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    The document provides a mind map for explaining three ways to effectively manage stress in the workplace. The three ways are: 1) Properly managing time through prioritization, setting realistic deadlines, and breaking large projects into smaller tasks, 2) Taking care of physical and mental health through exercise, diet, sleep, and relaxation techniques, and 3) Learning different coping techniques and using them when feeling pressure to manage stress in a way that works for the individual. The mind map elaborates on each way to manage stress.

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    The document provides a mind map for explaining three ways to effectively manage stress in the workplace. The three ways are: 1) Properly managing time through prioritization, setting realistic deadlines, and breaking large projects into smaller tasks, 2) Taking care of physical and mental health through exercise, diet, sleep, and relaxation techniques, and 3) Learning different coping techniques and using them when feeling pressure to manage stress in a way that works for the individual. The mind map elaborates on each way to manage stress.

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    6 views1 page

    TUTORIAL 3 Professional Practice

    Uploaded by

    1191101379
    The document provides a mind map for explaining three ways to effectively manage stress in the workplace. The three ways are: 1) Properly managing time through prioritization, setting realistic deadlines, and breaking large projects into smaller tasks, 2) Taking care of physical and mental health through exercise, diet, sleep, and relaxation techniques, and 3) Learning different coping techniques and using them when feeling pressure to manage stress in a way that works for the individual. The mind map elaborates on each way to manage stress.

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    TUTORIAL 3 – WEEK 4

    Topic 1 : Opening and Managing Legal Firm

    Question 1

    Explain 3 ways to effectively manage stress in workplace.

    Note: Your answer must be in the form of mind map, with elaboration.

    - Give definition of stress


    - Elaborate more in a point
    - State what would happen if stress increases
    - Give a general conclusion what happen if stress is managed well
    - Establish work boundaries

    WAYS TO MANAGE STRESS IN WORKPLACE

    Properly managing your time can help reduce stress in the workplace. Prioritize tasks,
    Time set realistic deadlines, and break larger projects into smaller, manageable tasks.
    Management Use tools like calendars and to-do lists to stay organized and ensure you are allocating
    your time effectively.

    Taking care of yourself physically and mentally is crucial for managing stress. Engage in
    regular exercise, eat a balanced diet, and get enough sleep.
    Self-Care Practice relaxation techniques such as deep breathing, meditation, or yoga. Take
    breaks throughout the day to recharge and engage in activities you enjoy.

    Learn different Everyone deals with stress differently, so take time to find methods that work for you.
    Use them as soon as you start to feel pressure building.
    coping Example: Cognitive Restructuring where you Identify negative thought patterns,
    techniques challenge them, and reframe them in a more positive or balanced way.

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