . . . . . . . . . . . . . . . . . . . . . . . 148
G re e n O a s i s . . . . . . . . . . . . . . . . . . . . . . . . . 150
Pe a f or Te a . . . . . . . . . . . . . . . . . . . . . . . . . . 152
M e l l ow Ye l l o w . . . . . . . . . . . . . . . . . . . . 154
Pin k S a la d .. . . . . . . . . . . . . . . . . . . . . . . . . 156
I s lan d in t h e S u n . . . . . . . . . . . . . . . . . 158
Pin k y Pi e . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 160
C hoc o S hoc k .. .. . . . . . . . . . . . . . . . . . . . . . 162
Blu e V e l v et .. . . . . . . . . . . . . . . . . . . . . . . . . 164
C h e rry K i s s .. . . . . . . . . . . . . . . . . . . . . . . . . 166
M i st e r M u e s li .. . . . . . . . . . . . . . . . . . . . . 168
G re e n P rin c e s s .. . . . . . . . . . . . . . . . . . . . . 170
E v e rgre e n .. . . . . . . . . . . . . . . . . . . . . . . . . . . 172
Bom b a y Bo wl . . . . . . . . . . . . . . . . . . . . . . 174
G old e n Fa l l .. . . . . . . . . . . . . . . . . . . . . . . . 176
Proof 1
137

(TYL) Page: 137
White Star
This smoothie bowl is a vision of white and guaranteed to
be better than any chocolate coconut bar. Using cacao nibs
as a topping not only adds a super-power-food but also
adds a super-crunch-factor.
To p p i n g s
1 baby p
ineapple
2 tbsp (1
5
coconut f g)
lakes
3 dried d
ates
1 tbsp (9
g) cacao
nibs
Proof 1
138 SMOOTHIE POWER

(TYL) Page: 138
Core of
½ of a Vanilla bean _
m
¾ cup (200 ml)
1 big banana
Rice and Coconut
Drink
m
2t
shred bsp (10
ded c g)
ocon
ut
Z
g o a ts
10
p
bs
1 T B SP (
2t
Z
EDS
3G
) CHIA SE
1
8
to taste:
1 –2 tsp (7–13 g)
Agave Nectar
8
Proof 1
BOWLS 139

(TYL) Page: 139
Peaches & Cream
Sun-ripened yellow peaches combined with creamy
almond cream gives this smoothie its genuine
Southern charm. During the summer months, this
bowl is pleasantly filling but still heavenly light.
Top p i n g s
ds
almon o, cube
d
(12 g) mang
2 tbsp 1
/2 of a
r ries
of blackbe
1 handful
.
To taste:
.
ney
1 tbsp (20 g) ho
or maple syrup
1 tbsp (8 g) pistachios

Proof 1
140 SMOOTHIE POWER

(TYL) Page: 140
j
t s p ho n e y
1
3 tbsp (15 g)
five grain flakes
2 tbsp (
32 g
) Alm
ond c
ream
N
½ of a Mango
2
N L
L
L
peaches
ines
or nectar
L LL
JUICE OF ½
OF AN ORANGE
Proof 1
BOWLS 141

(TYL) Page: 141
Pink ELEPHANT
Packed with fresh berries, banana, and coconut yogurt, this
smoothie bowl is simply gigantic. Topped with even more fresh
berries, our Always-Works-Super-Crunchy-Granola, and fresh
mint, this smoothie bowl should be a hit with people of all ages.
Top p i n g s 3 g ) A lwa ys-Works-Sup

er-
3 tbsp (2 age 7)
G ra n o la (s e e recipe on p
Crunchy-
Fresh mint
Mixed ber
ries, i. e.
strawberr
ies, raspb
erries,
Proof 1
blackberrie
s, or blue
berries
142 SMOOTHIE POWER

(TYL) Page: 142
1 tbsp (
20 g)
honey
=
=
3 TBSP (45 G)
COCONUT YOGURT
1 small banana
(¾ CUP (100 G) RASPBERRIES)

Proof 1 2 T
¾ cup (100 g)
strawberries
BOWLS 143

(TYL) Page: 143
Indian
Summer
Taking advantage of that late summer harvest, the best sum-
mer and fall fruits are combined with crunchy nuts and red
beets in a blender. This smoothie bowl strengthens the body’s
immune system and is guaranteed to prevent runny noses.
To p p i n g s
berrie s I
I
p ( 8 g ) dried cran 1 tbsp
1 tbs (7 g)
hazeln
1 tbsp (15 g) blossom pollen ut slic
es
b s p ( 2 2 g) popped
2 t th
r ( 2 6 g ) amaran
quinoa o
10
(o
.
.
To tast
e: 1 tbsp (20 g) maple syrup
Proof 1
144 SMOOTHIE POWER

(TYL) Page: 144
½ CUP (10
0 ML) HA
ZELNUT M
ILK
1 small )
red beet
g) dried Cranb
< <
p (15 er
s r
2 tb
ies
¼ tsp cinnamo
I
n
uts
O
I
1 2 h a z e l n
es
10 red
(or purple) grapes }
1 app le
Proof 1 2 T
2 plums
BOWLS 145

(TYL) Page: 145
Hello, Charlie BROWN!
Everyone who thinks that the peanut is simply a fattening
snack food is just plain wrong. Just like other nuts, peanuts
provide plenty of proteins and healthy fats. That’s why I
say: “Welcome to the bowl, Charlie Brown!”
Top p i n g s nt
e a c h y ellow and t b s p (1 9 g ) red curra
1 2
i, sliced
green kiw
1 tbsp (8 g)
sesame seeds
Proof 1
146 SMOOTHIE POWER

(TYL) Page: 146
1/ of a Papaya
3
nd
g rou
p
¼ ts mom
a r da
C
u tte r
rant
nu t b
) pe a
(1 6 g
1 tbsp
big
1 small yellow
(or red) Beet
1 small
Juice of one
lime
half of a Banana mango

Proof 1
BOWLS 147

(TYL) Page: 147
Peppy Paprika
Here, paprika and red chile flakes add that special
kick for a powerful start to your day. With the right
amount and in combination with the fruit and coconut,
it is pleasantly peppy but not too spicy.
Top p i n g s
1 banana, sliced
of banana:
Sprinkle on top
1 tbsp (13 g) chia seeds
nut sugar
1 tbsp (9 g) coco
1 tbsp (5 g) shredded coconut
Proof 1
¹/8–¼ tsp paprika or red chile flakes
148 SMOOTHIE POWER

(TYL) Page: 148
>
½of an
1 Pers im mon orange
Pepper
1/ of a small Mango
2
2–3 dashes of
lemon juice
S
To taste:
1 tbsp (20 g) Agave nectar s
r rie
Proof 1
nd che
u
10 gro
BOWLS 149

(TYL) Page: 149
Green Oasis
What do thirsty desert hikers dream of? Of lush greens, sweet
dates, coconut palms, and juicy pomegranates. This smoothie
bowl is extremely refreshing and gives you energy and strength
to finish your nature hike—or just to finish the day.
To p p i n g s
d coconut
g ) s hredde
(10
2 tbsp
10 pe
cans, ped
p
Z
oa r s e ly cho (M
c
s p ( a b o ut 40 g)
3-4 tb s
o m e g ra n ate seed
p
Proof 1
150

(TYL) Page: 150
/ cup (50 g) young
23
kale leaves
3/4 cup (180 g)

coconut milk
Z 3 dried
Z Z 1½cups
(250 g)
pineapple,
(Medjool) Dates
peeled
Proof 1
Avocado
Y
SmoothiePower_interiors 001-184_11814.indd 151
BOWLS 151
10/11/16 8:49 AM
(TYL) Page: 151
Pea for Tea
Do you also like those paper-thin chocolate mints?
Then you’ll love this power bowl with its protein-rich
peas, refreshing mint, and crunchy cacao nibs topping.
Top p i n g s
of a g re en apple,

½ fan
cut into a
s
b s p ( 9 g ) cacao nib
1 t
ama ranth
g ) p opped
(13
1 tbsp
Proof 1
152 SMOOTHIE POWER

(TYL) Page: 152
1 yellow or
green Kiwi
8 Mi n t
Le av e s
D
1 BIG BANANA
/2 c u
1
(70 p
g) f
roze
peas n
TU
Proof 1
BOWLS 153

(TYL) Page: 153
Mellow Yellow
A piece of healthy, green celery and an abundance of yellow
fruits is combined with something crispy, something crunchy,
and a pinch of something salty on top. That’s how a tame
fruit salad is turned into a soothing cool breakfast.
To p p i n g s
apart
roken
na chips, b
p ( 1 1 g) bana rries
2 tbs r ie d cranb
e
(8 g ) d
1 tbsp
( 1 8 g ) roasted

2 tbsp nuts
ea
salted p
Proof 1
154 SMOOTHIE POWER

(TYL) Page: 154
1 stalk of ½o
celery fa
Ban
ana
Half of a
mango
1
yellow
Kiwi
ed
Juice ofange
r
½ of an o
/3 cup (100 g)
2
Proof 1
pineapple
BOWLS 155

(TYL) Page: 155
Here’s a salad that’s meant to be eaten with a spoon. Bright pink in
color and wonderful in flavor, it’s better than raspberry ice cream
for breakfast. The combination of tasty mixed berries and robust
superfoods unite and add pep to your day. Who can resist that?
To p p i n g s ra wbe
rrie s
) c h i a seed
s
r seed
s
3-4
st
p ( 26 g nf l o w e
2 tb
s
p ( 1 8 g) su
2 tbs p ( 18 g)
2 t b s
rries
bluebe
Proof 1
156 SMOOTHIE POWER

(TYL) Page: 156
1 tbsp (15 ml)
Lime juice
1 Avocado
T
1/2 cup (100 g) frozen
s
raspberries
U
6 green
grapes T
5
3 S
3 leaves
2 of roman
lettuce
1
Proof 1
BOWLS 157

(TYL) Page: 157
Island in the Sun
Mango, banana, and lime . . . the only thing missing
from this tropical paradise now is the coconut. Well,
coconut yogurt is dolloped on top to form a luscious
floating island amidst a sea of deliciousness.
Enjoy your vacation!
t
int frui
Top p i n g s Fre s h m

1 p
as sio n
3 tbsp (45 g) coconut yogurt
Proof 1
158 SMOOTHIE POWER

(TYL) Page: 158
Ju i c e
of
half of
a Lime
e banana
1
3
2
4
u
2 stalks of
LEMON
GRASS
5
6
j ½ OF
MANG A
O
strawberries
Proof 1
BOWLS 159

(TYL) Page: 159
Pinky Pie 1
This is for all little (and big!) girls who love colorful little
ponies and dainty sweet cakes. This smoothie bowl tastes like
berry cheesecake, but contains only healthy and wholesome
T
ingredients, with a little drizzle of sweetness to top it all off.
To p p i n g s
8 g)
1 tbsp ( tachios
pis
chopped
nd slivers
t b s p ( 7 g) almo
1
straw berries
10 small
r
( 4 0 g ) honey o
2 tbsp
yrup
maple s
erries
a n d f u l of raspb
1 h
Proof 1
2
160 SMOOTHIE POWER

(TYL) Page: 160
U
s
T
o z e n s t r a w b e r r ie
10 fr T
T ⅓ cup
T
(80 g)
(15 ml
) frozen
1 tbsp ce
Lime j
ui raspberries
1 whole g
rain melb
a toast r e of a
co lf of
ha nilla
va an
be
1 small
avocado
Proof 1
2/3 cup (150 ml) almond milk

BOWLS 161

(TYL) Page: 161
Choco Shock
Here’s a recipe for Pear Belle Helene rebooted and updated.
This is how to create an incredibly delicious and trendy
breakfast taking inspiration from a dated old-school dessert.
PS: Some people also enjoy this as a dessert instead.
To p p i n g s
½ 2 t
of bsp
a p (1
ear 5 g
) d
2 tb
sp (
, cu
t in
to
sma
l l cu
bes
ried
cr
anb
err
ies
L
18 g
) ca
cao
nibs
Proof 1
162 SMOOTHIE POWER

(TYL) Page: 162
1–2 tb
sp
To taste:
(2 0 – 4 0 g) ag ave n
ectar
1 W b anana
1 tbsp
sp ²/³ cup (5 g)
1/4 t
m o n raw
n n a (150 ml)
L c i Hazelnut milk
cacao
/
1 4 cup (40 g) hazelnuts
ipe
½ of a r pear
Williams
Proof 1
BOWLS 163

(TYL) Page: 163
T
Blue Velvet 1
Here’s an effective beauty cream that works from the inside.

This smoothie bowl not only contains the tropical acai berry,
U
but also raspberries, blueberries, blackberries, and even
mulberries. All these berries are packed with nutrients and
antioxidants, which will help keep your skin soft and smooth.
Top p i n g s
T
2 tbs p ( 1 8 g) blue
berries U
(22 g)
2 tbsp ate seeds
an
pomegr
( 1 5 g ) dried
2 tbsp s
ie
mulberr
Proof 1
164 SMOOTHIE POWER

(TYL) Page: 164
T 1 3/4 oz (50 g) f
rozen T
Aca i P U ½ of a
U u re e
Juice of
vanilla bean
f of an Oran
al g
e
h
T 1/4
SO
CUQ
U R C
(
H
4
E
0
R
G ) F
RIES,
R OZEN
To taste:
U pitted
1/4 c u p (40 g
)
1 tb
sp (20 g)
e ac h ave
ag
I
nectar
ies,
raspberr
1 small
r ries ,
Banana lu e b e
B
er ries
blackb
Proof 1 2 T
BOWLS 165

(TYL) Page: 165
Cherry Kiss
In this smoothie bowl, cherries meet bananas and smooth almond
1
cream and combine together in perfect creamy harmony. What a

wonderful way to be kissed awake every morning.
e rs h
sliv ran
t
Top p i n g s g ) ca
c a o nib s
p (7
g )
ond
alm
s p
g
(26 quinoa
m
) a ,
a
p (9 1 tbs 2 tb 2 g)

bs (2
1 t or ped
pop
Proof 1
166 SMOOTHIE POWER

(TYL) Page: 166
T
TU T
g ) f rozen
150
1 cup (
err ies
sour ch
(pitted) JU
nth
6 ½ o f a va
Cor e o f
nilla bean
1 tbsp (16 g)
almond cream
2/3 cup (150 ml)
almond milk
] 6
2 small
bananas
Proof 1
BOWLS 167

(TYL) Page: 167
Mister Muesli
Mixing granola with vegetables? Yes, and what a
vegetable it is. The powerful parsnip root provides
not only a lot of vitamin C, but it also keeps you
full and satisfied for a long time.
Top p i n g s la x see
ds
2 g) f
s p (1
1 t b
s
( 9 g ) raisin
1 tbsp
1 handful of
blueberries
2 tbsp (14 g)
hazelnut slices
Proof 1
168 SMOOTHIE POWER

(TYL) Page: 168
3 tbsp (15 g)
five grain 1
flakes /4 tsp
cinnamon
3/4cup (180 ml)

almond milk
2 tbl)sp ½ cup (50 g)

(28 m parsnip
e
lemon juic
1
r 1a
pp
le
Proof 1 2 T
Banana BOWLS 169

(TYL) Page: 169
Your vitamin C–rich greenness cordially invites you to spoon
and eat one’s fill. Fresh herbs, lemony fizz, and flavorful
fruit is the perfect adornment for any breakfast table.
s
s e eds seed
Top p i n g s 1 t b sp (

13 g ) chia
1 t b s p (8
g ) s esam
e
p ( 6 g)

s
1 tb erries
b
goji
Proof 1
170 SMOOTHIE POWER

(TYL) Page: 170
1 apple
2 hand
fuls of > spinach

5 ML) LEMON J
P (1 U
S
1 TB
ICE
1 ba
nan
a
6 branches of
basil
K
1
iwi
Proof 1
BOWLS 171

(TYL) Page: 171
evergreen
This smoothie bowl really has everything it needs to be a
zesty and savory dish that’s just perfect for lunch. Skip the
usual cheese toast and cold cut sandwiches and try something
green instead. You have to admit—it’s delicious, right?
To p p i n g s
To taste:
Shichimi Togarashi, or
Japanese Seven Spice,
to sprinkle on top
2 tbsp (4 g) radish sprouts
5 cherry tomatoes
Proof 1 2C
172 SMOOTHIE POWER

(TYL) Page: 172
p ( 2 8 ml)
2 tbs juice
lime
Salt and pepper
1/4tsp
ground cumin
1 cup (100 g)
Cucumber
1 cup (60 g)
1/2 of a
radish greens
bunch of
Cilantro
1a
E
vo
c
ad
o
Proof 1 2C
1¼ cups (150 g) Fennel

4 radishes
BOWLS 173

(TYL) Page: 173
Bombay Bowl
Are you interested in a few spoonfuls of Ayurvedic Medicine?
Cardamom and saffron are great for the stomach, and
together with cashews and sweet mango, and a colorful mix
of fruit on top, its guaranteed to lift any mood.
Top p i n g s 1/2 cup (
1 0 0 g ) papaya
s
,
t o s m all cube
cut in
seeds
p o m e g ranate
(22 g )
2 tbsp
sa
dded coconut
1 tbsp (5 g) shre
Proof 1
174 SMOOTHIE POWER

(TYL) Page: 174
O
1/3 cup
g )
ne
0
(5 ews
small
cashrnight in water)
ove
(soaked
mango
a dash of Lime jui

ce
na
tsp
1/4
powder
na
saffran
b a
one Proof 1
1 pinch of ground
cardamom
BOWLS 175

(TYL) Page: 175
Golden Fall
Here’s how you defy the increasing chill of the fall weather
and the inevitable case of the sniffles. This super colorful
vegetable and fruit mix will help strengthen your immune
system. Now let the winter come; you’ll be ready.
Top p i n g s p ed almo
nd s
ca ns
ho p
ed pe
e l y c o pp
rs c h
) coa ly
3 g a rse
ge p (
1
) c o s ely
ran b s 7 g a r
od
o 2 t p ( g ) co ios
1 blo 1 t
b s
p (8 istach
bs p
1 t pped
cho
Proof 1
176 SMOOTHIE POWER

(TYL) Page: 176
1 cup 1 really ripe
(100 g)
persimmon
parsnip
orange
e
juice of on
2 tbsp (28 g)
sea buckthorn
puree
3 Jerusalem artichokes,
1 pinch of (about 3/4 cup, or 120 g)
Proof 1
Ground Cinnamon
BOWLS 177

(TYL) Page: 177
About the authors
Irina Pawassar has been making smoothies

for family and friends for years and often
holds smoothie workshops. She completed an
apprenticeship to become a Raw Food Chef in
the U.S. and has prepared raw foods at several
seminars in Ireland. She has inspired many with
her passion for simple but super healthy foods.
As head chef at the Munich-based restaurant
Gratitude, she created many colorful smoothies
and always found a way to add the all-important
chlorophyll. She hasn’t had the flu in six years.
Proof 1
178 SMOOTHIE POWER

(TYL) Page: 178
Tanja Dusy feels most comfortable when it is
really busy in the kitchen. She has worked many
years as cookbook editor and also made a name
for herself as author. Her book Smoothie: Fruit
Power in a Jar has sold 120,000 copies and is
considered a bestseller among smoothie books.
As a kitchen professional, Dusy develops recipes
that are not only reliable, but also have that
something extra. Again, with Smoothie Power,
she proves just how easy it is to combine healthy
food and great taste.
Proof 1
179

(TYL) Page: 179
IndEx
A Cherry Kiss, 166–167

Golden Fall, 176–177
Total Local Winter
Smoothie, 38–39
Bloody & Berry, 54–55
Blueberry Dream,
acai berry
Peaches & Cream, apricots 42–43
Bloody Hell, 50–51
140–141 Road Drink, 66–67 Blue Velvet, 164–165
Blue Velvet, 164–165
Pinky Pie, 160–161 Wild Child, 70–71 Bombay Bowl, 174–175
introduction to, 8
Always Full, 60–61 aronia berries Brocco Lilly, 128–129
A-Game, 58–59
Always-Works-Super- Goji-Queen/Aronia- Cherry Kiss, 166–167
agave nectar
Crunchy-Granola Queen, 18–19 Choco Shock, 162–163
Pink Elephant, 142–143 Total Local Winter Dragon Juice, 104–105
Choco Shock, 162–163
recipe, 7 Smoothie, 38–39 Goji-Queen/Aronia-
Green Machine, 80–81
amaranth artichokes, in Golden Queen, 18–19
Mexican Mango, 64–65
Cherry Kiss, 166–167 Fall, 176–177 Green Limo, 124–125
Peppy Paprika,
Indian Summer, arugula Green Princess,
148–149
144–145 Arugula Rocket, 88–89 170–171
White Star, 138–139
Pea for Tea, 152–153 Rock It Baby, 56–57 Halloween Smoothie,
almond cream
apples avocados 22–23
Cherry Kiss, 166–167
A-Game, 58–59 A-Game, 58–59 Hangover Cure, 44–45
Peaches & Cream,
Arugula Rocket, 88–89 Always Full, 60–61 Hello, Charlie Brown!,
140–141
Banana Joe, 98–99 Bro-Juice, 92–93 146–147
almond milk
Brocco Lilly, 128–129 Evergreen, 172–173 Island in the Sun,
Big Fig, 120–121
Fit Kid, 134–135 Green Oasis, 150–151 158–159
Blueberry Dream,
Flu Shake, 114–115 Hangover Cure, 44–45 Johnny Blue, 102–103
42–43
Goji-Queen/Aronia- Kale Rider, 28–29 Jonny Kale, 16–17
Cacao Smoothie, 48–49
Queen, 18–19 Pink Salad, 156–157 KaCo, 130–131
Chai Smoothie, 46–47
Green Princess, Pinky Pie, 160–161 King Louie, 24–25
Cherry Kiss, 166–167
170–171 Road Drink, 66–67 Magic Manni, 86–87
Chocorangina, 122–123
Indian Summer, Sexy Thing, 62–63 Mean Green Smoothie,
Gold Milk, 30–31
144–145 40–41
Mexican Mango, 64–65
Low Carb, 32–33 Mellow Yellow, 154–155
Mister Muesli,
MacCucumber, B Mister Muesli, 168–169
168–169 bananas
106–107 Mr. Strawberry, 96–97
Pink Milk, 100–101 Arugula Rocket, 88–89
Mean Green Smoothie, Pea for Tea, 152–153
Proof 1 2CT
Pink Power, 34–35 Banana Coco Joe,

40–41 Peppy Paprika,
Pinky Pie, 160–161 116–117
Mister Muesli, 168–169 148–149
almonds Banana Joe, 98–99
Par & Sley, 12–13 Pineapple Express,
Big Fig, 120–121 Big Fig, 120–121
Pea for Tea, 152–153 72–73
180 SMOOTHIE POWER

GSC (TYL) Page: 180
Pink Elephant, 142–143 Par & Sley, 12–13 Magic Manni, 86–87 Chocorangina, 122–123
Rock It Baby, 56–57 Bro-Juice, 92–93 Mean Green Smoothie, Green Lemonade,
South Pacific Dream, 40–41 74–75
110–111 Peppy Paprika, Johnny Blue, 102–103
Tropical Smoothie, C 148–149 MacCucumber,
36–37 cabbage Pink Salad, 156–157 106–107
White Star, 138–139 Always Full, 60–61 Princess Melonie, Pink Milk, 100–101
Wild Child, 70–71 KaCo, 130–131 108–109 Raspberry Dragon,
basil Kale Rider, 28–29 Raspberry Dragon, 112–113
Bloody & Berry, 54–55 cacao 112–113 Rock It Baby, 56–57
Green Princess, Cherry Kiss, 166–167 White Star, 138–139 coconut water
170–171 Chocorangina, 122–123 Wild Child, 70–71 Hangover Cure, 44–45
beets Choco Shock, 162–163 chile peppers introduction to, 9
Bloody Hell, 50–51 introduction to, 8 Goa Beach, 90–91 KaCo, 130–131
Hello, Charlie Brown!, King Louie, 24–25 Peppy Paprika, Kale Rider, 28–29
146–147 Mr. Strawberry, 96–97 148–149 King Louie, 24–25
Indian Summer, Pea for Tea, 152–153 Chocorangina, 122–123 Tropical Smoothie,
144–145 Pink Power, 34–35 Choco Shock, 162–163 36–37
Pink Milk, 100–101 White Star, 138–139 cilantro coconut yogurt
Pink Power, 34–35 cacao powder Evergreen, 172–173 Island in the Sun,
Raspberry Dragon, Cacao Smoothie, 48–49 Sexy Thing, 62–63 158–159
112–113 Chocorangina, 122–123 Tropical Smoothie, Pink Elephant, 142–143
Total Local Winter King Louie, 24–25 36–37 cranberries
Smoothie, 38–39 cardamom cinnamon Always-Works-Super-
Big Fig, 120–121 Bloody & Berry, 54–55 Big Fig, 120–121 Crunchy-Granola, 7
blackberries Bombay Bowl, 174–175 Chai Smoothie, 46–47 Choco Shock, 162–163
Blue Velvet, 164–165 Chai Smoothie, 46–47 Choco Shock, 162–163 Indian Summer,
Peaches & Cream, Halloween Smoothie, DaNuMi, 126–127 144–145
140–141 22–23 Golden Fall, 176–177 Mellow Yellow, 154–155
Pink Elephant, 142–143 Hello, Charlie Brown!, Indian Summer, cucumber
Total Local Winter 146–147 144–145 Evergreen, 172–173
Smoothie, 38–39 introduction to, 8 Mister Muesli, 168–169 Green Lemonade,
blenders, 5 cashews, in Bombay coconut 74–75
blood oranges, in Golden Bowl, 174–175 Always-Works-Super- Green Machine, 80–81
Fall, 176–177 celery Crunchy-Granola, 7 MacCucumber,
Bloody & Berry, 54–55 Fit Kid, 134–135 Banana Coco Joe, 106–107
Bloody Hell, 50–51 Green Machine, 80–81 116–117 Mean Green Smoothie,
blossoms Mellow Yellow, Blueberry Dream, 40–41
Indian Summer, 154–155 42–43 Par & Sley, 12–13
144–145 Par & Sley, 12–13 Bombay Bowl, 174–175 currants, in Hello,
introduction to, 9 Chai Smoothie, 46–47 Goa Beach, 90–91 Charlie Brown!,
blueberries chard, in Magic Manni, Green Oasis, 150–151 146–147
Blueberry Dream, 86–87 introduction to, 9
42–43 cherries King Louie, 24–25
Blue Velvet, 164–165 Blue Velvet, 164–165 Peppy Paprika, D
Johnny Blue, 102–103 Cherry Kiss, 166–167 148–149 dandelion greens
Mister Muesli, 168–169 Peppy Paprika, Sexy Thing, 62–63 Garden Dream, 68–69
Pink Elephant, 142–143 148–149 South Pacific Dream, introduction to, 9
Pink Salad, 156–157 chia seeds 110–111 Johnny Blue, 102–103
Blue Velvet, 164–165 A-Game, 58–59 Tropical Smoothie, DaNuMi, 126–127
Bombay Bowl, 174–175 Brocco Lilly, 128–129 36–37 dates
Brazil nuts Fit Kid, 134–135 White Star, 138–139 A-Game, 58–59
Cacao Smoothie, 48–49 Green Princess, coconut milk, in Green Banana Coco Joe,
Proof 1 2CT
DaNuMi, 126–127 170–171 Oasis, 150–151 116–117

broccoli Hangover Cure, 44–45 coconut sugar DaNuMi, 126–127
Brocco Lilly, 128–129 introduction to, 8 Always Full, 60–61 Dragon Juice, 104–105
Bro-Juice, 92–93 King Louie, 24–25 Brocco Lilly, 128–129 Garden Dream, 68–69
181

GSC (TYL) Page: 181
Gold Milk, 30–31
Green Limo, 124–125
Low Carb, 32–33
Mean Green Smoothie,
Choco Shock, 162–163
DaNuMi, 126–127
J
Johnny Blue, 102–103
Green Oasis, 150–151 40–41 Indian Summer,
Jonny Kale, 16–17
Happy Pear, 84–85 Goa Beach, 90–91 144–145
KaCo, 130–131 goji berries Mister Muesli, 168–169
Pineapple Express, Always-Works-Super- Hello, Charlie Brown!, K
72–73 Crunchy-Granola, 7 146–147 KaCo, 130–131
Smoothie Mediterra- Goji-Queen/Aronia- hemp kale
nean, 26–27 Queen, 18–19 Happy Pear, 84–85 Always Full, 60–61
White Star, 138–139 Green Princess, Mean Green Smoothie, Green Oasis, 150–151
Dragon Juice, 104–105 170–171 40–41 Hangover Cure, 44–45
introduction to, 9 Total Local Winter introduction to, 9
Mango Mandy, 132–133 Smoothie, 38–39
E Raspberry Dragon, hemp powder
Jonny Kale, 16–17
KaCo, 130–131
Evergreen, 172–173 112–113 introduction to, 8 Kale Rider, 28–29
Golden Fall, 176–177 Pineapple Express, Mean Green Smoothie,
F Gold Milk, 30–31
granola
72–73
Total Local Winter
40–41
fennel Power Bomb, 82–83
Evergreen, 172–173 Always-Works-Super- Smoothie, 38–39 Total Local Winter
Iron King, 78–79 Crunchy-Granola, 7 hemp seeds Smoothie, 38–39
Mango to Tango, 14–15 Mister Muesli, 168–169 Always-Works-Super- King Louie, 24–25
figs Pink Elephant, 142–143 Crunchy-Granola, 7 kiwi
Big Fig, 120–121 grapes Banana Coco Joe, Always Full, 60–61
Smoothie Mediterra- A-Game, 58–59 116–117 Banana Joe, 98–99
nean, 26–27 Bloody Hell, 50–51 Chocorangina, 122–123 Flu Shake, 114–115
Fit Kid, 134–135 Hangover Cure, 44–45 DaNuMi, 126–127 Green Mouse, 118–119
five grain flakes Indian Summer, Green Mouse, 118–119 Green Princess,
Mister Muesli, 168–169 144–145 Happy Pear, 84–85 170–171
Peaches & Cream, Low Carb, 32–33 introduction to, 8 Hello, Charlie Brown!,
140–141 Magic Manni, 86–87 Pink Milk, 100–101 146–147
flaxseed Mexican Mango, 64–65 honey Mellow Yellow, 154–155
Always-Works-Super- Pink Salad, 156–157 Always-Works-Super- Pea for Tea, 152–153
Crunchy-Granola, 7 Green Lemonade, 74–75 Crunchy-Granola, 7
Green Limo, 124–125 Cacao Smoothie, 48–49
Bloody Hell, 50–51
Chocorangina, Green Machine, 80–81 Chai Smoothie, 46–47 L
Green Mouse, 118–119 Flu Shake, 114–115 lemongrass, in Island in
122–123
Green Oasis, 150–151 Goji-Queen/Aronia- the Sun, 158–159
Dragon Juice, 104–105
Green Princess, 170–171 Queen, 18–19 lemon juice
introduction to, 9
ground cherries, in Halloween Smoothie, Bloody Hell, 50–51
Mean Green Smoothie,
Peppy Paprika, 148–149 22–23 Bro-Juice, 92–93
40–41
ground elder Par & Sley, 12–13 Flu Shake, 114–115
Mister Muesli, 168–169
Dragon Juice, 104–105 Peaches & Cream, Green Lemonade,
Power Bomb, 82–83
introduction to, 9 140–141 74–75
Flu Shake, 114–115
Wild Child, 70–71 Pink Elephant, 142–143 Green Limo, 124–125
Pink Power, 34–35 Green Princess,
G H Pinky Pie, 160–161 170–171
Garden Dream, 68–69 honeydew melon, in Honey & Tini, 76–77
ginger Halloween Smoothie, Honey & Tini, 76–77 Low Carb, 32–33
Always-Works-Super- 22–23 MacCucumber,
Crunchy-Granola, 7 Hangover Cure, 44–45 106–107
Bro-Juice, 92–93 Happy Pear, 84–85 I Mister Muesli, 168–169
Chai Smoothie, 46–47 hazelnut milk immersion blenders, 5 Peppy Paprika,
Flu Shake, 114–115 Choco Shock, 162–163 Indian Summer, 144–145 148–149
Proof 1 2CT
Gold Milk, 30–31 Indian Summer, Iron King, 78–79 Princess Melonie,
Green Machine, 80–81 144–145 Island in the Sun, 158–159 108–109
introduction to, 8 hazelnuts Smoothie Mediterra-
Cacao Smoothie, 48–49 nean, 26–27
182 SMOOTHIE POWER

GSC (TYL) Page: 182
South Pacific Dream,
110–111
South Pacific Dream,
110–111
N Happy Pear, 84–85
Iron King, 78–79
nectarines, in Peaches &
lemon slices, in Green maple syrup Low Carb, 32–33
Cream, 140–141
Machine, 80–81 Always-Works-Super- Par & Sley, 12–13
nettle
lettuce Crunchy-Granola, 7 parsnips
Banana Joe, 98–99
Green Limo, 124–125 Cacao Smoothie, 48–49 Golden Fall, 176–177
introduction to, 9
Mean Green Smoothie, Chai Smoothie, 46–47 Mister Muesli, 168–169
Road Drink, 66–67
40–41 Goji-Queen/Aronia- passion fruit
nutmeg, in Chai
Pink Salad, 156–157 Queen, 18–19 Island in the Sun,
Smoothie, 46–47
lime juice Gold Milk, 30–31 158–159
Bombay Bowl, 174–175 Halloween Smoothie, Tropical Smoothie,
Evergreen, 172–173 22–23 O 36–37
Goa Beach, 90–91 Indian Summer, oat milk peaches
Green Lemonade, 144–145 Chocorangina, 122–123 Peaches & Cream,
74–75 Peaches & Cream, DaNuMi, 126–127 140–141
Hello, Charlie Brown!, 140–141 Pineapple Express, Road Drink, 66–67
146–147 Pink Power, 34–35 72–73 Peaches & Cream,
Island in the Sun, Pinky Pie, 160–161 Pink Milk, 100–101 140–141
158–159 Mean Green Smoothie, oats Pea for Tea, 152–153
Kale Rider, 28–29 40–41 King Louie, 24–25 peanuts
Pink Salad, 156–157 melba toast, in Pinky Pie, White Star, 138–139 Hello, Charlie Brown!,
Pinky Pie, 160–161 160–161 oranges 146–147
South Pacific Dream, Mellow Yellow, 154–155 Bro-Juice, 92–93 Mellow Yellow, 154–155
110–111 Mexican Mango, 64–65 Golden Fall, 176–177 pears
Summer Dream, 20–21 mint Halloween Smoothie, Always Full, 60–61
Tropical Smoothie, Bloody Hell, 50–51 22–23 Choco Shock, 162–163
36–37 Cacao Smoothie, 48–49 Iron King, 78–79 Happy Pear, 84–85
Low Carb, 32–33 Garden Dream, 68–69 Jonny Kale, 16–17 KaCo, 130–131
Goa Beach, 90–91 Rock It Baby, 56–57 peas, in Pea for Tea,
Green Lemonade, 152–153
M 74–75
orange juice
Bloody Hell, 50–51 pecans
macadamia nut milk, in Honey & Tini, 76–77 Golden Fall, 176–177
King Louie, 24–25 Island in the Sun, Green Oasis, 150–151
Chocorangina, 122–123
maca powder 158–159 Peppy Paprika, 148–149
Fit Kid, 134–135
introduction to, 8 MacCucumber, persimmon
Flu Shake, 114–115
Mean Green Smoothie, 106–107 Golden Fall, 176–177
Golden Fall, 176–177
40–41 Mr. Strawberry, 96–97 Peppy Paprika,
Halloween Smoothie,
MacCucumber, 106–107 Par & Sley, 12–13 148–149
22–23
Magic Manni, 86–87 Pea for Tea, 152–153 pineapple
Mango to Tango, 14–15
mangoes Pink Elephant, 142–143 Green Mouse, 118–119
Mellow Yellow, 154–155
Bombay Bowl, 174–175 Pink Power, 34–35 Green Oasis, 150–151
Peaches & Cream,
Green Machine, 80–81 Princess Melonie, Kale Rider, 28–29
140–141
Hangover Cure, 44–45 108–109 Mellow Yellow, 154–155
orange peppers, in
Hello, Charlie Brown!, Summer Dream, Pineapple Express,
Peppy Paprika, 148–149
146–147 20–21 72–73
Island in the Sun, Mister Muesli, 168–169 Sexy Thing, 62–63
158–159 Mr. Strawberry, 96–97 P Tropical Smoothie,
Mango Mandy, 132–133 muesli papaya 36–37
Mango to Tango, 14–15 Mister Muesli, 168–169 Bombay Bowl, 174–175 White Star, 138–139
Mellow Yellow, 154–155 Pineapple Express, Goa Beach, 90–91 Pink Elephant, 142–143
Mexican Mango, 64–65 72–73 Hello, Charlie Brown!, Pink Milk, 100–101
Peaches & Cream, mulberries, in Blue 146–147 Pink Power, 34–35
140–141 Velvet, 164–165 Tropical Smoothie, Pink Salad, 156–157
Proof 1 2CT
Peppy Paprika, 36–37 Pinky Pie, 160–161

148–149 parsley pistachios
Power Bomb, 82–83 Fit Kid, 134–135 Golden Fall, 176–177
Green Machine, 80–81
INDEX 183

GSC (TYL) Page: 183
Peaches & Cream,
140–141
sesame seeds
Always-Works-Super-
T Carb, 32–33
yogurt
tangerines, in Mango
Pinky Pie, 160–161 Crunchy-Granola, 7 Island in the Sun,
Mandy, 132–133
plums, in Indian Green Princess, 158–159
tomatoes, in Evergreen,
Summer, 144–145 170–171 Pink Elephant,
172–173
pomegranate seeds Hello, Charlie Brown!, 142–143
topinambur, in Total
Blue Velvet, 164–165 146–147
Local Winter Smoothie,
Bombay Bowl, 174–175 Sexy Thing, 62–63
38–39
Green Oasis, 150–151 Sexy Thing, 62–63
Tropical Smoothie, 36–37
Smoothie Mediterra- Smoothie Mediterra-
turmeric, in Gold Milk,
nean, 26–27 nean, 26–27
30–31
Power Bomb, 82–83 South Pacific Dream,
Princess Melonie, 110–111
108–109 spinach V
pumpkin, in Halloween A-Game, 58–59 vanilla
Smoothie, 22–23 Green Limo, 124–125 Blueberry Dream,
Green Mouse, 118–119 42–43
Green Princess,
Q 170–171
Cacao Smoothie, 48–49
quinoa Low Carb, 32–33 Chai Smoothie, 46–47
Cherry Kiss, 166–167 Mexican Mango, 64–65 Cherry Kiss, 166–167
Indian Summer, Pineapple Express, Goji-Queen/Aronia-
144–145 72–73 Queen, 18–19
South Pacific Dream, Pinky Pie, 160–161
R 110–111
spirulina
White Star, 138–139
radishes, in Evergreen,
introduction to, 8
172–173
raisins, in Mister Muesli, Par & Sley, 12–13 W
Road Drink, 66–67 walnut milk, in Arugula
168–169
sprouts Rocket, 88–89
raspberries
Evergreen, 172–173 walnuts, in DaNuMi,
Total Local Winter 126–127
Garden Dream, 68–69
Smoothie, 38–39 watermelon
Pink Elephant, 142–143
stevia Princess Melonie,
Pink Salad, 156–157
introduction to, 8 108–109
Pinky Pie, 160–161
Par & Sley, 12–13 Summer Dream, 20–21
Raspberry Dragon,
stinging nettles White Star, 138–139
112–113
Banana Joe, 98–99 Wild Child, 70–71
Rice and Coconut Drink
A-Game, 58–59 introduction to, 9
Banana Coco Joe, Road Drink, 66–67
strawberries
X
116–117 xylitol
Jonny Kale, 16–17 Bloody & Berry, 54–55
Always Full, 60–61
White Star, 138–139 Island in the Sun,
Brocco Lilly, 128–129
rice milk 158–159
Chocorangina,
Hangover Cure, 44–45 Mr. Strawberry, 96–97
122–123
Pink Power, 34–35 Pink Elephant, 142–143
Green Lemonade,
Road Drink, 66–67 Pink Salad, 156–157
74–75
Rock It Baby, 56–57 Pinky Pie, 160–161
MacCucumber,
rose blossom, in Pink Summer Dream, 20–21
106–107
Milk, 100–101 sunflower seeds
Pink Milk, 100–101
Always-Works-Super-
Raspberry Dragon,
Crunchy-Granola, 7
S Pink Salad, 156–157
112–113
Proof 1 2CT
saffran powder, in Bom- Super Danke shop, 5

bay Bowl, 174–175 Y
sea buckthorn, in Golden yellow peppers, in Low
Fall, 176–177
184 SMOOTHIE POWER

GSC (TYL) Page: 184

Pawassar Irina, Dusy Tanja - Smoothie Power. 80 Power-Packed Smoothie Recipes For Every Day and Everyone - 2017

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First published in the United States of America in 2017 by

Digital edition: 978-1-59233-798-9

Library of Congress Cataloging-in-Publication Data available

Design: Ilona Molnár and Leeloo Molnár

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Ba sic s . . .... .... .... .... .... .... . 4

Smo othies For you . ............. 10

Green Smo o t hies . ............... 52

Smo othies for Kids ............ 94

Smo othie B owls .................. 136

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Power in 10 minutes WE ARE WHAT WE EAT!

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a little slim. For variety and a little

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Fruits: Fruits taste great, are Sweetener: Say goodbye to cane

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pieces). Once cooled, stir in the dried fruit to

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help support weight loss.

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1 medium ripe mango cup

a lot of healthy vegetables.

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1 orange (whole slices without peel)

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This is a refreshing summer drink for a hot day. It also

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blender because of pumpkin's

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1 tbsp (20 g) maple

1¾ cups (200 g) hokkaido pumpkin

raw with skin

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water so it doesn't squirt!

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Juice of one lime

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About 11/4 cups

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red beets, raw

some fresh mint

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