On this Men’s Day, join us as we talk

about mental wellness and come

together to create a safe space for our
men to share their experiences. Let’s
hear it from our BAT men as they dive
into work-life balance, self-care tips and
how they contribute to supporting the
International men around them.

Men’s Day

#EmbraceMentalWellness
International
Men’s Day

Balancing work, family, and personal interests is key

for me—I cherish evening walks with my kids and our
Sunday breakfast tradition where we plan our family
life. Prioritizing self-care amid tight deadlines is
crucial; that means ensuring 7-8 hours of sleep. I foster
a supportive environment at work by initiating
morning team discussions that encourage the sharing
of interests and stories among men and women alike.

#EmbraceMentalWellness Furkat Khamidov

PMD Manager, UZ
 International
Men’s Day

With inspiration from our BAT ETHOS, balancing work,

family, and personal interests translate into effective time
management. Prioritizing self-care for me, includes
disconnecting from work, cherishing family moments,
and engaging in hobbies for mental wellness. The key to
breaking the stigma around men’s mental health, lies in
promoting open communication, non-judgmental
listening, and mutual support to foster an inclusive
community.

#EmbraceMentalWellness Salah Bennoui

Manager Production, Algeria
International
Men’s Day

BAT’s work conditions help me in balancing work,

family, and personal interests, by prioritizing
each without compromise. Prioritizing self-care
amid tight deadlines for me is achieved through
routine and seeking help. To support men, I
challenge stereotypes, build a support network,
and prioritize physical and mental well-being.

#EmbraceMentalWellness Syed Zubair Ali

Senior HRBP OPS, PK
 International
Men’s Day

Balancing work, family, and personal interests

involves weekly planning, dedicated time
allocation, and BAT's unwavering support.
Self-care for me includes rewarding myself with
nature trips. To support men, I encourage open
communication and fostering equal respect
for everyone, regardless of gender.

#EmbraceMentalWellness Mohammed Qader

TM&D Executive, Iraq
 International
Men’s Day

BAT empowers me to have a 'life-life' balance. I am

able to design my schedule to ensure fair attention to
work, family, and interests. Prioritizing self-care for me,
involves addressing the fear of the unknown by
breaking down stressors into manageable scenarios.
In terms mental well-being, I lead by example, I believe
emotional challenges are strengths and actively
checking in with each other through simple gestures
goes a long way

#EmbraceMentalWellness Russel Yuldashev

Area Planning Manager,
MO/THP, MEC